Why sleep is an important part of a healthy routine

Answers

Answer 1

Answer:  Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping

Explanation: take a nap sus

Answer 2
if you don’t have sleep you are gonna be tired and have no motivation to do anything.. you will lay in your bed all day or sit around because you do not have enough energy..

Related Questions

Does water help keep our blood liquid?

Answers

Answer:

Drink lots of water

And you're probably right. However, drinking enough water is a great way to combat circulation issues. Water helps to keep things flowing throughout your body, including the flush of toxins.

Explanation:

Which is a component of skill-related fitness?

A.Flexibility

B.Reaction time

C.Muscular strength

D.Body Composition

Answers

Answer:

B

Explanation:

ReactionTimeis the ability to reach or respond quickly to what you hear, see, or feel. For example, an athlete quickly coming off the blocks early in a swimming or track relay, or stealing a base in baseball.

Will you suffocate if you sleep with a mask on?

Answers

Answer:

Wearing a mask can make you feel like you're suffocating. That's because the air you exhale is at your body temperature, about 98 degrees Fahrenheit. But, with a mask covering your mouth and nose, heat gets trapped inside.

Explanation:

most likely, yes lol

what happened to hi ? how are you? my name is ?

Answers

Hi how are you my name is
Hi how are you my name is...

What causes Angela to eat a lot without exercising and not gain weight, while
Martha eats less, exercises more, but still gains weight?

A. Metabolism
B. Fat
C. Protein
D. Vitamins

Answers

Answer:

Answer is A. (Metabolism)

metabolism is the correct answer

A powerful motivator that can keep you energized and focused on your goals is a

A) Positive attitude
B) Barrier
C) fixed mindset
D) sense of passivity

Answers

Answer:

Positive Attitude

Explanation:

I don't know how to explain it just trust me.

i need help with this i give brainest

Answers

Answer:

D. Infiltration

Explanation:

I majored in Health

Jenny is running for more than an hour on a pleasant Sunny morning her body is sweating to maintain homeostasis which is caused by the action of

Answers

Answer:

The sweat that Jenny produces while she is running, to maintain homeostasis is caused by the action of a control center, specifically sweat control center.

Explanation:

A natural response of the body to prolonged physical exercise is the increase in body temperature, a stimulus that activates the sweating process.  Through sweating, the body loses heat through the evaporation of the liquid that covers the skin, being a mechanism to control body temperature.

As part of thermoregulation, the sweat control center —located in the preoptic area, just in front of the hypothalamus— receives the stimulus caused by the increase in temperature and sends a response to the sweat glands that produce and secrete the sweat.

Sweat is a thermoregulation mechanism, and as such, contributes to the maintenance of homeostasis.

Homeostasis is defined as the maintenance of the stable conditions necessary for survival. Examples of homeostasis include thermoregulation, osmoregulation, and baroreflex in blood pressure.

Thermoregulation is the mechanism through which the human body maintains the internal body temperature tightly independent of the external temperatures.

Sweating is one of the mechanisms of thermoregulation, which is used by Jenny. Sweating is a process in which the human body loses heat in the form of water vapor or liquid. This water vapor is evaporated that helps in controlling the temperature of the body.

The central nervous system has the center for thermoregulation, situated in the hypothalamus. The system then sends signals to maintain homeostasis by the required mechanism.

Sweating is also a type of homeostasis mechanism required to maintain body temperature.

Therefore, Jenny is sweating as a response to the homeostasis mechanism, which maintains the internal temperature.

To know more about homeostasis and thermoregulation, refer to the following link:

https://brainly.com/question/3888340



When seated in the driver's seat, where should your feet be?

Answers

Answer:

obviously on the pedals

Explanation:

the pedals i guess? lol

Which of these is most likely to lead someone to decrease his or her level of physical activity?
A.Advertising for exercise apps
B.Internet articles with information about healthful lifestyles
C.Advertising for community events that promote an active lifestyle
D.Marketing campaigns for online video game.

Answers

Answer:

D

Explanation:

sitting playing a game will most likely decrease your physical activity

Answer:

d

Explanation:

How does aerobic exercise help prevent cardiovascular diseases? A. It helps you burn fewer calories, which reduces plaque in the arteries, so that your heart becomes more efficient at pumping blood. B. It warms your blood, making it more fluid, so that your heart can pump more efficiently and slowly, creating less stress on the heart. C. It makes your heart beat faster to supply more oxygen, which makes the heart stronger and enables it to pump blood more efficiently. D. It lowers your heart rate, which allows your heart to better dispose of fat cells before they form plaque on the artery walls.

