The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.
Body Composition
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance

Answers

Answer 1

Body Composition is a health-related component of fitness that refers to the relative proportions of fat mass and lean mass in the body.

It is an important indicator of overall health and fitness, as excessive fat mass can increase the risk of chronic diseases such as heart disease, diabetes, and certain cancers. A healthy body composition is achieved through a balanced diet, regular exercise, and maintaining an appropriate ratio of lean mass to fat mass. Monitoring body composition can also help track progress towards fitness goals, such as weight loss or muscle gain. Overall, body composition is an important aspect of fitness and health that should be monitored and maintained for optimal well-being.

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Related Questions

14. Your RMR is not influenced by which of the
following?
a. Age
b. Height
c. Gender
d.Physical activity level

Answers

D. Physical activity level

Consider the factors that affect muscular strength. Read each scenario and then click and drag each label into the appropriate category based on whether each would result in a stronger or weaker muscle contraction.

Answers

Stronger Muscle Contraction:

1- Increased stimulus frequency.

2- Circular arrangement of muscle fascicles

3- Potassium accumulate in the sarcoplasm

4- Increase in muscle belly circumference

5- Begin contractions with muscle already 50% contraction

6- increased requirement.

Weaker Muscle Contraction:

1- Lesser proportion of motor neurons to muscle fibres

2- Lower sarcoplasm pH

Factors such as increased stimulus frequency, circular arrangement of muscle fascicles, potassium accumulation in the sarcoplasm, increase in muscle belly circumference, starting contractions with muscle already partially contracted, and increased requirement can result in a stronger muscle contraction.

On the other hand, a lesser proportion of motor neurons to muscle fibers and lower sarcoplasm pH can result in a weaker muscle contraction. It is important to note that the effects of these factors on muscular strength can vary depending on the individual and the specific circumstances.

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--The complete question is, Consider the factors that affect muscular strength. Read each scenario and then click and drag each label into the appropriate category based on whether each would result in a stronger or weaker muscle contraction.

1- Potassium accumulate in the sarcoplasm

2- Increase in muscle belly circumference

3- Lesser proportion of motor neurons to muscle fibres

4- Begin contractions with muscle already 50% contraction

5- Lower sarcoplasm pH

6- Increased stimulus frequency.

7- Circular arrangement of muscle fascicles

8- increased requirement.--

Julia arrived home 20 minutes after her curfew. Her parents calmly asked for her car keys and kept them for a week. The next week, she was home ten minutes before her curfew. What type of punishment did Julia's parents use?Weak punishmentNo punishmentPositive punishmentNegative punishment

Answers

Answer: Positive Punishment.

Explanation: Julia arrives earlier than the other time she arrived late. It should be a positive punishment because it encourages her to do better next time.

Fat is the most efficient way to store energy, with 5 calories per gram versus the 4 and 3 calories for carbohydrate and protein, respectively.
true or false

Answers

By far the most plentiful source of usable energy for human activity is fat. With 5 calories per gram, fat is the most efficient way to store energy, compared to 4 and 3 calories for carbohydrate and protein, respectively.

The given statement is True.

Fats are the slowest energy source but the most energy-efficient type of food. Each gram of fat has around 9 calories, which is more than twice as many as proteins or carbohydrates. Because lipids are such a good source of energy, the body stores any excess energy as fat.

Fats have a significantly higher energy density than carbohydrates because they include a large percentage of C-H bonds, which store chemical potential energy more effectively than other molecules.

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how might a fitness program to improve muscular strength differ from one to improve flexibility?

Answers

A fitness program designed to improve muscular strength will typically involve resistance training with weights or bodyweight exercises, while a program designed to improve flexibility will focus on stretching exercises that aim to increase the range of motion in joints.

