why do you need safety precautions after and before exercise​

Answers

Answer 1

Answer:

Depending on the type of activity, injury risk can be augmented with increased intensity, frequency and duration of activity. To minimize the risk of activity-induced injuries, you should be aware of the signs of over-exertion (such as breathlessness and muscle soreness), and take reasonable precautions.

Explanation:

10 Common-Sense Safety Tips for Exercise Enthusiasts

Get your body ready to exercise. Always warm up before you work out.  

Don't put yourself at risk.  

Organize Your Workout Environment.  

Follow instructions.  

Have a game plan.  

Proceed sensibly.  

Use your lungs.  

Listen up.


Related Questions

Which is not a benefit of participating in Team Sports?

Group of answer choices

Sports boost self-esteem.

Sports boosts heavy appetites

Sports teach teamwork and problem-solving skills.

Many athletes do better academically.

Answers

D) Many athletes do better academically

What terms best describes the use and sale of such magnets

Answers

The terms that describe the use of such magnets is referred to as magnetic bracelets.

Magnetic bracelets are worn by people who have injuries on their legs especially their knees in order to help their recovery process.

Magnets in bracelets is useful in the improvement and circulation or the blood flow.  It should also be known that magnets are used in easing pain and are useful in increasing the oxygen pick up in the human body.

In conclusion, magnets are vital in easing of pain.

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what is the average life expectancy of nepal according to the latest census​

Answers

Answer:

71.17 years is the average life expectancy of nepal

Answer:

hope this helps

MARK ME BRAINLIEST PLZ

Explanation:

The current life expectancy for Nepal in 2021 is 71.17 years, a 0.4% increase from 2020. The life expectancy for Nepal in 2020 was 70.88 years, a 0.41% increase from 2019. The life expectancy for Nepal in 2019 was 70.60 years, a 0.41% increase from 2018.

A patient with a fractured elbow in the emergency department states that he needs morphine for pain rather than codeine because the last time he had a painful injury codeine was not effective in managing his pain what is the nurses best response

Answers

Hi,

Answer:

Communicate this information to the admitting physician.

what agency is responsible for Education Standards and Accountability of the VPK Program.

Answers

Answer: The DOE or Department of Education.

Explanation: This legislation assigns responsibilities for the day-to-day management of the program to the Office of Early Learning (OEL); licensing and credentialing to the Department of Children and Families (DCF); and the creation of standards, curriculum, and accountability to the.

explain the socio-cultural factor affecting birth rate.​

Answers

Answer:

Factors of socio-cultural environment is:

Attitudes and beliefs

Demographics

Religion

Language

Education

Family structure

Social Organization

Class Structure

Explanation:

During preparation for an MODL amalgam on tooth #4, the dentist notices that the decay extends well beyond his initial assessment and
is very close to the pulpal chamber. He informs the patient that the treatment plan must be altered to see how the tooth will react now
that the decay has been removed. What changes will need to be made in the setup?

Answers

The changes you will need to be made in the setup is to make use of IRM material

IRM material is a  zinc cement which is in a powder form which help to stop the decay from progressing further.

IRM material is use  by the dentist to filled in the decay teeth for  a limited period of time in which  the patient will have to return back to the dentist at future date for a lasting restoration.

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Give me one example of each aspect of health (Physical, Social, Mental & Emotional) and how you Practice Wellness within that category.

Answers

Answer:

Aspects -  Example      -        How you Practice Wellness...

Physical:     Nutrition     -        Eat healthy foods and cut back on junk food.

Social:         Relationships   -  Maintain good relationships with others.

Mental:        Perspective    -   Stay positive and stay confident in yourself.

Emotional:   Emotions      -     Practice saying "no" without feeling guilty

I hope this helps!

pls ❤ and mark brainliest pls!

Mrs. Gregg is a 55-year-old widow who has had an active career as a lawyer. She is an avid reader. She is an independent woman who has had to adapt to many changes in her life. She enjoys crafts and sings in the choir at her church. She has an adult son and daughter, and two grandchildren who visit her frequently. She lives in her own home, a small bungalow in the city.

You are assigned to give care and support to Mrs. Gregg, who had a stroke two weeks ago. She is paralyzed on the left side and has difficulty speaking. She is able to hear well and can understand when you speak to her. The long-term goals for her care include

Answers

Answer:

Read her books and help her exercise.

Explanation:

She loves reading and reading does help the brain to function well, when the brain receives knowledge it gets happy.

Since she has a stroke, doing small exercises might help her to slowly tell the body to function normally.

Mrs. Gregg is a 55 years old lady who is paralyzed. The long term goals for her care includes maintaining hygiene, as she reads, read book for her, and exercise will help in recovery of her.

What is paralysis?

Paralysis is a condition in which the nervous system doesn't get signals from the body and some part of the body or the whole body stops working. The patients don't die in paralysis.

Paralysis can be for many years and can be for short terms.

