Provide three examples of moderate physical activity, and the benefits they provide?
Answer:
brisk walking (at least 2.5 miles per hour)
Maintain a healthy weight and lose body fat.
Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.
water aerobics
Water supports the body, putting less stress on your joints and muscles.
Working out in water helps build strength
Water pressure helps put less strain on the heart by moving blood around the body.
dancing (ballroom or social)
Ballroom dance can decrease blood pressure and cholesterol, improve cardiovascular health, strengthen weight-bearing bones, help prevent or slow bone loss related to osteoporosis, lower the risks of obesity and Type 2 Diabetes, and promote increased lung capacity.
Answer:
Water Aerobics
Water supports the body, putting less stress on your joints and muscles. You're also working out in water helps build strength. Then the water pressure helps put less strain on the heart by moving blood around the body. The impact of gravity is less in the water allowing a greater range of motion.
Riding a bike on level ground or with few hills.
Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.
Playing doubles tennis
In doubles, players start to understand how important proper positioning is for increasing their chances for winning points. They also see opportunities to use both powerful and precision volleys, so better decisions can be made in singles while coming closer to the net.
Traditional doubles is also good workout since singles is typically a great workout. However, people who don't play tennis do not think of tennis in these terms.
is shark chutney good for you
Answer:
Shark chutney is a dish eaten in the Seychelles. It typically consists of 2 lbs (907.2 grams) of boiled skinned shark, finely mashed, and cooked with squeezed bilimbi juice and lime. This in turn is mixed with onion, pepper, salt and turmeric. The onion is fried and it is cooked in oil.
Explanation:
imma say yeah it's good to eat
Answer:
Not really
Explanation:
Shark meat has a lot of mercury in it which is bad if you consume it.
You can suffer from headaches and even death
People still do eat it tho
what may play a role in how much exercise impacts your cognitive function?
Answer:
All of the above.
Explanation:
I hope this helped!
Directions:
•Read the list of types of exercise.
•Decide which component of fitness category each type of exercise belongs in.
•Type or drag the exercise into the appropriate column.
•1 point for each exercise/activity
Push ups sir/Ma'am should be the correct answer
as I know.
If you ate a breakfast that was eggs and fruit but had pepperoni pizza for lunch, what you would you need to be sure to include in your dinner to have a balanced diet? A. plenty of vegetables B. a desert of some sort C. some kind of red meat D. more cheese or other protein
Answer:
C, some kind of red meat.
I hope this helped at all.Answer:
the answer is A
Explanation: The food didn't include any vegetables.
Where does most of the absorption of food nutrients take place?
Answer:
The small intestine absorbs the majority of the nutrients in your meal, which your circulatory system then distributes to other regions of your body for storage or usage. Special cells assist in the passage of ingested nutrients through the gut mucosa and into the circulation.Source:
Your Digestive System & How it Works -why is cassava cake unhealthy
Answer:
it is not good to the body
Explanation:
it is unhealthy to the body because it causes cyanide poisoning when prepared or consumed in large amount
products of fat digestion are transported initially by
Answer: Lymphatic vessels
describe the effect that dehydration would have on the specific gravity of urine and why
Answer:
The specific gravity would be higher because of the greater amount of concentrated solutes.
Explanation:
I hope this helps, Happy Thanskgiving!
how you would you set and communicate your personal boundaries regarding atod
Answer:
use assertive language and body language
Explanation:
using assertive language can tell people your not okay with that and if they don't stop see an adult or trusted person
what is the respiration rate, in breaths per minute? note that he has 5 breaths across 15 seconds.
Answer:
20
Explanation:
If he has 5 breaths in 15 seconds, then you just got to multiply it by 4, because if the person breathes 5 times in 15 seconds, then they will do it 20 in a minute, as long as there is no other factor, such as excercise or else.
Lable the parts of a tennis Court
A_____
B_____
C_____
D_____
E_____
F_____
G_____
H_____
I______
J______
Which is the BEST example of how the media can help audiences become healthier? A. featuring stories where characters work out a lot B. providing updates on major developments in medicine C. giving concrete information about building healthy habits D. creating open platforms where people share their opinions about health
Answer: C
Explanation: Giving a audience information about building healthy habits can help the audience want to become more healthier.
Answer: C
Explanation: Got it correct on my test. Thanks patriciavelez0814 :)
the abdominal muscle that extends vertically the entire length of the anteromedial abdominal wall and forms the traditional six pack is the:
Answer:
The answer is transverse abdominis
Explanation:
I hope this helps :)
what is the highest risk of exposure to hazardous drugs?
Because the hazardous substances are in their most concentrated form when they are being prepared, this is the phase of the process that has the greatest potential for exposure to the substances.
What are hazardous drugs?A drug is considered to be hazardous if it exhibits one or more of the following characteristics in experimental animals: genotoxicity, carcinogenicity, teratogenicity, or fertility impairment; serious organ or other toxic manifestation at low doses; or serious organ or other toxic manifestation at low doses.
In Group 1, we have the anticancer medicines (roughly, chemotherapy medications). Group 2 consists of potentially dangerous pharmaceuticals that are not antineoplastic, and Group 3 includes medications that may inhibit fertility in either men or women, as well as those that may pass into breast milk.
Learn more about hazardous drugs, here:
https://brainly.com/question/28234988
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what is the difference between a specialist and a generalist
Answer:
"Generalists can eat a variety of foods and thrive in a range of habitats. Specialists, on the other hand, have a limited diet and stricter habitat requirements."
Explanation:
I hope this helps!
the blood pressure in the systemic arteries is greatest during
Answer:
The pressure is greatest when blood is pumped out of the heart into the arteries.
Cold water or hot water which is better for ur health ?
Answer:
normal water
Explanation:
because cold water maybe cause to infection, hot water burning your organs
Simplify the following expression 6p-3q+4r-2p+4s+6q
Answer: 9q + 4r + 4s + 4p
Explanation:
This problem utilizing an essential part of later math: combining like terms.
If two terms have the same variable, their coefficients may be added just like any constants. As such, you can simplify the equation as follows:
3q + 6q + 4r + 4s + 6p - 2p
9q + 4r + 4s + 4p
Hope it helps :) and let me know if you want me to elaborate.
Why do u get sick after getting vaccinated
Answer:
your imune system is responding to the illness
Explanation:
injuries to the ligaments around a joint are called
Answer:
Hey mate.....
Explanation:
This is ur answer....
A sprain is an injury to the ligaments which are soft tissue structures that stabilize a joint.Hope it helps!
Brainliest pls!
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Answer the question below.
How is a decision like a scale? Use details to support your answer.
Answer:
rational decision style
Explanation:
The scale focuses on the rational decision style (characterized by a thorough search for information and a systematic evaluation of all choices and potential alternatives) and the intuitive decision style (characterized by the use of a quick decision-making process that is primarily based on hunches and feelings).
what would be the drawback of cardiac contractions being the same duration as skeletal muscle contractions?
Answer:
"An action potential could reach a cardiac muscle cell before it has entered the relaxation phase, resulting in the sustained contractions of tetanus. If this happened, the heart would not beat regularly."
Explanation:
I hope this helped!
how long can you have appendicitis symptoms before it bursts?
Answer:
You would last 3 days with appendicitis symptoms.
Appendicitis causes severe abdomen pain.I hope this helped at all.
Which exercise's can increase your heart rate.
In this image, what must the students' muscles do to pull the rope?
i discover that exercise is?
Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Explanation:
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why does my belly hang when i do planking exercise?
Answer:
When you perform the plank, it's not a case of just getting into the basic position - supported on your forearms (or hands) and toes. You must contract your abdominal muscles - and keep them contracted throughout - in order to maintain a flat straight spine.
The plank position is specifically designed to make you work your abdominals by contracting them like this. It almost forces you to do so. Therefore if your belly is hanging down perhaps it is because you are not actively pulling in (contracting) your abdominal muscles?
However, if you are overweight, your belly may hang a little simply
Explanation:
mark brainliest
Plank is a type of exercise to reduce belly fat and shape muscle.
When you perform the plank, it's not a case of just getting into the basic position - supported on your forearms (or hands) and toes.
You must contract your abdominal muscles - and keep them contracted throughout - in order to maintain a flat straight spine.
The plank position is specifically designed to make you work your abdominals by contracting them like this.
It almost forces you to do so. Therefore if your belly is hanging down perhaps it is because you are not actively pulling in (contracting) your abdominal muscles.
However, if you are overweight, your belly may hang a little due to its relaxed position. The earth has gravity which attracts all the bodies towards itself.
Hence, your belly hangs while doing planking.
For more information, refer to the link:-
https://brainly.com/question/15942795
administration is the placement of medication under the tongue where it is allowed to dissolve slowly.
Answer:
Sublingual
Explanation:
Sublingual Administration
what is the difference between sunscreen and sunblock?
Answer:
Sunscreen: Sunscreen is the more commonly used type of sun protectant. ... It may also be called a chemical sunscreen. Sunblock: Sunblock, on the other hand, reflects the sun's rays from the skin, blocking the rays from penetrating the skin. It may be called a physical sunscreen.
Explanation: