which of the following descriptions matches the balance exercise principal?

A. Targeted running should improve the performance of a certain task: running longer distances, lifting greater amounts of weight, and reaching higher levels of flexibility are all examples of how targeted exercise can improve performance. Repetition of specific exercises will help improve the given task.

B. A workout program must progress in its level of difficulty in order for the body to continue improving. If a workout never changes, the body will never reach a higher level of fitness.

C. In order for a fitness program to be fully effective, exercises that address all fitness components -- cardio insurance, resistance training, and flexibility -- must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas.

D. Exercise is most effective when a schedule is in place. Consistency helps you helps keep you motivated and your body in motion, so be sure to set and keep a regular schedule for working out.

Answers

Answer 1
C because I did the a

Related Questions

what are some of the characteristics of good leaders? which feature do you think is most important for a leader in the health sciences to have?​

Answers

Answer:

some characteristics of a good leader are integrity,communication,empathy,gratitude,influence i think the most important one to have in the health science is communication bc you have to be able to communicate with other scientist to make sure something is correct

Explanation:

In at least 2 to 3 sentences discuss why group (or more than 1 child per sink at a time) hand washing is not a sanitary practice.

Answers

Answer:

If multiple children are at the sink, the caregiver won't be able to make sure each child had is properly washed. This could also lead to children playing in the water and not washing their hands. Also, this is unsanitary because the other kids' dirty water/germs could get on the other kid, and said kid wouldn't have properly cleaned hands. 

If there are multiple children at the sink, the caregiver will be unable to ensure that each child is thoroughly sanitized. This may also result in children playing in the water without washing their hands. This is also unsanitary because the other children's dirty water/germs could get on the other child, who would not have properly cleaned hands.

What is sanitization?

The act or process of completely cleaning and sterilizing something: After use, place the feeding tray in the dishwasher for thorough sanitization.

If there are lots of children at the sink, the caregiver will be incapable to extensively sanitize each child.

This may lead to children attempting to play in the water without first washing their hands.

This is also unhygienic since the dirty water/germs from the other children would be on the other child, who would not have properly cleaned hands.

Thus, it is not a sanitary practice when children in group wash their hands altogether.

For more details regarding sanitization, visit:

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What is the meaning of life?
Life just seems so useless, we do all of these things. like, go to work or school, but for what? In the end, we are all just going to die, so why even bother trying to get a scholarship, or trying to get that raise if it's all pointless?
(Mods if you are reading this, don't take this down please)

Answers

Answer:

The meaning of life is to have fun and enjoy it!

Explanation:

Answer:

life means somthing to everybody

Explanation:

For this project, we’re going to look at weight and BMI in your family to determine if obesity is a factor in your family.


Submit your work.

Answers

Answer:

False, you are obese if you score 30 or higher.

Explanation:

(Underweight: BMI is less than 18.5. Normal weight: BMI is 18.5 to 24.9. Overweight: BMI is 25 to 29.9. Obese: BMI is 30+)

Medical experts have used BMI for over a century to categorize a person's weight. To determine whether a person is underweight or overweight, a mathematical formula combining their height and weight is used.

What are weight and BMI?

By dividing weight (in kilos) by the square of height, the BMI is computed (in meters). Overeating and insufficient exercise are the two main contributors to obesity.

If you ingest a lot of calories, especially fat and sugar, but don't expend them via physical activity, the body will store a large portion of the excess calories as fat.

Therefore, a BMI calculation can provide information about a person's weight in relation to their height, obesity is a factor in your family.

Learn more about obesity, here:

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where is your heart?

Answers

Answer:

on my chest left side of my chest

Stating the consequences of drug use is a resistance strategy that can involve
A explaining why the drug is harmful for you
В. explaining possible negative side effects of the drug
C explaining how your life might negatively change if you began taking the drug
D. all of the above
Please select the best answer from the choices provided.

Answers

Answer:

D(All of the above)

Explanation:

Stating the consequences of drug use is a resistance strategy that can involve following :

explaining possible negative side effects of the drugexplaining why the drug is harmful for youexplaining how your life might negatively change if you began taking the drug

What is drug?

A drug is defined as a  chemical matter that modifies the physiology of an being when taken.

Drugs can also impact mood, sensitivities, cognitive state, thoughts, and behavior through affecting how the brain and the residual of the body work.

