The minimum percent of vitamins A and C, calcium, and iron that you should aim to consume each day can vary based on factors such as age, sex, and overall health status.
However, in the United States, the recommended daily values (RDVs) for these nutrients are: Vitamin A: 900 micrograms (mcg) for adult men and 700 mcg for adult women, Vitamin C: 90 milligrams (mg) for adult men and 75 mg for adult women, Calcium: 1000 mg for most adults, and 1200 mg for women over 50 and men over 70, Iron: 8 mg for adult men and postmenopausal women, and 18 mg for premenopausal women.
These values represent the minimum amount of these nutrients that are recommended for most healthy adults to consume each day. However, individual nutrient needs can vary based on factors such as age, sex, and health status, and it is always best to consult with a healthcare provider or registered dietitian for personalized recommendations.
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Which benchmark demonstrates improvement in body composition?Aincrease muscule mass and a 2% decrease in body fatBincrease in repetitions on push-upsСincrease in repetitions on lunges and 5% increase in body weightDincrease time on planks
The benchmark that demonstrates improvement in body composition is increase in muscle mass and a 2% decrease in body fat.
Doctors and other health care professionals refer to a person's body composition, which denotes the ratio of fat to lean mass.
Whereas adipose tissue, which is stored in various places of the body, makes up fat mass, lean mass consists of structures like bones, muscles, organs, and tissues that are not made of fat.
The doctors can get a better overall picture of a patient's health and fitness with the aid of body composition.
Techniques for determining body composition:
measurement of the thickness of the skin foldsanalysis of bioelectrical impedance (BIA)MR imaging (MRI)To know more about body composition click here:
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Explain which activities you enjoyed most and which best helped you stay in your THR zone.
FDA advisers recommended approval of a vaccine for people over 60 to prevent which illness? A HPV B Tuberculosis C RSV
FDA advisers recommended approval of a vaccine for people over 60 to prevent HPV illness.
HPV (human papillomavirus): There are currently three FDA-approved HPV vaccines: Gardasil 9, Gardasil, and Cervarix. These vaccines are recommended for both males and females to prevent certain types of HPV infections, which can cause genital warts and certain types of cancer.
Tuberculosis: The Bacille Calmette-Guérin (BCG) vaccine is a vaccine against tuberculosis that is widely used in many countries, but it is not currently recommended for use in the United States. There is ongoing research into developing new tuberculosis vaccines.
RSV (respiratory syncytial virus): There is currently no FDA-approved vaccine for RSV, although several vaccines are in development and have shown promising results in clinical trials. RSV is a common respiratory virus that can cause serious illness, especially in infants and older adults.
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Which of these substances speeds up the absorption of alcohol?
-plain water
-starchy foods
-carbonated water
-meat products
Answer:carbonated water
Explanation:
how exhaustion stage of selye’s general adaptation syndrome?
The exhaustion stage of Selye's general adaptation syndrome is the final phase of the body's response to stress, characterized by decreased resistance to stress, physical and emotional exhaustion, and increased susceptibility to illness and disease.
Selye's general adaptation syndrome is a model that describes the body's response to stress, which occurs in three stages: alarm, resistance, and exhaustion. The exhaustion stage is the final phase, which occurs when the body has been exposed to stress for a prolonged period and its resources are depleted.
During this stage, the body's resistance to stress decreases, leading to physical and emotional exhaustion, decreased immune function, and increased susceptibility to illness and disease. If stress continues and the body is unable to recover, it can lead to serious health problems such as chronic fatigue syndrome, depression, and cardiovascular disease.
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About what percentage of adolescents suffering from anorexia are boys?
A.less than 1 percent
B.5 percent
C.10 percent
D.20 percent
A. less than 1% of adolescents suffering from anorexia are boys
A is the correct option.
Anorexia is a type of eating problem that primarily affects adolescent females. However, new research has revealed that a considerable proportion of adolescent guys suffer from anorexia. Anorexia can also have serious health effects, such as heart failure, organ damage, and even death.
