Describe how to determine your maximum heart rate and why heart rate is important to monitor while exercising

Answers

Answer 1
How to determine: you count how many times your pulse beats in 10 seconds, then multiply that times 22. That’s your BPM. This is important because a higher-than-normal heart rate could be a sign of poor health or an underlying health issue.
Answer 2

Answer:

you can determine your maximum heart rate by subtracting your age from 220. It is important to stay within the range of 50% to 85% of your maximum heart rate while exercising in order to benefit most from your workout safely. Monitoring heart rate is important because working your heart at maximum capacity or too high actually limits the amount of oxygen your body can get. Your heart rate can be monitored by using a heart monitor or monitoring your pulse during exercise

Explanation:

sample response


Related Questions

Darius is 63 years old and began to awake at night to urinate. When he went to the bathroom, he had to strain to initiate the flow, and the stream of urine was weak. Over time, the pattern became more apparent during the day; he often had a sense of urinary urgency and felt he was going to the bathroom frequently. When he did, however, he did not always feel he had emptied his bladder, and he tended to dribble urine throughout the day. Much to his reluctance, his wife urged him to see a physician. At the doctor’s office, his case history was carefully taken and it was learned that Darius’s dad died 2 years ago due to prostate cancer. A digital rectal was performed, and lab work was ordered. His blood results were unremarkable, but his urinalysis showed an elevated white blood cell count and bacteria. His physician diagnosed Darius with benign prostatic hyperplasia and a urinary tract infection
1. How does BPH cause the signs and symptoms of bladder dysfunction?
2. Why was Darius prone to developing a urinary tract infection?
3. Why should Darius be concerned about developing prostate cancer?
4. What symptoms would occur if Darius developed prostate cancer?

Answers

It’s 3 hope I helped

A urine test is known as an urinalysis. Diabetes, kidney disease, and urogenital infections are just a few of the disorders that it is used to diagnose and treat. An urinalysis involves examining the color, consistency, and composition of urine. Thus, option C is correct.

What urinalysis, a white blood cell count and bacteria?

If bacteria or white blood cells are identified in urine testing, urinary tract infections can be diagnosed. Urinalysis may be prescribed periodically for patients with chronic renal disease as a rapid and practical technique to check on function.

A simple test called an urinalysis examines a little sample of your urine. It can help in identifying problems that need to be treated, like infections or kidney problems.

Therefore, Additionally, it can aid in the early detection of major illnesses including renal disease, diabetes, or liver disease.

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The nursing instructor is teaching a group of nursing students about the various androgen drugs. The instructor determines the session is successful when the students correctly choose which drugs that needs to be handled with extreme caution especially by pregnant women:__________-

Answers

Answer:

1,Dutasteride,

2.Finasteride

These two drugs should be avoid if possible by the pregnant women.

Explanation:,

.Finasteride;  is an example of androgen drugs.That is mostly used to suppress excessive hair growth in women.If used by pregnant women it may  causes genital defects;e.g ambiguous genitals. Therefore,it should not be taken by pregnant women.

Dutasteride (Avodart-brand name)This is another androgen, used for the treatment of enlarged prostate.  In pregnant women if taken orally or absorbed through the skin. it causes genital defects of male fetus by blocking the conversion of testosterone to dihydrotestosterone. The latter is controls the developments of sex organs in the fetus.Therefore the developments of external males organs in the fetus is Inhibited,and also the tendency of the organ to develop into the  feminine  form is not inhibited..

What is moderate lifestyle physical activity and what are some examples of it

Answers

talking to people everyday to help you get through the day

what is the biomedical model of health​

Answers

Answer: The biomedical model is an approach to conceptualizing disease that has dominated thinking about physical and mental disorders for much of the nineteenth and twentieth cen- turies. Under this model, disease is presumed to be fully attributable to physiological or biochemical deviations from the norm.

Explanation: Hope it Helps you

I NEED HELP PLZ!!
I’m stuck on A and D
Which is essential for an emergency kit?
A)rope
B)credit card
C)board game
D)sanitation items

Answers

Answer:

D) Sanitation Items

Explanation:

Answer:

It all depends on the scenario.

Explanation:

Today sanitation items are essential. When shopping a credit card might be essential. See what I mean.

