I just woke up and it’s currently 4:34 I slept at 12:00 ish- I’m going to drink a monster later but due to adhd it has the opposite effect for me and makes me tired- what should I do to wake my self up and is this healthy to be waking up this early after going to bed so late?

Answers

Answer 1

Answer:

You need to take water and exercise in your free time

and it's not healthy to stay up too late.... Please try to sleep early and don't stress....

Explanation:

I hope that helps and please mark as the brainliast answer......

Answer 2
drink a couple glasses of water before bed to help your body naturally wake up in the morning, splash cold water on your face

Related Questions

Do you enjoy competitive games and sports? Why or why not?

Answers

Answer:

I enjoy sports because it allows me to take a break from life. I relax and enjoy what I am doing and get exercise at the same time.

Explanation:

Sports are a no for me because I personally think they are boring to sit and watch a ballgame or football or soccer… My opinion speaking but who wants to sit and watch a football try to make it to the other side of a football field? I do like to watch tennis, I think it’s somewhat relaxing. Anyway I do like competitive games though, like games to play with friends and sometimes we are over competitive so that makes it worse..

Which option describes how CFCpollutants harm the environment?

CFCsfrom cleaning and cooling materials mix with water molecules and cause acid rain.

CFCsfrom non-aerosol spray cans move directly to the lower atmosphere, causing solar radiation that harms Earth’s resources.

CFCsfrom cleaning and cooling materials combine with other molecules in the air, harming Earth’s protective ozone layer.

CFCsfrom auto emissions enter rivers through runoff and waste water, harming Earth’s fresh water resources.

Answers

Answer:

The answer is C. CFCsfrom cleaning and cooling materials combine with other molecules in the air, harming Earth’s protective ozone layer.

Explanation:

Chlorofluorocarbonsand (CFCs) halons destroy the earth's protective ozone layer, which shields the earth from harmful ultraviolet (UV-B) rays generated from the sun. CFCs and HCFCs also warm the lower atmosphere of the earth, changing global climate. Hydrofluorocarbons (HFCs) also act to warm the planet. The Minnesota Pollution Control Agency (MPCA) is working with industry, residents and government to reduce the damage done to the ozone layer and global climate by CFCs, HCFCs, HFCs and related chemicals.

The CFC is actually chlorofluorocarbon, released from the cooling material. It harms the protective Ozone layer of the earth. Thus Option C is correct.

How is CFC involved in chlorine production ?

The Chloro fluoro carbon reacts with the other substances in the presence of sunlight and due to this, there is a release of chlorine in the environment.

The role of chlorine is that when it enters the stratosphere, It starts breaking down the ozone and itself combines with oxygen and in this way creates two free oxygen.

So, the chlorine molecule basically acts as a catalyst as in each reaction it acts in the same way and damages the ozone layer with the above-mentioned reaction.

Thus, option C is correct,  as CFC, which has chlorine as its constituent molecule when released in the stratosphere region initiates the breakdown reaction of Ozone.

Learn more about CFC, here,

https://brainly.com/question/14330630

SPJ2

questions in the pictureeeee

Answers

1. There is alcohol and drugs at a party and you do not want to consume alcohol or use drugs.

2. You could avoid the areas/people consuming alcohol and/or using drugs. You could hang out with people at the party that are not using alcohol or drugs. Walk away from the situation if someone offers you drugs/alcohol by using excuses like "sorry, I need to go find ....... right now" or "I've been taking medication so I can't." Being assertive is another option - you can tell them directly and confidently that you don't want to take drugs/alcohol.

3. Avoiding certain people could result in conflict if they notice you are purposefully avoiding them. Making excuses with dishonesty could get you in trouble if someone catches you in a lie and they could approach you later on and ask again. Being assertive can make them have a negative view of you.

4. Think about what would be safest for you and those around you. Being assertive would work most quickly and effectively. Tell the person directly but politely that you can't take drugs or consume alcohol. If you can provide an honest reason e.g. "parents won't let me" or "my parents are picking me up and I'd rather not risk it", then that'd be better.

5. After evaluation, it's possible some may disagree with your decision but your goal was to have a safe, fun and sober night out - this goal was achieved.

note: just guessing here because i'm not 100% certain but I hope it helps!

Answer:

just wanna answer so you can give the other person brainliest. :)

A substance in food that builds strong bones, teeth, blood, and skin is called a ___________.

