What is the basic component of an exercise program that includes cardio and flexibility?

Answers

Answer 1

Answer:

The third basic component of an exercise program that includes cardio and flexibility would be cardiorespiratory endurance. These are the key components to have a good exercise program


Related Questions

Francisco is 17 years old and has no job experience. He decided to volunteer or work for free at his local library so that he can get some work experience. He plans to use his volunteer experience on a job application at Starbucks. At the library, he is quiet and keeps to himself. When asked for help, he sends them to someone else. He gets all his work done by the end of his shift. What good and bad behaviors does Francisco show?

Answers

Answer:

The good good behaviors he shows are: He gets his work done by the end of the shift. He decided to volunteer or work free at his local library so that he can get some work experience. The bad behaviors he shows are: When asked for help, he sends them to someone else.

adaptive immunity-involves an antigen-something the body recognizes as ____-self​

Answers

Answer: Non

Explanation:

An antigen is considering a foreign macromolecule and that is why it is recognized as non-self. It reacts with cells that are found in the immune system.

Adaptive immunity is referring to the immunity that occurs after exposure to an antigen or non-self macromolecule.

It takes some time for adaptive immunity response to be established, it takes days or weeks.

The elbow is what to the shoulder?

Answers

The joint that helps it move? I give up I don’t know any more
The elbow is to allow mobility and strength to the shoulder. Allowing more movement and pressure on the shoulders and body.

Select the correct answer.
When you use isometric stretching some of the fibers stretch and others remain at rest.
A. True
B. False

Answers

Answer:

True

Explanation:

I’m assuming True . If wrong I’m sorry

According to the article, how is the process of therapy helpful to individuals?

Answers

I need the article but therapy is helpful by helping you keep track of your mood, feelings, thoughts, mental health, can help you reprogram your subconscious mind, help you strengthen your mind, help you evolve and learn about yourself.

According to the article, the way in which the process of therapy is helpful to individuals is that;

Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.

Importance of a Therapist

The article is given in the first brainly link at the end of this answer.

From the article in the link below, we can see that there are multiple ways and multiple benefits in which a therapist can be helpful to an individual.

We are told that seeking therapy is not associated with only when there is a crisis but could be to deal with everyday life.

Finally we see that there are some problems that are too challenging to solve alone and that is where a therapist would be very helpful to the individual by talking through the problem and trying to find a viable solution.

Find the article on the process of therapy here; https://brainly.com/question/20638468

Read more about importance of therapy at; https://brainly.com/question/9360511

Jim's parents registered him for math tutoring and signed a six month agreement. jims grades improved after two months. what should jam's parents do?
I PICKED HONOR THE SIX-MONTH COTRACT CHECK MY ANSWER PLZ
-stop paying for Jim's tutoring
-honor the six-month contract
-go to court to end the contract
-ask the company to change its policies

Answers

Answer:

Honor the six-month contract

Explanation:

They got what they payed for. If this is a question of morals, then that is the most morally correct thing to do. I can't imagine why they would do anything else and I can't imagine the answer being something else.

Answer:

-honor the six-month contract

Explanation:

Took the Quiz

should i put my tin foil ball in my microwave to make it shiny????

Answers

Explanation:

I think that's really dangerous, you're microwave could catch on fire or possibly explode. Stay safe.

analyse the role of problem solving skills in managing conflict at school

Answers

Answer:

PLEASE GIVE ME BRAINLIEST

Explanation:

What is the role of problem solving skills in managing conflict at school?

Problem solving and conflict management involves supporting and requiring consistent, respectful and effective discussion and resolution of issues when they arise. Those who fail to do so are held accountable as needed.

what does health related occupation mean? ​

Answers

Answer:

Explanation: Definition. Health occupations are professions or activities undertaken by medical personnel with the goal of promoting, restoring or maintaining health.

Can someone at least answer one of these questions, please and thanks :P
what causes ADHD?

describe the most common signs of autism. What is the best therapy for individuals with autism?

What are some methods or techniques that can help reduce stress?

Answers

Answer:

The causes and risk factors for ADHD are unknown, but some researches shows that genetics plays an important role.  

