Overtraining is a generalized fatigue that affects our body and mind and prevents us from progressing, a rapid weight gain is not include as a symptom of it.
Fatigue is a set of changes that our body experiences when it is subjected to extreme conditions of overtraining that happens when we try to exceed our own effort limit.
Most of the symptoms derived from overtraining are subjective and identifiable only after the individual's performance has decreased.The first indication of the presence of overtraining is a decline in physical performance, the athlete may perceive a loss of muscle strength, coordination and maximum effort capacity.Other symptoms of overtraining are: reduced appetite and loss of body weight, occasional nausea, elevated heart rate at rest, etc.Therefore, we can conclude that overtraining mainly affects endurance, it is a condition of chronic fatigue, low performance that generates a decline in performance.
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Apply to a Successful fitness program
Answer:
Wake up early
Drink water more
Walk at least 30 min
Work out for an hour
Eat vegetables and fruits in ur snacks
Have a timetable for everythg
Sleep soon
Explanation:
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what is an eccentric contraction
Answer:
Here is the simplest example of an eccentric contraction is lowering a barbell in a biceps curl. Obviously the biceps muscle contracts to lift the barbell up. But it's also contracting as you lower the weight — if it weren't, you would drop it pretty fast!
What most accurately describes the effects of tabacco use on the body??
Answer:
Tobacco smoking can lead to lung cancer, chronic bronchitis, and emphysema. It increases the risk of heart disease, which can lead to stroke or heart attack.
Explanation:
In at least 2 to 3 sentences discuss why group (or more than 1 child per sink at a time) hand washing is not a sanitary practice.
Answer:
If multiple children are at the sink, the caregiver won't be able to make sure each child had is properly washed. This could also lead to children playing in the water and not washing their hands. Also, this is unsanitary because the other kids' dirty water/germs could get on the other kid, and said kid wouldn't have properly cleaned hands.
If there are multiple children at the sink, the caregiver will be unable to ensure that each child is thoroughly sanitized. This may also result in children playing in the water without washing their hands. This is also unsanitary because the other children's dirty water/germs could get on the other child, who would not have properly cleaned hands.
What is sanitization?The act or process of completely cleaning and sterilizing something: After use, place the feeding tray in the dishwasher for thorough sanitization.
If there are lots of children at the sink, the caregiver will be incapable to extensively sanitize each child.
This may lead to children attempting to play in the water without first washing their hands.
This is also unhygienic since the dirty water/germs from the other children would be on the other child, who would not have properly cleaned hands.
Thus, it is not a sanitary practice when children in group wash their hands altogether.
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Match the terms to their definition.
1. bad cholesterol
low-density lipoproteins (LDL), derived from foods that are high in cholesterol and
saturated fats (meat and dairy products, for example)
2. benign tumors
a fat-like substance that is naturally found in the body and, in and of itself, does not
pose a health risk.
3. cardiovascular
are able to spread to other locations, invade and destroy other tissues.
4. cholesterol
refers to the entire circulatory system: heart, arteries, veins, blood vessels and
capillaries.
5. chronic illness
a concept that equates to an individual's personal happiness and satisfaction.
6. good cholesterol
a disease that has a prolonged course, cannot cure itself, and rarely is it
completely cured.
7. malignant tumors
something that may increase a person's chance of developing a specific illness or
disease.
8. protective factor
cannot spread to other tissues; they remain in the initial location, and are
considered non-cancerous.
9. quality of life
high-density lipoproteins (HDL), derived primarily from unsaturated fats
(vegetables and fruits).
10. risk factor
something that decreases a person's risk of developing a specific illness or
disease.
Answer:
5.
Explanation:
how does healthy correlate to physical fitnes
Select the correct answer. Asking for professional mental health is a sign of personal strength. A. True B. false
Answer:
answer is A
Explanation:
pls mark me!!!
Answer:
Probably A
Explanation:
What type of process are we using when we do laundry and why
Answer:
It is a methodical process, step by step
Explanation:
Mary, an alert day care worker notices a dark, bruised looking area at the base of a baby's
spine. Worried about possible child abuse, she reports the area to her supervisor who tells her
not to worry. What is the problem?
Answer:
the supervisor should not be the first person, she should call the local police station and request an investigation from cps
Explanation:
hope this helps
What questions should people ask themselves when deciding if they are a leader?
Answer:
To decide if you're a leader, you should ask yourself the following questions: What are your goals? What can you offer to your followers? Why should anyone follow you? Describe one difference between a leader using the coaching method and a leader using the democratic method.