Answers

Answer:

C. It makes your heart beat faster to supply more oxygen, which makes the heart stronger and enables it to pump blood more efficiently.

Explanation:

A good health can be defined as the state of well-being in which all of the components of an individual's health are in balance. These state of well-being comprises of six (6) important components and they are; physical, spiritual, emotional, environmental, social and mental or intellectual. In order to have a good health, physicians and medical professionals advise individuals to engage in physical activity such as an aerobic exercise.

Aerobic exercises refers to all forms of physical activity that an individual engages in, in order to increase the heart rate (from low to high intensity) in response to the level of oxygen required by any activated or working muscle in the human body.

An aerobic exercise help various individuals to prevent cardiovascular diseases because it makes your heart beat faster to supply more oxygen, which makes the heart stronger and enables it to pump blood more efficiently. Some examples of aerobic exercise includes cycling, swimming, jogging, walking, skiing etc.

Basically, fitness experts usually advises everyone to judiciously engage in physical activities or exercises so as to improve their well-being, wellness or heart health.

how can us humans prevent the homeless?

Answers

Answer:

increase  employment and  the income and lower taxes the only way to help is to give them help and that is how you help them

Answer:

Ban homelessness (jk)

Explanation:

The way we humans can prevent the homeless is by being a basic human being and treat one another with kindness and respect. The govern.ment should have apartment buildings in which the homeless can stay in and get help if they have mental or physical problems. That would help with the drug addicts and the mentally ill. The homeless people can be taught basic stuff they don't know like driving, taxes, reading, writing, cooking, having a better mindset. It would be sort of like a school in which they give out a  certain time and they have Saturday, Sundays , and holidays to be able to go out.

I hope his answers your question

What section on a food label can be used to determine the percentage of vitamin value?
O serving size
percent daily value
amount per serving
O calories per serving

Answers

Answer:

the answer is b

Explanation:

Percent daily value is the section on a food label that can be used to determine the percentage of vitamin value. Thus, the correct option is B.

What are the functions of Vitamins?

The functions of vitamins include regulating the tissues and cell repairing, keeping bones, teeth, and nails healthy, provoking bones and muscles to function actively, etc.

Percent daily value demonstrates the value of each nutrient and its components as well as its significance in a labeled format on the wrapper of the food products.

Therefore, the correct option for this question is B.

To learn more about Vitamins, refer to the link:

https://brainly.com/question/1913673

#SPJ2

YO CHECK OUT THE FOREHEAD ON MY PFP THAT SHI AINT NORMAL

Answers

Answer:

BAHAHHAHA WHATTT-

Answer:

WTW   OMYWAMUSHINDEU

Explanation:

The epicranius is formed by the frontalis and _________
A. Temporalis
B. Masseter
C. Occipitalis
D. All of the above

Answers

Answer:

The epicranius is formed by the frontalis and occipitalis.

Explanation:

The epicranius or epicranial muscle covers the skull from the frontal, upper and part of the posterior region, constituted by the frontalis and occipitalis muscles, so it consists of two sections.

Both muscles, the frontalis and occipitalis, are united by a tendinous structure, and give the mobility to the eyebrows, frontal region and scalp.  Separately, the frontalis muscle is related to the facial muscles, while the occipitalis is related to the temporal muscles.

A and B. Temporal and masseter are not part of the epicranial muscle.

Answer:

C Occipitalis

Explanation:

took the test


The receptors for smell are known as.

a. cones
b.rods
c. olfactory cilia
d. tastebuds

Answers

Answer:

Olfactory cilia

Explanation:

edge 2020

Answer:

     C

Explanation: right on edge 2021

healthy environment supports health and happy life justify

Answers

Explanation:

Happy environment support health and happy life .

if tha environment is green and pure we get a lot of fresh air .

It provides rich supply of oxygen

makes wildlife conservation easy

Jenny is running for more than an hour on a pleasant sunny morning. Her body is sweating which is usually caused by the action of a/an ____
a. control center
b. effector
c. sensor
d. transmitter

Answers

Answer:

sensor

Explanation:

it send to the control center

So my teacher says we need 100 goals and I'm at like 30. Please Help!!!

Answers

Answer:

be rich

Explanation:

.

Answer:

Remain on taskDo my work Finish work on time follow family or school directions Start class on timeRemain positive on everythingCheck my work to see if is correctTry my best when doing my work Listen CarefullyEat healthy Exercise more often Practice my weaknessHelp many people who need help Be confidentBe a good listener

Explanation:

Luke has mildly injured his Achilles tendon (grade 1) while playing basketball. What kind of injury is this?
1. strain
2. laceration
3 .contusion
4. sprain

Answers

Answer:

it is a strain

Explanation:

I just took the quiz and got it right

Luke has mildly injured his Achilles tendon while playing basketball. This injury is known as strain. Strain occurs in the tendons. Thus, the correct option is 1.