Select the correct answer.
Each artistic gymnastics routine is based on both difficulty and execution.
OA True
O B.
False
Reset
Next

Answers

The answer is B False.

A sign of intoxication could be a guest who is buying rounds of drinks for strangers. True False​

Answers

True. Buying rounds of drinks for strangers, or buying more drinks than usual, can be a sign of intoxication.

What are the signs of intoxication?

Intoxication refers to the state of being under the influence of a substance, typically alcohol or drugs, to the point where it impairs one's physical or mental abilities. The effects of intoxication can range from mild impairment, such as slowed reaction times or impaired judgment, to severe impairment, such as loss of consciousness or respiratory depression.

Intoxication can also lead to other risky behaviors, such as driving while drinking or engaging in unsafe sex. It is important to drink responsibly and avoid the use of drugs to prevent the harmful effects of intoxication.

Learn more about intoxication, here:

https://brainly.com/question/16771186

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Which of the following is NOT considered an infectious agent or caused by an infectious agent?


A. Ringworm
B. Atherosclerosis
C. Syphillis
D. Strep bacteria

Answers

The answer for this would Be D because

Answer:

B. Atherosclerosis

Explanation:

hope this helps:)

Do you think junk food should be banned?Why?

Answers

Answer:

Junk Food Can Increase The Risk Of Diabetes. Banning Junk Food In Schools Could Decrease The Frequency Of Heart Disease. Junk Food Can Have Negative Affects On Bone Health. Habits Are Often Formed During Childhood And It's Important To Ensure That Kids Eat A Healthy Diet In School.

Explanation:

Hope it helps

Mark as brainliest

follow me for a follow back

Answer:

I don't think it should be banned, coz junk food is bad for ur health but if u have a limited amount of it won't affect ur health

What happens to the muscles when we exercise in hot weather?

Answers

When you exercise, the working muscles in your body create heat, which is transported around the body by your blood. As your body temperature increases, the blood vessels near the skin open up and the sweat glands work harder. If you want to increase your muscle strength, doing workouts in the cold probably won't help. Muscles work best at hot temperatures. When muscles get cold, the force they can produce decreases. You are also more likely to get injured in the cold, but the extra risk of injury is reduced if you warm up properly. Whether you're running, playing a pickup game of basketball or going for a power walk, take care when the temperature rises. If you exercise outdoors in hot weather, use these commonsense precautions to prevent heat-related illnesses.

How heat affects your body

Exercising in hot weather puts extra stress on your body. If you don't take care when exercising in the heat, you risk serious illness. Both the exercise itself and the air temperature and humidity can increase your core body temperature.

To help cool itself, your body sends more blood to circulate through your skin. This leaves less blood for your muscles, which in turn increases your heart rate. If the humidity also is high, your body faces added stress because sweat doesn't readily evaporate from your skin. That pushes your body temperature even higher.

Farmers are often at the mercy of which of the
following -- which is totally out of their control?
A. Prices
B. Laws
C. Disease
D. Weather

Answers

Answer is D
Weather

Help!!! 30 points timed!! and brainly
The components of the lymphatic system are capillaries, nodes, vessels, and other organs. In this system, tissues and organs move fluid called __________ in the bloodstream.

Blood

Lymph

Node

Saliva

Answers

Answer:

Lymph

PS:

Happy holidays, stay save and have a good day!

Please:

Can you please give me brainliest?

PLEASE HELP!!
What is the MOST important step in piortizing goals?

A. Determining categories for various goals
B. Deciding what is most important
C. Writing list of goals
D. Having multiple tasks lined up for each goal

Answers

Answer:

B

Explanation:

who is writer of ashtang yoga?which experience do you feel from it?​

Answers

Vamana Rishi wrote Ashtang yoga

Who was Ashtanga Yoga's Creator?

The late Pattabhi Jois popularised Ashtanga yoga, but Vamana Rishi's old Yoga Korunta manuscripts are where it all began.

What is the origin of Ashtanga yoga?

An old book called Yoga Korunta, penned by Vanama Rishi, is where Ashtanga yoga first appeared. Pattabi Jois received a later transmission of this text in 1927. This style of yoga was made more widely used by Pattabi Jois.

Jois started instructing Ashtanga yoga to Western students in 1964. People visited his home in Mysore, India, and he also travelled to other parts of the world at his pupils' invitations to teach this style of yoga.

How many series of Ashtang yoga are there?

There are six basic, two intermediate, and four advanced series in ashtanga yoga.

the first series (Yoga Chikitsa)

introductory series (Nadi Shodhana)

Advanced sequence of four (Sthira Bhaga)

Experience, Ashtang yoga:

Yoga is a fantastic tool for both physical and mental health. Exercises like Ashtanga yoga will make you psychologically very fit in addition to physically flexible. We would all undoubtedly like a yoga session that made us feel lighter than before in addition to sweaty. You won't be able to quit practising yoga once you begin the first set and continue with it. It will become a dependency (in this case, a very good one, might I say). You'll accomplish positions you previously believed were unachievable and enter a mental state you weren't aware was attainable. In general, you'll feel fantastic.

To know more about Yoga, click below-

https://brainly.com/question/14321798

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Nearly __________ of all adults in the United States (around 117 million people) have at least one chronic illness or health problem.
Group of answer choices

Answers

Nearly 25% of all adults in the United States (around 117 million people) have at least one chronic illness or health problem.

Jenny is running for more than an hour on a pleasant sunny morning. Her body is sweating to maintain homeostasis, which is caused by the action of a/an .

A. Control Center
B. Effector
C. Sensor
D. Transmitter

Answers

I believe the answer is B :)

Why did Constantine establish a new capital of the Roman Empire in Byzantium?

Answers

Answer:

Because of the position of the city within the surrounding trade routes and the strategic importance of such a city.

Explanation:

Emperor Constantine saw the amazing strategic and trade options that such a city would offer. It was on the European side of the Bosporus strait and that allowed it to be well defended and to control what moved in those waters and at what price. Emperor Constantine made it the new capital of the empire in 324 CE.

Answer:

Byzantium was located on trade routes and could be better protected is your answer (a)!!!! :)

volleyball players anyone?

Answers

Answer:

nope

Explanation:

but i can kinda play

Answer:

Explanation:

Volleyball and cheer :)

Please help!!

A patient is using meditation along with Tylenol to help treat her headaches. Meditation is a form of _________ therapy.

Answers

mental hope this helps

What are the main life stages in health and social

Answers

Prenatal Development.
Infancy and Toddlerhood.
Early Childhood.
Middle Childhood.
Adolescence.
Early Adulthood.
Middle Adulthood.
Late Adulthood.

Jacob has a fever. His mother takes his temperature orally. An hour later, she
takes his temperature axillary to monitor the fever. Why should Jacob's
mother have taken his temperature at the same location?
A. Because she is not a doctor and does not know how to take
temperature at different locations
B. Because taking Jacob's temperature at different locations may
hurt him
C. Because taking the temperature at different locations will upset
Jacob
D. Because measurements taken at different locations may have
different readings

Answers

D is the answer ur welcome
I’m thinking D, as this seems like the most obvious answer.

Hope this helps :)

What are estimated energy requirements (EER)?

the estimated energy intake needed for a person to gain weight

the estimated physical activity level needed for a person to maintain a healthy energy balance

the estimated energy intake needed for a person to lose weight

the estimated energy intake needed for a person to maintain a healthy energy balance

Answers

Answer:

The estimated energy intake needed for a person to maintain a healthy energy balance

Explanation:

Estimated energy requirements, also called EER for short, is an estimated energy intake that we need to consume for our weight to remain the same. So by ingesting food that doesn't surpass the estimated energy requirements of our body we won't lose or gain any weight. We will just stay the same weight we are now.

Answer:

;-; go on a dating site not here

Explanation:

Which of the following is not a good anaerobic workout?
O A. Doing core muscle training.
B. Lifting free weights.
C. Using the weight machines at the gym.
D. Playing basketball.

Answers

I think d is the answer

drivers ed, help would be much appreciated and i will mark brainliest

Answers

Answer:

the answer is false

Explanation:

28 percent of crashes are alcohol related

PSSSSSSSSSSSSSSSSSSSSS I NEED SOME HELP
Julie has not started her essay that's due in a week and is feeling stressed because it's worth a lot of points. Which of the following pieces of advice would you NOT recommend?
A.
Don't waste time agonizing.
B.
Procrastinate until the night before.
C.
Use spare time to work on it.
D.
Prioritize your tasks.


Please select the best answer from the choices provided.

A
B
C
D

Answers

Answer:

B

Explanation:

All the others you should do

Answer:

B

Explanation:

Procrastinating until the night before would not only add more stress, it would also make the chances of her passing much slimmer. Out of all of the choices B is the least helpful.

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Which of the following is not an internship type offered by Sturgeon Point Productions? animation Filming Web design 4. Newly modified proteins from the rough endoplasmic reticulum must be sent to the Golgiappartus, where they are further sorted and sent to their proper destinations in the cell. How doesthe rough ER send such proteins to the Golgi? How does this process "know" how to find theGolgi membranes in the cell? Describe the process that is used. Using the periodic table above and your knowledge of patterns and trends on the table, which of the following elements is the best conductor of electricity? (1 pt)*1 pointTitanium (Ti, #22)Silicon (Si, #14)Oxygen (O, #8)Argon (Ar, #18) a building rents for $32 per square foot with an index of 1.6. the index increases to 1.9. what is the adjusted rental rate? please help simplify ! Write the correct conjugation of each verb:(See Image Below) A The sky is blue.,B Most people like blue.,C The hydrosphere looks blue and covers three-fourths of the Earths surface. Read the passage.The Oldest and Youngest Places on EarthWhat is the oldest place on the earth? While the earth itself is estimated to be approximately five billion years old, most landforms are not nearly that old. Scientists debate what the oldest landform truly is, but it might be on Baffin Island. On this large northern Canadian island, which falls inside the Arctic Circle, rocks have been found that are believed to be over 4.5 billion years old. If these rocks truly are that old, then they have been around longer than the earths crust!It is hard to believe that any rocks could be older than the outer surface of the earth, but their discovery in 2016 has given scientists some interesting insights about how the earth was created. As melted mantle rose to the surface and the earths denser elements sunk toward its center to form its core, most of the first rocks were absorbed into the earths inner layers. But not the rock on Baffin Island.While there is still debate about whether Baffin Island is the oldest place on the earth, there is little question of where one of the youngest is. In December of 2014, an underwater volcano near the Pacific islands of Tonga erupted violently and continued to spurt lava and ash for over a month. When the volcano quieted, there was a new island in its place. Hunga Tonga-Hunga Ha'apai, as the island was named, was about one square mile in area and covered in black gravel.Its not unusual for small islands to be created by volcanoes, which erupt when the magma of the earths mantle breaks through the crust in the form of lava and ash. What is unusual is for those islands to remain longer than five years after they have been created. Hunga Tonga-Hunga Ha'apai was expected to dissolve back into the Pacific Ocean shortly after it was formed. But in 2020, the island was not only still around, but had developed a thriving ecosystem. From above, much of the dark gray island is now lush and green, and birds, such as owls and seagulls, make it their home. It is unknown whether the earths youngest island will last for long, but it has already exceeded expectations.What do the earths oldest and youngest places have in common? Both were created from volcanic rock. The same type of rock that hardened and remained above ground in Baffin Island also hardened to form Hunga Tonga-Hunga Ha'apai more than four billion years later.What connection does The Oldest and Youngest Places on Earth make between volcanic rock in the creation of landforms?It illustrates how volcanic rock contributed to the formation of two islands at different times in the earth's history.It illustrates how the heat and destructive power of volcanic rock prevents the creation of new landforms.It illustrates how volcanic rock plays a role in the creation of some islands, but not others.It illustrates how volcanic rock on Hunga Tonga-Hunga Ha'apai brought a thriving ecosystem to the surface. A .. no te gusta comer galletas How does the CPU interface with the device to coordinate the transfer? Can yall help me please?? 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Which ordered pair, when graphed, would be on the same line as (1,3) and (4,9) ?Multiple choice question.cross outA)(1,3)cross outB)(2,3)cross outC)(2,4)cross outD)(3,6) Determine whether the following numbers are divisible by 2, 3, 4, 5, 6, 8, 9, and/or 10. Then,explain why. 1. 4502. 168Explain why