A. fat
B. vitamin
C. mineral
D. sugar

Answers

A substance in food that builds strong bones, teeth, blood, and skin is called a mineral. Minerals are essential nutrients that our bodies require in varying amounts for various functions. In this case, minerals like calcium, phosphorus, and magnesium are particularly important for maintaining strong bones, teeth, and overall skeletal health. Additionally, minerals such as iron and zinc are crucial for blood health, while minerals like zinc and selenium contribute to healthy skin.

Which statement BEST captures the importance of good personal hygiene?
A.
Your hygiene only affects your physical health.
B.
Good hygiene habits are only important after the age of 21.
C.
Women always have better hygiene than men.
D.
Good personal hygiene is part of being a responsible person.



Please select the best answer from the choices provided.


A
B
C
D

Answers

Answer:

D) Good personal hygiene is part of being a responsible person

Explanation:

the best answer is D. Good personal hygiene is part of being a responsible person

loves help i just realized i have homework <3 -mother loves you guys dont have to ask me to adopt you your apart of the family as soon as you find me <3

Answers

Answer:

40%

Explanation:

2 of the 5 rectangles are shaded, 2/5 = 0.4

0.4 * 100 (to make it a percent) = 40%

40%
there are 5 blocks - (100/5)=20 and 2 blocks are shaded

Help. How do I escape without waking her up-


And, is it normal to struggle breathing when laying on your back?

Answers

Answer:

BY WAIKING up slowly ...

I have three cats I know how. Right first you get the leg that has the most room and take it out the opposite direction then the cat will slope and do it with the other leg slowly and he will plop into thre middle
Other Questions
Write an equation that represents a discount of 18% on a retail price of $55. Let p represent the new price.Enter the correct answer in the box. triggering of the muscle action potential occurs after What is an adverb?A. A word or phrase used to describe actions; it can modify a verb oran adjectiveB. A word or phrase that follows the verbC. A word that always starts the sentenceD. A word or phrase that precedes the verb HELPWhich expression should appear on Line 3?800 + 24 + 12800 +240 + 12800 + 600 + 1280 +240 + 12 What is 6.2% of 105 also please include what equation you use to find it Based on what you know after reading the first half of the play King Arthurs Socks, which plot structure does it primarily use? 16 A particular light source gives off light waves with a measured wavelength of 2.0 x 10-7 m.What is the frequency of the light source? 6.67 X 10-15 HzB 6.0 x 1011 Hz 1.5 x 1015 HzD Not enough information The radius is 7. Find the circumference of p. Leave your answer in terms of pi. En que lugares de la ciudad de buenos aires, argentina hay wifi gratis? The difference between corporate governance and social organization management What is the value of h?h = 20h = 35h = 55h = 70 [He]came over to see Colonel Lloyd the next day, whether to pay him for his property, or to justify himself in what he had done.-What rhetorical device is being used?(narrative of the life of Frederick Douglass) NEED HELP!!! IF YOU ANSWER ALL QUESTIONS I WILL GIVE YOU BRAINEST!!!!! 15 POINTS!!!! 1. Tracking your exercise can help you stick with an exercise routine.A. TrueB. False2. Lola is trying to be healthier, so she has been doing a lot of weight lifting. She can tell that she is really starting to build more muscle. If she is working her muscles, does she need to be concerned about flexibility?A. No, any kind of muscle work gets the job done.B. Yes, it is best to do as many different kinds of exercise as possible.C. Yes, flexibility is a different and important way of working muscle.D. No, most people are naturally flexible without much additional work.3. Many sports that do not explicitly depend on strength work weightlifting into their practices. Why is this a good idea?A. Weightlifting is a traditional form of exercise.B. Building muscle strength helps with all aspects of fitness.C. There are very few ways to build muscles other than weightlifting.D. Sports can change their rules and require more strength from athletes.4. Marina comes from a family with a lot of heart disease. She knows that she will have to go out of her way to make sure that her heart stays strong and healthy. What would be the BEST exercise to achieve this goal?A. yogaB. bowlingC. swimmingD. weightliftingPLEASE NO LINKS!!! {(-4,3), (5,-9), (11,4), (9,6), (5,-3), (8,-9), (1,4)}Function / Not a Function What is the significance of Father Mapple reading from the Book of Jonah Help me plz? What is the ANSWER? Pls someone explain diplomacy and debate Find the 68th term of the following arithmetic sequence.16, 23, 30, 37, heroin, cocaine, methamphetamine, cigarettes, and alcohol are all examples of ________. PLEASE ANSWER ASAPi can't figure out the answer