Answer:
Overload is a deceptively simple concept. To make fitness gains you have to overload the body progressively. Lift heavier weights, run longer, workout more days a week, and so on in order to provide enough stress that the body will adapt and get stronger, faster, and more powerful. As a trainer you surely know what the overload principle is, but do you really understand it? Enough to plan the best program for each client? We’ll run through the basics of overload and provide some important tips for progressively and safely overloading your clients until they hit their goals.The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size. In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau. Overloading is necessary to make gains in fitness and athletic performance. However, there are some important issues associated with this principle, both what can happen if you don’t do it at all and if you don’t do it right.Finding the right balance is essential for careful and effective progression. And when combined with periodization in a good training plan, you can help your clients overload the right way, making important fitness gains and hitting athletic and performance goals.
Explanation:
Mental health disorders may NOT affect..
Answer: May not effect... what? What's the question?
Which combination of information is most useful to public-health officials?
incidence and surveillance
prevalence and surveillance
prevalence and incidence
bias and prevalence
Answer:
C- prevalence and incidence
Explanation:
Answer:
YEAH SHE IS RIGHT. MARK HER BRAINLIST PLEASE
why is it important to drink water during exercise?
Answer:
As sweat evaporates from your skin, it removes heat from the body, but you also lose body fluid. So, you need to drink fluid during exercise to replace the fluids you lose when you sweat. That way, you'll reduce the risk of heat stress, maintain normal body function, and maintain performance levels
Answer:
As sweat evaporates from your skin, it removes heat from the body, but you also lose body fluid. So, you need to drink fluid during exercise to replace the fluids you lose when you sweat. That way, you'll reduce the risk of heat stress, maintain normal body function, and maintain performance levels.
Explanation:
i work out so it keeps u hydrated also sometimes Gatorade is better so u dont cramp
What would be a good sentence for writing about reading?
Answer:
Below : )
Explanation:
I am assuming you are talking about writing an essay about reading so here are some tips to help you.
Ask yourself why reading is important
Try to engage the readers on how reading can benefit you.
As you write, get the reader's attention so they would want to keep reading.
Be creative with your writing, see if you get bored with your writing.
For example: Reading isn't something many of us like to do, you might not even want to read this but sometimes reading can influence our lives greatly we might not even notice... like right now I probably got you thinking!
And so on... you continue and you'll find your answer!
Hope this helps! : )
on a busy orthopedic service, you encounter several patients, each of whom has broken a different bone in the lower extremity. which complete fracture will probably allow the earliest resumption of normal walking?
Answer:
Fibular
Explanation:
Fibular is complete fracture will probably allow the earliest resumption of normal walking after the fracture each of whom has broken a different bone in the lower extremity.
What is bone?Bone has been known as the connective tissue which has metabolically active and the main function of the bone has to provide mechanical or structural support as well as perform movement, and protect important organs of the body. The bone has been made up of bone cells known as osteocytes and extracellular matrix. The total number of the bone human body contain has 206 bones including bones of the spine, legs, arms, ribs, and skull.
Bones has been made up of calcium and carbonate and they have the bone marrow in which blood cells are produced by the nature bones came in the category of living and they are active tissue.There has been several types of the bones such as the flat bones, short bones, sesamoid bones, and long bones. The function of the bone has to protect vital organs of the body.
Therefore, Fibular is complete fracture will probably allow the earliest resumption of normal walking after the fracture each of whom has broken a different bone in the lower extremity.
Learn more about bones here:
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1. How does cataplexy differ from narcolepsy?
Answer: narcolepsy with cataplexy, muscle weakness triggered by strong emotions, and narcolepsy without cataplexy. People who have narcolepsy without cataplexy have sleepiness but no emotionally triggered muscle weakness, and generally have less severe symptoms.
Explanation:
all foods that require refrigeration should be maintained at an internal temperature of 45
Answer:
nice
Explanation:
a disorder in which an individual is overexcited, hyperactive, and wildly optimistic is known as
Answer:
Mania
Explanation:
what are the chemical messengers of the endocrine system
Answer:
The glands that make up the endocrine system produce chemical messengers called hormones that travel through the blood to other parts of the body. Important endocrine glands include the pituitary, thyroid, parathyroid, thymus, and adrenal glands.
Explanation:
an inflammation of the cornea that can be due to many causes, including bacterial, viral, or fungal infections, is known as
1# which type of STD has a vaccine available? syphilis chlamydia hiv/ aids hepatitis b, 2# WHich bacterial STD can cause think yeallwish discharge in men and symptoms simmilar to a bladder infection in women? gonorrhea, syphilis, genital warts, chlamydia
IM SORRY ABOUT THESE QUESHTIONS THERE FOR HEATH IM NIT TRYING TO BE NASTY IN ANY WAY POSSIBLE PLS DONT REPORT ME!!
the family and medical leave act allows employees to take unpaid leave for which of the following reasons
Answer:
to recover from the birth of a child
Explanation:
just took quiz
Directions: Look at the illustrations below. Identify what type of hazard happened in the salon is shown in every picture. Choose your answer inside the box and write it on a separate sheet of paper. Electrical Hazard Ergonomic Hazard Chemical Hazard Biological Hazard Manual Handling Hazard 1. 2. 3. 4. (31 5. 6. 7 8.
