Describe the benefits of aerobic and anaerobic activities?

Answers

Answer 1

Answer:

aerobic exercise helps increase endurance, whereas anaerobic exercise helps increase muscle mass and strength.


Related Questions

Damage to the skin and u derlying tissues caused by prolonged exposre to extreme cold is called

Answers

Answer:

Frostbite

Explanation:

Frostbite describes damage to the skin and tissues caused by extremely low temperatures.

It usually affects the extremities, such as the hands, feet, ears, and nose.

It happens because of the narrowing of the blood vessels. Blood flow slows down in order to increase flow to the vital organs.

A chemical that gives you energy to perform physical acts in an emergency 1 point
is: *
Melatonin
Serotonin
Adrenaline
None of the above

Answers

Answer:

Adrenaline it's kind of like your body's energy drink. when u get a rush of adrenaline it's basically a lot of energy. It will kick in ,in fight or flight situations or sometimes when your doing sports, or a life or death situation.  

Answer: Adrenaline.

Melatonin helps you sleep

Serotonin is a chemical that helps our mood? Like anxiety, happiness, etc.

Adrenaline is what makes us feel a rush of wanting to do stuff.

if you see this...dont stress and i love you

Answers

Answer:

ok

Explanation:

Select the correct answer.
Recognizing where someone is in the stages of change model helps us to know how to best help them.
ОА.
True
В.
False

Answers

True Hope that helps!!

What resource would you use if you needed health advice quickly?

Answers

Answer: The Emergency Room of your local hospital.

Explanation: It depends on the severity. If it is life threatening go to the hospital. If not go online and book an appointment with your doctor.

How many people die worldwide each year?

Answers

In 2015 around 55 million people died. The world population therefore increased by 84 million in that year (that is an increase of 1.14%).

Humans may only live about 3-7 days without which of the following nutrients?
Vitamins
Water
Protein
Fat

Answers

The answer I believe is water

Answer:

Water

Explanation:

Which is not a short-term effect of alcohol?

It causes blood vessels to enlarge.

It slows down the time to react.

It speeds up the nervous system.

It can cause vomiting.​

Answers

Answer:

It slows down reaction time

Explanation:

it makes you less alert causing you to act slower and has other symptoms

How do the respiratory and circulatory system work together in favor of human body ​

Answers

Answer:

The respiratory system is the system in which you use to breathe. when you breathe in, you get oxygen from the air which hen goes into the circulatory system, which sends blood and oxygen through the body and to all the vital and non vital organs. When you breathe out, the respiratory system releases CO2 which can cause your blood pH to drop if contained in your body. These two systems basically keep you alive.

Explanation:

Which of the following is NOT one of the five most common food handling
mistakes.
А
The food is not held at the correct temperatures
B
The food was shipped across the country
С
The equipment is contaminted
D
The food is purchased from unsafe sources

Answers

Answer:

B. The food was shipped across the country

Explanation:

B !!!!!!!! The food was shipped across the country

how did morgan create volleyball ?

Answers

Answer:

Ironically at Springfield, Morgan met James Naismith who invented basketball in 1891. Morgan was motivated by Naismith's game of basketball designed for younger students to invent a game suitable for the older members of the YMCA. William Morgan's basis for the new game of Volleyball.

Explanation:

Please mark as brainliest

what is vigorous exercise

Answers

Doing physical activities that require the most amount of oxygen
It’s doing Physical activities that require the most amount of oxygen so like running

The longer the lever, the greater the _____.

A) agility

B) reaction time

C) coordination

D) power

Answers

D) Power

Hope this helped!

The force acting on the load increases with the length of the lever and distance from the pivot. Thus, option D is correct.

What is the impact of longer the lever on power?

The same force can be applied to the longer lever, but the mass will move at a different speed at either end of the fulcrum point. The larger arm moves a longer distance in the same amount of time, while the shorter arm moves a smaller distance.

