Flexibility exercises are important to prepare your body for physical activity, reduce the risk of injury and improve performance.
What are are several exercises you can do to increase your flexibility?
Here are several exercises you can do to increase your flexibility:
Dynamic stretching: This involves moving the muscles through a range of motion. It prepares the muscles for the activity by warming them up. Leg swings, walking lunges, and high knees are a few examples.Foam rolling: This is a form of self-myofascial release, which helps to loosen up tight muscles and improve flexibility. Use a foam roller to apply pressure to the muscles, rolling back and forth. Concentrate on areas that are particularly tight or painful.Static stretching: This involves holding a stretch for a period of time, typically around 30 seconds. This helps to improve range of motion and flexibility. Examples include hamstring stretches, quadriceps stretches, and calf stretches.Yoga: This is a great way to improve flexibility and balance. Many yoga poses involve holding stretches for a period of time, which helps to increase range of motion. Examples include downward dog, pigeon pose, and seated forward bend.Pilates: This is another form of exercise that focuses on flexibility, core strength, and balance. Many Pilates exercises include muscle stretching and lengthening, which can improve flexibility. Examples include the spine stretch, saw, and swan.It's important to note that flexibility exercises should be done in conjunction with other forms of exercise, such as cardio and strength training, to achieve optimal health and fitness.It's also critical to pay attention to your body and avoid overstretching or pushing yourself too hard. Start with gentle stretches and gradually increase the intensity and duration of your flexibility exercises over time.
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Review the list of patients below and select the one who is at greatest risk for cholelithiasis.
a. Jeffery Zimmerman, 51 year old, with type 2 diabetes and hypercholesterolemia who weighs 250 pounds
b. Cheyenne Hardison, a 36-year-old female who lost 10 pounds over a 6-month period and is recovering from hepatitis A
c. William Suggs, a 32-year-old whose father had cholelithiasis at the age of 50 and who is currently being treated for hepatitis C
d. Tiesha Jansen, a 39-year-old female with type 2 diabetes who weighs 260 pounds
Answer:
The major risk factors for cholesterol gallstones have been associated with aging, the female gender, ethnicity, obesity, hyperinsulinemia, dyslipidemia, and the westernized diet
Explanation:
Which of these would not be considered a relaxation technique.
Deep breathing
Getting married
Exercise
Watching a funny movie
Answer: Getting married.
Explanation:
Use the drop-down tool to select the correct answer.
was one of the first known Roman surgeons.
Ancient recognized the importance of public health.
was a driving force behind medicine in the ancient Middle East.
Ancient medicine has shaped the way that today's healthcare professionals work. The historical evidence of Galen's first surgeries, the discoveries of the importance of public health by the Romans, and the writings of al-Razi have all played a part in today's medicine.
Answer: Galen, Roman's , Al-Razi
Explanation: Galen -was one of the first known Roman surgeons.
Ancient Roman's -recognized the importance of public health.
Al-Razi -recognized the importance of public health.
Ancient medicine has shaped the way that today's healthcare professionals work. The historical evidence of Galen's first surgeries, the discoveries of the importance of public health by the Romans, and the writings of Al-Razi have all played a part in today's medicine.
Answer:
a c a
Explanation:
Where does E. Coil come from?
Explanation:
E.coil are bacteria from contaminated raw vegetables, undercooked raw meat products, raw milk or sprouts. They are mostly found in the intestines of humans, animals and even found in the environment but are harmless.
Hope it helps.
Hypoglycemia is a feeling of low energy that happens when what drops?
A.
blood sugar
B.
carbohydrates
C.
proteins
D.
saturated fats
Answer:A.blood sugar
Explanation:
Hypoglycemia means low blood sugar.It is a deficiency of glucose in the blood stream.
Answer:
A. Blood sugar
Explanation:
Difference between air flow and blood flow? Short answer
Answer: Air flow travels through you trachea, then your bronchial tubes, then to your lungs
Blood flow comes from your heart and travels through your veins and arteries
Explanation:
Physical and personal wellness
Physical and personal wellness depends upon nutrition and exercise, which are present in Option A, as maintaining physical and personal wellness involves taking care of oneself in a holistic manner, addressing both physical and mental health needs.
What is physical and personal wellness?Eating a healthy diet is essential for providing the body with the nutrients it needs to function properly, and a balanced diet can help maintain a healthy weight, lower the risk of chronic diseases such as heart disease and diabetes, and improve overall health. while regular physical activity is important for maintaining physical fitness and overall health, including personal wellness.