As a result, if an individual is suffering anorexia symptoms, it is critical to seek medical and psychological care as soon as possible. Anorexia symptoms include excessive weight loss, anxiety of gaining weight, distorted body image, and refusal to eat certain foods.
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how do vaccines convey long-term immunity to some pathogens?
A nurse is recommending sources of food with high calcium content to a client. Which of the following foods should the nurse recommend? (Select all that apply.)*Milk*Apples*Mustard greens*Corn*Legumes
Answer: Milk, Mustard greens and Legumes
Explanation:
The nurse should recommend milk, mustard greens, and legumes as food sources with high calcium content, the correct option is a, c, and e.
Calcium is a vital mineral for maintaining strong bones and teeth, and the nurse is recommending food sources with high calcium content to the client. Milk is an excellent source of calcium and is widely recognized for its benefits in bone health. Mustard greens, a leafy green vegetable, provide a good amount of calcium, along with other nutrients.
Legumes, including beans, lentils, and chickpeas, are not only rich in protein and fiber but also contain significant amounts of calcium. By including these foods in their diet, the client can ensure an adequate intake of calcium, promoting optimal bone health and overall well-being, the correct option is a, c, and e.
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The complete question is:
A nurse is recommending sources of food with high calcium content to a client. Which of the following foods should the nurse recommend? (Select all that apply.)
a. Milk
b. Apples
c. Mustard greens
d. Corn
e. Legumes
What action helps keeps nervous system healthy _ help lol
Answer: Exercise
Explanation: :P
Answer: Yeah, mostly exercise but also eating healthy can help too!
Explanation:
I need help has anyone done this and found like a Quizlet to the rest of the answers?
Answer: B. Location
Explanation: It's clear that Ally's family decision is based on location
4. List at least three different types of injuries a person could experience and
explain the suggested treatments for each.
Answer:
If someone is injured They would feel pain sadness and they could be mad
Explanation:
Answer: Acute, Overuse, and Chronic. (Please give brainliest if this helps you! <3)
Explanation:
What are the treatments for Acute?The drug used most often is methotrexate, but sometimes cytarabine or a steroid such as prednisone may be used as well. High-dose IV methotrexate, cytarabine, or other chemo drugs.
What are the treatments for Overuse?There's many treatments for Overuse, such as Crutches or wheelchair, Physical therapy, Medications, Activity restrictions and a Splint or cast.
What are the treatments for Chronic?Treatment of chronic illness comes in many forms including surgery, physical therapy, psychological therapy and radiotherapy. However, one of the most common treatment forms is the use of medication.
are teens more vulnerable to nicotine addiction than adults?
Answer:
teens are more likely to get addicted to nicotine
explain how a person can improve flexibility at the joints.
A person can improve flexibility at the joints by following a regular exercise routine that includes stretching and warm-up exercises. Yoga and Pilates are other effective workouts that can help in improving flexibility.
Flexibility is an essential factor in physical fitness. It is the ability to move the limbs and muscles through their full range of motion. Flexibility helps in preventing injuries, enhancing posture, and improving athletic performance. In order to improve flexibility at the joints, one can follow the given ways:
Stretching exercises: Stretching is an excellent way to improve flexibility. It includes various stretching exercises that lengthen the muscles and joints, thereby increasing flexibility. Some of the popular stretching exercises include hamstring stretch, quad stretch, triceps stretch, hip flexor stretch, and calf stretch.Warm-up exercises: Warm-up exercises prepare the body for a workout by gradually increasing the heart rate and body temperature. This improves flexibility by increasing blood flow to the muscles and joints, making them more supple and easy to move.Yoga and Pilates: Yoga and Pilates are some of the most popular workouts to increase flexibility. They focus on slow, controlled movements, and breathing techniques to enhance flexibility, balance, and core strength.Learn more about joints flexibility at https://brainly.com/question/15740954
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what advantage did sweat glands and less body hair provide?