Improving muscular strength involves challenging the muscles to work against resistance, which helps to build muscle mass and increase overall strength. This is typically achieved through weightlifting or bodyweight exercises such as push-ups, squats, and lunges. In contrast, improving flexibility involves stretching exercises that aim to increase the range of motion in joints and improve overall mobility.

These exercises may include static stretches, dynamic stretching, and exercises such as yoga or Pilates. While both types of fitness programs can provide numerous health benefits, they have different goals and require different types of exercises to achieve those goals.

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health condition that results in difficulty tolerating wheat, rye, and barley is called____

Answers

Celiac Disease is a chronic health condition that results in difficulty tolerating wheat, rye, and barley. People with Celiac Disease are unable to process gluten, a type of protein found in these grains, which can lead to an array of health issues.

Symptoms of Celiac Disease can vary from person to person, and can range from digestive issues such as nausea, abdominal pain, and bloating to anemia, fatigue, and skin rashes. It is important to note that Celiac Disease is not an allergy, but an autoimmune disorder. This means that the body's immune system is attacking its own tissues when gluten is consumed, which can lead to further health issues.

Treatment for Celiac Disease typically involves following a strict gluten-free diet and avoiding all products that contain wheat, rye, and barley. It is also important to be aware of hidden sources of gluten in processed foods, as well as hidden sources of contamination such as shared cooking surfaces or utensils. Although Celiac Disease can be challenging to manage, with the right diet and lifestyle modifications, it is possible to reduce symptoms and improve overall health.

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write the sexual diversity existing in nepal.​

Answers

Answer:

Nepal repealed the laws against gay sex and introduced several laws which explicitly protected sexual orientation. The Nepalese Constitution now recognizes LGBT rights as fundamental rights.  For analytical purposes, they examine the experiences of the entire group of responses as well as looked at the experiences of subgroups of respondents in order to capture and respect the diversity of identity terms in Nepal. We divided people by the sex they were assigned at birth to offer greater insight to identity categories that reflected respondents’ current sexual orientation/gender identity (this process produced seven categories for people assigned male at birth and two for people assigned (female at birth).

Explanation:

which two of the following vitamins assist dehydrogenase enzymes and therefore play a role in transferring the hydrogens from energy-yielding compounds to oxygen in the metabolic pathways of the cell?

Answers

Two of the following vitamins assist dehydrogenase enzymes are Vitamin Niacin (B3) and Riboflavin (B2).

These vitamins Niacin (B3) and Riboflavin (B2) play a role in transferring the hydrogens from energy-yielding compounds to oxygen in the metabolic pathways of the cell are Vitamin Niacin (B3) and Riboflavin (B2).

The vitamins Niacin (B3) and Riboflavin (B2) assist dehydrogenase enzymes and thus participate in transferring hydrogens from energy-yielding molecules to oxygen in metabolic pathways. The B vitamins' primary function is to function as coenzymes, which activate several enzymes in the body's chemical reactions.

Coenzymes are the critical organic molecules that bind to enzymes and aid in the conversion of substrates into products. B vitamins, for example, are crucial components of NAD+ and FAD, two coenzymes that participate in several dehydrogenase reactions in metabolic pathways.

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Does epinephrine stimulate spontaneous contractions in asystole?

Answers

Answer:

Epinephrine also improves the rate of successful defibrillation by increasing the VF amplitude and myocardial contraction, which stimulates spontaneous contraction. The most common rhythms during pediatric cardiac arrest are asystole and bradycardia, and epinephrine can provide a perfusing rhythm in these patients.

Explanation:

5. Which phase does NOT describe the way the human body responds to fight diseases?
a. Destruction of infectious agents by white blood cells
b. Production of antibodies by white blood cells
c. Increased production of white blood cells
d. Production of pathogens by white blood cells​

Answers

Answer:

D. Production of pathogens by white blood cells​

how would poisoning proton pumps impact anion uptake?

Answers

Poisoning proton pumps would reduce anion uptake.