Thus, the long term goals for her care includes maintaining hygiene, as she reads, read book for her, and exercise will help in recovery of her.

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Which of the following is an environmental factor that can contribute to child abuse? *
A) Disability
D) Chronic illness
C) Both parents are young and inexperienced
B) Living in a high-crime area

Answers

Answer:

living in a high-crime area

Explanation:

mark me brainlist

Answer:

Living in a high crime area

Which of the following coverage in NOT one of the three traditional benefits of a group basic expense plan?
A. Hospital expense
B. Surgical expense
C. Private nursing expense
D. Physician's visit expense

Answers

D isn’t a benefit for it

A food worker needs to thaw frozen chicken. Where should the food worker thaw the chicken?????????
A. In the refrigerator
B. In a bowl of cold water
C. Under hot running water
D. On the counter overnight​

Answers

Hi,

Answer:

A food worker needs to thaw frozen chicken. Where should the food worker thaw the chicken?

A. In the refrigerator

Thawing is the process in which rise in the temperature or process in which a frozen substance is defrosted as a result of warming up. The thawing is the opposite of freezing.

The correct answer is:

Option A. In the refrigerator

Thawing or melting are similar terms in which phase transition of a substance occurs from a solid to a liquid state.

When the frozen chicken is thawed, it should be placed in the refrigerator. The frosted chicken should be placed in a zip-lock bag and then placed in the refrigerator until the chicken is fully defrosted.

Thus, the chicken when is defrosted will be ready to use.

Therefore, the correct option is Option A. In the refrigerator.

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Define and describe the interrelationship of values,
attitudes, and behavior. Which is most easily
changed? Which is the most difficult to change?
HELP PLEASEE

Answers

Answer:

I think attitude is most easily changed and behaviour is the most difficult to change.hope this help uh little bit.

Why is the cool-down phase of your training program important?

Answers

Answer:

i am confused, pls be more specific

Explanation:

Because it helps your body calm down from the recent work out hope this helps

what is a dogin modern environment

Answers

Answer:

top tips to giving a dog a good home

Living in a cold or wet place can make your dog unwell. Give your dog a comfortable, dry, draught-free, clean and quiet place to rest undisturbed.  

A dog needs regular opportunities to go to the toilet. At least every few hours provide your dog with access to an appropriate place where they can go to the toilet.  

Provide your dog with access to an appropriate place where they can exercise at least once a day. Somewhere that they can explore, play and meet other dogs if appropriate.  

Your dog must to be able to avoid frightening things. Give your dog constant access to a safe hiding place to escape if they feel afraid.  

Explanation:

There really is nothing quite as rewarding as having a dog – the unconditional love, companionship, and affection they give to humans creates a bond like no other. Dog owners value this relationship highly and want nothing more than for their canine companion to be happy and healthy.

But this relationship comes with it’s tradeoffs. What impact does this relationship have on our planet and the environment?

Physical training that includes short intense burst of activities such as a Sprint is called what training

Answers

Answer: High-Intensity Interval Training

Explanation:

High-Intensity Interval Training, or HIIT, involves short bursts of intense exercise alternated with low-intensity recovery periods.

Mr. Shepherd has gone outside to shovel snow on a cold day. How does his body maintain a relatively constant body temperature?

Answers

Answer:

loss of hear

Explanation:

Mr. Shepherd maintain a relative constant body temperature by preventing loss of heat. ... This means that in order to maintain a stable internal temperature, the body must preserve heat in the body and prevent its loss via sweating.

The body maintais a relatively constant body temperature as it prevents loss of heat and regulates the temperature.

What is temperature?

It should be noted that temperature simply means the degree of hotness or coldness of a body.

In this case, the body maintais a relatively constant body temperature as it prevents loss of heat and regulates the temperature.

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A food worker has been chopping tomatoes for the past four hours.
What must she do before continuing to prepare food?

A. Apply hand antiseptic to her gloves
B. Wipe off her cutting board and knife
C.wash her hands and change her gloves
D. Take a lunch break in the food preparation area

Answers

The answer is C because before preparing any other food you must wash hands to prevent cross contamination

The food worker needs to wipe off her cutting board & knife and also wash her hands and change her gloves.

Food workers around the world follow laid down procedure and steps on how to make or preparing foods or related items such as pastries, confectioneries etc.

In this case, the worker might be planning to prepare some dishes which requires the tomato. Hence, after chopping the tomatoes, it is expected that the she wipe off her cutting board and knife.

Washing her hands as well as disposing used gloves are procedures that shows good hygiene of preparing foods.

In conclusion, it is necessary that a food worker maintain a good hygiene to prevent contamination, disease and germs from getting into the prepared food.

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Which of the following areas does the sacral region refer to?
O A. Lungs
OB. Thighs
O C. Tailbone
OD.
Head

Answers

Answer:

OC. Tailbone might be the answer

Option c ) tailbone

Why are poor decisions made?

