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Here are some strategies that parents and caregivers can use to help children manage stress:
Prevent Stress by Leading a Healthy Lifestyle
Encourage children to exercise regularly: Physical activity helps relax muscular tension that arises from stress. Exercise also helps a child remain physically fit, which can help the child fight stress. However, for exercise to be an efficient tool in combating stress, children need to exercise on a regular basis. Children should receive encouragement to participate in sports and indoor games as a form of exercise. However, parents should explain to their children that the purpose of sports is to enjoy oneself and that winning is not the only objective.
Encourage children to develop hobbies: Parents can help children develop an interest in a particular hobby that they find pleasurable. When children experience excessive stress, parents can show them how to divert their thinking from stressful stimuli and occupy themselves with pleasurable activities.
Ensure children have enough sleep: Parents should ensure that their children get enough sleep at night. Maintaining a regular bedtime and routine can help achieve this. Getting enough rest is important to ensure that children feel refreshed and mentally fit, which will help them cope with stressful situations with a clear mind.
Develop healthy eating habits in children: Parents should provide children with a healthy diet that includes plenty of fruits, vegetables, and whole grains. Proper nutrition is an important factor in controlling stress. A child’s diet should not include junk foods that are high in fat, salt, and refined or processed sugar.
Build self-esteem in children: Self-esteem gives children the confidence to deal with various situations in life. Parents can encourage, praise, and appreciate their children so they feel motivated and can face any challenge with confidence. Parents should be supportive and reassuring when a child faces a stressful situation.
Teach children how to handle criticism: Everyone faces criticism in life. If a person is unable to face criticism, the criticism will create stress. Children face a lot of criticism from peers (through teasing) as well as from adults (by way of feedback). Parents can help children accept criticism by teaching them that no one is perfect and that we can all learn from our mistakes.
Manage Stress Head-on
Prepare children for potentially stressful situations: Parents and caregivers can identify a potential stressful situation and role-play with their child on how to deal with the situation. For example, if a child worries about performing on stage, the parent can encourage the child to perform in front of the family or extended family to overcome this nervousness. The parent can also teach the child to look just above the heads of the audience, which will help the child avoid any distracting facial expressions in the audience while also giving the appearance that the child is making eye contact with the audience.
Help children reframe stressful situations: Parents can help children view situations from different perspectives. Often, a child’s stress may only be perceived stress. If the child changes perception, then it is possible that the child will realize that there was nothing to stress about in the first place.
Help children develop an awareness of the signs of stress: The human body physically exhibits signs of stress. Teaching children to identify these signs can help them become aware that they are under stress and help them deal with it appropriately. Children may exhibit different symptoms that include sweaty palms, nausea, diarrhea, indigestion, frustration, a tight throat, and changes in sleep patterns.
Teach children relaxation skills: Relaxation skills help release muscular tension built up due to stress. Parents should help children develop these skills and encourage their daily use so the children can deal with the negative effects of stress on their bodies.
Be a role model for children: Finally, remember that children learn best by example. Parents can help children deal with stress by demonstrating how they themselves deal with such situations in their own lives. All caregivers should demonstrate a positive attitude when dealing with their own stress so their children can learn the correct way of dealing with stress in their lives.
China has a long history and culture. Do you know any historical stories
Answer:
yes, that's true becauseChina has the longest continuous history of any country in the world—3,500 years of written history.yes I know
if my answer helps you than mark me as brainliest
South Africa struggled with what racially divisive policy during the 1900s?
A
apartheid
B
federal system
C
gender discrimination
D
ethnic cleansing
Answer:
A because South Africans were forced to do Afrikaans by force
In 25 words or fewer, describe one primary and one secondary source
that would be useful when studying a topic like the causes of a war.
Type answer here
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Complete the following paragraph about enslaved people's efforts to revolt or acquire independence.
There were several instances during the Colonial or Revolutionary Era where enslaved people attempted to revolt or fight for their own independence. The first nation where a slave uprising was successful was
Jamaica
. The
Boston Massacre
resulted in the creation of brutal slave codes that would not be lifted until after the Civil War.
