Overload is the amount of load or resistance that places a larger stress, or load, on the body than it is used to in order to improve fitness, whereas progression is the method by which an individual should increase the load.
The progression principle states that when your body adjusts to your exercise programme, you must challenge yourself in order to continue experiencing growth. That challenge might be anything from increasing your time, intensity, weight, sets, reps, or anything else.
The second key factor is overload, which means that in order to improve any aspect of physical fitness, the individual must continually increase the demands placed on the corresponding biological systems. Heavier objects, for example, must be raised gradually to increase strength.
The development of a training variable simply involves making training increasingly difficult in some sense, but not always heavy. Progressive overload is a product of prior training in which performance improves as fitness improves.
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Is the food pyramid still used?
Answer:
Yes, it is still in use.
Explanation:
The classic food pyramid was replaced in 2005 by a funky pyramid with a figure climbing upstairs on the side. If you don't remember this, don't worry — it wasn't around long. In 2011, the new food pyramid was replaced by the USDA's MyPlate. It is still in use. Hope you understand.
What is an action plan with example?
Action planning is the planning that guides your day-to-day work. Without a strategic framework you don’t know where you are going or why you are going there.
And then, it doesn’t really matter how you get there. But without an action plan, it is likely that the strategic plan will remain a grand dream and you won’t get there anyway. This toolkit aims to help you do detailed, useful action planning, and takes the user through a process that could be replicated in an organisation or project.
When you need to plan operationally, on the basis of a strategic planning process, and to make a distinction between strategic planning and operational or action planning. When you need some ideas to help you develop an action planning process.
When you are ready to move a new organisation or project from the strategic planning phase to the operational phase.When you feel you need to review your operational plans because, for example, your strategy has changed.
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excess levels of salt may put a person a risk for what three physical conditions
Sodium intake from processed and restaurant foods contributes to high rates of high blood pressure, heart attack, and stroke.
Reduced salt consumption in the typical population to 2,300 mg per day might save $18 billion in healthcare expenses and avoid 11 million occurrences of high blood pressure each year. Sodium restriction is a proven and safe method of decreasing blood pressure.
If producers progressively lowered the quantity of sodium within processed and prepared meals, public salt intake might be reduced to safer levels without much or no change in consumer behaviour. Because high blood pressure causes almost 500,000 deaths each year, lowering salt consumption might save thousands of lives each year
The United States Food and Drug Administration (FDA) issued recommendations in October 2021 to set quantifiable voluntary salt reduction objectives for processed, packaged, or prepared foods.
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A random sample of 1000 people who signed a card saying they intended to quit smoking were contacted 9 months later. It turned out that 210 (21\%21%) of the sampled individuals had not smoked over the past 6 months. Specify the population of interest, the parameter of interest, the sample, and the sample statistic in this problem.
Those who vowed to smoke by signing a card, percentage of people who quit smoking entirely in the prior six months, p, 1000 members of the group who pledged will kick the habit by signing a card, [tex]\hat{p}[/tex] = 0.21
Which demographic do you refer to?A population is any large group that has at least one attribute in common. Not all populations are made up of people. Peoples can include, but are not limited to, people, animals, groups, organizations, structures, buildings, automobiles, farms, things, or events.
Why is there a population boom?This sharp rise in population has been primarily caused by an increase in the proportion of individuals reaching reproductive age, the steady extension of human life expectancy, growing urbanization, and quickening migration. This expansion has been accompanied by significant changes in the fertility rate.
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Which of the following statements accurately describes the path of oxygenated blood?
A. Oxygenated blood is taken to the heart, from the lungs into the left atrium via the pulmonary arteries
B. Oxygenated blood is taken to the heart, from the lungs into the right atrium via the pulmonary veins
C. Oxygenated blood is taken to the heart, from the lungs into the left atrium via the pulmonary veins
D. Oxygenated blood is taken to the heart, from the lungs into the left ventricle via the pulmonary veins
(NO LINKS)
Answer:
B
Explanation:
oxygenated blood is taken to the heart,from the lungs into right atrium via the pulmonary veins
According to the context, oxygenated blood is taken to the heart, from the lungs into the right atrium via the pulmonary veins.