Answers

Answer:

Poor decisions are made when people have poor decision-making skills, when they do not consider the consequences of their decisions, when they do not understand all the factors involved in decisions, when they make decisions based on emotion, or when they make decisions impulsively.

Answer://. Poor decisions are made when people have poor decision-making skills, when they do not consider the consequences of their decisions, when they do not understand all the factors involved in decisions, when they make decisions based on emotion, or when they make decisions impulsively.

how can mindfulness help to reduce stress

Answers

Explanation:

By lowering the stress response, mindfulness may have downstream effects throughout the body. Psychological scientists have found that mindfulness influences two different stress pathways in the brain, changing brain structures and activity in regions associated with attention and emotion regulation.

When you become mindfulness, you breathe so your brain relaxes and focuses on only one thing. That way, you don’t have other thoughts and it helps reduce stress.

compare between formal and social demography.​

Answers

Answer:

1 Formal demography limits its object of study to the measurement of population processes,  

2 it refers to events as birth, death, migration, marriage and divorce

3 it studies only numerical data and human population

4 Formal demography is older approach to study population

1 Social demography deals with questions of population composition and change and how they interact with sociological variables at the individual and contextual levels

2 Social demography is analytical, statistical and quantitative study of human population

3 It studies both numerical data and social traits of human population.

4 social demography is newer approach to study population

Explanation:

Which statement is true regarding neurons?
A Sensory (afferent) neurons transmit information from the brain to muscles
B) Motor (efferent) neurons
transmit information from one muscle to another muscle
C) Interneurons are found in both the central and peripheral nervous system
D). Sensory (afferent) and Motor (efferent) neurons are considered part of the peripheral nervous
system

Answers

I think its D .........................

The statement which is true regarding neurons is as follows:

Sensory (afferent) and Motor (efferent) neurons are considered part of the peripheral nervous system.

Thus, the correct option is D.

What is Neuron?

Neurons may be defined as nerve cells that are capable of sending and receiving signals to and from your brain. Such types of cells are categorized as the fundamental units of the brain and nervous system.

The peripheral nervous system is classified into two divisions, i.e. the somatic nervous system and the autonomic nervous system. The somatic nervous system contains sensory as well as motor neurons.

Interneurons are only found in the central nervous system of the body that connects one neuron to another. Motor neurons transmit information from the brain to the part of muscles of the body.

Therefore, the correct option for this question is D.

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COJ
Dashboard
5
0/1 point
Courses
Since one mL of water weighs 1 g, how many grams of water are needed to prepare #60 2-g suppositories using the following recipe?
Glycerin suppositories
Glycerin 70 parts
Gelatin 20 parts
Purified water 10 parts
PER
Calendar
+ Venu
O 848
Inbox
O 128
History
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O 120 g
SITE
Studio
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Lauren les

Answers

The question is confusing no offense

It is given that, 2 g of suppositories is needed to prepare. The part of water in the whole of the given composition is 10. The 10% of 2 g is 0.2 g. Therefore, 0.2 g of water that is 0.2 ml of water is needed for the given recipe.

What is percentage composition?

The percentage composition of a compound or sample is the percentage fraction of each of its constituent components. For example, if we consider the compound  magnesium sulphate pentahydrate, we can say the percentage composition for each component magnesium sulphate and water.

The density of water is 1 g/ml. Hence, 1 gm of water is equivalent to the volume of  1 ml for water. Given that, for making 2 g of the suppositories, 10 parts of water is required. Take this as the percentage composition of water in 2 g.

Hence, 10% of water is needed.  

10 % of  2  = 10/100× 2 = 0.2 g

Therefore, 0.2 g or 0.2 ml of water is required.

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3. How many maneuvers must be completed for Ms. Robinson's PFT to be considered successful on the day of her testing?

Answers

Hi,

Answer:

PFTS should be performed three times

How long should you monitor a person who shows signs of a mild allergic reaction

Answers

Answer:

Most reactions occur quickly after ingestion or contact with the allergen, but some can occur up to a few hours later. There can also be a second phase of the reaction when symptoms reoccur. It is important to keep an eye on your child for about 6-8 hours following the first reaction.

Ignore(SC:GL)

Elevated levels of _______ in the blood increase the risk of artery and heart disease

A.low-density lipoproteins

B. intermediate-density lipoproteins

C. very-low-density lipoproteins

D. high-density lipoproteins

Answers

Answer:

A, Low Density Lipoproteins

option A is the correct answer

at what condition we need to wash our hand. ​

Answers

Answer:

Bc of 19 co.vids bro

Explanation:


Jimmy is a high school student and has a body fat percentage of 33 percent. What does this imply?
(Select all that apply.)

Answers

Hi,

Answer:

Jimmy has an increased risk of high cholesterol and high blood pressure.

what is muscular system?list out its types.

Answers

the muscular system is an organ system, composed of specialized cells called muscle fibers. The three main types are skeletal, smooth, and cardiac.
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