What strategy helps prevent heart disease?

Answers

Answer 1

Answer:

Eat a healthy diet.

Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains. The DASH diet is an example of an eating plan that can help you to lower your blood pressure and cholesterol, two things that can lower your risk of heart disease.

Answer 2

Answer:

Don't smoke or use tobacco. One of the best things you can do for your heart is to stop smoking or using smokeless tobacco. ...

Get moving: Aim for at least 30 to 60 minutes of activity daily. Regular, daily physical activity can lower your risk of heart disease. ...

Eat a heart-healthy diet. A healthy diet can help protect your heart, improve your blood pressure and cholesterol, and reduce your risk of type 2 diabetes.

Maintain a healthy weight. Being overweight — especially around your middle — increases your risk of heart disease. ...

Get good quality sleep. A lack of sleep can do more than leave you yawning; it can harm your health.

Explanation:

I HOP THIS HELPS YOU!


Related Questions

Cells and the organisms that they make up have the same basic needs. These include:

Answers

Answer:

molecules amino acids protein glucose starch energy and oxygen

Nucleus, proteins, carbohydrates, lipids,

HELPPPPP What is the function of the
Labia Majora.​

Answers

Answer:

The labia majora (literally, large lips) are relatively large, fleshy folds of tissue that enclose and protect the other external genital organs. They are comparable to the scrotum in males. The labia majora contain sweat and sebaceous glands, which produce lubricating secretions.

Explanation:

I got this information from this website:

https://www.merckmanuals.com/home/women-s-health-issues/biology-of-the-female-reproductive-system/female-external-genital-organs

Hope this helps!!! :)

What can be the cause of hight fertility in rural Nepal ? write any five in your locality and prepare a short report on it​

Answers

Answer:

Explanation:

Conclusion. The average number of children ever born is high among women in Nepal. There are many contributing factors for the high fertility, among which are age at first marriage, perceived ideal number of children, literacy status, mass media exposure, wealth status, and child-death experience by mothers.28-Apr-2010

if you confuse someone, you do this to them

Answers

Answer:

Gaslighting

Explanation:

This tactic is used by the manipulator to confuse you and make you question your own reality. The manipulation happens when you confront the abuse or lies and the manipulator tells you that it never happened.

How much saturated fat would I consume if I ate 4 servings
cheez it’s?

Answers

6 grams of saturated fat

What is sleep efficiency if total sleep is 330min and total time in bed is 400 min

Answers

Answer:

You can calculate your sleep efficiency by dividing the time you're asleep by the total time in bed. So, if you sleep for six out of eight hours in bed, your sleep efficiency is 75%. What's a good score? Anything 85% or higher is considered “normal.”

Explanation:

Efficiency is often measured as the ratio of useful output to total input, which can be expressed with the mathematical formula r=P/C, where P is the amount of useful output ("product") produced per the amount C ("cost") of resources consumed.

Which is an example of chlamydia

Answers

Answer:

Chlamydia is an example of a genus of bacterial parasites that cause several different diseases in human Chlamydia is a common "body to body" transmitted disease. It is caused by bacteria called Chlamydia trachomatis. It can infect both men and women.

In females, symptoms of chlamydia may include:

a discharge from the cervix

easy bleeding

frequent or painful urination

If chlamydia spreads to the uterus and the fallopian tubes, it can result in pelvic inflammatory disease (PID). This, too, may not produce symptoms. However, it can affect fertility.

In males

In males, symptoms may include pain, tenderness, and swelling in the testicles or the urethra, the tube that carries urine.

Males and females

Both males and females may develop symptoms in the rectum and anus. The virus can infect these areas during "Buttock to body contact" or by spreading from the reproductive organs.

Symptoms include:

rectal pain

rectal discharge or bleeding

what foods are created using lactic acid fermentation

Answers

There are a lot but yogurt, pickles, sauerkraut,  cheese, kefir, sour cream, sourdough, and kimchi are some examples.

which professional organization sponsors the ctr certification?

Answers

American Health Information Management Association

The American Health Information Management Association is a professional association for health professionals involved in the health information management needed to deliver quality health care to the public.

Founder: Grace Whiting Myers
Founded: 1928
Headquarters: Illinois, United States
Abbreviation: AHIMA
Assets: 39.61 million USD (2011)
Revenue: 38.78 million USD (2011)
Type of business: Professional association

The National Cancer Registrars Association (NCRA) is the organization that oversees the Certified Tumor Registrar  (CTR) certification.

What is the role of NCRA?

The National Cancer Registry Association (NCRA) is a non-profit organization that represents over 6,500 cancer registry professionals and Certified Tumor Registrars.

The National Association of Credentialing Agencies (NCRA) has as its primary goal the emancipation and advancement of registry professionals through the implementation of novel educational, advocacy, credentialing, and strategic partnership practices.

The CTR certificate displays the necessary expertise and knowledge required inside the cancer registry. It encourages competence in the field of cancer registries by defining the knowledge and experience standards necessary for professional register practice.

Learn more about CTR, here:

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4. What organizations or leagues exist to govern the play of the sport? Approximately how many teams or players are there in the U.S.? Is the sport available locally to you?

no links please:)​

Answers

Answer:

im looking for the answer too

Explanation:i need the answer to this question someone plss

jaundice can be caused by an excess of the pigment

Answers

Answer:

Bile pigment. (bilirubin)

Explanation:

When the parties offer a short-term resolution for "peace-keeping", they are using which style of conflict resolution?
Select one
a. avoidance
b. competition
C. compromise
d. accommodation
e collaboration

Answers

i believe the answer is C

the smallest of the posterior extensors of the elbow joint is the __________.

Answers

Answer:

anconeus.

Explanation:

wo examples in humans describing how homeostasis is maintained

Answers

Answer:

Humans' internal body temperature is a great example of homeostasis. ... That's an example of homeostasis being maintained. When you get shivery in the cold, or sweat in the summer, that's your body trying to maintain homeostasis. Glucose is the most basic form of sugar, and the only type the body can use directly.

what causes the liver to expand and how such be treated and avioded​

Answers

Answer:

Enlarged liver is usually caused by liver disorders related to excessive alcohol use, congestive heart failure, glycogen storage disease, viral hepatitis, liver cancer, cirrhosis, and steatosis (fat in the liver).

Some of the treatments your doctor will recommend may include: medications and treatments for liver failure or infections like hepatitis C. chemotherapy, surgery, or radiation for liver cancer. a liver transplant for liver damage.

Lifestyle changes can help when the liver enlargement is a result of fat accumulation in the liver or consuming alcohol. Lifestyle changes include: Losing weight. Cutting back or eliminating alcohol.

the nurse considers the impact of shearing forces in the development of pressure injuries in clients. which client would be most likely to develop a pressure injury from shearing forces?

Answers

If the nurse considers the impact of shearing forces in the development of pressure injuries in clients. The client that would be most likely to develop a pressure injury from shearing forces is:  a client that is  sitting on a chair who slides down

Shearing forces occur when a person tissue layer slide on another tissue layer leading to the skin to be separated from the tissue.

As a result of this there will be reduction of the blood circulation to the tissue because  the arteries,  veins, as well as the  capillaries has stretched.

A patient who is been pulled up instead of been lifted from the bed to the chair  who later slides down after siting on a chair would be most likely to develop a pressure injury from shearing force as the patient tissue layer may have slide on another tissue or the skin may be separated from the underneath tissue.

Inconclusion if the nurse considers the impact of shearing forces in the development of pressure injuries in clients. The client that would be most likely to develop a pressure injury from shearing forces is:  a client that is  sitting on a chair who slides down.

Learn more here:

https://brainly.com/question/13407425

how effective is birth control pills without pulling out

Answers

Answer:

Birth control pills are considered effective, but not foolproof. They're about 99% effective when you take them correctly. But that's if you take them perfectly, meaning at the same time each and every day. If you don't, your odds of becoming pregnant go up to 9%.

If you were permanently disabled or incapacitated, what would contribute or take away from your “quality of life?”

Answers

Answer:

not being able to do ehat I once could

in which year was the occupational safety and health administration established?

Answers

Answer:

April 28, 1971

Explanation:

how are risk factors and cumulative factors compared

Answers

Answer:

Risk factors are those that contribute to a person's vulnerability to relapse, whereas protective factors mitigate against relapse by enhancing wellbeing; "risk factors increase the likelihood that a disorder will develop and can exacerbate the burden of existing disorder, while protective factors give people

Explanation:

Question #3
Multiple Choice
While you need to be respectful to your parents, it is important to know that rebellion is a normal part of being a
O child
O teenager
olult
O human



Answers

Teenager… I believe?
O teenager is the correct answer

https: //wwww.gettyimages.com/ alamystock photo/ Shutterstock.com​

Answers

What is that? Is it a rickroll?

Explain in detail about rapid spreads of HIV/ADS in Nepal.​

Answers

Answer:

Explanation:

HIV in Nepal is extremely heterogeneous, with respect to the most‐at‐risk populations (MARPs),

which protein-rich food would be a good source of calcium for vegetarians?

Answers

Answer:

Almonds

Explanation:

Ages: 1-3. Time of great cognitive, emotional and social development
Infancy
Preschool Age
Toddlerhood
School Age

Answers

your answer is preschool age

The beginning of babies' receptive language development is BEST illustrated by their capacity to: Please choose the correct answer from the following choices, and then select the submit answer button.
match another person's distinctive mouth movements with the appropriate sounds.
babble only sounds that are part of the household language.
comprehend the meaning of languages they have never experienced.
recognize the distinctive sound of their own voice.

Answers

Answer:

no

Explanation:

Answer: match another person's distinctive mouth movements with the appropriate sounds.

Explanation: all the other options are not receptive

Can you please name three large muscle groups in force of summation?​

Answers

Answer:

the largest muscle groups here are Core Muscles, quadricep muscles and hamstring muscles.

Explanation:

In general, dreams are considered to be important in Western society. Please select the best answer from the choices provided ОТ o F
please answer quick, im timed​

Answers

Answer:

f

Explanation:

Define the type of muscle contraction that you experience most throughout your day and the one that you experience most when working out. Give examples to support your answer.

Answers

Answer:

An isometric contraction is when the muscle contracts, generating energy without changing the length of the muscle. While an isotonic contraction is when the muscle contracts and generates force while changing the length.

Write a 200 word summary of the movie “super size me “

Answers

Answer:

Director Morgan Spurlock's social experiment in fast-food gastronomy sees him attempting to subsist uniquely on food from the McDonald's menu for an entire month. In the process his weight balloons, his energy level plummets and he experiences all sorts of unexpected -- and terrifying -- side effects. He also examines the corporate giant's growing role in the lives of American consumers and explores its methods of indoctrinating young people and its contribution to America's obesity epidemic.

The movie "Super size me" expresses the health effects of eating only food from McDonald's restaurants for 30 days, and also makes numerous criticisms of the fast food industry, such as its marketing of incredibly large serving sizes

What is meant by Summary?

In literature, a summary may be defined as a brief summarization of a larger work that gives the reader a comprehensive understanding. It significantly includes the collection of the main ideas of an article, essay, television show, or film they've read or watched and condenses the central ideas into a brief overview.

Documentary filmmaker Morgan Spurlock makes himself a test subject of this documentary about the commercial food industry. Rigorously eating a diet of McDonald's fast food, three times a day for a month straight. Spurlock is out to prove the physical and mental effects of consuming fast food.

Therefore, the movie "Super size me" expresses the health effects of eating only fast food and its consequences over a long period of time.

To learn more about Summary, refer to the link:

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Which fraction and decimal forms match the long division problem? 9) 8.000 7 21 80 72 80 72 8 8 A. and 0.8 9 B. 8 and 0.8 O 9 C. and 0.888 8 9 D. and 0.8 8 SUBMIT Choose the items that are examples of unalienable rights.A) criticizing the government B) to live wherever you want toC) the government requiring safety standards in carsD) preventing unpopular religions from holding services E) not having the government listen to your phone calls I NEED HELP ASAP Which is not a change in family circumstance?A. IllnessB. RemarriageC. Job lossD. Moving to a new city The exchange rate is 156 pesos for 1 US dollar. You have $14.00 US. How many pesos do you have?A.) $0.09B.) $11.14 C.) $2,184.00D.) $218.40 How much did the population increase in California during the Gold Rush?by 10,000 peopleby 1,000 peopleby over 100,000 people 8. Explain why mammals have specialized excretary organs but plants do not have. What is 500 miles decreased by 20%? are clouds matter in science Help me pls i would really appreciate it How did monotheism, (belief in one god) first develop. Response should be at least 3-5 sentences. Children learn languages best when they start at a very young age.There is no better time for children to learn languages ____________ they are very young. write a general equation for the reaction of an alkali metal with water. Write the decimal as a fraction in simplist form -0.096 Help meeeeeeeeeeeeeee What is the GCF of 14 and 16? If a line has a slope of 4 and a y-intercept of 3, what is the equation of that line in slope-intercept from??? 16. A craft shop sold 150 pillows. Small pillows were $6.50 each and large pillows were $9.00 each. If the total amount collected from the sale of these items was $1180.00, what is the total number of each size pillow that wassold? A radio station requires DJs to play 2 commercials for every 10 songs they play. What is the unit rate of songs to commercials. What is 1 argument to prove animals are NOT as intelligent? Describe how the Paris Peace conference was organised