The first nation where a slave uprising was successful is HAITI. The uprising which occurred between 1791 to 1804 led to the people of Haiti who slaves won their independence against the French. Thereby, becoming the first nation where a slave uprising was successful
The Boston Massacre resulted in the unification of the colonies against Britain.
In what started as a small fight became between the colonist and the British soldiers became the turning point of the American Revolution.
The Boston Massacre gave the colonists the needed desire and courage for American independence.
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What is the absolute location of Aden?
9ºN, 43ºE
14ºN, 45ºE
20ºN, 58ºE
22ºN, 44ºE
Answer:b
Explanation:
I WILL GIVE BRAINLEIST WHAT IS THE MAIN IDEA AND 3 DETAILS TO THIS PASSAGE!! PLZ.
the vast territory that the British gained after the war with France led to new conflicts with the Native Americans living in North America. a series of raids on British Forts and Villages along the western frontier led the British to take two measures to end these troubles. To prevent more fighting, King George the 3rd issued the Proclamation of 1763 to halt the settlers' westward expansion. This act set the Appalachian Mountains as the temporary western border between the colonies and Native American lands. The British also planned to station 10,000 soldiers in the colonies. although the end of the French and Indian War brought peace for the first time in many years, King George the 3rd's proclamation created friction between Britain and the colonies. Intended to settle growing problems between the expanding colonies in the Native American population, the Proclamation led to the first of many conflicts between the British government and the colonists in North America.
Answer:
The main idea of the passage is that King George created conflict between the colonists and Britain. The Natives were spread out all over the entire country, and were doing no harm, but King George did not want them to get in the way of the British Colonization. King George halted the westward expansion. The British also planned to station 10,000 soldiers in the colonies, and the colonists were to let them stay in their house, and not complain.
Answer:
Summary of passage:
King George III issued the Proclamation of 1763 to prevent westward settlement. The Brits planned to station 10,000 troops throughout the colonies. Following King George's declaration, the British authorities and North American colonists clashed.
These are key sentences to the passage:
The British conquered extensive land following the battle with France, causing fresh conflicts with Native Americans. To put an end to the disturbances, the British used two actions.King George the 3rd issued the Proclamation of 1763 to stop the settlers from moving west.The Brits planned to station 10,000 troops throughout the colonies. However, King George 3rd's declaration caused a rift between Britain and the colonies when the French and Indian War ended.Do you know this it is for social studies
Subraya la respuesta correcta el cerebro a) se encarga de la coordinación de los movimientos. b) regula las funciones mecanicas como el ritmo respiratorio, la tos .
La respuesta correcta entre estas dos opciones es la A) el cerebro se encarga de la coordinación de los movimientos.
> El cerebro ha sido llamado por los científicos como el "Gran Arquitecto" que dirige la vida del humano.
> El cerebro humano es el vital órgano que procesa nuestros pensamientos y controla nuestros sentimientos.
> Gracias al cerebro podemos aprender mucha información y guardarla en la memoria.
> Es en el cerebro donde se depositan nuestros recuerdos.
> Y por su puesto, es el cerebro el responsable de coordinar los movimientos del cuerpo humano, así como otras importantes funciones de nuestro organismo.
> En tiempos modernos, al cerebro se la comparado con una supercomputadora capaz de controlar muchas funciones del cuerpo humano.
Podemos concluir que el cerebro es un órgano vital que todo humano necesita para poder vivir, pensar y sentir en esta realidad tridimensional del planeta Tierra.
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Answer:
A
Explanation:
What is the study of the natural features, processes,and patterns that occur on the earth's surface?
Answer:
topographic map
Explanation:
topographic map is the study of natural features like rivers , lakes and streams and also show the shape and elevation of the earth surface
Who is Charles Peterson
Answer:
Charles Peterson is an American photographer well known for his work with the Seattle independent record label Sub Pop and for capturing the then-newly emerging grunge scene in images.