Sweat glands and less body hair provided an advantage for thermoregulation in early hominids.
The evolution of sweat glands and less body hair allowed early hominids to better regulate their body temperature in response to environmental changes. Sweat glands allow for evaporative cooling, which is an efficient way to dissipate heat from the body. Less body hair reduced insulation, allowing heat to escape more easily from the skin.
These adaptations were particularly important for early hominids as they began to venture out of the forest into savannah environments where temperatures could vary greatly between day and night. The ability to regulate body temperature would have given early hominids an advantage in terms of survival and adaptation to changing environments.
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4. If Libby smokes 2 packs of cigarettes a week, by how many days will her life will be shortened
after one year of smoking?
Answer:
If Libby smokes 2 packs of cigarettes (40 cigarettes) a week, then her life will be shortened by 22,880 minutes or 381 hours or approximately 15 days.
u.s. intelligence agencies investigated the origin of havana syndrome, the mysterious ailments reported by american spies and diplomats. what conclusion did they reach?
According to declassified conclusions disclosed on Wednesday, a global US intelligence inquiry decided it is "very unlikely" that a foreign enemy is to blame for the "Havana syndrome" illness that has sickened US diplomats, spies, and other personnel worldwide.
Migraines, nausea, memory lapses, and dizziness have been described as symptoms of the strange sickness, which was originally reported by US embassy staff in the Cuban capital Havana in 2016.
The more than two-year inquiry was performed in more than 90 countries by seven of the 18 US intelligence agencies, including the United States, where the FBI started a criminal investigation.
A US intelligence officer informed reporters at a briefing that the agencies considered the idea of extraterrestrials being responsible, but ruled it out.
"Most IC (intelligence community) agencies have concluded that a foreign adversary is'very unlikely," according to the assessment.
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5. What are some things your community could improve upon to improve its
residents' overall health? How can you act on this?
Compare and contrast the difficulties sole custody and joint custody can pose for teens whose parents are divorced.
Sole custody and joint custody can pose different challenges for teens whose parents are divorced. With sole custody, one parent has legal and physical custody of the child, and the other parent has limited or no contact.
This can create a sense of loss and confusion for teens, who may feel a sense of loyalty conflict between their parents. They may also feel abandoned by the non-custodial parent and struggle with feelings of rejection.
With joint custody, both parents share legal and physical custody of the child. While this arrangement can provide a sense of stability and support, it can also be challenging for teens who may feel pulled in different directions between their parents. They may also struggle with adapting to different rules and routines in each household.
Overall, both sole custody and joint custody can pose difficulties for teens whose parents are divorced, and it is important for parents to prioritize the best interests of their children and maintain open communication and support for their emotional well-being.
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Both the Maya and Egyptians had each of the following traits to their civilizations except (4 points)
a
building of pyramids
b
most people being farmers
c
establishment of city-states
d
cultivation of maize
Where can you get health information within the home?
Answer:
your parents
Explanation:
Federal regulations outline the records requirements and retention schedule for all federally funded research projects. A. TRUE
B. FALSE
It is TRUE that Federal regulations outline the records requirements and retention schedule for all federally funded research projects.
The records requirements and retention schedule for all federally sponsored research projects are outlined in federal rules, particularly the Uniform Administrative Standards, Cost Principles, and Audit Requirements for Federal Awards (2 CFR Part 200) of the Office of Management and Budget. According to these rules, organizations that receive federal financing for research projects are required to keep records of the project's activities, results, and use of the money. The period of time that these documents must be kept after the project is complete varies based on their type and the nature of the records, but it normally lasts between three and seven years.
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the process of learning to live an alcohol-free life
Answer:
Learning to live an alcohol-free life can be a challenging process, but it can also be a rewarding one. Here are some steps you can take to make the transition:
Acknowledge your reasons for wanting to stop drinking: It's important to be clear about why you want to live an alcohol-free life. Whether it's for health reasons, to improve your relationships, or to simply feel better about yourself, understanding your motivations can help you stay focused on your goals.
Seek support: Surround yourself with people who will support you in your journey. This can include friends and family members who are also working towards a similar goal, as well as support groups and counselors who can provide guidance and encouragement.
Develop new habits: Part of living an alcohol-free life involves finding new ways to cope with stress, boredom, and other triggers that may have led you to drink in the past. This can include engaging in hobbies, exercise, meditation, or other activities that help you feel good and stay focused on your goals.
Create a plan: Having a plan in place can help you stay on track when you encounter challenges. This can include setting specific goals, creating a daily routine, and identifying potential triggers and how you will respond to them.
Be patient and kind to yourself: Learning to live an alcohol-free life is a process, and it's important to be patient with yourself along the way. Remember to celebrate your successes, and don't be too hard on yourself if you slip up. Just keep moving forward and stay focused on your goals.
Remember, there is no one right way to live an alcohol-free life. The important thing is to find what works for you and stick with it. With time, patience, and support, you can successfully transition to a healthier, happier, and more fulfilling life without alcohol.
Explanation:
Answer comes with explanation
Stimulation of the aortic baroreceptors reflexively results in increased activity by the ______.
Stimulation of the aortic baroreceptors reflexively results in increased activity by the parasympathetic nervous system.
What are baroreceptors?Baroreceptors are sensors that detect changes in blood pressure and stretch in the walls of blood vessels. The aortic and carotid sinuses contain baroreceptors that respond to changes in arterial pressure, whereas the left atrium and pulmonary arteries contain baroreceptors that respond to changes in pulmonary arterial pressure. In this way, blood pressure is regulated by negative feedback, which involves an increase in activity by the parasympathetic nervous system to reduce heart rate and blood pressure as a result of stimulation of the aortic baroreceptors.
Therefore, the stimulation of the aortic baroreceptors reflexively results in increased activity by the parasympathetic nervous system.
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How can you teach your family about the benefits of exercise? Do you think people exercise enough?
To teach your family about the benefits of exercise, you can start by leading by example. Incorporate regular physical activity into your own routine and encourage your family members to join you.
What are the benefits of exercise?Here are some tips on how to promote exercise with your family:
Set achievable goals: Encourage your family to set achievable goals for physical activity, such as walking for 30 minutes a day or participating in a fitness class once a week.
Make it fun: Find physical activities that your family enjoys and make it a fun and enjoyable experience. This could include playing sports, hiking, dancing, or swimming.
Create a routine: Schedule regular exercise sessions as a family to make it a part of your routine. This could be a daily walk after dinner or a weekend bike ride.
Provide positive reinforcement: Offer positive feedback and praise when family members achieve their exercise goals or make progress towards them.
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state of bodily tension, such as hunger or thirst, that arises from an unmet need is called ____
The state of bodily tension, such as hunger or thirst, that arises from an unmet need is called a "drive".
Drives are internal states that motivate an organism to take action to satisfy a need or achieve a goal. They are closely related to the concept of homeostasis, which refers to the tendency of organisms to maintain a stable internal environment despite changes in the external environment. When the body's internal state deviates from its optimal range, a drive is initiated to restore the balance.
For example, hunger is a drive that arises from the body's need for food. When the body's energy stores are depleted, hunger signals are sent to the brain, which motivates the organism to seek out food and eat. Similarly, thirst is a drive that arises from the body's need for water. When the body becomes dehydrated, thirst signals are sent to the brain, which motivates the organism to seek out water and drink.
Other examples of drives include the need for sleep, the need for social interaction, and the need for safety and security. In general, drives are thought to be innate and universal across all humans, although the specific behaviors that are motivated by drives may vary across cultures and individuals.
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Make Up Work, Girls in sports
The Annual National Girls and Women in Sports Day is observed on February 4th. To celebrate the occasion, I would like you to complete the following:
Write a 2 paragraph paper naming 2 female athletes/coaches/officials who have made a difference in the world of sports. This must be in your own words!