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The glands that secrete 99% water, small amounts of salt, and organic matter are called:
a. endocrine glands
b. sudoriferous glands
C. sebaceous glands

Answers

Answer:

B. Sudoriferous glands

Explanation:

Sudoriferous glands  are another term for sweat glands. They release sweat onto the skin which is a way to regulate body temperature.

Sweat contains 98–99% water; salts, acids, and urea.

loping Positive Self Esteem

Practice Active

1

7

8

Which statement is TRUE about genetics and environment?

A Genetics influences self-esteem more than the environment.

B. The environment influences self-esteem more than genetics.

C. Scientists agree that both genetics and environment are important in developing self-esteem.

D. Scientists agree that both genetics and environment have little effect on self-esteem.

Please select the best answer from the choices provided.

Ο Ο Ο Ο

С

Answers

Answer:

C. Scientists agree that both genetics and environment are important in developing self-esteem.

Explanation:

Self-esteem can be defined as the level of confidence and self-respect possessed by an individual in himself or herself, as well as the believe that he or she is both worthy and valuable.

Generally, self-esteem can be measured as either to be low or high; an individual that feels depressed, pessimistic, needy, insecure has a low self-esteem while an individual that is optimistic, confident, has self-respect, happier has a high self-esteem.

Also, the level of confidence and self-respect an individual has in himself is greatly influenced by two (2) factors: genetics and environment.

Hence, the true statement about genetics and environment is that scientists agree that both genetics and environment are important in developing self-esteem.

This ultimately implies that, an offspring having parents with low self-esteem is likely to inherit that trait and become low in self-esteem during their adult life. The environmental factors that affect an individual's self-esteem are schools, friends, media, family etc.

What must I do to get a gf, any girls up for take?



Am 17, a Senior in HS and love anime and am a professional soccer player at my school

Answers

Answer: Hey man. This website is for helping people with academics not for finding relationships. That being said, hope you find someone.

Explanation:

Answer:

cool

Explanation:

Based on this description of the Red Cross, in which
way might the organization provide for disaster relief?
Check all that apply.
babysitting services
soup kitchen to feed people
on-site counseling services
mentorship for struggling students
donation stations to collect clothing
first aid and rescue services

Answers

Red Cross Offers a the services listed above

Answer:

B, C, E, F

Explanation:

Just took the assignment

Question 4 Vitamins and Minerals are examples of nutrients found in food we eat that our body uses to grow and be healthy. True False​

Answers

Answer:

It's true!

Explanation:

Vitamins and minerals are nutrients that the body needs to work properly. ... Although you get vitamins and minerals from the foods you eat every day, some foods ... larger amounts of some minerals, such as calcium, to grow and stay healthy. ... For example, you've probably heard that carrots are good for your eyes.

how do you tie a shoe :(

Answers

Answer:

Over and under, then pull. Then you make 2 bunny ears, they hug each other, and one goes under the other and into the hole. Then you pull

Explanation:

Answer:

STEP ONE Okay first you want to make sure that your shoe lace is undone.

STEP TWO Then your gonna wanna cross the two shoe laces over so it looks like an x

STEP THREE Then you will want to pull on both end so its tight.

STEP FOUR Next your gonna wanna make one hoop so it kinda looks like a bunny ear but leave one lace undone.

STEP FIVE After you have made a hoop and left one lace undone you are going to want to wrap the lace that you had undone around the hoop.

STEP SIX After you have wrapped the undone lace around the hoop your gonna want to put it threw the little opening you are going to make with the undone lace and pull it threw so it looks like you have to loops.

STEP SEVEN Now you know how to tie your shoes :)

....and yes I did type that all out because I felt like it

(06.01 LC)
What is the CDC, and what does it have to do with healthy weight levels? (3 points)

Collective Dairy Coalition: they create menus to help consumers balance dairy intake with other food groups
Coalition Directing Consumption: they collect grocery sale information and provide purchase recommendations
Center for Disease Control: they monitor health statistics and give suggestions for national awareness
Charter for Decreasing Calories: they create new laws and regulations concerning the calories in food
2.
(06.01 LC)
Which of the following is a possible result of unhealthy weight gain? (3 points)

Low blood pressure
Hepatitis C
Type 2 diabetes
Oral infections
3.
(06.01 LC)
Which of the following is a possible result of obesity? (3 points)

Low blood pressure
Bone loss
High blood pressure
Common cold
4.
(06.01 MC)
Mary's doctor says that her inactive lifestyle has put her at risk of becoming obese. What else might Mary be facing if she continues to be inactive? (3 points)

A shortened life expectancy and higher medical bills
A longer life expectancy with lower medical expenses
A life expectancy consistent with her peers but higher medical bills
A typical life expectancy for her age group with average medical expenses
5.
(06.01 MC)
Jack just found out that he is technically considered obese. His parents and grandparents never had this issue. What is likely different about Jack's lifestyle and his future? (3 points)

He is outside more frequently and has reduced his risk of cardiovascular disease as an adult.
He spends a long time at the computer and has a higher chance of adult obesity.
He has more indoor activities scheduled and will avoid being disabled as an adult.
He has a bigger family now, so the outlook for his health is different than peers in terms of adult obesity.

Answers

Answer:

1 = d

2= a

3 = c

4 = a

5= a

Explanation:

your welcome, please if this was helpful, don't forgot to say thanks, and mark brainliest. please, doing this I will be able to help you more often.

Pick the three muscles that make up the Calves

Answers

The gastrocnemius, soleus and plantaris muscles make up what is most commonly known as the "calf muscle".
The gastrocnemius, soleus and plantaris

1. 2/3 cup flour
1 teaspoon
2. 1 tablespoon milk
3. 11 teaspoons vanilla =
4. 2 tablespoons butter
5. Y cup brown sugar
6. Y cup unsweetened chocolate =

Answers

Answer:

1 tablespoon = 3 teaspoons

1 cup = 16 tablespoons = 48 teaspoons

1/2 cup = 8 tablespoons = 24 teaspoons

1/4 cup = 4 tablespoons = 12 teaspoons

Explanation:

I'm not sure what you are asking but hopefully this helps

At what temperature should your freezer be kept?

Answers

Answer:

at or below 40⁰, (0⁰F, 4⁰C,)

Your freezer temperature should be 0° F (-18° C)

Hope I helped

what is a definition of a neurotransmitter please hurry i only have 15 mins

Answers

Answer:

a chemical substance that is released at the end of a nerve fiber by the arrival of a nerve impulse and, by diffusing across the synapse or junction, causes the transfer of the impulse to another nerve fiber, a muscle fiber, or some other structure.

Explanation: helth

Answer:

Explanation:

nn

Match the following vocabulary words. Match the items in the left column to the items in the right column.
1. adrenaline
another name for epinephrine
2. cerebellum
the body's system of glands that
produce hormones
part of the brain that coordinates
3. eggs
movement
gland that regulates body energy
4. endocrine
usage
5. insulin
involuntary response to a stimulus,
often mediated by the spinal cord
female seeds to produce the next
generation of children
hormone that lowers blood sugar
6. reflex
7. thyroid

Answers

Answer:

1. Adrenaline  - another name for epinephrine

2. Cerebellum -  part of the brain that coordinates  movement

3. Eggs  - female seeds to produce the next  generation of children

4. Endocrine - the body's system of glands that  produce hormones  

5. Insulin  - the hormone that lowers blood sugar

6. Reflex -  involuntary response to a stimulus,  often mediated by the spinal cord

7. Thyroid - the gland that regulates body energy  usage

Explanation:

Adrenaline (also called epinephrine) is a hormone released from the adrenal glands. Its role is to prepare the body for the fight or flight response.

The cerebellum is a part of the hindbrain responsible for the coordination of voluntary movements and other motor skills.

Eggs are cells produced by ovaries necessary for reproduction.

The endocrine system is the body's system of glands.

Insulin is a hormone produced by the pancreas that allows your body to use sugar. When someone's pancreas doesn't produce enough insulin, they have a condition called diabetes.

A reflex is an involuntary and instantaneous movement in response to a stimulus.

The thyroid gland is a gland located in the neck that produces hormones that regulate the body's metabolism.

In your OWN words, define Child Development

Answers

Answer:

Children grow and mature at very different rates. It's hard to say what normal is. There can be big differences in height, weight, and build among healthy children. Diet, exercise and genes are all factors. Some children begin puberty or are close to it before they are teenagers.

Explanation:

Which phenomenon explains getting used to something and then needing something new to
bring that level of happiness or excitement?
O facial feedback
adaptation level
relative deprivation
O feel-good, do-good

Answers

Answer:

Adaptation Level

Explanation:

I know this isn't the type of place for problems or whatnot but I have this question: How can you get your parents to listen to you and hear what you have to say?