Explanation:
Leaders should ask themselves if they will be willing to serve or her and help others to grow.
Who is a leader?A leader is a person who takes the lead in directing the affairs and and decisions of others in his or her community.
A leader must be ready to make sacrifices and accept corrections when necessary.
To decide whether one is a leader, the individual can ask questions such as:
Do I take responsibility easily?Do I learn from others?Do I help others to grow?Am I selfless and willing to serve?Therefore, a leader should be willing to serve or her and help others to grow.
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The goalie is the only player on the field allowed to touch the ball with their hands .
True or false
Answer:
True
Explanation:
Answer:true
Explanation:
in terms of mental and emotional problems why do people avoid seeking the help they need?
Some people don’t seek help because they are afraid of the stigma they may receive. They might also not have mental health insurance and can’t afford to pay private pay for a psychologist or psychiatrist.
Answer:
Sometimes people avoid seeking help because, they might be afraid of the advice they are given. A lot of people also can be scared because they don't have enough money to pay for a personal therapist or professional help.
Explanation:
Hope this helps!
PLS HELP ITS URGEN!!!! Name two kinds of factors that influence your health choices and give an example
of each
Answer:
The food I consume and the exercise I participate in. An example of food would be junk vs. healthy food and exercise would be sitting on the couch all day vs. going to the gym.
Answer:
Environment: depending were you grew up you either had a healthy diet or a poor one
Movement: if you exercise or not you'll be healthy
6. The blood gains its oxygen in which part of the body?
heart
lungs
brain
muscle tissue
Answer:
The answer would be heart.
Explanation:
I already did the test
loping Positive Self Esteem
Practice Active
1
7
8
Which statement is TRUE about genetics and environment?
A Genetics influences self-esteem more than the environment.
B. The environment influences self-esteem more than genetics.
C. Scientists agree that both genetics and environment are important in developing self-esteem.
D. Scientists agree that both genetics and environment have little effect on self-esteem.
Please select the best answer from the choices provided.
Ο Ο Ο Ο
С
Answer:
C. Scientists agree that both genetics and environment are important in developing self-esteem.
Explanation:
Self-esteem can be defined as the level of confidence and self-respect possessed by an individual in himself or herself, as well as the believe that he or she is both worthy and valuable.
Generally, self-esteem can be measured as either to be low or high; an individual that feels depressed, pessimistic, needy, insecure has a low self-esteem while an individual that is optimistic, confident, has self-respect, happier has a high self-esteem.
Also, the level of confidence and self-respect an individual has in himself is greatly influenced by two (2) factors: genetics and environment.
Hence, the true statement about genetics and environment is that scientists agree that both genetics and environment are important in developing self-esteem.
This ultimately implies that, an offspring having parents with low self-esteem is likely to inherit that trait and become low in self-esteem during their adult life. The environmental factors that affect an individual's self-esteem are schools, friends, media, family etc.
Once physicians were able to see inside the body, many cultures came to the conclusion sickness was caused
from imbalances of elements in the body
True or False
Identify and explain which of Erikson's eight psychosocial stages is present in the scenario below. Cameron is a fourth-grader at Sunnyside Elementary School. She just received her math test back, and she got a B. She notices her friend Rachel got an A, and it makes Cameron feel like she is not as smart as her friend.
Answer:
The stage of psychological development as put forward by Erik Erikson which is exemplified in the scenario given is : Stage 4 - Industry vs. Inferiority.
Explanation:
This stage often kicks in around ages five and twelve.
The tension going on in Cameron's mind is one that reads: I"f I don't match or exceed the competence of my peers, I am inferior."
Put in other words: "since my friend scored an "A" and I a "B" in the Maths test, it means she is superior to me."
Notice that there is a very strong comparison between her grades and those of her peer/friend. The child who is in this stage will demonstrate the need to win approval by showing that they can perform well in a particular activity, task and or assignment. This stage also features
It is important to encourage those at this stage for their initiative. Children will achieve their highest potential if at this stage of their life they feel that they are worthy and most of all capable. This healthy sense of respect in one's ability comes as teachers and parents appreciate the children and reinforce positive abilities with praise and encouragement.
Cheers
What are the benefits this game?
what is pantomime?
How does it appear on the stage?