This assignment will get you 1 day of credit for PE.
The world of sports has been shaped by many talented and inspirational female athletes, coaches, and officials. One of the most prominent figures is Billie Jean King, a former professional tennis player who is widely regarded as one of the greatest female players of all time. King's career highlights include winning 39 Grand Slam titles, 20 Wimbledon titles, and four US Open titles. She was also a vocal advocate for gender equality in sports and founded the Women's Tennis Association in 1973 to promote equal pay and opportunities for female players. Her famous "Battle of the Sexes" match against Bobby Riggs in 1973 was a watershed moment for women's sports and helped to inspire a new generation of female athletes.
Another influential female figure in sports is Pat Summitt, who was a legendary women's basketball coach at the University of Tennessee. Summitt was the winningest coach in NCAA Division I basketball history with 1,098 wins and led her team to eight national championships. Off the court, she was a trailblazer for women's sports and a strong advocate for gender equality. She was the first NCAA coach, male or female, to earn $1 million a year and was also an advocate for Alzheimer's research, after being diagnosed with early-onset Alzheimer's in 2011. Summitt's leadership and impact on women's sports will continue to be felt for years to come.
What's the primary difference between compressions on an adult vs. a small child?a) The child's chest wall is more easily compressed, so we shouldn't push as deepb) We should use two hands on a small child and one hand on an adultc) We may use one hand instead of two in order to compress the small child's chestd) We should use three fingers for chest compressions on a child and five fingers on an adult
The primary difference between compressions on an adult vs. a small child is that we may use one hand instead of two in order to compress the small child's chest. Option c is the correct answer.
When performing cardiopulmonary resuscitation (CPR) on a small child, the technique for chest compressions is slightly different than on an adult. The American Heart Association recommends that one hand be used for compressions on small children, rather than the two hands used on adults. This is because the child's chest wall is more easily compressed than an adult's, and using two hands could potentially cause injury.
In addition, the depth of compressions for a child is shallower than for an adult, with a recommended depth of about 2 inches for a child compared to 2-2.4 inches for an adult. It's important to receive proper training in CPR to ensure proper technique and safety. Therefore, option c is correct.
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which disease occurs when fluid from the stomach flows backwards into the esophagus?
Gastroesophageal reflux disease (GERD) is a disease occurs when fluid from the stomach flows backwards into the esophagus.
Gastroesophageal reflux disease (GERD) is a digestive illness that develops when acidic stomach acids, or food and liquids, back up into the oesophagus. From infants to elderly individuals, GERD can affect people of all ages.
GERD is more likely to occur in those who have asthma. When an asthma attack occurs, the lower oesophageal sphincter may relax, enabling stomach contents to reflux back into the oesophagus. Theophylline in particular, which is a common asthma drug, may make reflux symptoms worse.
On the other side, acid reflux can aggravate asthma symptoms by irritating the lungs and airways. Asthma that is gradually getting worse can result from this. The airways may become more susceptible to external factors like smoke or cold air due to this inflammation, which can also cause allergic reactions.
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how long is breast milk good for after being thawed
A patient is experiencing an anaphylactic reaction to a bee sting. Epinephrine is administered
immediately via EpiPen. A pharmacy technician should expect the medication to have which of the
following effects?
Answer: After you use an EpiPen, things like this can happen: fast/pounding heartbeat, nervousness, sweating, nausea, vomiting, trouble breathing, headache, dizziness, anxiety, shakiness, or pale skin may occur. If any of these effects last or get worse, tell your doctor or pharmacist promptly.
Explanation: If you're allergic to bee stings, your doctor is likely to prescribe an emergency epinephrine autoinjector (EpiPen, Auvi-Q, others). You'll need to have it with you at all times. An autoinjector is a combined syringe and concealed needle that injects a single dose of medication when pressed against your thigh.