Proton pumps are responsible for maintaining a low pH environment within cells, which is essential for many cellular processes, including the transport of anions. Anions are negatively charged ions that are transported across cell membranes with the help of transport proteins.

These transport proteins rely on the proton gradient generated by proton pumps to function properly. If proton pumps are poisoned, the pH of the cell will increase, which can lead to dysfunction of anion transport proteins and a subsequent reduction in anion uptake. This can have significant physiological consequences, such as electrolyte imbalances and impaired cellular function.

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All forms of aerobic activity can promote cardiorespiratory fitness. Please select the best answer from the choices provided. T/F

Answers

All forms of aerobic activity can promote cardiorespiratory fitness is true, because they involve sustained, rhythmic movement that increases your breathing and heart rate.


What is cardiorespiratory fitness?

Cardiorespiratory fitness refers to the capacity of the heart, lungs, and circulatory system to transport oxygen to the muscles during prolonged physical activity. It is a crucial element of total health and fitness that provides a variety of advantages to the body. It improves the body's endurance capacity and allows you to accomplish more challenging activities without becoming winded or tired.

Cardiovascular activities are activities that increase the heart and respiration rate. It necessitates the continuous use of oxygen for energy and the utilization of the circulatory system to provide that oxygen to the muscles. Running, biking, swimming, and aerobics are examples of cardio activities. Because it raises the heart and respiratory rates, aerobic activities are frequently used to enhance cardiorespiratory fitness.

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3. Explain Ikigai and its elements. What elements have you identified for yourself?
Explain.

Answers

the japanese word “ikigai” means a “life purpose” or “raison d'être.” ikigai refers to defining your personal meaning of life in relation to your talents, passions, and profession, as well as what you can give to the wider world. then just explain what your talents are, passions and what you want to pursue.

What occupations are often exposed to ionizing radiation?

Answers

Some occupations are miners, aircrew, researchers and health care workers.

Parasitic infections generally infect the __________.

Answers

It depends. Usually the intestines.
intenstine and skin.

some physicians prescribe BLANK drugs to treat acne.
fill in the blank

Answers

Answer:

Oral medications

Explanation:

You may need oral antibiotics to reduce bacteria for moderate to severe acne. Usually, the first choice for treating acne is a tetracycline (minocycline, doxycycline) or a macrolide (erythromycin, azithromycin).

what did the NCAA rules committee do in 1985 and what was the result?

Answers

From 8 teams in 1939 to 64 teams in 1985, the tournament field size rose gradually.

What are the NCAA's regulations?Rick Barnes Is Appointed As The Next NCAA Rules Committee Chair, With A Focus On Flopping. Through a member-led governance framework, the NCAA's sports regulations are created. Members of the NCAA introduce and vote on proposed legislation via this network of committees presided over by college and university presidents, athletic directors, and student-athletes. Representatives from Yale, Columbia, Princeton, and Rutgers gathered on October 20, 1873, at the Fifth Avenue Hotel in New York City, to formalize the first set of intercollegiate football regulations.The presidents and chancellors of each division, along with two independent members, make up the majority of the Board of Governors, the NCAA's highest governing body.

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What were the memory problems Henry Molaison HM experienced when portions of his brain were removed?

Answers

Henry Molaison HM experienced memory problems after portions of his brain were removed. When parts of HM's brain were removed, his memory was affected in a variety of ways.

The removal of HM medial temporal lobes caused him to develop anterograde amnesia, which is an inability to create new memories. His short-term memory remained undamaged, but he was unable to convert it into long-term memory.HM was subjected to an operation in which parts of his brain were removed. As a result of the procedure, he had trouble creating new memories, and his short-term memory remained intact. His ability to retain long-term memories was damaged as a result of the operation.

The hippocampus is a region of the brain that is responsible for memory processing. The hippocampus is involved in both short-term and long-term memory processing. It is located in the temporal lobe of the brain, and it is associated with episodic and spatial memory processing. The hippocampus also plays a role in memory consolidation, which is the process by which memories are transformed from short-term to long-term memory. In addition, the hippocampus is involved in the regulation of emotions and stress responses.