What is a sports injury?

Sports injury refers to those injuries which most commonly occur during a sports or during exercise. These injuries are not only limited to sportsperson or athletes. Factory workers can also get tennis elbow, painters can get shoulder injuries, and gardeners can develop tendinitis, without even participating in any sports activity.

Some of the common sports injuries include sprain, strain, fractures, concussions, etc. Sprain occurs in the ligaments of body whereas strain occurs in the tendons of body.

These sports injuries can be prevented by proper warming up before playing any sports activity or doing any difficult physical work.

Therefore, the correct option is 1.

Learn more about Tendons here:

https://brainly.com/question/3205735

#SPJ5

What makes the id different from the superego? Only the id is part of Freud's exploration of the conscious mind. The id is part of the unconscious mind, and the superego is always conscious. The id explains all of a person's actions, and the superego only concerns itself with morals. Only the id makes decisions about what it wants to have happen.

Answers

Answer:

The id is part of the unconscious mind, and the superego is always conscious.

Explanation:

According to Freud, the id is a primitive and very deep part of the mind, part of the unconscious, where the deepest and most aggressive impulses and the best kept memories are kept. As the id is part of the unconscious, the individual often does not realize that he has this type of thought and impulse.

Freud also analyzed the superego and realized that, unlike the id, the superego is not part of the unconscious but of the moral conscience, where the individual builds his compositions and limits his wills.

Select the correct answer. Amy set a goal to not eat any junk food. Which of the following is true? Ο Α. This is a good goal because it is extremely challenging. OB. This is a bad goal because she has no control over whether or not she eats junk food. OC. This goal would have been better if she specified what she would eat instead of junk food. O D. All of the above Next​

Answers

Answer:

C

Explanation:

Answer:

It's C

Explanation:

I took the test

Another name for you clavicle is the collar bone.

True

False

Answers

True
(Feel free to mark brainliest)

muscles are deep or superficial to the skin?

Answers

Answer:

Superficial muscles are close to the surface of the skin while deep muscles lie closer to the bone or internal organs.

Probably the answer you are looking for is Superficial muscles?

they’re superficial to the skin hope this helped

List the three functions blood serves in the body. (Site 1)

Answers

Answer:Transportation. The blood transports oxygen from the lungs to the cells of the body, where it is needed for metabolism. ...

Regulation. The blood helps to keep certain values of the body in balance. ...

Protection. .

Explanation:

Answer:

1. it serves transportation

2.creation of blood cells

3.regulation

Explanation:

What effect will most likely result from a combination of drug abuse and unprotected sex with different partners?
O increased risk of developing a sexually transmitted infection
O decreased chance of developing cervical cancer
O decreased risk of developing HIV infection
O increased risk of unplanned pregnancy

Answers

Answer:

I think your Answer is A

Explanation:

If one or both parties are currently infected with an STD, unprotected sex is usually understood to indicate that there is no protection at all from STDs, hence option A is correct.

What are drug abuse and unprotected sex?

When someone abuses drugs, they are usually under the influence and hence unable to think clearly for the designated amount of time.

Different partners suggest that there is a larger probability of catching STDs from one or more of the partners.

People who abuse alcohol or drugs may act promiscuously while they are intoxicated. Since both acts alter brain pathways, this not only leads to a stronger link between getting high and having sex but also increases the intensity of the high.

Therefore, the correct option is an elevated risk of contracting a sexually transmitted infection.

Learn more about drug abuse, here:

https://brainly.com/question/24596063

#SPJ6

I have a good life, I have roof over my head, food and a loving family. But I still feel sad all the time. I have moments of happiness but it usually goes away. Sometimes I just feel like giving up.

Answers

Answer:

you good bro? sometimes I feel the same way but you wanna talk?

Why is it important to keep the ball at or below your wait while dribbling?

Answers

Because if you are playing basketball, you have a better chance getting your ball stolen when you dribble higher.

Chemical Changes


what would the reactants (starting products) be for this baking reaction?

Answers

the answer to your question is yeast

HELP NEEDED ASAP! Brainliest to whoever can explain and give me the answers!

Question:
It is a gorgeous fall day, and people are enjoying it by bicycling, hiking, and picnicking at Itasca State Park. The day's mood changes, however, when you receive a phone call from the local sheriff's office asking your forensic anthropology team to come out to the state park.

