why is it so important to have grains in your diet?

Answers

Answer 1

Answer:

To reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.

Explanation:

Answer 2

Answer:

To have a good digestive system.

Explanation:

the fiber in grains allows you to have a steadily flowing system


Related Questions

Which of the following is the healthiest type of carbohydrate?

Answers

Explanation:

The healthiest sources of carbohydrates—unprocessed or minimally processed whole grains, vegetables, fruits and beans—promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.

Answer: The healthiest sources of carbohydrates—unprocessed or minimally processed whole grains, vegetables, fruits and beans—promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.

Explanation: you welcome

overuse or overtraining injuries are most likely to occur when you

Answers

Answer:

do a repetitive action for too long. (eg. work out for longer than normal, gaming with a mouse and keyboard even after your fingers hurt) Hope this helps!

Sarah is having a hard time with her hygiene, and especially she is having heavy flow period. She only wears 1 pad every day because she can not bother changing them every few hours. Explain to her what are the health risks of doing this.

Please help​

Answers

Change the pad about every 3–4 hours. If your period is heavy, you can change your pad more often. Changing pads often can cut down on any odor. Regular changing prevents buildup of bacteria and stops odor. If you have a heavier flow, you might need to change pads more often to make sure you don't leak.

Answer:

if sarah is a heavy flower she might mess which will lead to embarrassment.

changing of pads should be after 3-4 hours if one doesn't this may lead to cervical cancer

PLEASE HELP EXAMMMMM. ANSWER ALL THE QUESTIONS PLEASEEE

Answers

Answer:

No picture or questions no answer!

Explanation:

sry

Repost with a picture so ppl can help u

our esteem-based needs are met by developing self-respect and achieving our personal goals.

Answers

Answer:

I believe so, yes.

Explanation:

If you have self-respect for yourself and really focus on the things you want to do in life, should result in higher self-esteem/esteem-based needs.

For example: Self-respect behavior

If you love yourself and acknowledge everything about yourself. You really just get to know yourself and have a deeper understanding of yourself. I think that is how you would achieve this. You don't go hating and making fun of yourself. You love yourself for who you are. ( P.S. I am no expert, so please take that into consideration. )

Another example: Personal Goals

If you push yourself hard enough and love yourself in the process, I think you will achieve great things. If you thrive and really accomplish the things you want in life. You have these goals no matter what others say about them. They are your goals for a reason. YOU want them, not other people. Just try to be optimistic about things, even when you don't feel like it.

( You basically answered your own question. )

the study of food components and how the body uses them to sustain life and health is

Answers

Answer:

Nutrition

Explanation:

It's nutrition.

what is the disease resulting from low consumption of foods containing vitamin c?

Answers

scurvy is the disease caused by low consumption of vitamin C

The symptoms of scurvy, the primary illness associated with severe vitamin C deficiency, are brought on by the loss of collagen, which weakens connective tissues: Skin bruises and patches brought on by bleeding from blood vessel breaks. gum swelling or bleeding, and eventual tooth loss hair fall.

What is vitamin C ?

The antioxidant vitamin C works to shield your cells from the damaging effects of free radicals, which are chemicals your body produces as it breaks down food, is exposed to tobacco smoke, or is exposed to radiation from the sun, X-rays, or other sources. Heart disease, cancer, and other illnesses could be caused by free radicals.

Scurvy, or vitamin C insufficiency, is a disease predominantly linked to socioeconomic level and food access. In people who develop this disease, signs and symptoms are frequently obvious.

Another name for a severe vitamin C shortage is scurvy. It typically affects persons who haven't ingested enough vitamin C for at least three months and can lead to weariness, depression, aching joints, and bleeding gums.

Thus, The symptoms of scurvy, the primary illness associated with severe vitamin C deficiency, are brought on by the loss of collagen, which weakens connective tissues.

To learn more about vitamin C, follow the link;

https://brainly.com/question/15080220

#SPJ2

rationing on the level of the total health care system is known as

Answers

It’s macroallocation

How is an experiment performed in psychology, and what are its major components?

Answers

The experimental method involves manipulating one variable to determine if changes in one variable cause changes in another variable

Answer:

The experimental method involves manipulating one variable to determine if changes in one variable cause changes in another variable. This method relies on controlled methods, random assignment and the manipulation of variables to test a hypothesis.

Major components: manipulation, control , random assignment, and random selection.


If a local store publishes a misleading advertisement, which organization
could best help you resolve the situation?

Answers

Answer:

Better Business Bureau

Explanation:

State or local consumer protection agencies or private groups such as the Better Business Bureau (BBB) often are in a better position to resolve disputes involving local businesses or local advertising.

which fitnessgram test assesses upper body strength and endurance?

Answers

I think it’s the push ups test.

Hope it helps!

Brainliest would be nice if you want to! :)

plssss anwer this the true answer plssssssss



















Answers

Explanation:

you have to write your name in the middle then write what you don't like and what you like for example I don't like people who can't ready and do stuff on their own and what I like is people whoe are reasonable;)

Compared to a medical researcher, a family doctor is
more concerned with

A. uncommon cures.

B. individual treatments.

C. hospital procedures.

D. clinical studies.

Answers

The answer is B - Individual treatments
I think it’s (B)individual treatments

if billy had 5 toy car and JR had 40 toy car how many toy car all to together


if yall get it right you get 43 point

Answers

Answer:

45 toy cars

Explanation:

Answer:

45 total toy cars.

Explanation:

brainliest please. . .

<3

Describe some of the symptoms that people with Alzheimer’s disease exhibit.

Answers

Answer:

As Alzheimer's advances through the brain it leads to increasingly severe symptoms, including disorientation, mood and behavior changes; deepening confusion about events, time and place

Explanation:

hope it helps you

Answer: Memory loss that disrupts daily life, challenges in planning or solving problems, difficulty completing familiar tasks, confusion with time or place, trouble understanding visual images and spatial relationships, problems with speaking and writing, decreased or poor judgment, changes in personality or sudden changes in emotions.

Explanation: I hope these help :) You've got this!

essential nutrients are called essential because your body:

Answers

Answer:

needs them to be fueled and have energy so that you can do your daily activity's with no problem and can have enough energy to do so. Also so that you can go through the day and feel relaxed and not in pain it will also help to have a good nights sleep

hope this helps :--)

how to get pregnant with your tubes tied without surgery

Answers

Answer:

Self-fertility Massage

Explanation:

It will help you concieve naturally

triads in skeletal muscle fibers function in __________.

Answers

Answer:

calcium ion release

Explanation:

calcium ion release is correct answer

(Hope this helps can I pls have brainlist (crown)☺️)

__ is a rapid way of turning solid waste back into nutrients. *

Answers

Answer: Composting.

Explanation: Composting is the natural process of recycling organic matter, such as leaves and food scraps, into a valuable fertilizer that can enrich soil and plants.

Composting. Is the correct answer

What part of the body demonstrates the importance of blood pressure since arteries must go AGAINST gravity to get blood to it.

Question 2 options:

Abdomen


Legs


Head

Answers

Head because it is above your heart and you must get blood flow and oxygen to your brain

The part of the body that demonstrates the importance of blood pressure since arteries must go against gravity to get blood to it is the head.

The arteries are referred to as the blood vessels that are required for the delivery of blood that is rich in oxygen from the heart to the other parts of the body.

It should be noted that despite the fact that the head is above the heart, blood that's rich in oxygen is delivered to it.

Therefore, the correct option is the head.

Read related link on:

https://brainly.com/question/20142521

Describe functions of health and social care services. The description may link to the types of health and social care services outlined in D2. (A*2 2.2)

Answers

Answer:

The Department of Health and Social Care (DHSC) helps people to live more independent, healthier lives for longer. It leads, shapes and funds health and social care in England, making sure people have the support, care and treatment they need, with the compassion, respect and dignity they deserve.

Explanation:

__________ is the systematic self-observation and analysis of one’s conscious experience.

Answers

Answer:

Introspection............

Self examination …..

what does it mean when you test positive for leukocytes and negative for nitrite?

Answers

Answer:

If the test for leukocyte esterase is positive but finds no nitrite, an infection may still be present. The test is particular to certain bacterial enzymes, which means it can pick up specific bacterial infections with more certainty. :)

Explanation:

how do queens live for so long

Answers

Answer:

good dietary choices and they just built different ig

Answer:

by drinking water and eating healthy ig i.d.k -_-

they built different !

brainliest plz..

a physician who specializes in diseases of the blood

Answers

Answer:

I believe it is a Cardiologist

it's Hematologist bro

what is the different between alcohol and carbonxylic acid​

Answers

Answer:

The main difference between alcohol and carboxylic acid is that the functional group present in alcohol is a hydroxyl group (-OH) whereas the functional group in carboxylic acid is carboxyl group (-COOH).

Explanation:

Hope this helps :}

Pls mark brainliest :P

And have an amazing day <3

Why do you think that violence is on the rise in the city amongst teenagers?

Answers

Drug abuse or alcohol addiction also vape and there reckless behavior can caused fatal incidents
Violence is on the rise in the city amongst teenagers because they are starting to use alcohol and drugs and get addicted to vape. They also get uncontrollable with sex and they have behaviour issues.

Sorry if I am wrong, let me know if there are any options.

which is the correct order in which a baby develops?

Answers

Answer:

baby goes through several stages of development, beginning as a fertilized egg. The egg develops into a blastocyst, an embryo, then a fetus.

inflammation of the membrane surrounding the lungs

Answers

Answer:

(Hope this helps can I pls have brainlist (crown)☺️)

Explanation:

Pleurisy is a condition in which the pleura, a membrane made up of a layer of tissue that borders the chest cavity and another layer of tissue that surrounds the lungs, becomes inflamed, resulting in chest discomfort.

Pleurisy is an inflammation of the lungs' sheet-like layers (the pleura). Pleurisy is characterised by a strong chest ache that worsens with heavy breathing.

Pleurisy, also known as pleuritis, is an inflammation of the pleura, which are the membranes that border the thoracic cavity and fold inward to protect the lungs.

about __________ of all cancer deaths are attributable to tobacco use.

Answers

Answer:

Hi

Explanation:

about 80%-90% of all cancer deaths are attributable to tobacco use.

Hope this helps

Plz mark Brainliest

Dont forget to smash that heart at the bottom <3

Have a great day, don’t smoke

Answer:

80% to 90% of lung cancer

Explanation:

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