Answer: I hope this is helpful
Explanation:
Charles Peterson (born 1964 in Longview, Washington) is an American photographer well known for his work with the Seattle independent record label Sub Pop[1] and for capturing the then-newly emerging grunge scene in images. Peterson is known for depicting the rise of the Pacific Northwest underground music scene in the late 1980s to early 1990s. Visually, he is known for his trademark full-frame, non-cropped images. Reviews about his work include the following, "Peterson is known for his action-packed, sometimes partially blurred black-and-white shots taken with a wide-angle lens.[3]Peterson's introduction to photography was as a youngster watching his uncle developing film. He attended Bothell High and his photographs were in the school newspaper and yearbook.[3] His livelihood today mainly comes from licensing his photographs and books. He does some commercial shoots but does not photograph many bands.[3]He lives in Seattle with his wife, son Felix and daughter Leica.[4]
Who were the first Americans
Answer:
The Paleo- indians can around 10,000 years ago.
Explanation:
What are some challenges that women, worker, and immigrants faced?
Question 8 of 10
Which statement best describes an advantage of direct democracy over
indirect democracy?
A. It can be less demanding on citizens' time and attention.
B. It can work better for societies with large populations.
c. It can make decision making more efficient.
D. It can be more responsive to citizens' interests.
SUBMIT
Answer:
wtwteah4quwn^&;)^eet455
What was the Age of Enlightenment?
The Age of Enlightenment was a movement where philosophers spread the ideas of reason and rationalism throughout Europe during the 18th century. A few notable philosophers include John Locke, Thomas Hobbes, Montesquieu, and many more.
Answer:
The powers and uses of reason had first been explored by the philosophers of ancient movement that dominated Europe in the 17th and 18th centuries with global influences and effects.
To what degree was communism a genuine threat to the interests and security of the United States in the early 1950s? Was the American reaction to this threat reasonable?
Answer:
American leaders believed that the Soviets were determined to impose its beliefs and control on the rest of the world.
Do you know this it is for social studies
Explanation:
Principles that restrict the extent of something
What is the correct clases for this drugs
Compazine
heelp me please
What long-term effect did the Civil War have on American industry?
Answer:
the money to support the war was super tight I believe that some platoons didn't even have any rations.
Do you know this it is for social studies because I was trying what word it is but I don’t know
Answer:
It's no 2
Explanation:
Ans is economics
Evidence of a turquoise trade indicates that the Aztec people probably migrated to central Mexico from what area?
Who was the first president to send US combat troops to fight in the Vietnam War?
Dwight Eisenhower
Lyndon Johnson
John Kennedy
Richard Nixon
Answer:
C. Lyndon Johnson
The first president to send US combat troops to fight in the Vietnam War is Lyndon Johnson.
Who is Lyndon Johnson?Lyndon Baines Johnson was an American politician and the 36th president of the United States from 1963 to 1969.
He was the one that send US combat troops to fight in the Vietnam War.
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What did the colonists need to do after they won their freedom from England
Answer:
Form a government
Explanation:
After the colonists won their freedom they at start a government so they could have order
describe 3 ways life improved for the newly freed during the reconstruction years
Answer:
The “Reconstruction Amendments” passed by Congress between 1865 and 1870 abolished slavery, gave black Americans equal protection under the law, and granted suffrage to black men.Explanation:
What was China motive in joining World War I alongside the allies
Answer:
China's motive in joining World War I alongside the Allies was that they hoped to drive Japan out of mainland China.
Do you know where the movable type printing in our country originated first?
Explanation:
china was the country but which country are u talking about i have no idea
Between 1898 and 1902, what evidence suggests that United States was not yet ready to be a leading world power?
Answer:
Spanish-American Civil War
"the American battleship Maine had been sunk on February 15, 1898,"
What were the two biggest industries in New England?
Answer:
Agriculture, fishing, furs, livestock, lumber, shipbuilding, textiles, and whaling.
Answer:
rocky soil, farming was not a viable option for the settlers. Instead, they relied on agriculture, fishing, furs, livestock, lumber, shipbuild
What did Shays's Rebellion expose?
A. the advantage of allowing new territories to become states
B. the need for the protection of freedom of religion
C. the strength of having a unicameral legislative system
D. the government's weakness under the Articles of Confederation
Answer:
D by far
Explanation:
When did World War I begin?
Answer:
28th of july 1914
Explanation:
(Hope it helps)
Do you know this it is for social studies
Answer:
b) a work that describes or analyzes firsthand accounts.
Answer:
4
Explanation:
secondary source means nay source of information rather than primary source