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what are some ways to lead a green-focused lifestyle

Answers

Recycle, cut down on plastic/waste, take public transportation, cut down on meat intake, switch to solar energy, and don’t support cooperations that produce greenhouse gasses and emission

what is a good resting heart rate by age and gender

Answers

For people aged 15 and up, the normal resting heart rate (while not exercising) is 60 to 100 beats per minute. However, heart rate may differ slightly from the norm due to a variety of circumstances such as regular exercise, a medical condition, stress, and the use of some over-the-counter medications.

What is resting heart rate?

When a person is not exercising, the heart pumps the least quantity of blood which body requires. This is referred to as resting heart rate. The pulse measures the resting heart rate when a person is calm, relaxed, sitting or lying down, and not unwell.

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Identify any five Junk foods you have taken from the last week. what kind of good foods can be the alternative to those junk food ?​

Answers

Answer:

Burger, Pizza, Samosa, Donuts, Bagels.

Their alternative - Freshly prepared cereals, omelette, veggies, fresh from farm fruits etc.

Cake, candy, cupcakes, cookies, fries.
Healthy alternatives: Broccoli, carrots, grilled chicken, salmon, fruit.

A general term used to describe a drink that contains a certain amount of ethanol is ___

Answers

A general term used to describe a drink that contains a certain amount of ethanol is alcohol.

Ethanol is a type of alcohol that is commonly found in alcoholic beverages such as beer, wine, and spirits. Alcohol is a general term used to describe any drink that contains a certain amount of ethanol. The amount of ethanol in a drink can vary widely depending on the type of alcohol and the specific brand or product.

Ethanol is a psychoactive substance that can have both short-term and long-term effects on the body, including changes in mood, behavior, and physical health. It is important to consume alcohol in moderation and to be aware of the risks associated with excessive alcohol consumption.

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How does the auditory system convert physical stimuli into neural signals?
a) The cochlea sends the information to the auditory nerve.
b) The rods and cones in the cochlea detect photons.
c) Hair cells called cilia that line the inside of the cochlea are triggered by sound waves of different frequencies.
d) The malleus, incus, and stapes amplify information from the tympanic membrane.

Answers

The auditory system is responsible for converting physical stimuli into neural signals by hair cells called cilia that line the inside of the cochlea, which are triggered by sound waves of different frequencies.

This is the correct option C.

Auditory processing refers to how the brain identifies, interprets, and responds to sounds that come from the environment. The auditory system is responsible for converting physical stimuli into neural signals, which the brain then interprets as sounds.

The auditory system is the sensory system that is responsible for hearing, which involves the detection of sound and the conversion of its physical signals into neural impulses. The ear is the organ that captures sound waves, and the auditory system converts these waves into neural signals.

The cochlea sends the information to the auditory nerve, but it is not responsible for converting physical stimuli into neural signals. The rods and cones in the cochlea detect photons, but they are not responsible for converting physical stimuli into neural signals. The malleus, incus, and stapes amplify information from the tympanic membrane, but they are not responsible for converting physical stimuli into neural signals. Hence, the correct option is c) Hair cells called cilia that line the inside of the cochlea are triggered by sound waves of different frequencies.

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Two pairs of mucosal folds are found in the larynx Which pair are the true vocal cords (superior or inferior)?

Answers

The true vocal cords are a pair of inferior mucosal folds in the larynx that are made up of elastic and muscular fiber layers.

When air is exhaled from the lungs, this pair of inferior mucosal folds produces sound. The superior mucosal folds are artificial vocal cords that do not produce sound. They are instead placed higher up in the larynx and are in charge of safeguarding the real voice cords from injury or damage.