What is the circulation?It is the physiological function of human beings that consists of the exit of blood from the heart through the arteries, its distribution throughout the body and its return to the heart through the veins.
The arteries transport oxygenated blood and nutrients from the heart to the tissues, its objective is to provide the cells with the substances necessary for their normal functioning.
Therefore, we can conclude that according to the context, oxygenated blood is taken to the heart, from the lungs into the right atrium via the pulmonary veins.
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An example of the stimulus control process of the Transtheoretical Model is for someone who wants to change her diet to vegetarian to ignore what others have to say about her decision to make this change. (T/F)
An example of stimulus control process of the Transtheoretical Model is for someone who wants to change the diet to vegetarian to ignore what others have to say about the decision to make this change : False.
What is meant by stimulus control in Transtheoretical Model?The transtheoretical model of behavior change is integrative theory of therapy that assesses an individual's readiness to act on new healthier behavior, and provides strategies and processes of change to guide that individual.
Stimulus Control is re-engineering the environment to have reminders and cues that support and encourage healthy behavior and remove those that encourages unhealthy behavior.
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A woman goes to the doctor and has a blood test.
The test shows she has a low red blood cell count. Predict the symptoms
that prompted her to go to the doctor.
Answer:
shortness of breath.
dizziness, weakness, or lightheadedness, particularly when you change positions quickly.
increased heart rate.
headaches.
pale skin.
Explanation:
According the center for disease control if you are exercising at a moderate intensity level you will be able to do which of the following
Answer: b. Carry on a conversation
Explanation:
There are different levels of intensity when exercising and these require different energy levels and different amounts of air coming into the lungs.
The CDC notes that if you are exercising at a moderate level, the energy and oxygen requirements will not be as high so you can be able to talk to other people without being short of breath from needing more of the oxygen and energy that is being used in the talking.
Drug addiction is considered a chronic disease with
no cure.
O True
O False
Answer:
False
Explanation:
Drug addiction is a highly curable mental health issue that affects millions of people annualy.
uman muscles have an efficiency of about __________. A. 9 to 17% B. 18 to 26% C. 27 to 35% D. 36 to 44% Please select the best answer from the choices provided. A B C D
Human muscles have an efficiency of about __ 18 to 26% ________. The correct option is B
What is muscles?Muscles are a specialized body part that produces movement or locomotion in animals, The muscle is comprised largely of muscle tissues. A muscle tissue is made up of muscle cells which in turn consist of several myofibrils.
Therefore muscles are attached to bones or internal organs and blood vessels are responsible for movement. Nearly all movement in the body is the result of muscle contraction.
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this form of treatment uses sound energy from high-frequency sound waves to treat pain, relax muscles spasms. stimulate circulation, and break up calcium deposits and scar tissue.
The form of treatment that uses sound energy from high-frequency sound waves to treat pain, relax muscles spasms, stimulate circulation, break up calcium deposits and scar tissue is : ultrasound therapy.
What do you understand by ultrasound therapy?Ultrasound physical therapy is a branch of ultrasound apart from diagnostic ultrasound and pregnancy imaging.
Ultrasound therapy uses high-frequency sound waves to produce heat that reduces pain and it may be used to treat conditions such as musculoskeletal injuries, arthritis and fibromyalgia
Ultrasound therapy is a noninvasive treatment in which sound waves are used to penetrate soft tissues which helps in increasing blood flow. This can help in relieving pain, improving circulation, and promoting tissue healing.
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Which benefit of stretching can make your mood better after exercise decreased joint stiffness improved ability to relax improved circulation improved posture
Pose variations that stretch and open up your body could aid in your daily relaxation. Both the physical and mental affects can be soothing.
What is meant by relaxation?
The negative impacts of stress on one's body and brain are lessened by this technique. You can control your daily stress by engaging in relaxation exercises. Additionally, these techniques can assist with persistent stress or stress linked to various medical conditions, such as heart disease and pain.
Which three relaxation techniques are there?
Breathe deeply and deliberately. Using a body scan, mental imagery, mindfulness meditation, tai chi, and gong, as well as repetitive prayer, are all part of this simple yet powerful technique. You should also take very long, calm, deep breaths.
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Following a motorcycle accident, a client is brought to the emergency department with multiple fractures. Which assessment finding would be most significant in determining the client has also suffered a closed head injury with rising intracranial pressure
Most important laboratory finding in determining whether a client also suffered a closed head injury associated with elevated intracranial pressure is lethargy.
What does Intracranial pressure mean?Intracranial hypertension (IH) is a condition in which pressure builds up around the brain. For example, it may appear suddenly as a result of a serious head injury, stroke, or brain abscess. This is called acute IH. It can also become a stubborn, long-term problem known as chronic IH.
What is lethargy and its main causes?Lethargy makes you sleepy, tired, and listless. This laziness can be physical or mental. A person with these symptoms is called lethargic. Lethargy can be traced back to one or more habits or routines, especially lack of exercise. It is also commonly associated with depression. In some cases, it is a symptom of other underlying physical or medical conditions that require medical attention.
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Which describes the value of seeking counseling for stress?
to change your career to avoid problems
to manage your time well
to help you understand and cope with problems
to divert your attention from problems
Answer:
The right answer is the 3rd statement.
To help you understand and cope with problems.Although most medical practices now submit claims electronically, it's important for health insurance professionals to know how to complete paper claims and understand what goes in each block, why that information is necessary, and where the information comes from. Why is this important?
A trustworthy environment is developed, and patient privacy is maintained, which increases the likelihood that the patient will seek treatment and will be as open and honest as possible during a medical visit.
What health insurance professionals must understand?Computers are also used in the medical industry to manage financial records. In order to prevent unauthorized access to medical records and financial information, it is crucial to maintain the highest level of security.
Also see Relationship between Physician and Patient. Additionally, it might make the patient more inclined to seek treatment.
Therefore, to receive the greatest reimbursement that the medical record permits in the shortest amount of time.
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Why is it important for you to be physically active especially during this time of the dreadful virus causing disease called Covid 19?
Physical activity on a regular basis improves both the body and the mind. It can lower blood pressure, aid in weight management, and lower the risk of heart disease, stroke, type 2 diabetes, and different malignancies - all of which can enhance susceptibility to COVID-19.
Physical activity may enhance mental health, aid in weight loss, reduce illness risk, strengthen bones and muscles, and increase capacity to do everyday tasks. Adults who sit less and participate in moderate-to-vigorous physical activity have better health.
Physical activity helps you live longer and avoid chronic diseases such as heart disease, high blood pressure, an abnormal blood lipid (cholesterol and triglyceride) profile, stroke, type 2 diabetes, metabolic syndrome, and colon and breast cancer. Cardiorespiratory endurance is recognised as the most important component of health-related fitness since the heart and lungs are so important to overall health.
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Your teacher has challenged you to come up with a way that groups interact that involves competition. What is your BEST example?
A.
Two departments are working to see who can make the most sales this quarter.
B.
Two companies are trying to raise money for the same local charity.
C.
Two countries open borders so they can exchange goods without paying taxes.
D.
Two gangs are involved in a shoot-out after a lot of emotional exchanges.
Answer: Its A. Two departments are working to see who can make the most sales this quarter.
Explanation: Plato
Please answer a simple A B or C.
Bianca has recently begun her first job as a pharmacy technician. One morning, she is tasked with filling forty-five different prescriptions while also answering the phone. After working for a few hours, she realizes she probably will not be able to finish filling all the prescriptions while going at her current pace. What is the best way that Bianca could handle her current situation in order to build trust with her coworkers?
A. explain the problem to her boss and ask for suggestions for increasing her productivity
B. have her co-workers take the phone calls while she fills her prescriptions
C. divide the precriptions amongst her co-workers to share the work load
Answer:
B. have her co-workers take the phone calls while she fills her prescriptions
Explanation:
I took the test.
What are the 4 lifestyle factors that affect your health?
The four lifestyle factors that affect your health are diet and nutrition, physical activity, smoking and alcohol consumption, and sleep.
The four lifestyle factors that can affect your health include:
Diet and nutrition: What you eat, how much, and how often can affect your overall health and well-being, including your weight and risk of chronic diseases.Physical activity: How active or inactive you are can impact your overall health, including cardiovascular health, muscle and bone strength, and mental health.Smoking and alcohol consumption: These habits can significantly impact overall health and increase the risk of chronic diseases.Sleep: The quality and quantity of sleep you get can affect your overall physical and mental health and well-being.To learn more about lifestyle habits at
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What are the three things that makes you realize the importance of participating in physical activities?
