What would be some warm up exercises?

Answers

Answer 1

Answer:

Low impact, walking in place, streaching, leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog

These all have low impact and help streach muceles before straining

 

give me brai nlist if this helped :)

Answer 2

Answer:

Benefits.

Dynamic warmup.

Static stretching.

Squats.

Planks.

Side lunges.

Pushups.

Triceps warmup.

Explanation:

make me brainliest plz

What Would Be Some Warm Up Exercises?

Related Questions

What does Black Lives Matter mean to you?

Answers

Answer:

black ppl matter

Explanation:

Answer:

Black lives matter means the world to me as im am a darker skin complexion anyway.. all lives matter! and i know all lives have been threatend.. not only black lives. honestly i wish it would just be as simple as for reals all lives matter and all lives deserve to be protected every "bad guy" in a movie has a tragic past. they deserve a second chance as well. AND NOT TO BE BEATEN AND STEPPED ALL OVER. everyone has a family. and people die everyday due to m u r d e r, s u i c i d e, and of course some natural causes as well. but i mean that girl or man that passed away recently was someones son or daughter, maybe lover or parent, Black lives matter is all about how your heart feels..

Explanation:  

write down the two distinct properties between parallelogram and rhombus​

Answers

Answer:

Both a rhombus and a parallelogram are quadrilateral figures, which means both are four-sided figures. The main difference is that a parallelogram has two parallel opposing sides which are of equal lengths, whereas a rhombus has four sides that all have equal lengths

10 POINT ASAP
A 12-year-old overweight boy complains to his doctor about severe chest pains. When the doctor suggests to the boy’s mother to modify his diet and begin an exercise program, the mother says her son is still growing and will soon outgrow his baby fat. What state of change is this mother in?
contemplation
maintenance
pre-contemplation
preparation

Answers

Answer: Pre- Contemplation

Explanation: She has lack of awareness that her son's weight can be improved by a change in his behavior. Her son could simply change his diet  and start exercising to keep down his weight.

Give me brainiest :)

Answer:

pre-contemplation

Explanation:

Choose the word or phrase that best completes each sentence.

Genes are passed down, or
, from a person’s parents.
A component called
contains each gene’s instructions.
Any one of the 22 chromosomes that are not found on the X or Y chromosomes are called
.

Answers

Answer:

Genes are passed down, or inherited from a person’s parents.

A component called chromosome contains each gene’s instructions.

Any one of the 22 chromosomes that are not found on the X or Y chromosomes are called X-linked genes.

Explanation:

Hope this helps and have a nice day!

-KindnessMatters-

Answer:

The answers are Inherited, DNA, and Autosomes.

Explanation:

Here is proof:

Paulo wants to become a nursing assistant. He received data back about his written competency test. It states he
missed questions related to helping patients feed and clothe themselves. Which set of topics should he review before
retaking the test?
O physical care skills
O psychological care skills
O the role of nursing assistants
O the role of healthcare agencies

Answers

The answer is A. physical care skills
The answer is A, if Paulo wants to become a nursing assistant he needs to know the physical care skills in order to take care of his patients.

Which of the following is not an acceptable way to thaw frozen food?


as part of the cooking process

in the refrigerator

under running water

at room temperature

Answers

Answer:

At room tempurature

Explanation:

Bacteria can grow

Answer:

D: At Room Temperature

Explanation: Bacteria can grow at room temperature rather than any other options

What is not an example of an opioid?
ar Heroin
b. Hydrocodone
C. Morphine
d. Naloxone

Answers

Answer:

d

Explanation:

the first three are opioids

d. is not an example of an opioid.
you can count the ready as an example!!
:))

heart break song for u all
Crack did u hear u broke my heart its shattered Pain i feel pain wanna cut it out but i can't Yeah you said you would never leave but you did
Quite making me feel pain and crack did you hear it
My heart shattered Pain i don't want it but it's there and i feel cuz of u
Yeah you broke my heart u made me cry the tears burn like fire
I don't need to visit hell i live in hell yeah crack and then glass breaks Yeah it cuts my skin im broken now so tired of this s** yeah oh yeah U need to choose me or u rules choose or lose me yeah You broke me again no more u wont get me again yea Pain i feel it in my veins yeah fire the tears they feel like fire
Crack its shattered u broke it come fix this bby
Yeah u broke me can let you win
So i need to visit hell cuz i live in it rn yeah Oh you say u love me u call me baby but its a lie cuz u chose her over me Oh yeah oh yeah u chose her over me so stop come fight this war the tears they pour oh yeah Pain can u feel my pain u deserve pain im nun but a saint yeah oh yeah
Crack and pain the bloods running down my wrist yeah cuz of u im dripping blood yeah Crack crack pain pain can u feel and hear my cries for help no cuz ima a mistake that u made yeah oh oh yeah And the last blood drop feel and i'm gone oh yeah i'm gone so far gone im dead cuz u left u broke my heart its all ur fault i blame u I blame you it's all your fault all the bull s** games u played on me well no more no more…..

Answers

Answer:

aww thats helps

Explanation:

Answer: ATE IF U BECOME A SINGER IM U #1 SUPPORTER

Explanation:

What are some benefits of being alcohol free?

Answers

Answer:Weight loss. ...

Improved memory function. ...

Deeper sleep. ...

Balanced moods. ...

Improved heart health. ...

Enhanced liver function. ...

rinking makes us feel bad. ...

Alcoholic drinks contain fat, sugar and alcohol, none of which will give us the body of our dreams!

Alcohol has ZERO health benefits. ...

Drinking won't work. ...

Alcohol is an addictive depressant drug, it just doesn't say it on the tin. ...

Alcohol can increase your risk of cancer.

Explanation:

What are some good flexibility exercises?

Answers

Answer:

Forward Lunges

Side lunges

Cross- over

Standing Quad Stretch

There is many more :))

Answer:

Will these help? If they do let me know :)

Pls help I’ll give brainlieast

Answers

Answer:

For the first question it should be choice B.

Explanation:

6)It directly attacks T cells
7)she might become extremely sick

SCHOOL DOESNT TEACH LIFE LESSONS.

Answers

Answer: COMPLETELY TRUE!!!!!!!!!

Explanation: Honestly its ridiculous, we learn stuff that won't help us at all! Students are depressed and schools only care if we've done our homework!!

facts facts facts facts facts facts facts facts facts facts facts facts facts

abuse
battery
malpractice

assault
negligence
malpractice

Answers

malpractice, negligence
Malpractice,
Negligence. :)

is it bad I like playing with knives? XD

Answers

Answer:

Depends.

Explanation:

Just dont cut a limb off and I think you'll be fine.

Answer:

nope not at all, I like playing with them too

This is a Psychology question! So thank you in advance!
_____ are natural things that you do all the time and can be considered automatic.
A. Trait Tapes
B. Observational Tapes
C. State Tapes
D. Progressive Tapes

Thank you!

Answers

Answer:

A. Trait Tapes

Explanation:

I majored in Health

HOW CAN YOU FOCUS ON LIFE WITHOUT ANY DISTRACTIONS

Answers

Answer:

you can't. there is no purpose in life. we are on a floating rock in the middle of no where. nothing matters (:

Explanation:

if x=6.473, and y=7.196, why does my dad still not love me?

Answers

Answer:

I'm sorry I can't really help you with this question

Because you needed milk and he never came back!

If you feel you are in an abusive relationship, where can you go to get help? Please select all that apply.

Answers

earth is a place you can get help

Answer:

police, fire station, neighbor, trusted relative, etc

Explanation:

it A B D

i got it right

Answers

Answer:

what?

Explanation:

Jarin drank a lot of water before going to the doctor. What best describes what would happen to his blood pressure? His systolic pressure would increase. His diastolic pressure would decrease. His systolic pressure would decrease while his diastolic would increase. His systolic pressure would increase while his diastolic would decrease.

Answers

Answer:

His systolic pressure would increase

Explanation:

This happened to me before.

Answer:

A. His systolic pressure would increase.

Explanation:

Which of the following is the correct term for a severe gluten intolerance?
Anemia
Celiac disease
Eczema
Hypochondria​

Answers

Answer:

Celiac Disease

Explanation:

People with celiac disease cannot consume gluten without damaging their digestive system.

The answer is B Celiac Disease

What aspect of the health triangle best describes each example:
Expressing your anger without violence
The absence of disease
Having satisfying relationships

options are
1.physical health
2. social health
3. mental health

Answers

Expressing your anger without violence = 3.

Absence of disease = 1.

Having satisfying relationships = 2.

I assume this is matching... sorry if I’m wrong

Do memes make the internet a better place? Explain.

Answers

Answer:

y e d

Explanation:

Answer:

without memes, the internet would not be what it is today

Explanation:

memes shaped the joking side of the internet, and yes, did the math, memes make up 2.455552% of all videos on the internet (aproxemitley) and i know that  doesnt seem like that much, but trust me, it is

If a child does not develop regular exercise habits, what may likely occur later? (1 point)

a
The child will grow up to exercise too much
b
The child will grow up not wanting to exercise
c
The child will grow up to have no children
d
The child will never find happiness in life

Answers

Answer:

b) The child will grow up not wanting to exercise

Explanation:

Answer:

B) the child will grow up not wanting to exercise

Explanation:

This is the effect that will most likely occur if the child isn't into exercising when they are younger. They probably wont have the drive to do it when they're older

I WILL MARK BRAINLIEST!!!!!!!!!!!!!

Imogen is a preschool student who has a strong understanding of counting and one-to-one correspondence. How might you begin to teach her addition while remaining within her zone of proximal development? If your ideas involve tools or toys, please be specific about how you would use those tools or toys in this context.

Answers

to help her learn with tools and toys, since she already knows how to count, you should give her a certain amount of blocks, then give her another amount of blocks, and then tell her to count the total. for example, if you give her 2 blocks then 3 more & she counts the total she will have 5 blocks. This makes it easier for her to add

5 reasons players get substituted in American football?

Answers

Answer:

In association football, a substitute is a player who is brought on to the pitch during a match in exchange for an existing player. Substitutions are generally made to replace a player who has become tired or injured, or who is performing poorly, or for tactical reasons (such as bringing a striker on in place of a defender). Unlike some sports (such as American football, ice hockey or kabaddi), but like in baseball, a player who has been substituted during a match takes no further part in it.

Most competitions only allow each team to make a maximum of three substitutions during a game and a fourth substitute during extra time, although more substitutions are often permitted in non-competitive fixtures such as friendlies. A fourth substitution in extra time was first implemented in recent tournaments, including the 2016 Summer Olympics, the 2017 FIFA Confederations Cup and the 2017 CONCACAF Gold Cup final.[1][2][3][4] A fourth substitute in extra time has been approved for use in the elimination rounds at the 2018 FIFA World Cup, the UEFA Champions League, and the UEFA Europa League.[,5][6] Each team nominates a number of players (typically between five and seven, depending on the competition) who may be used as substitutes; these players typically sit in the technical area with the coaches, and are said to be "on the bench". When the substitute enters the field of play it is said they have come on or have been brought on, while the player they are substituting for is coming off, or being brought off or substituted.

A player who is noted for frequently making appearances, or scoring important goals, as a substitute is often informally known as a "super sub".

Explanation:

How was your experience from changing a baby’s diaper? A question from my health class assignment.

Answers

Answer:

I was disgusting. The baby kept on moving around alot. In the end, I smelled like baby wipes

Explanation:

Is the patella apart of the circulatory system?

Answers

No it is not apart of the circulatory system

Answer:

No

Explanation:

which of the following carry information between the body and the central nervous system.

•skin cells
•nerves
•cells
•tissues

Answers

Answer:cells i think

brainlist

Explanation:

Answer:

cells

Explanation:

Cells function to obtain information from other cells and carry that information to the cell body in the nervous system.

Match the term with the correct phrase.
3
bursitis
1. Will uses specific exercises to strengthen a weak knee.
Tim uses of a variety of cardiovascular exercises on different
2.
day of the week.
1
overuse injury
3. Small, fluid-filled sacs become inflamed.
5
rehabilitation
4.
The strong, connective tissue between the muscles and the
bones becomes inflamed.
2
cross-training
5. Lydia gets an injury as a direct result of an exercise routine.
4
tendonitis
NEXT QUESTION
READ NEXT SECTION
ASK FOR HELP

Answers

Answer:

2

4

1

3

5

Explanation:

because i know!!

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