The nurse educator knows that the nursing student understands the contributions that Lillian Wald made to home care when the nursing student makes which statement? Group of answer choices

Answers

Answer:  

C) Lillian Wald began home visiting in new York  city and is famed for professionalizing visiting nurse. it was the ladies Benevolent Society in Charleston, south Caroline who made the earliest known efforts to care for the sick at home. it was Florence Nightingale who trained nurses so that wealthy women would hire them as visiting nurse. Lillian Wald did establish insurance coverage for home care with the Metropolitan life Insurance company but this was in the early 1900 and the Medicare home health Benefit did not exist until 1965.

Aging adults are more prone to dehydration as a result of lack of thirst triggers resulting from:______.
A- Increased osmolality of extracellular fluid
B- Increased osmolality of intracellular fluid
C- Decreased osmolality in extracellular fluid
D- Decreased osmolality in intracellular fluid

Answers

Hey,

Aging adults are more prone to dehydration as a result of lack of thirst triggers resulting from :

Increased osmolality of extracellular fluid

Can college students and adults be deceived by the Ego/Fame Lure? Why or why not? A No, they are older and wiser and would never get tricked like this B Yes, college students and adults are the only people that can be deceived by this Lure. C No, people don't target older people because they know they can't trick them D Yes, anyone can be tricked by this Lure.

Answers

Answer:

D

Explanation:

most older people are wiser however that does not mean that many wont be lured in by fame or the chance to become more popular

14. Which is the next level of government that responds to an incident when it has the potential to expand beyond the
capability of local jurisdiction?
A Foreign goverment
B Private Sector
C. Federal government
D. State government

Answers

Hey,

Answer:

When an incident grows beyond the capability of a local jurisdiction, and responders cannot meet the needs with mutual aid and assistance resources, the next step is usually a request for: Activation of the state/territorial emergency operations center.

Federal government is the next level of government that responds to an incident when it has the potential to expand beyond the capability of the local jurisdiction. Therefore option C is correct.

When an incident has the potential to expand beyond the capability of local jurisdiction, the next level of government that typically responds is the Federal government.

Local governments, such as cities and counties, are usually the first to respond to incidents within their jurisdiction.

However, if the incident exceeds their resources and capabilities, they may request assistance from the higher level of government.

The Federal government has broader authority, resources, and expertise to address large-scale incidents that could impact multiple jurisdictions or have national implications.

Federal agencies like FEMA (Federal Emergency Management Agency) and other departments are responsible for coordinating and providing support during emergencies or incidents that surpass the capacity of local and state governments.

Therefore option C Federal government is correct.

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give any four sources of sound in a marketplace​

Answers

Answer:

1.vehicles

2.people

3.vendors

4.bells and

5. shopkeepers

A third trimester for a pregnant woman starts at what month? A. 6.5 months B. 39 weeks C. 7 months D. 6 months

Answers

Answer:

C. 7 months

Explanation:

The third trimester begins in week 28 of pregnancy and lasts until you give birth, which may be around week 40 of pregnancy. In other words, your third trimester lasts from month 7 through month 9 of pregnancy.

Answer:

7 months

Explanation:

my mom told me a few years ago

To lose a pound of body fat in a week, you need to eliminate 500 calories each day from your diet. A. True B. False

Answers

Answer:

true

Explanation:

True because a pound of fathas 3,500 calories and if you eliminate 500 calories each day for 7 days at the end of the week you would have eliminated 3,500 calories

The community health nurse is working with a client who has recently been diagnosed with diabetes. The physician has prescribed a diet and recommended adding an exercise regimen. Assessment reveals the client has been smoking two packs of cigarettes per day for approximately 30 years. Which statement most accurately reflects the appropriate approach for establishing health education priorities for this client?
A. The nurse must assist the client to recognize that smoking cessation should be the highest priority.
B. The nurse and client must partner in establishing health education priorities for the client.
C. The client does not have his priorities in order and must be informed by the nurse as to the most important priority.
D. The nurse should not discuss smoking cessation because this is not the client's most important health issue.

Answers

Answer:

Explanation:

D

Which is a physical benefit of practicing abstinence​

Answers

Answer:

A physical benefit from abstinence can be many things. Such as

0% chance of pregnancy

No spreading or receiving stds or any disease

Preventing chaffing from unsafe sex

But whatever you choose, always use protection and be comfortable with who, where, what, and how you are doing it.

Explanation:

hope it helped and please mark it as BRAINLIEST

Sexual abstinence is when someone decides not be sexually active. Being abstinent is a conscious decision that one makes and you can make it at any point in your life. You can make the decision in your teens, 20's, 30's, 40's, 50's, and so on. People have all sorts of different reasons to choose to be abstinent. For whatever reason you're being abstinent for whatever personal reasons you have, you want to make sure that you come to that decision on your own. It shouldn't be your partners decision whether or not you choose to be sexually active.  

One of the biggest physical benefits is it prevents pregnancy so refraining from sexual activity will not have a chance of getting pregnant so this is a pro if you are interested.

It also prevents STD's which are diseases which are infections thats spread when people take part in sexual activity.

Which diet is most likely to improve your health? A. a wide variety of nutrient-dense foods B. refined grains, vegetables, fruits, nuts, seeds C. vegetables, fruits, lean meats D. whole grains, fruits, lean sources of protein

Answers

Hey,

Which diet is most likely to improve your health?

A. a wide variety of nutrient-dense foods B. refined grains, vegetables, fruits, nuts, seeds

Answer:

it is A because it is the healthiest option

Which disease is caused by a buildup of plaque in blood vessels? celiac disease type 2 diabetes sickle cell disease cardiovascular disease

Answers

Blood vessels are part of the circulatory system and transport the blood in the body. Plaque deposition in the blood vessels will cause cardiovascular disease. Thus, option D is correct.

What is cardiovascular disease?

Cardiovascular diseases are disorders that affect the heart and the other components of the circulatory system. Plaque deposition is one of the main causes of Coronary artery disease.

Plaque deposition in the vessels or the walls of arteries blocks the flow of blood to the heart and causes disorders or heart attacks. Plaques are usually made of cholesterol that narrows the vessels.

Therefore, plaque deposition in blood vessels causes cardiovascular disease.

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Answer:

D

Explanation:

edge 2022

Which disease may be caused by an unhealthy lifestyle?

Vashi has been diagnosed with a disease that has no cure. Her doctor prescribes medications for pain and interventions to help adjust to life with this disease.

Which disease is Vashi being treating for?

Answers

Answer:

Is

Explanation:

Health care providers and public health officials have long recognized unhealthy lifestyle behaviors as the root cause of type 2 diabetes, cardiovascular disease (heart attack, high blood pressure, high cholesterol), stroke, chronic obstructive pulmonary disease (COPD), and some cancers.

Hope this helps......

design a strength training program that you can add to your workout. Include six exercises that target all major muscles groups of the body. Briefly describe how to do each exercise and identift what muscle group it focues on.

Answers

The strength training programs that can be added to one's workout include burpee, pushups, deadlifts, presses, and mountain runner.

A strength training program refers to a form of exercise that is done by people in order to gain strength. Examples include deadlifts, burpee, presses, mountain runner, etc.

The major muscles that will be improved with the exercise include arms, shoulder, back, legs, calves, and chest.

Burpee is a form of exercise where the shin is perpendicular to the ground. Deadlift is a form of exercise where one carries a loaded barbell off the ground. Pushups are used for building upper body strength.

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Strength training program helps in building physical strength and endurance. A strength training program you can add to your program that target major muscles groups are:

Crabwalk and press upTricep dipsBody Weight Tempo SquatBarbell bench pressBarbell overhead pressBarbell bent-over row

They target the muscles of the calves, biceps, back, and chest.

Strength training programs are exercise that builds physical strength and endurance of an individual.

An example of strength training program that you can design which targets different muscles groups of the body will include six of these exercises:

1. Crabwalk and press up: Maintain a high plank position while keeping your back straight. Then 3 steps sideways, and perform a push-up.

Move back to your start position by crab-walking.

This exercise focuses on the muscles of your chest and biceps.

2. Tricep dips: Find a bench to sit on. Then, place your palms close to your thighs, and grip the edge of the bench.

Bend your knees with your feet on the floor and let your arms be as straight as possible, then scoot forward and allow your back to be in front of the bench.

Do the following: Lower your waist as your bend your elbow so that your upper arms are almost parallel to the floor. Then push yourself back to the original position and do as many reps you can maintain.

This exercise focuses on the muscles of the biceps, and your back.

3. Body Weight Tempo Squat: Stand straight with your legs a bit set apart. Bend low till your knees are almost slightly parallel with your waist. Pause for 2 seconds before standing back after 4 counts.

This exercise focuses on the muscles of your waist.

4. Barbell bench press: Lie on a bench faceup, with stretched arms holding a barbell each.

Lower your arms with the barbells till they are nearly close to your chest.

Push upwards to he starting position and do as many reps you can maintain.

This exercise focuses on the muscles of your biceps and chest.

5. Barbell overhead press: Stand with your feet a bit apart from each other.

Hold the barbell up above your shoulder. Push upwards and downwards in reps.

This focuses on the muscles of your shoulder, back, and biceps.

6. Barbell bent-over row: Hold two barbells in both hands. Bend down with your face down and your legs as straight as possible.

In that position, pull the barbell upwards to your sides, then down again. Repeat as many reps as you can maintain.

This focuses on the muscles of calves, biceps, back, chest.

In summary, strength training program helps in building physical strength and endurance. A strength training program you can add to your program that target major muscles groups are:

Crabwalk and press upTricep dipsBody Weight Tempo SquatBarbell bench pressBarbell overhead pressBarbell bent-over row

They target the muscles of the calves, biceps, back, and chest.

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What are challenges that prevent society from fully embracing altered states of consciousness?

Answers

Answer:

Ethical reasons

Explanation:

They don't want someone to get hurt.

Which person is an appropriate source of professional mental health help?

Answers

Answer:

a is correct

Explanation:

exam

Military culture is known for the combination of boredom, _________, and thrill-seeking, a dangerous combination that has etiological roots based on the adrenaline rush found while in theatre, and/or while experiencing traumatic events.

Answers

Answer:

"Aggression" is the correct answer.

Explanation:

Military Culture through your international community awareness and appreciation would help us to understand, interact with each other, and encourage your veteran staff members. You can understand common phrases but instead, the lingo used mostly by certain veteran workers throughout this segment and therefore what they recommend to when talking about it because of the project.

So that the above would be the appropriate answer.

Vitamin A deficiency is the leading cause of blindness worldwide. Complete sentence about the role of vitamin A in vision with the appropriate term:
In addition to retinoids, carotenoids are also important for proper vision. Higher carotenoid content in the eye is associated with lower risk of ____________ , a form of blindness in which the detailed sight in the center of the field of vision is lost. Carotenoids are also beneficial in the prevention of ____________ , a condition in which the lens of the eye becomes cloudy.

Answers

Answer:

The correct answer is - macular degeneration and xerophthalmia

Explanation:

With retinoids, carotenoids are likewise significant for legitimate vision. Higher carotenoid content in the eye is related to lower risk for age-related macular degeneration, a type of visual impairment wherein the definite sight in the focal point of the field of vision is lost. Carotenoids are likewise helpful in the anticipation of cataracts, a condition where the focal point of the eye gets overcast.

Light enters the eye through the cornea and focal point and arrives at the coating at the rear of the eye, called the retina. This lining is home to specific kinds of cells that require vitamin A for typical capacity. The poles distinguish highly contrasting and are liable for night vision. The cones are answerable for shading vision  

For the safeguarding of visual capacity, contemplates demonstrating that expending carotenoids from nourishments is more advantageous than carotenoids from supplements.  

At the point when nutrient An is lacking, the cells in the eye can't modify from splendid to diminish light, a condition known as night visual deficiency. In extreme instances of nutrient A lack, cells in the cornea of the eye lose the capacity to create bodily fluid, prompting xerophthalmia.

What is the correct function for the National Center for Missing & Exploited Children (NCMEC)?
A. Facilitates the identification of children and their reunification
B. Provides volunteers with the proper training for emergency preparedness
C. Provides relief to survivors and help people prevent, prepare and response to emergencies
D. Shares knowledge and resources throughout the disaster cycle

Answers

Hey,

Answer:

The National Center for Missing and Exploited Children (NCMEC) is a nonprofit organization in Alexandria, VA, that serves as a resource center for law enforcement agencies working on cases of missing and exploited children, the families of child victims, and the public more broadly

The main function of the National Center for Missing & Exploited Children (NCMEC) is to facilitate the identification of children and their reunification (Option A).

The National Center for Missing & Exploited Children (NCMEC) is a nonprofit organization established by the US Congress (1984).

The NCMEC was primarily funded by the Justice Department of the United States of America.

This institution (NCMEC) works to prevent child abductions, recover missing children, and provide different services to combat child sexual exploitation.

In conclusion, the main function of the National Center for Missing & Exploited Children (NCMEC) is to facilitate the identification of children and their reunification (Option A).

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Which of the following is NOT part of the urinary system? Question 9 options: A-Kidneys B-Bladder C-Urethra D-Spinal cord

Answers

Answer:

D Spinal Cord

Explanation:

I lost brain cells answering this

The answer is D) spinal cord

three reasons why people drink. Weigh each reason against the facts. Similarly, prove that the reasons not to drink alcohol far outweigh the resons to drink alcohol. Information on drinkingcan be found at the Centers for Disease Control and Prevention (CDC). At the end of each section, name three negative impacts of each behavior.


Alcohol

1. Reason:

Opposing Argument/Contradictory Facts:

2. Reason:

Opposing Argument/Contradictory Facts:

3. Reason:

Opposing Argument/Contradictory Facts:

Answers

Answer:

Reasons:

- People drink because of stress

- People drink because of social influence

- People drink because of past experiences

Explanation:

1. Reason:  People drink because of stress

Opposing Argument/Contradictory Facts:  Alcohol will help to cope with stress only during a short period of time, bringing long lasting problems such as liver patologies. It will only help to avoid real problems, people won't face them by drinking alcohol.

2. Reason:  Social influence

Opposing Argument/Contradictory Facts:  Intrinsic motivation is stronger than what friends and a drinking environment might influence in a person. Social influence is not enough to create an adiction.

3. Reason:  Past experiences

Opposing Argument/Contradictory Facts: A lot of people repeat past patterns related to drinking alcohol. However, many others avoid it in order to have a better and healthier life.

Choose one of the keys to time management and discuss how you can apply it to your daily schedule. a. Don't waste short periods of time. b. Group activities together c. finish one task before starting another task. d. Avoid interruptions.

Answers

Answer:

A - Avoid interruptions

Explanation:

The biggest distraction is your phone. Sometimes its your siblings. When you are trying to focus on something, you should power off your phone and sit in a calm and peaceful enviroment.

Which step can a person take to encourage elderly family members to eat healthy meals? Help them plan meals. Walk with them every day. Help them with yard work. Go to group fitness classes with them.

Answers

Answer:

Help them plan meals and ensure that their dietary requirements are taken into consideration

The steps that can a person take to encourage elderly family members to eat healthy meals is to help them plan meals. The correct option is A.

What are healthy meals?

Healthy meals are those meals that are healthy for the body and keep the body healthy and give nutrition and strength to the body. These are the low oil and green vegetables, fruits, nuts, dry fruits, meat, etc.

The elder members are members of age above 50. These people are unable to think about what is good for health or sometimes their background is of not eating healthy food, so these people should know the healthy diets for maintaining health.

To maintain the health of the elders, you should make them aware of healthy foods, because at this age they need more nutrition for good health because this time the immune system weakens.

Thus, the correct option is A. Help them plan meals.

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when is milton going in phase 3?​

Answers

Answer 20

Explanation:

The right answer is 20

Which of the following is an issue of food quality rather than food safety? a food handler who did not wash her hands before serving food a prep cook who uses the same cutting board for chicken and salad a bad odor associated with food food that has been time/temperature abused

Answers

Answer:

A bad odor associated with food

Explanation:

food saftey consists of actions and regulations done to ensure the saftey and wellness of the food.

Food quality is based on the food itself.

How does the location of muscle in an animal affect your choice of cookery method for the preparation of a dish? How does this affect economic aspects in commercial cookery?

Answers

Answer:

The location of muscle in an animal lay affect your choice of cookery method because when we have a strong muscle we will need more cooking time, such as boiling or a combination of them. In commercial cookery it has to be taken into account because of the energy (gas or electricity) used and the time needed to be done. In business this has to be analyzed in order to say which is the most profitable way to cook.

Explanation:

The tenderness of meat is defined and affected by muscles and their connective tissue. Depending on the tenderness of meat, we should select different temperatures of cooking and different methods. Some other factors we should take into account can be: fat, collagen and cooking loss.

Time of cooking also will affect final juiciness of meat. Casserole is an example of a slow cook method for strong muscles and it could take two hours for a meat to be ready. When it comes to grill and roast, they can be used for less strong meat.

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Short sentences or phrases on a political subject, designed to be catchy and memorable but not necessarily to convey much information, are called The selection of levels of activity to depict a flexible budget:__________. 1. will be within the relevant range. 2. is largely a matter of expediency. 3. is governed by generally accepted accounting principles. What is the difference between inductive and deductive reasoning. ________________ focuses on explaining the differences between planned and actual contribution margins. a.Contribution margin analysis b.The unit cost factor c.The quantity factor d.The unit price factor How does lack of sleep effect injury Please Help me nias Your coworker just finished a formal report for her manager. You notice the report has the title page on top with a staple in the upper left-hand corner. What advice can you give her Cliff Company traded in an old truck for a new one. The old truck had a cost of $75,000 and accumulated depreciation of $60,000. The new truck had an invoice price of $125,000. Huffington was given a $12,000 trade-in allowance on the old truck, which meant they paid $113,000 in addition to the old truck to acquire the new truck. If this transaction has commercial substance, what is the recorded value of the new truck Sergio has made the hypothesis that "the more time that passes, the farther away a person riding a bike will be." Do the data in the table below support his hypothesis? A. Yes, the data support the hypothesis. B. No, the data support the opposite of the hypothesis. C. The data show no relationship between the time passed and the distance. A personnel director interviewing 12 senior engineers for five job openings has scheduled seven interviews for the first day and five for the second day of interviewing. Assume that the candidates are interviewed in a random order.(a) What is the probability that x of the top four candidates are interviewed on the first day?h(N; 5, 5, 12) h(x; 5, 12, 5) h(N; 7, 12, 5) h(x; 7, 5, 12)(b) How many of the top four candidates can be expected to be interviewed on the first day? (Round your answer to two decimal places.) How did the United States react to Soviet expansion The U.S. asked the United Nations to send in examiners to moderate elections. The U.S. issued the Truman Doctrine. The U.S. implemented the Marshall Plan. The U.S. moved troops to Eastern Europe. Wang Co. manufactures and sells a single product that sells for $450 per unit; variable costs are $270 per unit. Annual fixed costs are $800,000. Current sales volume is $4,200,000. Compute the contribution margin ratio. Evaluate 3(4 - 2)2A. 108 B. 36 C. 12D. 100 Based on the passage, what does Lennie struggle with? (from Of Mice and Men)a)cookingb) remembering thingsc)taking care of rabbits0 d) paying attention A sinusoidal electromagnetic wave emitted by a mobile phone has a wavelength of 34.8 cm and an electric-field amplitude of 5.70102 V/m at a distance of 210 m from the phone.Calculate (a) the frequency of the wave; (b) the magnetic-field amplitude; (c) the intensity of the wave. Fill in the blank with the french been that best complements the sentence Anne adore _____ du cheval faire jouerprendealler ASAP!! Please help me. I will not accept nonsense answers, but will mark as BRAINLIEST if you answer is correctly with solutions. Mystery site #9 This site dates back to 40,000 y.a. Site is in southeastern Australia. 2 skulls found here indicate the earliest evidence of H.sapiens in Australia. What is most likely to happen to a population of mice that becomes isolated on an island?Many different species will form as they evolve and fill different niches on the island.The population of mice will adapt to life on the island but will still be able to breed with the mainland population.Many different species that are capable of breeding with each other will form.The population of mice will evolve into a new species of mouse that is adapted to all the different niches that are found on the island. The snowfall from this snowstorm above covered most of IA, northern IL, northern IN, and southern MI. While some locations in that swath saw over a foot of snow, lets assume the average depth of the snow over this area was 8 inches. If the total area covered by the 8 inch average depth was 72,150 square miles, what percentage of the volume of the Grand Canyon would this amount of snow fill?