Answer:
none
Explanation:
there is no picture to answer your question
explain hind brain system
Answer:
The hindbrain (developmentally derived from the rhombencephalon) is one of the three major regions of our brains, located at the lower back part of the brain. ... There are three main parts of the hindbrain - pons, cerebellum, and medulla oblongata. Most of the 12 cranial nerves are found in the hindbrain.
Explanation:
Answer:
hindbrain, also called rhombencephalon, region of the developing vertebrate brain that is composed of the medulla oblongata, the pons, and the cerebellum. The hindbrain coordinates functions that are fundamental to survival, including respiratory rhythm, motor activity, sleep, and wakefulness.
xoxo,
Zara♡
a nurse is providing teaching to a client about a new prescription for captopril to treat hypertension. which of the following client statements indicates an understanding of the teaching?
Answer:
Explanation:
Conclusion. The study concluded that the dose of 25 mg of captopril is effective in managing hypertensive urgency and controlling the blood pressure. We also recommend that patients receiving captopril must be observed in the emergency centre for further evaluation.
identify the subdivisions of the ventral cavity and the organ each contents
Answer:
The ventral cavity is further subdivided into the thoracic and abdominopelvic cavities. The thoracic cavity is the smaller subdivision containing the heart, lungs, esophagus, and trachea. The abdominopelvic cavity, by contrast, is larger and contains the organs of the gastrointestinal and urogenital systems.
Why is proper nutrition important?
Getting a balanced diet helps prevents illness.
You have less energy to do your daily tasks.
Carbohydrates contain amino acids to help build organs.
Eating healthy foods means you won't get cancer.
Answer:
Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.
Describe yourself in one word and why
Answer:
Resilient
Explanation:
Being able to help others while pushing through my faults is a talent at this point.
Describe the continuous nature of the physical fitness concept
Answer:
The continuous nature of physical fitness concept means that physical fitness should be in a steady state always.
Explanation:
Hope it helps
5. What are the units of heat that measure the energy available in foods?
Answer:
Calories are the units of heat that mesasure the engery available in food.
Explanation:
which food items need extra caution around allergies?
Answer:
Peanuts, fish, and milk
Explanation:
Mindful or intuitive eating involves which of the following
Answer:
Aroma, textures, flavors, and sounds of your food. Consider which of the five basic tastes you are feeling when you eat your meal or snack.
Explanation:
what to eat when you have diarrhea and upset stomach?
Answer:
Bland foods that may help with diarrhea include:
hot cereals, such as oatmeal, cream of wheat, or rice porridge.
bananas.
applesauce.
plain white rice.
bread or toast.
boiled potatoes.
unseasoned crackers.
seltzer
Explanation:
I hope this helps :)
What strategy helps prevent heart disease?
Answer:
Eat a healthy diet.
Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains. The DASH diet is an example of an eating plan that can help you to lower your blood pressure and cholesterol, two things that can lower your risk of heart disease.
Answer:
Don't smoke or use tobacco. One of the best things you can do for your heart is to stop smoking or using smokeless tobacco. ...
Get moving: Aim for at least 30 to 60 minutes of activity daily. Regular, daily physical activity can lower your risk of heart disease. ...
Eat a heart-healthy diet. A healthy diet can help protect your heart, improve your blood pressure and cholesterol, and reduce your risk of type 2 diabetes.
Maintain a healthy weight. Being overweight — especially around your middle — increases your risk of heart disease. ...
Get good quality sleep. A lack of sleep can do more than leave you yawning; it can harm your health.
Explanation:
I HOP THIS HELPS YOU!
How can stress affect eating behavior ? Select the three correct answers
Answer:
It can make you over eat, make unhealthy food choices, or decrease your appetite.
Explanation:
Answer:
Stress can shut down appetite. The nervous system sends messages to the adrenal glands atop the kidneys to pump out the hormone epinephrine ( adrenaline). Epinephrine helps trigger the body's fight-or-flight response, a revved-up physiological state that temporarily puts eating on hold.
why am i so emotional at times
I think Its Because of emotions.
Can someone tell me why this is happening?
2. Decreasing the disease-causing potential of an organism by growing it in tissue culture is an example of
O A. recombination.
O B. inactivation.
O C. attenuation.
O D. cross-protection.
the nurse forgets to give the patient a dose of antibiotic. later in the shift, the patient goes into cardiac arrest and dies. what element is lacking to support malpractice?
2. Briefly explain F.I.T.T. Principle and give precise example each.
Answer:
The FITT Principle is one method for developing a physical activity plan to meet your fitness goals. For example, someone who exercises at high intensity might exercise fewer days each week and for shorter periods of time than someone who exercises at low intensity
Explanation:
Frequency: Get your heart rate up during 3 to 6 days of the week.
Intensity: This will depend on your current fitness level. ...
Time: Aim for around 20 to 30 minutes per workout. ...
Type: Any type of cardiovascular training, such as dancing, walking, running, rowing, jogging, hiking, cycling, swimming, etc.
Hope it helps:]
Answer:
F - frequency
I - intensity
T - time
T - type
Explanation:
frequency, intensity, time and type (FITT Principle) provides a reason for the body to make positive changes in health, performance and appearance. Physical performance will be enhanced by cardiorespiratory endurance training using the FITT Principle.