"A hiker found some bones near Lake Itasca and wants us to come out and identify them. We're wondering if these are the three brothers who disappeared last summer. Can you help us?"

You tell them that you'll be there as soon as possible and quickly place a few calls to other members of your forensic team. You load your SUV and drive over to Itasca State Park to meet your colleagues and investigate the situation.

The sheriff's officers and the hiker lead you to the scene. By the time you arrive, there is only half an hour of daylight remaining. In the somewhat secluded glade of trees, you see scattered bones. While the sheriff's officers hurriedly photograph the scene, you map the bone scatter and determine that the bones are human. One of your team members compiles a preliminary inventory as you collect each bone:

3 skulls
6 femora
4 hip bones (os coxa)
2 humeri
2 tibiae
5 scapulae
Refer as needed to this handout entitled "Human Skeletal Elements" for the locations of these bones in the human skeleton.

The next morning, your team returns to work in the laboratory, where you get a call from the sheriff. The family of the three missing boys is pressuring him for information. Your team begins the final osteological exam. After careful examination, you produce your final inventory. You are working with the same number of bones, but you now have determined which side of the body they came from (when applicable).

You have:

3 skulls
6 femora (4 right and 2 left)
4 hip bones (1 right and 3 left)
2 humeri (right)
2 tibiae (left)
5 scapulae (3 right and 2 left)


Assignment:
1. How many bones are in the collection? (This number is called the NISP- Number of Identified Specimens.)
2. Which of the bones in the collection belong to the axial skeleton? Which belong to the appendicular skeleton?
3. What is the maximum number of individuals who could be represented by these bones? Explain your answer. (Hint: Assume every bone in the collection could be from a different person.)
4. The MNI is the Minimum Number of Individuals—the lowest number of individuals needed to account for the bones present. Print out this Bone Collection Worksheet to help you calculate the MNI. It contains all the bones in the collection: 3 skulls, 6 femora, 4 os coxae, 2 humeri, 2 tibiae, and 5 scapulae. How many skeletons can you make from the bones in the worksheet? Recreate the skeletons and submit a picture of your skeletons to your instructor with each of the bones labeled. (Helpful Hint: Multiple bones of the same type can belong to the same individual. For example, one person has two femur bones, one on the right and one on the left.)
5. Why do you think the MNI is important when working in a scenario like this?
6. What do you tell the sheriff?

Answers

Answer:

I counted 22 bones that's all I could do. I'm sorry but i have a but of a reading problem. I can't read all of it. so sorry btw this is my sister typing for me in case you didn't know

Explanation:

Other Questions
Hospital A, B, & Chad 7.11, and 20 actual deaths respectivelyCalculate the expected number of deaths for Hospital ACalculate the expected number of deaths for Hospital BCalculate the expected number of deaths for Hospital CCalculate the risk-adjusted mortality index for Hospital ACalculate the risk-adjusted mortality index for Hospital BCalculate the risk-adjusted mortality index for Hospital CIf mortality is used to measure quality, which hospital is best Hospital A, Hospital B, or What is the slope of a line that is perpendicular to the line y=-3x+5? A.-2 B.-1/2 C.1/2 D.2 ASAP NEED HELP RN angle ABC = ? A golfer drives her golf ball from the tee down the fairway in a high arcing shot. When the ball is at the highest point of its flight a) the velocity and acceleration are both zero b), The x-velocity is zero and th y-velocity is zero c) the x-velocity is non-zero, but the y-velocity is zero d) th velocity i non- zero, but the acceleration is zero How you apply your newfound knowledge to your daily life What are company values? What is one similarity between "Theseus and the Minotaur" and "Thor's Duel with Hrungnir"? What isone difference between the myths? Do you think that the stories have similar themes (main ideas)? Outline the process of how a bill passes through Congress. Include the procedure if the bill is amended after having passed either the House of Representatives or the Senate. The area of a square garden is A=121 ft2. How long is each side of the garden? What are the effects of enzymes on chemical reactions? An employee's salary for Atar services is $37500.Next tear she will get an 8% increase in salary. How much is her new salary. Plz help me its due in an hour and I will mark your answer as the brainliest. When gathering information about an industry, pay attention to whether it is a growth industry. What does this mean? the difference of twice a number and 10 is less than or equal to -23 Is it made of a cell All of the following have the same value except.O 9+ (-6)0-6 - (-9)O 6-9O9-6 What is the length of leg s of the triangle below? Which of the following statements about the Five Tribes ranching traditions is false? Write the equation of the line that is perpendicular to the graph of y=2x-3, andwhose y-intercept is -8. help! idk how to do this. How did the invention of standardized shipping containers contribute toglobalization?