Its magnitude is (arm) X. (force). The torque grows as the arm is extended while the force remains constant, but as the force travels a greater distance, the work done also increases.

The torque operating on the arm is increased and the arm's resistance to its effects is decreased when the arm's length is halved, increasing the rotational acceleration.

Therefore, The longer the lever, the greater the power.

Learn more about lever here:

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Observe the structure of the sperm. The job of a sperm cell is to move into
the female reproductive tract to find and fertilize an egg. How does the
structure of the sperm cell help it to function?

Answers

Answer:

The sperm helps the fertalized egg profuce fetus that is then made in a baby  

Explanation:

Using rules and consequences to manage behavior is called ____.
I will name you brainliest.

Answers

Answer:

correccion

Explanation:

where does body fat primarily come from? a.) excess calories b.) not dieting c.) lack of exercise d.) eating fat

Answers

Answer:

a) excess calories

Explanation: Technically excess calories pretty much cover all other answers.

A) excess calories because those are what you have to watch when you eat

Hair contains keratinized cells which are found in the ?
a. cuticle layer
b. cortex
c. medulla

Answers

I believe it is found in the medulla, so it’s C.

whats a brainliest? theres people who only have a few, and i haave none, i wonder what it is. is it like a follow.

Answers

Answer:

It is something very good, you basiclly have the best answer if someone gives you brainleiest or if you just like really answered the question good then yea.

Explanation: So that's basiclly what brainliest is can't explain that good but I try lolll.

Flexibility is important because...
a-All of the above.
b-It allows us to move our muscles as far as they
will go
c-We need to help avoid injury.
d-It makes us a more physically fit person.

Answers

A. All of the above

how can i improve/build my routine for warming up?​

Answers

Answer: You can warmup and extra 5 min or so before intense workouts. That could help to prevent cramps in your body.

how come it seems my life is going good it goes completely down hill or like i get played taken advantage of feeling played with???

Answers

I felt that on a whole other level :( but I’m here if you wanna talk about it.

Sensations of hotness result from
O simultaneous stimulation of warm and cold receptors.
stimulation of hot receptors.
o stimulation of cold receptors.
o stimulation of pain receptors.
o stimulation of warm receptors.

Answers

Answer: stimulation of warm receptors

The warm receptors in your body help you feel hot things. Warm receptors will sense anything warm or hot. So, it is the answer. Hope this helps!

How many bacteria cells are in or on human beings

Answers

Answer:

100 trillion bacterial cells

When escaping domestic violence, which steps are part of the decision-making process? Select three options
Call a support line.
Make a decision about whether to stay or go.
Review the decision and its consequences.
Explain the reasoning behind leaving to the abuser.
Consider the pros and cons of leaving the situation

Answers

Answer:

1,2,3,5

Explanation:

B. Make a decision about whether to stay or go.

C. Review the decision and its consequences.

E. Consider the pros and cons of leaving the situation.

12.7.12(B) Heart disease can result in a reduced amount of oxygen
moving properly through the body. Which body system does heart
disease most directly affect?

Answers

Answer:heart disease affects the respiratory system

Explanation:is caused irregularities in the way fluid is carried away from the lungs

which of the following is false? A. famous people have to work hard to maintain their bodies B. looking like your favorite celebrity is a good fitness goal for you. C. many celebrities struggle with eating disorders. D. Technology can alter a persons appearance or magazines or on television.

Answers

Answer:

B

Explanation:

looking like your favorite celebrity is a good fitness goal

The false statement is

looking like your favorite celebrity is a good fitness goal for you.

What should be fitness goal?The specific physical challenge and objective set by our-self to achieve that is called fitness goal.There are two type of fitness goal, skill related and health related.The most common fitness goal are lose weight/fat, gain weight/fat, get healthy to live longer etc. The goal should be attainable, specific, relevant and time bound.

