design a strength training program that you can add to your workout. Include six exercises that target all major muscles groups of the body. Briefly describe how to do each exercise and identift what muscle group it focues on.
The strength training programs that can be added to one's workout include burpee, pushups, deadlifts, presses, and mountain runner.
A strength training program refers to a form of exercise that is done by people in order to gain strength. Examples include deadlifts, burpee, presses, mountain runner, etc.
The major muscles that will be improved with the exercise include arms, shoulder, back, legs, calves, and chest.
Burpee is a form of exercise where the shin is perpendicular to the ground. Deadlift is a form of exercise where one carries a loaded barbell off the ground. Pushups are used for building upper body strength.
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Strength training program helps in building physical strength and endurance. A strength training program you can add to your program that target major muscles groups are:
Crabwalk and press upTricep dipsBody Weight Tempo SquatBarbell bench pressBarbell overhead pressBarbell bent-over rowThey target the muscles of the calves, biceps, back, and chest.
Strength training programs are exercise that builds physical strength and endurance of an individual.
An example of strength training program that you can design which targets different muscles groups of the body will include six of these exercises:
1. Crabwalk and press up: Maintain a high plank position while keeping your back straight. Then 3 steps sideways, and perform a push-up.
Move back to your start position by crab-walking.
This exercise focuses on the muscles of your chest and biceps.
2. Tricep dips: Find a bench to sit on. Then, place your palms close to your thighs, and grip the edge of the bench.
Bend your knees with your feet on the floor and let your arms be as straight as possible, then scoot forward and allow your back to be in front of the bench.
Do the following: Lower your waist as your bend your elbow so that your upper arms are almost parallel to the floor. Then push yourself back to the original position and do as many reps you can maintain.
This exercise focuses on the muscles of the biceps, and your back.
3. Body Weight Tempo Squat: Stand straight with your legs a bit set apart. Bend low till your knees are almost slightly parallel with your waist. Pause for 2 seconds before standing back after 4 counts.
This exercise focuses on the muscles of your waist.
4. Barbell bench press: Lie on a bench faceup, with stretched arms holding a barbell each.
Lower your arms with the barbells till they are nearly close to your chest.
Push upwards to he starting position and do as many reps you can maintain.
This exercise focuses on the muscles of your biceps and chest.
5. Barbell overhead press: Stand with your feet a bit apart from each other.
Hold the barbell up above your shoulder. Push upwards and downwards in reps.
This focuses on the muscles of your shoulder, back, and biceps.
6. Barbell bent-over row: Hold two barbells in both hands. Bend down with your face down and your legs as straight as possible.
In that position, pull the barbell upwards to your sides, then down again. Repeat as many reps as you can maintain.
This focuses on the muscles of calves, biceps, back, chest.
In summary, strength training program helps in building physical strength and endurance. A strength training program you can add to your program that target major muscles groups are:
Crabwalk and press upTricep dipsBody Weight Tempo SquatBarbell bench pressBarbell overhead pressBarbell bent-over rowThey target the muscles of the calves, biceps, back, and chest.
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Approximately what percent of the population is above the daily limit in added sugar, saturated fats, and sodium? 25 percent 33 percent 50 percent 75 percent
Answer:
75%
Explanation:
As we can see from the attached figure that the daily limit for each one is
Added sugar = 35%
Saturated fats = 30%
Sodium = 10%
Now added these three items so that the percentage of the population is above the daily limit is
= Added sugar + saturated fats + sodium
= 35% + 30% + 10%
= 75%
Hence, the last option is correct
Which statement about fertility in individuals with Down syndrome is most accurate? a. Both males and females may be fertile. b. Both males and females are infertile. c. Males are fertile but females are infertile. d. Males are infertile but females are fertile.
Answer: a
Explanation: males with Down syndrome usually do not father children while females have lower rates 30-50%
4. The NRF guiding principles include engaged partnership, tiered response, unity of effort and readiness to act, and
A Whole Community
B. Environmental Response Health and Safety
C. Scalable, flexible, and adaptable operational capabilities
D. Operational Coordination
Hey,
Answer:
The NRF guiding principles include engaged partnership, tiered response, unity of effort and readiness to act, and:
C. Scalable, flexible and adaptable operational capabilities.
Describe how to determine your maximum heart rate and why heart rate is important to monitor while exercising
Answer:
you can determine your maximum heart rate by subtracting your age from 220. It is important to stay within the range of 50% to 85% of your maximum heart rate while exercising in order to benefit most from your workout safely. Monitoring heart rate is important because working your heart at maximum capacity or too high actually limits the amount of oxygen your body can get. Your heart rate can be monitored by using a heart monitor or monitoring your pulse during exercise
Explanation:
sample response
Brianna has bad skin. What products could she use for acne?
Answer:
she could use lotion to moisturize her skin
The NRF guiding principles include engaged partnership, tiered response, unity of effort and readiness to act, and
A Whole Community
B. Environmental Response/Health and Safety
C. Scalable, flexible, and adaptable operational capabilities
D. Operational Coordination
Answer:C
Explanation:
What strategies can aid in leading a substance-free life? Check all that apply. HURRY!!!!
Answer:
What are the options??
Which statement best represents the reality of parenting? A. The family a person came from should always influence his or her parenting style. B. Younger parents' ideas for their children may be different from those of older parents. C. The media is always accurate in representing family life. D. Extended family is never welcome in raising a family.
Answer:
A. The family a person came from should alwaus influence his or her parenting style.
Explanation:
I used the process of elimination to answer this.
I hope this helped :) good luck!
Younger parents’ ideas for their children may be different from those of older parents.
Which question is most important to consider when choosing a contraceptive method? A. Is it reliable? B. Can I buy one on the Internet? C. Will my partner approve of it? D. Is it popular among my friends?
Answer:
Is it reliable?
Explanation:
This is because there are contraceptives out there that are not helpful. Women can still get pregnant, depending on how effective it is
This model of health is an approach to health that attempts to address the broader influences
on health (social, cultural, environmental, and economic factors), rather than the disease or
injury itself.
Describe and explain the Ottawa Charter?
O Describe and explain the function of the biomedical model of health?
Define the Biomedical Model of Health?
O Define the Social Model of Health?
Answer:
Describe and explain the function of the biomedical model of health?
Explanation: the answer was in the question itself
Which endocrine glands primarily control reproduction and fertility? Choose two options
Answer:
A)the ovaries and B)the testes
Explanation:
Ever since Andreas was informed by his doctor that he has high cholesterol, he has been worried. His doctor told him that high cholesterol can lead to high blood pressure and an eventual risk of heart disease. He wants to buy a new blood pressure monitor to take his blood pressure at home.
Which criteria should Andreas use when evaluating which monitor to purchase? Check all that apply.
cost of monitor
quality of monitor
doctor’s recommendation
whether it meets his requirements
advertiser’s claims
Answer:
1,2,3, and 4
Explanation:
When available, the American Heart Association advises using a monitor with an upper arm cuff for the most accurate blood pressure reading. Thus option A, B, C, D is correct.
What are the way to monitor blood pressure at home?With the help of home blood pressure monitoring, people with hypertension can check their blood pressure at home and communicate the results with their doctor.
For usage at home, patients can purchase a range of low-cost blood pressure monitors. It's crucial that all machinery has undergone thorough testing.
Blood pressure is measured with a sphygmomanometer, also referred to as a blood pressure monitor. It consists of a pressure-measuring monitoring gadget and an inflatable cuff that is wrapped around your arm, roughly level with your heart.
Therefore, people with hypertension can monitor their blood pressure at home and share the data with their doctor thanks to home blood pressure monitoring.
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Which disease may be caused by an unhealthy lifestyle?
Vashi has been diagnosed with a disease that has no cure. Her doctor prescribes medications for pain and interventions to help adjust to life with this disease.
Which disease is Vashi being treating for?
Answer:
Is
Explanation:
Health care providers and public health officials have long recognized unhealthy lifestyle behaviors as the root cause of type 2 diabetes, cardiovascular disease (heart attack, high blood pressure, high cholesterol), stroke, chronic obstructive pulmonary disease (COPD), and some cancers.
Hope this helps......
NEED HELP ASAP, Will Mark Brainliest!!!
Answer:
Your answer will be The 3rd One! C.
Explanation:
A town is severely affected by water pollution following a natural disaster. Toilets are backed up and clean drinking water is scarce. Which step can the local health department take to help?
Answer:
set up a health clinic to help treat waterborn diseses :)
In other to assist the community, Local health department in the area could set up a clinic to treat waterborne disease.
The Local health department posses the capacity and expertise to offer free treatment services to residents in the area. Therefore, setting up a clinic to assist and treat people affected with water borne diseases would be of great help. Water is an essential resource we cannot live without, hence stopping all water services won't be a good idea. Working with government in other countries would be initiated by the government itself and not the local health department.Therefore, setting up a clinic to treat waterborne disease would be a good move by the local health department.
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which of the following systems brings about specialization? A. Mixed farming B. mixed cropping C. monoculture D. shifting cultivation
Answer: the answer is C
Explanation:
hope this helps!
Discuss why it might be important to consider cultural influences on personality? Do you believe your culture has had an influence on your own personality development? In what ways?
Answer:
Cultural influence is important to a developing personality because it helps the mind expand it's knowledge about the belief of one's heritage and their self- identification. I believed that my culture has an influence on my personality development in a way that I was raised sharing similar beliefs and tradition to that of my ancestors.
Explanation:
which of the following would be used in schools to adapt teaching strategies to the specific needs of students
Answer:
individualized educational plan
Cervical cancer can result from a sexually transmitted disease, such as chlamydia. Please select the best answer from the choices provided. T F
Answer:
True. I got it right on the quiz.
The statement cervical cancer can result from an erotic transmitted disease, such as chlamydia is definitely true.
What do you mean by Erotically transmitted diseases?Erotically transmitted diseases may be defined as those diseases or infections which are transmitted from an infected person to an uninfected person through erotical contact.
Cervical cancer may be caused by bacteria that help the human papillomavirus to grow and survive on the cervix.
Then these viruses are transmitted from the infected to the uninfected person through erotic contact.
Therefore, the statement cervical cancer can result from an erotic transmitted disease, such as chlamydia is definitely true.
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what is the biomedical model of health
Answer: The biomedical model is an approach to conceptualizing disease that has dominated thinking about physical and mental disorders for much of the nineteenth and twentieth cen- turies. Under this model, disease is presumed to be fully attributable to physiological or biochemical deviations from the norm.
Explanation: Hope it Helps you
Katerina was recently raped. Which effect will she most likely experience? fear shame guilt all of the above
Answer:
All of the above
Explanation:
She will feel fear because she doesn't want it to happen again, she will feel shame because of what just happened and guilt because she might blame herself.
Answer:
D)
all of the above
Explanation:
The drug concentration of a medication is 250 milligrams per 10 milliliters. Based on the weight of the animal, the veterinarian determined he should receive a concentration of 200 milligrams. How many milliliters of medication should you give the animal?
Answer:
8millilitres
Explanation:
250mg=10mm
200mg=?
200×10/250
2000/250
=8mm
Which strategy is part of the campaign to reduce tobacco use?
Answer:
facts and emotions
Explanation:
ads and compaigns always share facts about health and risks of what tobacco use can bring for you in the future.
Choose one of the keys to time management and discuss how you can apply it to your daily schedule. a. Don't waste short periods of time. b. Group activities together c. finish one task before starting another task. d. Avoid interruptions.
Answer:
A - Avoid interruptions
Explanation:
The biggest distraction is your phone. Sometimes its your siblings. When you are trying to focus on something, you should power off your phone and sit in a calm and peaceful enviroment.
Which person is an appropriate source of professional mental health help?
Answer:
a is correct
Explanation:
exam
Which of the following is NOT part of the urinary system? Question 9 options: A-Kidneys B-Bladder C-Urethra D-Spinal cord
Answer:
D Spinal Cord
Explanation:
I lost brain cells answering this
the nurse has provided teaching to a patient who has diverticular disease but is not expericing an acute episode at this time. which statement by the patient reflects an adequate understanding of the tr=eaching?
Answer: The options are missing from the question,the options are;
"I will eat a diet that is low in fiber"
"I will avoid eating nuts and seeds"
"I will decrease my intake of fats and red meats"
"I will continue to work out by lifting weights"
The correct answer to the question is C
"I WILL DECREASE MY INTAKE IF FATS AND RED MEATS"
Explanation: Diverticular disease is the disease of the intestine that is characterised by formation of pouches,pockets or sac like structures in the intestine causing pain and sometimes inflammation.these small pouches are known as diverticula.
Individuals are encouraged to take meals that are high in fiber,fibers from vegetables and fruits and also to reduce their intake of red meat and fats as well as maintain a high level of physical activity inorder to decrease their risk of having diverticular disease.
It is yet to be proven that seeds and nuts can prevent diverticular disease but one can take a high fiber content meals once he or she presents with diverticular disease.
In diverticular disease,the goal is to apply less pressure on the abdomen inorder to avoid pain, an attack on the intestine or bursting of the pouches.
A patient with diverticular disease therefore needs to do activities and that will put little or no pressure on the abdomen, activities like vomitting,bending, straining at stool,lifting heavy objects and wearing tight) restrictive clothing can cause intraabdominal pressure and thus precipitating an attack on the already diseased intestine.
Khalil’s friend stole money and is pressuring him not to report it. Khalil realizes that his choices are to turn his friend in or keep quiet.
What is the next step in his decision-making process?
Go to the guidance counselor and report the theft.
Decide to report the theft to the guidance counselor.
Think about how his decision to report affected his friend.
Consider the consequences of reporting or remaining silent.
\
Answer:
Consider the consequences of reporting or remaining silent
Explanation:
Before Khalil can make a decision, he has to think about the advantages and disadvantages of each choice. After that, he can then make a decision. The steps would go in this order:
Consider the consequences of reporting or remaining silent.
Decide to report the theft to the guidance counselor.
Go to the guidance counselor and report the theft.
Think about how his decision to report affected his friend.
Hope that helps.
Answer:
d
Explanation:
What is peer pressure? A)the strength of the bonds of friendship B)the influence of others to behave in a certain way C)the understanding that friendships revolve around social status D)the need to influence the decisions of others
Answer:
b yeah
Explanation: