what should you do every time you exercise?

Answers

Answer 1
Warm up ( stretch) and take the exercise slowly taking the intensity up slowly . Afterwards do a cool down ( small activity e.g jogging in spot) then stretch again

Related Questions

Which of the following diagnostics test is used to assess the function of the heart

Answers

You have not provided the choices. However, I think the answer would be Electrocardiogram (EKG or ECG).

Question 1 of 5
How is badminton unlike other racquet sports?
O A. It is played using racquets without strings.
B. It uses a shuttlecock instead of a ball.
C. It is played exclusively by women.
D. There is no net involved.

Answers

Answer:

B. It uses a shuttlecock instead of a  ball.

Explanation:

i have glass in my hand 4 months after a car accident what should i do just continue to wait for it to come out?

Answers

Answer:

you should go to the hospital ti get it taken out bc its problaly infected by now

Explanation:

GET THAT OUT!! If you wait too long, you’ll have chemicals in the glass get released into you body and can continue to cut up your insides… if the skin forms over the glass, it won’t come out naturally and you have to get surgery and get stitches to get it out

You should contact your pest service specialist directly to report pest issues?
True or False

Answers

True because if not directly your pest issues won’t be solved as quick as you would want them to be and pest could continue to expand

We should contact the pest service specialist directly to report pest problems. This statement is True.

What is Pest control?

Pest control is defined as the process of keeping nuisance organisms below an economic threshold. It is a complex ecological process that is often mediated by biodiversity. Agricultural intensification results in widespread loss of biodiversity, with important implications for pest control.

Pest control is also known as pest management. It is a process in which unwanted organisms such as pests are eliminated or managed. Some of the pests removed by pest control are rats, cockroaches, termites, bedbugs, poisonous spiders and many more.

If there are some issues regarding the pest service, we should directly contact to pest specialist.

Thus, we should contact the pest service specialist directly to report pest problems. This statement is True.

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Which combination of servings is likely to provide the virus variety of vitamins and materials

Answers

Answer:

2 cups raw spinach, 1 medium pear, 1 medium white potato

Explanation:

Vitamins are group of compounds which are extremely important for normal growth and nutrition which are required in small quantities in the diet because they  cant be synthesized by the body and an excellent source of vitamin is spinach which contains vitamin K, vitamin A, vitamin B2, vitamin 6 vitamin C and vitamin E. Pear provides 12% of vitamin C, and in addition it contains some amounts of potassium and smaller amounts of calcium, iron, magnesium e.t.c which are considered as minerals, while white potato has nearly half value of vitamin C.

Hope this helps...

Currently, many people argue that technology and social media are making people more individualistic and more concerned with their own problems. Which theorist, if they were living in present times, would MOST likely agree with this idea?

A.
Karl Marx

B.
Emile Durkheim

C.
Max Weber

D.
Jane Addams

Answers

Answer:

Max Weber

Explanation:

His ideas profoundly influence social theory and research.  "regarded as among the most important theorists of the development of modern Western society."

Using Internet resources, research the procedures for completing an office inventory of supplies and equipment. How could you create an office policy for inventory? Include ideas for an inventory schedule, how you would distribute the tasks among staff members, and what tools you would need to create to accomplish these tasks.

Answers

Answer:

I would use the best tools to accomplish these task.

You can create an office policy for inventory by limiting access to supplies, having a written procedure, and following instructions manuals for usage.

What do you mean by Office inventory?

Office inventory may be defined as the accounting of items, component parts, and raw materials that a company either uses in production or sells.

The tools that are needed to create to accomplish these tasks are given below:

Prepare an inventory log.Do an item count.Determine record levels.Update the company ledger.

Therefore, it is well described above.

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A patient on Coumadin has been prescribed Azithromax. The nurse anticipates that, based on the interaction of these two drugs, the client will experience ________ effects of the ___________.
a) increased: Clarithromycin
b) increased: Coumadin
c) decreased: Clarithromycin
d) decreased: Coumadin

A client is taking a high dose of Azithromycin and should be monitored for?
a) blood dyscrasias
b) neurotoxicity
c) nephrotoxicity
d) hepatotoxicity

Answers

Answer:

D + D.

Explanation:

d) decreased: Coumadin

Warfarin (Coumadin) needs to be reduced to prevent bleeding complications.

d) hepatotoxicity

Azithromycin may be hepatotoxic, and liver enzymes must be monitored.

Question 16cle Choice Worth 5 points)
(02.04 LC
What is an example of an Instant Zone activity?
Going for a run with my mom
Spending time volunteering at an animal shelter
Reading a book by my favorite author
Texting with a friend for three hours

Answers

Answer:

Texting with my friend at 10:00 PM - 3:00 AM

Explanation:

Answer:

d. texting with a friend for 3 hours

Jerry wanted to replicate John Watson’s famous experiment by giving his little brother, Ben, a fear of dogs. Every time the dog approached his little brother, Jerry would shoot him with a nerf gun (that hurt) causing Ben to jump. Eventually, Ben started jumping and experiencing fear just when he saw the dog. The dog is considered the:

Answers

The dog is considered to be the neutral stimulus.

In the above scenario, the dog is considered to be the  unconditioned stimulus.

What is an  unconditioned stimulus?

The unconditioned stimulus is known to be the factor that is said to be one that is unconditionally, naturally, and rightly leads to a response.

For example, when you see a dog, you began to shiver and become scared. The unconditioned stimulus is known as a stimulus that leads to   a triggered response.

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Select the correct answer.
Which term is used to describe how often a person exercises?
O A. frequency
B.
individualization
O.C.
time
OD. intensity

Answers

Answer:

A.  Frequency

Explanation:

I hope you all know, no matter what your going through, your going to be ok, things will get better for sure. People care about you, so try to be your best self. You got this

Answers

Answer:

Thank youuuu please take your own advice as wellllll <3

Explanation:

Do you agree or disagree with this statement now? What evidence supports your ideas about the statement?

Answers

I Disagree this statement I don’t know what it is about therefore I am disagreeing

The given statement is an offspring cannot have a trait if neither of its parents has it not true., because the combination of the allele can develop a new trait.

How do alleles control the traits?

Alleles control the traits of the organism if both the parents have a dominant allele for the height, and in heterozygous conditions, there is the probability of having dwarf height by the offspring, while parents have tall height.

Some offspring may develop mutations in their genes which creates a new character in the offspring, that is not available in the parents. These changes occur over the generation or maybe in the first cross.

Therefore, the combination of alleles, which is the two alternate form of the gene is responsible for the particular trait in the organism.

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The given question is incomplete, so the most probable complete  question is,

An offspring cannot have a trait if neither of its parents has it. Do you agree or disagree with this statement now? What evidence supports your ideas about the statement?

Activity 1:Holi Dream
Holistic Health and Wellness is a way of living that focuses on the interdependence and cooperation of all aspects of an individual - Body,mind and soul.It is a lifestyle that focuses on the whole person.Hence,the term holistic is derived.

DIMENSIONS OF HOLISTICS HEALTH
good Health and wellness is interdependent on six dimensions

PYHSICAL -
MENTAL -
SPIRITUAL -
SOCIAL -
EMOTIONAL -
ENVIRONMENTAL

Answers

Good Health and wellness is depend on six dimensions i.e. physical, mental, emotional, social, intellectual, and spiritual. If only one dimension is not present than the individual is not considered healthy and fit.

Holistic health is an multidimensional aspects of wellness which encourages and focus on physical, mental, emotional, social, intellectual, and spiritual fitness of an individual so we can concluded that all the six dimensions are important for the good health and wellness of an individual.

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When working with an employee system why is important that you use caution in selecting medications

Answers

Answer:

Being careful when selecting medication, means ensuring the patient receives the correct medication for the illness and the correct doses.

Explanation:

If a patient receives a incorrect set of medication for an illness, it will not help cure the illness and in some cases make the illness worse. In some cases, a patient may be put in a life-threatening situation if the incorrect set of medication is given. For example, if a patient is given the incorrect set of medication to take per time, they may overdose or possible die. Therefore using caution is of the up most importance.

7.
A person with clinical depression will experience at least four signs of the disorder for _____.
a full day
more than five days
at least two days
at least two weeks

Answers

Answer:

at least two weeks

Explanation:

that's why during depression screenings, they ask about your mood/behavior over the past 2 weeks

At least two weeks
I know this one sadly raccoon lives matter

4. What can you conclude about this statement Health is not about the weight you lose, it's the life you gain"​

Answers

Answer:

I simply agree with this statement.

It is simply taking care of yourself. Don't stress out because of it. Be healthy not just for your body but for your mind too. Get rid of useless thoughts. Think happy everyday. Have a happy day! <3 Miss Hawaii

Explanation:

Salskn30 what is your granma heart condition

Answers

Answer:

heart desiase

Explanation:

Answer:

lung dieases

Explanation:

HELP ME OUT PLEASE!

Taking a screenshot, telling an adult, and blocking and reporting the bully the steps to take if you have been bullied

a) physically

b) verbally

c) cyber​

Answers

Answer:

C - Cyber

Explanation:

Those are things to do with the internet, so I imagine it's cyber bullying.

Answer:

it's for cyber bulling you need proof so it's c

HELP ME OUT PLEASE!

Bullying affects the victim and the ______

a) police

b) bully

c) teacher​

Answers

Bullying affects the victim and the bully.

Explanation:

bullying affects the victim and the bully

The skin is critically important in regulating body__due to the presence of sweat glands.

Answers

Answer:

Body temperature <3

Explanation:

Answer - Body temperature

salskn70 what is the best food for a chicken

Answers

Answer:

Pellet 2 year chicken feed

Explanation:

Answer:

vegetables and greens will keep chickens happy and ensure they are receiving

43. Which of the following approach to labeling compares a child's growth pattern to a group average.

Answers

The parameter that is used to compare the growth pattern of a child is:

Growth Chart

A growth chart is used to make comparisons of characteristics of one child in relation to other children of the same age grade.

The contents of a growth chart include:

HeightWeightHead size, etc.

This is important because it helps to detect if a child has a medical problem early enough.

Please note that your question is incomplete, so i gave you a general overview.

The four stages of a child's development includes:

Motor developmentLanguage and communication developmentCognitive developmentSocial development.

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One gram of carbohydrate, protein, fat and alcohol provide calories as follows
Group of answer choices

1) 4:4:9:7.

2) 4:9:7:1.

3) 4:9:7:4.

4) 4:7:9:4.

Answers

Answer:

4:4:9:7.

Explanation:

One gram of carbohydrate, protein, fat and alcohol provide 4:4:9:7. calories. Thus, option 1st is correct.

What is Carbohydrates?

Carbohydrates is defied as that contains biomolecule that contains carbon hydrogen and oxygen in a ratio of 2:1.

Carbohydrates are mane source of energy of the body they work as fuel for the brain, kidneys central nervous system and heart muscle. [tex]Cn(H2O)n[/tex] is the basic formula for all carbohydrates . But this formula have limitation i.e it applies where same amount of carbon and water are use.

Initially the terms carbohydrate was used to describe compounds that have really contains carbohydrates.  Because they had simple formula [tex]CH20[/tex]. In modern Era carbohydrates are classified on the basis of their structure not on their formulae. Such as aldehydes and ketones are now known as polyhydroxy.

Therefore, One gram of carbohydrate, protein, fat and alcohol provide 4:4:9:7. calories. Thus, option 1st is correct.

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At the end of our discussion of “The Country of the Blind,” we asked whether healthcare is about “making people like us”—is it? How so, and/or why not? Use the analytical concepts and frameworks introduced in class and at least two of the real-life health (?) conditions we discussed in part I (deafness/Deafness, homosexuality, intersex) to develop and illustrate your answer

Answers

Answer:

Don't cheat yourself out of MCPHS

Explanation:

We will trace this. Go back and study your slides.

Rebecca has been feeling sluggish and rarely exercises. Her doctor just diagnosed her with high blood pressure. Sarah decides to see if her blood pressure is still high at her next annual checkup. She does not change her diet or exercise habits.

Which stage of the transtheoretical model is Rebecca in?


precontemplation stage
precontemplation stage , ,

maintenance stage
maintenance stage , ,

action stage
action stage , ,

contemplation stage

Answers

Answer:

Precontemplation stage

Explanation:

The precontemplation stage is when there is no intention to change behavior in the foreseeable future.

Rebecca with high blood pressure does not change, so she is in the pre-contemplation stage of determining not to change her diet or exercise habits, hence option a is correct.

How blood pressure can be controlled?

Known risk factors for persistent and chronic high blood pressure at rest include so-called "exercise hypertension," an abnormally high blood pressure increase seen by generally healthy people during activity.

If you stop exercising too soon, some blood pressure drugs may lower your blood pressure too much. Alpha-blockers, calcium channel blockers, and vasodilators are a few of this pre-contemplation stage.

Make sure to stay hydrated before, during, and after exercise, especially if you want to work out outside or for an extended period of time on a hot day.

Therefore after diagnosis changing her diet or exercise habits change her diet or exercise habits, it is the stage of precontemplation, hence option a is correct.

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HELPPPPPPPPPPPOPPPPPPPPPPPPPPPP

Answers

1.) Internal means inside. For example; it could be the feeling of wanting to be cool, or stand out in a crowd of friends. Not wanting to stand up for yourself if faced with peer pressure, because the fear of being rejected/shamed. A good one would probably be having a low self-esteem, depression, not caring about health or caring to think about consequences.

2.) An easy one would be seeing important people in your life do drugs, parents/family, close friends for an extended period of time. Being exposed to cigarettes by second hand smoke could also make you feel like it's okay to smoke firsthand.

3.)Umm, you could practice reminding yourself the health risks/longterm effects of doing drugs. Striving to be the best version of yourself possible.

External means outside, so basically how people could influence you. Remind yourself to always say no in case something peer pressure-like pops up. Explain that you respect the others choices, but you have your own choice and opinion, and you hope there's no hard feelings. This could be a way to avoid further peer pressuring, or feelings of shame.

Explanation:

This shouldn't be too hard, especially since the answers should be based off of your opinions pretty much.

Any Tips for Skin Glow pls? ​

Answers

Answer:

Here is an article i found for helping your skin "glow"

https://www.goodhousekeeping.com/beauty/anti-aging/a28541767/how-to-get-glowing-skin-tips/

Explanation:

Don’t eat a lot of dairy
Drink lots of water
Exercise a bunch
Wash face twice a day
Moisturize
Put on sunscreen
Change pillowcases every two days

A 9-year-old child arrives at your office for an emergency appointment. He was in a bicycle accident and chipped his two front teeth. The child’s mother asks you if you think the chip in the teeth will eventually repair itself. How would you explain the situation to her?

Answers

Answer:

I would explain to her that most likely the teeth will not repair themselves due to the fact that, unlike bone, enamel does not contain cells that are capable of remodeling and repair. However, some remineralization is possible.

Explanation:

This is correct.

Explain why it is important to know the different body cavities when learning the organization of the human body and its related body systems.

Answers

Answer:

Explanation:

Cavities accommodate organs and other structures; cavities as potential spaces contain fluid. The two largest human body cavities are the ventral body cavity, and the dorsal body cavity. In the dorsal body cavity the brain and spinal cord are located.

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