To learn more about  fitness goal ,

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To be effective an excersise program must be

Answers

Answer:

uniquely tailored to every person

Explanation:

gregorian chant mood

Answers

yes gregorian chant mood
Yes very much Gegorain chant mood

Where does ATP come from

Answers

Answer:

Most of the ATP in cells is produced by the enzyme ATP synthase, which converts ADP and phosphate to ATP. ATP synthase is located in the membrane of cellular structures called mitochondria; in plant cells, the enzyme also is found in chloroplasts.

it’s located in the membrane

why is it selecting calibrating, sanitizing, and preparing of equipment, tools and utensils important?​

Answers

Answer:

It is important that the clean, sanitized equipment and surfaces drain dry and are stored dry so as to prevent bacteria growth.

Explanation:

Other Questions
Order the numbers from least to greatest.34, 0.5, 23,73, 1.2 PLEASE HELP TIMEDIn the figure shown, t || x and k || w and m3 = 20. Choose the list which includes all of the other angles that measure 20. a school stage has perimeter of 62 ft. and area 234 ft. find the dimensions of the school stage how did akhenaten change in religious practices affect ancients Egypt Assume these events happened to Bakko, Inc. in Year 4. Bakko uses December 31 for the annual reporting period. At the beginning of Year4, Bakko owns 12 donut stores and 30 gas stations. Each of the 42 businesses is a separate business component. Bakko sells 2 donut stores in Year4 on October 1. The disposition is not considered to be a strategic shift. Bakko sells 6 gas stations in urban areas on May 1. The disposition is considered to be a strategic shift. Match each of the following descriptions to where it would most likely be reported on Bakko's corporate income statement for Year 4. 1. Gain of $12,000 on sale of some equipment from one of the gas stations that Bakko still owns at 12/31/Year 4.2. Bakko receives $5,000 for a fuel contract that will begin in Year 5.3. Bakko has $100,000 gain on the sale of the gas stations on May 1, Year 4.4. Operating results through April 30,Year 4 for the gas stations that were sold.5. Bakko has a $20,000 loss on the sale of the donut stores on October 1.A. Part of income from continuing operations.B. As a discontinued operation. C. Not part of net income for Year 4. Which statement BEST explains why George Washington, John Adams, and Benjamin Franklin known as the "Founding Fathers"?A) They wrote the Declaration of Independence. B) They helped create the United States government. C) They fought in the Continental Army against the British. D) They helped settle the area known as the Plymouth Colony. A projectile is fired with a horizontal velocity of 20 mfs and a vertical velocity of 456. What is the magnitude of its original velocity vector?7. How long will the projectile be in the air?8. What is its range? Define the perceptual set and top-down processing, and explain how perceptual set relates to top-down processing. How can context cues and schemas influence our perceptions? Use examples to support your argument. h. Four businessman invested a sum of Rs.250000 in the ratio of 3:5:7:10 to starta new bushessi) Find the sum invested by each of themi At the end of the year, if they gainedRs 50,000 divide the profit among them in the ratio of their shapes. If DM = 60, what is the value of r? 7. The length of a rectangle is two more than its width. The perimeter of the rectangle is 36 feet. What are the dimensions (length and width) of the rectangle?*Show work* Based on the given information, choose the abbreviation of the postulate or theorem that supports the conclusion that ABC SRT. If the conclusion cannot be drawn from the given information, then choose "not possible." Given: A = S, BC = RT, AB = RS. SSS SAS ASA not possible A scuba diver is 5 1/2 feet below the surface of the water. She then dives 2 2/5 feet deeper. How far below the surface of the water is the scuba diver?A. 7 9/10B.-7 3/7C. -7 9/20D. -7 9/10 After Muhammad's death, Muslim leaders spread Islam by: Don cured his son's fear of the dark by simply pushing his son into a dark room and locking the door. This type of treatment is known as a) 15b) 75c) 90d) 105 some laws are helpful and people don't know about them. is the sentence simple pr compound sentence chlorine is an active non metal A company issued 800 shares of $4 par value preferred stock for $5 per share. What is true about the journal entry to record the issuance