Hence, physical and personal wellness depends upon nutrition and exercise, which are present in Option A.
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question is incomplete, complete question is below
Physical and personal wellness depends upon
A)nutrition and exercise
B)skin care
90 POINTS PLEASE HELP!!!!!!!
When a person seeks out medical care, it is usually because they are in pain or worried that something is wrong. This means that they are not always at their best. They could be agitated or difficult to understand. It is the medical professional’s job to use communications skills to calm the patient while making sure they feel heard. This isn’t something that comes naturally—like any skill, we have to practice it to get it right!
Step 1: Taking a Moment to Think
In this activity, you’ll practice communication skills using a scenario where a patient has come to an emergency room for treatment. You can decide if you are the receptionist, the triage nurse, the physician, or another healthcare professional.
Your patient is having pain in their stomach, but they don’t know what is causing it. They are worried that it might be something really dangerous. They have never had stomach problems before and the symptoms have just started this morning. The patient wants every test available so that they can find out what is wrong. They also want something to ease the pain they feel in their stomach.
Remember, this patient is agitated. They are not happy and in pain.
Using word processing software, think about how you, as the medical professional, should handle this interaction. Specifically, think of ways you can demonstrate:
Active listening
Verbal communication
Non-verbal communication
List at least one specific way you could demonstrate each skill when interacting with this patient. Regardless of how they are acting, it is your job to get all the information you need, as well as calm them down and provide reassurance.
i just need help with the transcript
Answer: thanks for the 90 points
Explanation:
Active Listening: Taking the time to listen to their concerns and not interrupting them. Asking clarifying questions to make sure they have been heard and understood.
Verbal Communication: Speaking in a clear, calm, and reassuring tone. Using language that is appropriate for their age and level of understanding. Avoiding medical jargon and using simple language.
Non-Verbal Communication: Maintaining eye contact and using body language that is open and non-threatening. Smiling and nodding to show understanding. Keeping a calm and composed demeanor.
why do we need the spleen tonsils and appendix
Answer: The spleen acts as a filter. It weeds out old and damaged cells and helps control the amount of blood and blood cells that circulate in the body. The appendix has been found to play a role in mammalian mucosal immune function.
Explanation:
Answer: Spleen locates infection and prevents it from spreading, spleen acts as a blood reserve in case for emergency.
Explanation:
write down any four methods of water purification
Answer:
Coagulation
Flocculation
Sedimentation
Filtration
Which BEST explains why it is important to understand the alcohol content of the different types of alcohol?
A). Alcohol manufacturers often mislead the public about how much alcohol is in their products.
B). The amount of liquid in the glass is not a clear indication of how much alcohol you are drinking.
C). Most people believe that all alcoholic drinks will have the same effect regardless of alcohol content.
D). While there are many factors that determine the impact of alcohol in the body, alcohol content is not one.
Answer:
B). The amount of liquid in the glass is not a clear indication of how much alcohol you are drinking.
Explanation:
Understanding the alcohol content of different types of alcohol is important because the amount of liquid in a glass is not a reliable indication of how much alcohol it contains. Different types of alcohol have different alcohol content, which can vary widely. For example, a standard beer typically contains 5% alcohol by volume (ABV), while a standard glass of wine contains around 12% ABV, and a standard shot of liquor can contain 40% ABV or more. If you do not understand the alcohol content of the drinks you are consuming, you may end up drinking more alcohol than you intended, which can have serious health consequences. It is therefore important to be aware of the alcohol content of different types of alcohol so that you can make informed decisions about your drinking.
Justify why each of the following attitudes and behaviour will be ineffective when dealing with interpersonal stress
Dealing with interpersonal stress effectively is an important part of successful relationships.
The following attitudes and behaviours are often ineffective when trying to cope with interpersonal stress.
1. Avoidance: Avoiding the source of stress or the conversation will not help to address the underlying issues.
2. Anger: Reacting to interpersonal stress with anger or aggression can lead to further conflict and stress.
3. Passive Aggression: Expressing frustration or anger indirectly through body language or behaviours can further escalate tensions.
4. Rigidity: Being inflexible or not willing to compromise can make it difficult to reach a resolution.
These attitudes and behaviours are not effective when dealing with interpersonal stress because they can lead to further conflict and tension, making it more difficult to reach a resolution. Effective coping strategies include communication, problem solving, and assertiveness.