Answer:
what is pantomime: a dramatic entertainment, originating in Roman mime, in which performers express meaning through gestures accompanied by music
How does it appear on the stage: Traditionally performed at Christmas and afterwards, with family audiences, British pantomime continues as a popular form of theatre, incorporating song, dance, buffoonery, slapstick, cross-dressing, in-jokes, topical references, audience participation, and mild sexual innuendo. Scottish comedian Craig Ferguson, in his 2020 memoir, summarizes contemporary pantomime as classic folklore and fairy tales loosely retold in a slapstick theatrical comedy-musical
Explanation:
hope it helps
Identify the text that highlights proper practices for the prevention of food contamination. Food can spoil or gain contaminants at various stages of handling. Some food service establishments believe in buying the most expensive products. Others buy only from local businesses. Some source their produce from reliable suppliers who follow standard sanitary protocols and keep proof of their practices.
Answer:
Some source their produce from reliable suppliers who follow standard sanitary protocols and keep proof of their practices.
Explanation:
The chosen sentence is the one that highlights the proper practice for the prevention of food contamination because it states that there are sanitary protocols that must be followed to prevent food contamination. Besides, it is not only necessary to follow these protocols but also show evidence, be checked, or inspected by a professional to ensure that the procedures are being done and that they are being done correctly. By doing these two things, there is a minimum risk of food contamination.
What are some risks of using social media? Select the three correct answers.A.Spending less time doing physical activitiesB.Sending and receiving inappropriate photos C.Sharing too much sensitive informationD.Sharing vacation pictures with your friends
Answer:
I believe a,b,c I hope this helps
You have decided that you would like to participate in a sport in your community or school. Decide which sport you would like to go out for based on the skills that are required for that sport. Which sport will you choose, which skill-related fitness abilities are necessary for that sport, and how will you prepare for your upcoming season? (Must be one paragraph for which sport you chose and the skills needed and one paragraph for how you will prepare.)
I would choose Basketball, you would need to run, dribble, run, and run some more and have fun of course. I would prepare by running up and down my neighborhood road and I would watch more NBA games and see how they do foot work and hand movements.
HELP I NEED HELP ASAP
What make a day at school a good day
Answer:
We can't really define this for you, it's what you think makes a day at school a great day, we can inspire you though.
Inspiration:
Honestly, the thing I always liked most about a school day was when there were things to do but we also were able to relax some of the time. It'd help null the stress of having assignments and tests just piled on constantly.
The two bones that make up your lower leg are the tibia and femur.
True
False
Answer: false
Explanation: The lower leg is comprised of two bones, the tibia and the smaller fibula.
Describe the benefits of aerobic and anaerobic activities?
Answer:
aerobic exercise helps increase endurance, whereas anaerobic exercise helps increase muscle mass and strength.
Alcohol is a depressant.
O True
O False
Answer:
true
Explanation:
Based on this description of the Red Cross, in which
way might the organization provide for disaster relief?
Check all that apply.
babysitting services
soup kitchen to feed people
on-site counseling services
mentorship for struggling students
donation stations to collect clothing
first aid and rescue services
Answer:
soup kitchen to feed people, donation stations to collect clothing and first aid and rescue services.
Explanation:
Answer:
B, C, E, F.
Explanation:
soup kitchen to feed people, on-site counseling services, donation stations to collect clothing, first aid and rescue services.
Which drug, when abused, leads to developing acne, changes in hair growth, liver damage, and lack of growth?
A. LSD
B. Insulin
C. Steroids
D. Oxycodone
Answer:
Steroids C
Explanation:
stress relates to nutrition in that ... and it relates to substance abuse in that ...
please help
Answer:
stress relates to nutrition in that the more stressed a person is, the more likely he'll crave for food or not eat at all
and it relates to substance abuse in that stressed individuals sometimes make poor choices in managing stress
Explanation:
"Stress" is a normal reaction of a person's body when faced with unexpected, challenging or demanding things.
The more stressed a person is, the more likely he'll choose unhealthy foods or those foods which are high in sugar. At this time, it is the person's comfort food. There's also a possibility that the person will not eat anything at all or skip his meals because of overthinking or doing many things.
Sometimes, a person makes poor choices in managing/coping with stress such as turning into substance abuse, smoking, binge-drinking and so on.
Who is guilty of a breach of contract?
A.
Although, the medical team provided all care, they were unable to save the patient who was brought in after an accident.
B.
A physician tells her patient that the clinic is not equipped to carry out a certain procedure.
C.
Danielle, a nurse does physiotherapy for the patients when the regular physiotherapist is out.
D.
Although Leo knows about the clinic charges, he still requests the clinic for a discount on his bill.
Answer:
c
Explanation:
how can a nurse do physiotherapy that is not his/her job