Answers

Honestly, you have to try to speak to them. Like be serious, tell them your problems. If they don’t listen, i’m not sure what to tell you. They don’t deserve to be parents if they do not listen to you. Try your hardest.

HELP I NEED HELP ASAP

What make a day at school a good day

Answers

Answer:

We can't really define this for you, it's what you think makes a day at school a great day, we can inspire you though.

Inspiration:

Honestly, the thing I always liked most about a school day was when there were things to do but we also were able to relax some of the time. It'd help null the stress of having assignments and tests just piled on constantly.

Double the following ingredients:
I
7. 2/3 cup flour
8. 1 tablespoon milk
9. 1/2 teaspoons vanilla
=
10.2 tablespoons butter
11./4 cup brown sugar
12. 2 cup unsweetened chocolate =

Answers

Answer:

7. 4/3 cup flour

7. 2 tablespoon milk

9. 1 teaspoon vanilla

10. 4 tablespoons butter

11. ? it's cut off but i guess /8 cup brown sugar

12. 4 cup unsweetened chocolate

Explanation:

BECAUSE I SAID SO HEHE

Once physicians were able to see inside the body, many cultures came to the conclusion sickness was caused
from imbalances of elements in the body
True or False

Answers

true!!

explanation: true

what does the FITT principal stand for and how can it help?

Answers

Answer:FITT is acronym that stands for Frequency, Intensity, Time, and Type.

Explanation:

FITT can be applied to exercise in general or specific components of exercise.

Answer:

The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.

Explanation:

Match the terms to their definition.


1. bad cholesterol


low-density lipoproteins (LDL), derived from foods that are high in cholesterol and

saturated fats (meat and dairy products, for example)


2. benign tumors


a fat-like substance that is naturally found in the body and, in and of itself, does not

pose a health risk.


3. cardiovascular


are able to spread to other locations, invade and destroy other tissues.


4. cholesterol


refers to the entire circulatory system: heart, arteries, veins, blood vessels and

capillaries.


5. chronic illness


a concept that equates to an individual's personal happiness and satisfaction.


6. good cholesterol


a disease that has a prolonged course, cannot cure itself, and rarely is it

completely cured.


7. malignant tumors


something that may increase a person's chance of developing a specific illness or

disease.


8. protective factor


cannot spread to other tissues; they remain in the initial location, and are

considered non-cancerous.


9. quality of life


high-density lipoproteins (HDL), derived primarily from unsaturated fats

(vegetables and fruits).


10. risk factor


something that decreases a person's risk of developing a specific illness or

disease.

Answers

Answer:

5.

Explanation:

Identify and explain which of Erikson's eight psychosocial stages is present in the scenario below. Cameron is a fourth-grader at Sunnyside Elementary School. She just received her math test back, and she got a B. She notices her friend Rachel got an A, and it makes Cameron feel like she is not as smart as her friend.

Answers

Answer:

The stage of psychological development as put forward by Erik Erikson which is exemplified in the scenario given is : Stage 4 - Industry vs. Inferiority.

Explanation:

This stage often kicks in around ages five and twelve.

The tension going on in Cameron's mind is one that reads: I"f I don't match or exceed the competence of my peers, I am inferior."

Put in other words: "since my friend scored an "A" and I a "B" in the Maths test, it means she is superior to me."

Notice that there is a very strong comparison between her grades and those of her peer/friend. The child who is in this stage will demonstrate the need to win approval by showing that they can perform well in a particular activity, task and or assignment. This stage also features

It is important to encourage those at this stage for their initiative. Children will achieve their highest potential if at this stage of their life they feel that they are worthy and most of all capable. This healthy sense of respect in one's ability comes as teachers and parents appreciate the children and reinforce positive abilities with praise and encouragement.

   

Cheers

how does healthy correlate to physical fitnes​

Answers

Food provides energy for physical activity. As you get more active and more fit, and/or as you lose weight, your energy needs (how many calories you need) may change. To get the energy you require, you need to get the proper amount of: Protein, which is needed to maintain and rebuild tissues such as muscles.

Approximately, what percentage of the body is water? 60 percent 99 percent 30 percent 20 percent​

Answers

Answer:

60%

Explanation:

........................

Apply to a Successful fitness program

Answers

Answer:

Wake up early

Drink water more

Walk at least 30 min

Work out for an hour

Eat vegetables and fruits in ur snacks

Have a timetable for everythg

Sleep soon

Explanation:

Please mark as brainliest

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