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Create a weekly eating plan with the following:
1. Construct nutritious meals focusing on fruits and vegetables for the following
Breakfast
Lunch
Dinner
2. On your plan, you will have a week worth of meals, snacks, and drinks. Your meal plan is for 7 days.
3. List 3 specific things you are going to do over the next 30 days to improve your diet
1. Breakfast - Yogurt with granola and berries
2. Lunch - Soup and a salad
3. Dinner - Salmon with veggies and rice
4. Snacks - Fruit, nuts, and cheese
5. Drinks - Water, tea, and juice
I will spend the next 30 days learning how to cook healthy meals, making sure to eat more fruits and veggies, and reducing my intake of sugary and processed foods. I will also try to exercise more often, which will help me feel better and burn off some extra calories.
Balance of nature fruits and veggies - whole food supplement with superfood fruits and vegetables for women, men, and kids - 90 fruit capsules, 90 veggie capsules - 3 pack
It's always a good idea to consult with a healthcare professional before starting any supplement regimen.
What is Supplements?
Supplements are products that are intended to supplement or enhance the nutritional content of a person's diet. They are typically available in the form of pills, capsules, tablets, powders, or liquids, and may contain vitamins, minerals, amino acids, herbal extracts, or other substances that are believed to provide health benefits.
It appears to be a description of a dietary supplement called "Balance of Nature Fruits and Veggies," which contains a combination of superfood fruits and vegetables in whole food form. The supplement is designed to provide additional nutritional support for women, men, and children, and is available in a pack of 90 fruit capsules and 90 veggie capsules.
Based on the description provided, it seems that this supplement is intended to be a convenient way for individuals to add more fruits and vegetables to their diet, which can be beneficial for overall health and wellness.
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why is tobbaco addicive?
Tobacco is addictive because it contains a psychoactive substance called nicotine, which is a highly addictive stimulant drug. When a person inhales smoke from tobacco products like cigarettes or cigars, the nicotine is absorbed into the bloodstream through the lungs and quickly travels to the brain. Once in the brain, nicotine activates the release of the neurotransmitter dopamine, which is associated with feelings of pleasure and reward. This creates a sense of euphoria and well-being that reinforces the desire to use tobacco products again in the future.
Hi , I need a healthy recipe please !
For example : pancakes / baked oatmeal
Answer: Baked Oat Pancake!!
Explanation: Ingredients
1/4 cup rolled oats
1 large egg
1 overripe banana
1/8 teaspoon salt
1/8 teaspoon baking soda
Nonstick spray
1 teaspoon chia seeds
1 cup berries or thinly sliced apple or pears
Peanut Sauce for serving
Instructions
Heat the oven to 350F. Combine the oats, egg, banana, salt, and baking soda in the bowl of a food processor or the jar of a blender. Puree until smooth. Mist an 8-inch nonstick skillet with nonstick cooking spray. Pour batter in and tilt the skillet to evenly disperse the batter. Top with chia seeds and fruit. Transfer to the oven and bake until brown and set, about 30 minutes. Serve immediately with Peanut Sauce.
P.S i dont think you need the peanut sauce!!
When you contact the ball high above the net, and tip it over the net it is called a _________.
forearm pass
spike
serve
tip
Answer:
serve
Explanation:
Did you make fitness a priority during the past week? Explain your answer.
Answer: yes because last week i did'nt do much but this wee i have got better improved
Explanation:
What statement describes the cause for sibling rivalry between both brothers?
Answer: The older son shared his fears about providing financial support for the family after graduating.
Explanation: Explained.
Question 2
Which of the following statements is/are correct concerning the areas of common interest and collaboration of the so called Tripartite Alliance ?
1 point
The Tripartite Alliance uses the One Health approach, which implies that the mandate of WHO (World Health Organisation) is to protect animal health
Zoonoses are the primary area for collaboration between the Tripartite Alliance
The fight against antimicrobial resistance has become a priority for the Tripartite Alliance
The three priority areas of collaboration of the Tripartite Alliance are: Rabies, Avian Influenza and Ebola
Food security but not food safety is an area of collaboration of the Tripartite Alliance
The three priority areas of collaboration of the Tripartite Alliance are: Rabies, Avian Influenza and Ebola; Zoonoses are the primary area for collaboration between the Tripartite Alliance; The Tripartite Alliance uses the One Health approach, which implies that the mandate of WHO (World Health Organisation) is to protect animal health
Define zoonosis.
A zoonosis is a contagious illness that has spread from an animal to people. Zoonotic pathogens, which can infect people through direct contact, food, water, the environment, or unconventional agents, can be bacterial, viral, parasitic, or other types of pathogens.