Answer: being productive and doing activities keeps the body well the importance of it is to get healthy,stay healthy and keep the body moving
Explanation:
Safety practices include which of the following? Check all that apply.
Safety practices include which of the following? Check all that apply.
washing hands
never handling hazardous materials
cleaning spills immediately
immediately flushing leftover chemicals
Answer:
A
C
Hope this helps :D
Answer:
a. washing hands
c. cleaning spills immediately
Explanation:
In order to collect data on how a child's muscles are
developing, you ask them to run, walk, jump, and stretch.
What is the best way to assess muscle development?
A. collecting samples
B. observations
o
C. organizing information
D. interviews
(Will mark the brainliest)
Answer:
I'd say observations
Collecting samples would be...strange
When did food pyramid change?
In 2005, a hipster version of the traditional food pyramid was produced, complete with a figure ascending stairs. It wasn't around for very long, so it's okay it you don't remember it. The USDA's MyPlate was introduced in 2011 to replace the current food pyramid.
How did the food pyramid alter, and why?
The food pyramid was modified by the U.S. Department of Agriculture in spring 2005 in order to provide a clearer illustration of a healthier diet. The revised prism is based on the most recent, credible scientific evidence regarding the relationship between diet and health.
The FDA updated the food pyramid when?
The USDA pyramid from 1992 was superseded by the one from 2005, which was distinct from it in a number of ways. More focus is placed on the whole carbohydrates and physical exercise in the new pyramid.
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What are some examples of mental and emotional health?
Depression, nervousness, stress, poor body image, bereavement, loss, and big life changes like becoming a new parent can all have an impact on ones mental & emotional health and daily functioning.
Mental and emotional health are distinct, they are inextricably linked. People's emotions might run wild if they do not receive mental health therapy. Concentrating solely on emotional wellness generates mental confusion, making it difficult to perform regularly. Both mental and emotional therapies play important roles in assisting patients throughout rehabilitation.
Depression, anxiety, stress, and sorrow may all be treated with therapies and tactics such cognitive behavioural therapy, relaxation, mindfulness, and 'talk' therapy. If you notice that you are not operating normally and that something is bothering you, right now is the time to find out more about what's going on and maybe get treatment.
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Fill in the blanks using the word bank
When the patient’s breathing and heart stopped, the paramedics began _____
The physician performed a _____ to remove fluid from the chest
A _____ is also called a ventilator
The patient received _____ through a nasal cannula
An endotracheal intubation was performed to establish a _____ airway.
A _____ is a particularly useful test to identify a pulmonary embolus
The result of the _____ was negative for cancer.
_____ involves tachypnea and hyperpnea
_____ are wheezing lung sounds
Miners are at risk of developing _____
WORD BANK
Anthracosis
Cardiopulmonary resuscitation
Hyperventilation
Patent
Respirator
Rhonchi
Sputum cytology
Supplemental oxygen
Thoracentesis
Ventilation-perfusion scan
Answer:
1. Cardiopulmonary resuscitation.
2. Thoracentesis
3. Respirator
4. Supplemental oxygen
5. Patent
6. Ventilation perfusion scan
7. Sputum cytology
8. Hyperventilation
9. Rhonchi
10. Anthracosis
Explanation:
In Human anatomy, cardiac cycle can be defined as a complete heartbeat of the human heart which comprises of sequential alternating contraction and relaxation of the atria and ventricles, therefore causing blood to flow unidirectionally (one direction) throughout the human body.
Generally, the cardiac cycle occurs in two (2) stages;
I. Diastole : in this stage, the ventricles is relaxed and would be filled with blood.
II. Systole: at this stage, the muscles contracts and thus, allow blood to be pushed through the atria.
1. When the patient’s breathing and heart stopped, the paramedics began cardiopulmonary resuscitation. This is usually performed by professionals or experts so as to revive a patient whose respiratory system is failing.
2. The physician performed a thoracentesis to remove fluid from the chest.
3. A respirator is also called a ventilator. It is an electrical device that is designed to provide oxygen for patients having difficult in breathing.
4. The patient received supplemental oxygen through a nasal cannula. This is used to sustain the breathe of a patient.
5. An endotracheal intubation was performed to establish a patent airway.
6. A ventilation perfusion scan is a particularly useful test to identify a pulmonary embolus
7. The result of the sputum cytology was negative for cancer.
8. Hyperventilation involves tachypnea and hyperpnea.
9. Rhonchi are wheezing lung sounds.
10. Miners are at risk of developing Anthracosis. This is due to the inhalation of pollutants arising from coal.
an example of phobia that deals or fear of flying. A. acrophobia B. aerophobia C. astraphobia D. claustrophobi
Answer: should be Astraphobia
Explanation:
What characteristics of the face and body show good health?What characteristics show bad health?
Answer:
There are several physical characteristics of the face and body that can indicate good health or bad health. These include:
Explanation:
There are several physical characteristics of the face and body that can indicate good health or bad health. These include:
Good Health:
Clear skin: Good health is often reflected in clear, radiant skin that is free of blemishes, redness, and irritation.
Strong hair: Shiny, full, and strong hair is often an indicator of good health, as it reflects a proper balance of nutrients and hydration.
Bright eyes: Clear, bright eyes with white sclera and pupils that are equal in size are an indicator of good eye health.
Good body weight: A healthy body weight can be indicated by a well-proportioned body and the absence of visible malnourishment or obesity.
Good muscle tone: Good physical health is reflected in a well-toned body with good muscle definition, little or no excess body fat and a healthy fat distribution.
Good posture: Good posture is often an indicator of good muscle and skeletal health, as well as a healthy nervous system.
Good digestion: Good digestion can be indicated by regular bowel movements, lack of abdominal discomfort and absence of bloating.
Bad Health:
Pale or dull skin: Poor health can be reflected in pale, dull, or sallow skin, which can indicate anaemia, chronic illness, or other conditions that affect the skin.
Thinning hair: Brittle, thinning hair can indicate a lack of protein, iron, or other nutrients.
Yellowing eyes: Yellowing of the whites of the eyes can indicate a liver or biliary tract problem.
Obesity: Obesity can be an indicator of poor health and a higher risk of various diseases like diabetes, hypertension, heart disease and stroke.
Poor muscle tone: A body that appears flaccid, with poor muscle tone, can be an indicator of poor health, lack of regular physical activity or chronic illness.
Poor posture: Poor posture can be an indicator of muscle or skeletal problems and a unhealthy nervous system.
Chronic constipation, bloating and abdominal discomfort can be an indication of digestion and gut health issues.
It's important to keep in mind that these physical characteristics alone do not necessarily indicate good or bad health, but rather suggest the need for further medical examination. Additionally, the cause of certain physical characteristics may have multiple causes, such as diet, genetics, or environmental factors.
What factors in the environment can affect physical fitness levels?
The factor in the environment which can affect the physical fitness levels of the individuals are climate change, pollution, water availability, etc.
Physical fitness of the body depends upon the activeness and strength of the mind as well. Other than this, it also gets affected by environmental changes. For example: If the person does not get enough water for drinking, which is clean and potable, then they may suffer from dehydration and their metabolism may also reduce. Similarly, pollution makes the lungs weak and the performance of the individual decreases. It is essential that individuals keep their surrounding green because this will not only neutralize the effects of climate change but will also give them mental peace which will be ultimately reflected in their pink health.
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Hugo has always felt threatened by the clique at school known as the “jocks.” They make fun of him, and Hugo really hates when he has to be around them. For Hugo, what does the jock clique MOST likely represent?
A.
his in-group
B.
his primary group
C.
his master status
D.
his out-group
Answer:
i believe the answer is D.
Describe common qualities that consumers expect of their food.
The common qualities that consumers expect of their food are taste and other sensory characteristics of food, health, convenience, and the production process.
Who are consumers?Biology defines a consumer as an organism that depends on the consumption of other plants and/or animals to obtain energy because it is unable to manufacture its own food.
Customer loyalty is impacted by food quality, and customers evaluate restaurants based on their food. Food presentation, flavor, temperature, freshness, nutrition, and menu diversity are all aspects of food quality.
Therefore, taste and other sensory aspects of food, as well as convenience, health, and the production process, are widespread expectations among customers.
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