Superior vocal cord tissue is thicker and more elastic than false vocal cord tissue. When air is driven into the real vocal chords, they vibrate to make sound.

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awareness of gender roles and expectations tends to ________ during adolescence.

Answers

Answer: Intensify

Explanation:

how should food workers protect food from contamination

Answers

Wash hands and surfaces often.

Wash hands with soap and hot water before and after handling food, and after using the bathroom, changing diapers or handling pets.

Use hot, soapy water and paper towels or clean cloths to wipe up kitchen surfaces or spills.

how does the presence of an oncogene lead to the formation of a cancerous tumor?

Answers

Oncogenes are mutated forms of normal genes known as proto-oncogenes.

Proto-oncogenes regulate cell development and division, whereas oncogenes encourage uncontrolled cell growth and division, which results in the establishment of a malignant tumor.

In numerous ways, the presence of an oncogene can result in the creation of a malignant tumor. For starters, oncogenes can generate proteins that promote cell division and prevent cell death. These proteins can also disrupt normal signals that control cell growth and division, resulting in uncontrolled cell proliferation.

Second, oncogenes can disrupt the repair processes that repair damaged DNA in cells, resulting in the accumulation of mutations and the progression of cancer.

Third, oncogenes can stimulate the formation of new blood vessels to feed the expanding tumor, a process known as angiogenesis. This procedure provides the tumor with the nutrition and oxygen it requires to continue growing and spreading.

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Teri takes her puppy to the vet. After he examines the puppy, the vet tells Teri that her puppy needs a series of shots. Teri agrees to the shots since the vet knows way more about animal health than she does. This is an example of?

Answers

This is an example of: "Trusting an expert in health care."

When you have a pet, it is crucial that you seek the assistance of a veterinarian who will take care of your pet's health. When Teri took her puppy to the veterinarian for a check-up, the veterinarian discovered that her puppy needed a series of vaccinations.

Teri agreed to the shots since the veterinarian knows more about animal health than she does. This is an example of trusting an expert in healthcare. A veterinarian is a professional who specializes in diagnosing and treating animals. They are equipped with the necessary expertise, knowledge, and tools to provide excellent care for pets.

They will also provide assistance in administering necessary vaccinations to animals, which will aid in maintaining their well-being.

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What are all 4 functions of muscle tissue?
What are 5 ways that skeletal Muscles are named by?
How do muscles and tendons work together?
Classify the following as voluntary or involuntary:
a. Stomach muscles-
b. Transverse abdominus-
c. Heart-
d. Small intestine-
e. Sternocleidomastoid-

Answers

Answer:

b

Explanation:

Gabriel works at a busy office. One coworker brings in cupcakes to share and offers one to Gabriel. She declines, explaining that she cannot have cupcakes because of her diabetes. The woman responds with, “Oh, I’m so sorry.” Gabriel cheerfully replies, “Don’t be sorry!”

Which statement BEST explains why Gabriel is unphased when it comes to her illness?



Gabriel doesn’t like cupcakes anyway, so it’s no loss to her.

Gabriel’s condition is under control, so she feels well.

Gabriel is ill but is more concerned about others’ feelings.

Gabriel does not think about the seriousness of her condition.

Answers

B. Gabriel’s condition is under control, so she feels well.

Gabriel's response suggests that she is not upset or distressed about her condition and is comfortable with her dietary restrictions. This may be because her diabetes is under control, and she is able to manage her condition with medication and lifestyle changes. When a person's diabetes is well-managed, they are less likely to experience negative emotions or feel restricted by their dietary needs. Gabriel's cheerful response also suggests that she is not defining herself solely by her illness, and she is more than happy to enjoy other aspects of her life that do not involve cupcakes.In Gabriel's case, her cheerful response suggests that she is comfortable with her diabetes and has accepted her dietary restrictions as part of her routine. She likely understands the importance of managing her condition and the potential risks associated with consuming high-sugar foods like cupcakes.

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