At the local, national, regional, and international levels, the Tripartite promotes effective, multi-sectoral cooperation and offers advice on difficult problems. This "One Health" philosophy acknowledges the interdependence of human health, that of animals, and that of the ecosystem.
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PLEASE HELP THIS DUES TOMMORROW PLEASE HELP!!!
Beep test is also referred to as a multi-stage fitness test and is a running test used to estimate an athlete's aerobic capacity.
What is Aerobic capacity?This is also referred to as the V˙O₂,max and it is defined as the maximum amount of oxygen that a subject can use per unit of time and body weight.
It is necessary for warm up to be done before taking this test as it requires running continuously between two points that are 20 m apart from side to side in which the runs are synchronized with a pre-recorded tape which is why it is also known as the 20 m Shuttle Run Test and in this scenario progress should be recorded in the booklet given for proper monitoring.
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Digestive System:
In one paragraph explain what feature of horse digestion makes stalled horses on limited forage more succeptible to stomach ulcers?
Answer: Your welcome!
Explanation:
Horses are hindgut fermenters, meaning that almost all of their digestion occurs in the hindgut, not the stomach like humans. This means that they are more dependent on the continuous flow of forage in the digestive tract to maintain the balance of bacteria that is essential for proper digestion. Stalled horses on limited forage are more susceptible to stomach ulcers because they are not receiving the continuous flow of forage and bacteria needed to maintain a balanced digestive system. This can lead to an imbalance of stomach acid, which can cause damage to the stomach lining and lead to ulcers.
What combination of factors, such as distance, intensity, and duration of exposure could lead applause to negatively impact your hearing?.
A single exposure to a particularly loud sound, blast, or impulse can cause noise-induced hearing loss, as can repeatedly listening to loud noises. These are the factors that can negatively affect hearing.
What impact does continuous exposure to noises with a high level of intensity have on a person's hearing ability?The cochlea's cells and membranes can be harmed by loud noise. Long-term exposure to loud noise can overwork ear hair cells, which can lead to cell death. As long as the exposure continues, the hearing loss worsens. Even after the exposure to noise has ended, negative consequences could still exist.
What elements influence the likelihood of hearing loss?Hearing loss is a result of ageing and repeated exposure to loud noises.
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The US family size has been shrinking over the past century. What has MOST likely been a result of this change?
Families have less access to birth control options.
There is a need for children to work more.
It is easier for families to enter the middle class.
Women are more likely to give birth at a younger age.
Answer:
Women are more likely to give birth at a younger age.
which of the following practices would NOT help a teens growth towards independence
b. giving a teen money to pay his/her speeding ticket
d. allowing a teen to express negative feelings in a family meeting
Answer:
d allowing a teen to express negative feelings in a family meeting
Explanation:
teens should never have negative feelings towards something
You think a speaker has just made the outrageous claim that cockroaches will soon be extinct. What should you do to clarify the speaker’s message?
Concentrate harder on what is being said.
Interrupt the speaker and mock the outrageous claim.
Make eye contact with the speaker.
Ask a question.
Answer:
To clarify the speaker's message, it is important to ask questions and seek more information. You could inquire about the source of the speaker's information, what evidence they have to support their claims, why they think cockroaches will become extinct, and what the implications are for the future. Asking questions can help you to get a better understanding of the speaker's message and determine whether their claims are valid. Additionally, it is important to remain open-minded and not immediately dismiss the speaker's ideas without first attempting to gain a better understanding of the situation
Explanation:
what molecule binds to actin to open binding sites so myosin heads can attach?
Answer:
Troponin
Explanation:
Troponin binds to tropomyosin and helps to position it on the actin molecule; it also binds calcium ions. To enable a muscle contraction, tropomyosin must change conformation, uncovering the myosin-binding site on an actin molecule and allowing cross-bridge formation.
Name two high quality proteins.
Lean meats such as chicken, turkey, and fish, and plant-based proteins such as beans, lentils, and quinoa.
This player's job is to aim the ball into an unguarded area of the opponent's court.
setter
spiker
server
defender
Answer: C.
Explanation: The answer is Server aka C.
What are anabolic steroids made of?
A)vitamins and minerals
B)synthetic substances
C)all-natural substances
D)natural and synthetic substances
I'll give brainliest just help a friend in need please
Answer:
(B) synthetic substance
Explanation:
Anabolic steroids are synthetic (man-made) versions of testosterone. Testosterone is the main sex hormone in men. It is needed to develop and maintain male sex characteristics, such as facial hair, deep voice, and muscle growth