Answer:
legs against your head feet bent
Explanation:
Setting Healthy Goals
Journal Activity Active
Prompt
You have decided that you are ready to start a fitness program. Why is it important to set short-term and long-term goals?
How will you keep track of your progress toward reaching your goals? Why is it important to reflect on your progress?
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22
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I
Answer:
1. It's important to set short-term and long-term goals because long-term goals are like a roadmap. It tells you where you want to go. Where as short-term goals are like the actionable steps you can execute to get to your long-term goals.
2. A couple ways to keep track of your progress until you get your goal is thinking about the big picture and keeping your mind set to do it, plan and organize your time for your goal, celebrate your little steps until you get there, keep you're accountability.
3. Reflecting on you're goal helps you to develop your skills and review your effectiveness, rather than just carry on doing things as you have always done them. It is about questioning, in a positive way, what you do and why you do it and then deciding whether there is a better.
It is important to set short-term and long-term goals because it gives you something to strive for and keeps you motivated. It is also important to keep track of your progress so that you can see how far you have come and what still needs to be improved.
What is the use of starting a fitness program ?Starting a fitness program can be a great decision for your overall health and well-being. It's important to set both short-term and long-term goals for several reasons.
First, setting short-term goals can help you stay motivated and on track. Achieving small goals along the way can provide a sense of accomplishment and keep you focused on the bigger picture.
Second, setting long-term goals can help you create a plan and a sense of direction for your fitness program. Having a clear idea of where you want to be in the future can help you make better decisions and take consistent action towards achieving your goals.
To keep track of your progress towards reaching your goals, you can use tools such as fitness trackers, workout logs, and progress photos. These tools can help you see your progress over time and make adjustments to your fitness program if needed.
Reflecting on your progress is also important because it can help you identify areas where you've made progress and areas where you need to improve. This can help you adjust your goals or your fitness program accordingly and stay motivated as you work towards achieving your goals.
Overall, setting both short-term and long-term goals can be helpful in starting a fitness program. By tracking your progress and reflecting on your journey, you can stay motivated and on track towards achieving your goals.
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Please Help!!!!!!!!!
Answer:
I think that's it's A and D...
Hopefully, it's correct...
11. Verbal feedback is the only way for coaches to let players know they are not happy with their performance.
True
False
Calcium binds to which skeletal muscle cell protein?
Answer: Troponin
Explanation:
There are two tree frogs that have different proteins in their cells for tongue length. They have different parents. What can you say about the frogs' tongue lengths?
Answer:
They will have the same tongue lengths because even with different proteins for tongue length, the proteins can connect in the same way.
Explanation:
TAKING TEST NOW PLEASE HELP!!! Identify a common defense mechanism that protects you from an uncomfortable feeling.
O reaction formation
O abstinence
O mature behaviors
O acceptance
Attitude plays a big role in how effective coping skills are.
Answer:
Ture u-u
Explanation:
1. List the three types of passes in basketball?
The excretory_process removes wastes from the body that can become toxic.
True
False
what it is important to drink a lot of fluids before during and after performing in any festival dance
Answer:
it is a way of rehydration after a the dancer has become dehydrated
Explain how you can change your workout routine using each of the SPORT and FITT principles
Which of the following steps is incorrect for smallware-washing in a three-compartment sink?
A. Clean the food contact surface by removing food and dirt from the surface with the right type of cleaner.
B. Use a sanitizer to kill germs.
C. Towel dry the surface with a clean cloth.
D. Rinse the surface with warm, clean water.
Answer:
B.
Explanation:
Smallware-washing is the process of collecting and cleaning the dishes used in preparation, serving, and storing food in restaurant. The dishes include cutlery, pots, glasses, kitchenware, etc. The three-compartment sink is a five-step process to clean the dishes.
The step which is incorrect for smallware-washing in a three-compartment sink is to use sanitizer to kill germs. The sanitizer used to sanitize the dishes is hot water or chemical mixed solution.
Therefore, option B is correct.
Answer:
B
Explanation:
What is the professional name for your chest muscles?
Answer:
Pectoralis Major or Pectoral muscles
Explanation:
Which of the following should we view as a SPECTRUM rather than a simple
binary?*
A.Gender Expression
B.Gender Identity
C.Sexual Orientation
D.All of the above
what can we learn from complex cultures?
Answer: Larger groups may find it easier to improve their collective skills at tasks such as making fishing nets. ... Through laboratory experiments, they showed that complex cultural traditions — from making fishing nets to tying knots — last longer and improve faster at the hands of larger, more sociable groups.
Explanation: plz mark me Brainliest
Why are children more prone to heat exhaustion and stroke
Prescription sleeping pills are the preferred long-term treatment for insomnia and do
not interfere with a person's sleep cycle.
True
False
HELP ASAP
Explanation:
I believe it is False love sleeping pills are used to get your body on a schedule to get used to sleeping.
Hope this helped
What is the process of focusing your full attention on what another person is saying?
A. aggressive passivity
B. passive aggression
C. passive listening
D. active listening
Answer:
D active listening, listening with thought and care
Explanation:
CAN YOU EXPLAIN?
How do the choices we make affect our health in the long
and short term and how can we recognize healthy
decisions that keep our body systems functioning their
best?
Answer: Choices you think are small can make a big impact later in life
Explanation:
Basically, If you were to buy very expensive items that are just for you to enjoy and you do this often, you won’t have enough money in the future to afford medicines or other necessities.
Another Example would be eating habits. If you have unhealthy foods everyday this could lead to other big health issues in the future such as Obesity or Diabetes.
We produce about 8 oz. of saliva a day.
True
False
Answer:
False
Explanation:
The amount of saliva secreted in 24 hours usually amounts to 1–1.5 litres.
False
The normal daily production of saliva varies between 0.5 and 1.5 liters. The whole unstimulated saliva
Hope this helps~
Actions and ethics practiced on the sports field __________.
A.
have no impact on our ethical character
B.
often mirror our ethics in everyday life
C.
are totally separate from the rest of our life
D.
don't have the same importance as our behavior at school
Please select the best answer from the choices provided.
A
B
C
D
Actions and ethics practiced on the sports field often mirror our ethics in everyday life. The correct option is B.
What are actions and ethics?By befriending people with less talent, dead gamers might encourage them. This can develop connections, making the talented player a mentor to those with less competence.
A positive influence is someone or anything that has a positive effect on another person. Beneficial influences are individuals, things, or circumstances that have a positive impact on another person.
Ethics in Action strives to advance the moral efforts required to address the challenges of sustainable and integral development. Ethics in Action strives to advance the moral efforts required to address the difficulties of sustainable and holistic development.
Therefore, the correct option is B. typically mirrors our ethics in everyday life.
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30. An object is placed between a concave mirror and its
focal point. What is the type and orientation of the
image formed?
a. virtual and inverted
b. real and inverted
C. virtual and erect
d. real and erect
mu
Answer:
C. virtual and erect
Explanation:
Concave mirrors can form virtual images which depend on the distance between the object and the mirror. An object placed between a concave mirror and the focal point is beyond the focal point, and the image will be placed at the point where the rays appear to diverge. In consequence, a virtual and erect image will be formed behind the concave mirror, and the size of this image will be smaller than the object.
What are considered health problems?
Answer:
Obesity. Mental health issues. Diabetes. High blood pressure
Explanation:
Some health problems could be diseases, heart problems, diabetes. You should get the point now. I wouldn't consider being sick a health problem just as a FYI.
What is forensics anthropology
Answer:Forensic anthropology is the application of the anatomical science of anthropology and its various subfields, including forensic archaeology and forensic taphonomy, in a legal setting.
Explanation:
Environmental influences on your food
Answer:
What's the question?
Explanation:
Not sure what you're asking.But, I think some environmental influences are geographic location, resources, culture, weather and climate
Explanation:
location- Water access might allow for more fishing. So livinf close to the ocean you might eat shrimp,fish, and other seafood mpre often than those inland.
resources- you might have a limited food supply near you. Maybe you can grow peanuts because you don't have sand or you cant grow sweet corn because you don't have moist soil.
Weather and climate- Can't eat tropical foods where it's cold. Foods that require lots of water such as rice Can't grow where it's dry.
Can you summarize how to perform a drop shot in badminton in 5 detailed steps
In a Best of Three scenario, and both teams each have a win, the third game is played to how many
points?
Volleyball
Choose the correct component that goes with the descriptions and activities below:
Lifting weights, Moving, lifting, pushing heavy objects once or twice
Group of answer choices:
Cardiovascular Endurance
Muscular Strength
Muscular Ednurance
Flexability
Body Comp/Body Mass
QUESTION 2
Choose the correct component that goes with the descriptions and activities below:
Jogging, Biking long distances, Swimming laps, Heart and lungs moving oxygen and blood to the muscles, Soccer
Group of answer choices
Cardiovascular Ednurance
Muscular Strength
Muscular Endurance
Flexability
Body Comp/Body Mass
QUESTION 3
Choose the correct component that goes with the descriptions and activities below:
Having full range of motion in joints, Yoga, Gymnastics, Cheer, Most if not all sports
Group of answer choices
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexability
Body Comp/ Body Mass
QUESTION 4
Choose the correct component that goes with the descriptions and activities below:
Percentage of fat to other parts that make up the body, over 25% is not good, Too much can lead to health issues like high blood pressure, heart attack, and stroke
Group of answer choices
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexability
Body Comp/Body Mass
QUESTION 5
Choose the correct component that goes with the descriptions and activities below:
Lifting weights, Moving, lifting, pushing objects over a period of time, Required to be successful in most sports and daily activities in life
Group of answer choices
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexability
Body Comp/Body Mass
PLEASE HELP ME WITH THIS PLEASE I WILL MARK BRAINLIEST IF YOU DONT ANSWER THE QUESTION I WILL ASK MAINTEINCE TO TAKE UR ANSWER OFF TY PLEASE HELP
Answer:
1. Muscular Strength
2. Cardiovascular Endurance
3. Flexibility
4. Body Composition/Body Mass
5. Muscular Endurance
Explanation:
1. Muscular strength refers to how hard the muscles can exert themselves.
2. Cardiovascular endurance is the ability of the heart, lungs, and blood vessels to pump oxygen-rich blood to the muscles during exercise. This will help a person endure longer in exercises.
3. Flexibility is the ease with which the muscles can stretch themselves and adapt to different types of activities.
4. Body Composition/Body Mass is the breakdown of the body into the major stuff it is made of and these include; fat, proteins, minerals and water.
5. Muscular Endurance gives an idea of how long the muscles can coordinate themselves in strenuous activities.
What is an
example of increased INTENSITY? *
Walking - Sprinting
Swimming - Biking
Jumping - Running
Burpees - Walking
How can you burn 700 calories
Answer:
sex
Explanation: