When is the most effective time to perform a warm-up?

1. After stretching
2. After the cool down
3. Before eating and drinking
4. Before other parts of the workout

Answers

Answer 1
I say 1 or 4 is the answer
Answer 2
the answer is one i believe because in school they had us stretch than do a warm up

Related Questions

RLLY EZY AND FUN

what physical activities can u do in Recreation centres, schools. Team or community organizations, Private recreation facilities,Other locations

Or groups

pls help as much as u can and comment if answer r full tysm

Answers

Answer:

You can play Futbol (Soccer), American Football, Rugby, Lacrosse, Volleyball, Baseball, and Tennis. At Recreation centres, schools. Team or community organizations, Private recreation facilities,Other locations.

Explanation:

Hope this helps can I plz have Brainliest?

The video notes that there’s another nonmedical kind of military professional who often helps individuals who may be suffering from PTSD (not including unit commanders). Who are these people, and how do they help?

Answers

Answer:

Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident,

Someone please help me !!!

Answers

The answer is B. have a nice day

what is not suggested for promoting flexibility

Answers

Answer:

Ahhhhhh we have the same name and You should not flex more then you can because you could break a bone or damage you flexibillity

Explanation:

it is more that you should not stretch further than your body allows you because you don’t want to pull a muscle or tendon

HELPPPP
Gabe's goal for weight loss is to get to a healthy weight. How could he
improve this goal?
A. Gabe's goal is already clear, concrete, and reasonable, so he does
not need to improve it.
B. Gabe could say he wants to lose 100 pounds in the next three
months because this would get him to a healthy weight.
C. Gabe could say he wants to lose 2 pounds a week for the next
three months because this more concrete.
D. Gabe could say "average weight' instead of "healthy weight"
because healthy varies from person to person.
SUBMIT
PREVIOUS

Answers

still need help ? if so just comment and i’ll give you the answers
The answer is most likely B.

it is important to participate in family activities, as these experiences will help to...

Answers

Answer:

bring the family together and have lots of fun memories before having to grow up.

Explanation:

please give brainly!!!!!

Fast! PLEASE! I NEED HELP :)

What are three safety rules you should always follow when using resistance machines? Why are these
important to follow?​

Answers

Answer:

Proper technique is essential

Start slowly

Only use safe and well-maintained equipment

Explanation:

these re important to follow because it makes sure not only are you safe but the machine as well

Why is it so important as humans to take care of the cardiovascular system?

Answers


A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke . You are never too old or too young to begin taking care of your heart.
Because it delivers oxygen, nutrients and other NEEDED things for your body. It also helps maintain your body temperature, loosing it would drastically drop your health.

Participating in regular exercise

1. causes stress levels to increase
2. creates harmful stress
3. has no influence on stress levels
4. helps the body handle stress

Answers

Answer:4. helps the body handle stress Explanation: It can help it due to it being relaxing.

the answer is number 4

Pls help asap thx
17.
18.​

Answers

17. Alarm, Resistance, Fatigue

18. Empathy

Which of the following should pregnant woman avoid

Answers

Answer: there is no screenshot or anything of answer choices but pregnant women should avoid alcohol, hair dye, don't do too much caffeine, don't breathe smoke and don't smoke yourself. Also don't eat certain foods

Explanation:


A
is a condition in which a person is sick or unable to function properly.
Someone help out

Answers

A nurse helps out people in need

Which statement best describes a high aerobic capacity

Answers

Answer:

the body’s ability to take in, transport, and use oxygen during exercise

Explanation:

Hope this helps!

Please mark me as Brainlinieast.

What word refers to the normal function of the body?


emotional

psychological

hormonal

physiological

Answers

Answer:

physiological is the word

Answer:

Physiological :)) I hope this helps

The following is an example of what step in the process of making a wellness
plan: "I realize that my greatest need for improvement lies in the realm of
consistently getting enough sleep."
A. Goal setting
B. Specific action plan
ОООО
C. Progress evaluation
D. Initial assessment

Answers

Answer: D

Explanation: Initial Assessment

Initial assesment is step in the process of making a wellness plan.

How to create your fitness plan?

Assess Your current fitness. That sorrunded nutrition and  fitness. Find Out What exercise is right For You. . what Nutrition You're Getting and What You Need. .Get the right amount of Sleep. .Adjust Your fitness plan.

Right amount of sleep is first and most important step of your fitness plan because it helps you to remain active whole day.

Hence. the correct option is D.

Learn more about fitness plan here:

https://brainly.com/question/13864249

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PIM is computer technology that is used to:

A.) provide a personal intelligent monitor of the patient.
B.) give the health-care worker a private information map of the patient.
C.) trace a patient’s billable medical procedures by medical coding.
D.) record, store, and track patient information.

Answers

Answer:

d. record, store, and track patient information

Explanation:

What's your advice to the younger generations about drug abuse? Write in 5-10 sentences.

Answers

Answer:

young people could'nt stress enough the importance recognising that when the under the influence of drugs or alcohol you are very vulnerable in deed

Explanation:

Its urgent, please help!!!!!!!!!!!!!!!!!

Answers

Sore throat is considered acute

By how much is the product of 9/5and 33/4 greater than 5​

Answers

Answer:20

Explanation:

Identify at least 2 fitness goals for yourself and why they are important to you

Answers

I would like to be able to plank for five minutes and I would also like to be able to run two whole miles without having to walk for some of the miles. This is important to me because it’s a goal that I put on my goals for the new year.
I would like to keep being motivated and keep the goal of working out for hot girl summer

what are five consequences for drinking alcohol

Answers

Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including: High blood pressure, heart disease, stroke, liver disease, and digestive problems. Cancer of the breast, mouth, throat, esophagus, liver, and colon
Dwi, death, hurting someone else that’s all I got

Second-degree burns cause _____.


A. blisters, redness, and pain and usually do not require the attention of a medical professional

B. redness and pain and usually do not require the attention of a medical professional

C. charring of skin layers, little or no pain and do require the attention of a medical professional

D. blisters, redness, and pain and do require the attention of a medical professional

Answers

Answer: d

Explanation:

The answer is D

Hope this helped

Which of the following identifies the only way to ensure a product is healthful?

read the claims on the package
compare it to similar products
check the nutrition facts on the back
buy the name brand instead of generic

Answers

Answer:

C. check the nutrition facts on the back

if it's wrong then it's D. buy the name brand instead of generic

Explanation:

Answer: c

Explanation:

can y'all help me these questions its only 5 question

Answers

Answer:

1: food is both mechanically and chemically digested

2. Stomach

3. the food must be digested

4. a supply of water and the removal of carbohydrates

5. 2nd one

When is it important to drink fluids?

А. Before exercise

B. During exercise

C. After exercise

D. All of the above
Reset

Answers

Answer: after

Explanation:

after because when you exercise you sweat and your bodily loses water

In which of Piaget’s stages does a child begin to pretend and ask questions? A. concrete operational B. sensorimotor C. preoperational D. formal operational

Answers

Answer:

C

Explanation:

The preoperational period is divided into two stages: The Symbolic Function Substage occurs between 2 and 4 years of age and is characterized by the child being able to mentally represent an object that is not present and a dependence on perception in problem solving. The Intuitive Thought Substage, lasting from 4 to 7 years, is marked by greater dependence on intuitive thinking rather than just perception (Thomas, 1979). At this stage, children ask many questions as they attempt to understand the world around them using immature reasoning. Let’s examine some of Piaget’s assertions about children’s cognitive abilities at this age.

Pretend Play: Pretending is a favorite activity at this time.

Answer:

C. preoperational

Explanation:

Edg. 2021

Although Mark begins administering first aid when he notices his 8-month-old
son coughing, his son becomes unconscious. What should Mark do next?
D. Mark should call 911 check for airway blockages and begin mouth to mouth breathing

Answers

Answer:

Mark should call 911 and then should start infant CPR and after each set check for anything in the mouth before doing rescue breaths.

Explanation:

^^

The correct answer is: “Mark should call 911, check for airway blockages, and begin mouth-to-mouth breathing.”

Explanation: I did my study and took the test - this was right :)

Research and read about the stress study conducted in Baltimore called “Shifting the Lens,” which focused on stressors in African-American urban teenagers. As a young adult, do you agree with the findings of the study and the stressors that it identifies? What are the main stressors in your life? What do you do to cope effectively with stress?

Answers

Answer:

(Answers may vary)

Yes, I do agree with the findings of the Baltimore study “Shifting the Lens.” The study found that parents, family, and interpersonal relationships with school friends are the leading stressors in a teenager’s life. Most people believe that the leading causes of stress are problems with authority, peer pressure, drugs, alcohol, and so on. While this is true to some extent for many teenagers, most teenagers have a harder time coping with everyday stressors.

Some of my main stressors include family problems (disagreements with my parents about my allowance, chores, and curfew); my performance at school (I’m good at languages, but I struggle with math); my worries about the future (about what colleges will accept me); and my hectic schedule, crammed full of school and sports activities. My schedule can be hard to juggle and leaves me with very little personal time.

To cope with my stress, I have my family and my closest friends for support. When I’m upset with my parents, I talk to them about it. My friends have similar stresses, so they empathize. In addition to sharing how I feel, I’ve also found that hobbies help to take my mind off the stressors. Therefore, no matter how busy I am, I try to paint and read when I’m feeling stressed. Keeping a diary also helps me to process my thoughts and feelings. Sometimes, instead of immediately reacting to a stressor, I write down how I’m feeling. It helps me to vent as well as to calm down and rationalize my feelings.

Explanation:

Exact answer

Please Help, and Hurry please!!

How many calories does a patient receive when eating a balanced snack including 3 grams of fat, 6 grams of protein, and 15 grams of carbohydrates?

96 calories
111 calories
126 calories
171 calories

Answers

Answer:

3 Grams Of Fat = 27

6 Grams of protein = 24

15 Grams of carbohydrates = 60

Total = 111 calories

=> The calories in food come from carbohydrates, proteins, and fats. A gram of carbohydrate contains 4 calories. A gram of protein also contains 4 calories. A gram of fat, though, contains 9 calories - more than twice the amount of the other two.

Which risk of using alcohol or drugs is social?

A. delaying the time it takes for a body to mature

B. increasing sleeplessness

C. increasing the potential for legal action

D. weakening family relationships

Answers

answer is D

hope this helps
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Please help me with this problem!! thank you! 1. (01.01 LC)Escoge la mejor opcin para completar la frase con las palabras correctas. Choose the best option to complete the sentence with the correct words.El azabache ayuda a proteger contra(1 point)la santeriaO la religin catlicao el mal de ojoel amuleto which of the following is not an example of temperature abuse find the area of the triangular prism is -6 or -3 bigger please help fnfrififnrrfee Question 10 of 10In a multiple-choice question, the correct answer will be found:A. in the sample.B. in the stem.C. among the qualifiers.D. among the responses.SUBIE Many battles and wars (such as the one at Gettysburg), are commemorated by statues or monuments, with some areas preserved as monuments and national parks. Do you think this contradicts the message of "Grass"? In at least 200 words, explain your thinking and cite evidence from the poem to support your opinion.!200 words! Points to winRalph needs 89 points to win agame. He already has 5 points. Ifeach score is worth 6 points,what is the fewest number ofscores Ralph needs to win thegame?p scores6Points for each scorescores(Type a whole number.) 5. Which is the best estimate for 83% of 194?a. 83b. 100c. 140d. 160 Find the volume of the figure pls help i really need it!!!!!i'm writing an essay and i need help on it. My brain hurts and can't think, i'm really tiered and need to go to bed since i have a SAT test tomorrow morning. I need a good night rest cause its really late out here and would appreciate your help.could you pls give me some facts of sentences.pls take this seriously, i really need it. kapitel 7 lektion b Etwas stimmt hier nicht. Rewrite the following incorrect sentences, basing your answers onthe Lesestck.1. Kevin und Lucas fahren mit Fahrrdern in die Stadt.2. Kevins Jeans sind ganz neu.3. Sie gehen in ein Kaufhaus.4. Kevin macht eine Ferienreise.5. Kevin fhrt im Winter.6. Der Schwarzwald liegt im Schluchsee.7. Kevin bezahlt nicht ganz 40 Dollar fr die Jeans. According to Article 2 of the Constitution, what are the qualifications to be President? (List them) please help will give all my brainly points PLEASE HELP ILL GIVE MORE IF ITS RIGHT Solve this problem for me and Ill mark you Brainliest King Louis XIV helped absolutism in France reach its peak by building the elaborate palace in Versailles. From marble columns to elaborate rugs to golden statues, no expense was spared in creating one of the most expensive and intricate architectural feats in history. This incidentally triggered the decline of France and ultimately led to the French Revolution of the eighteenth century.Learning Goals:Analyze and describe the Palace of Versailles and its effects on the political and economic state of FranceVocabulary:Absolutism: the belief that a political leader should have an unlimited and centralized authorityAssignment Directions:Using the Internet, an encyclopedia, or other resources, research the Versailles during the reign of Louis XIV. For this project, you will need to include information about 1) the architecture, design, and construction, 2) the layout of the grounds, and 3) day-to-day life of the palace.Create a PowerPoint. Use 5 pictures and describe each one in approximately 50 words. Then write a 300-word summary explaining how this relates to the decline of France.Formatting and Requirements:Heading and titleInformation about 1) the architecture, design, and construction, 2) the layout of the grounds, and 3) day-to-day life of the palace.Directions:1. Create 5 pictures2. Approximately 50 words describing each picture3. 300-word summary explaining how Versailles relates to the decline of France HELP ME ASAP!!!!!!!!! I have to turn in helpp Urgent plz help! Arrange the basic problem-solving steps in the correct order.Implement the solution.Make a choice.Evaluate alternatives.Gather information.+Evaluate the results.Identify the problem. he National Center for Health Statistics interviewed 5409 adult smokers in 2015, and 2666 of them said they had tried to quit smoking during the past year. Consider this to be a random sample. Find a 95% confidence interval for the proportion of smokers who have tried to quit within the past year. (Round the final answers to three decimal places.) The 95% confidence interval is ( , ).