What is Cognitive Behavioural Therapy?

Answers

Answer 1

Answer:-

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe mental illness.  CBT leads to significant improvement in functioning and quality of life.

Hope this help :)

And can u give brainliest.

Answer 2

The goal of cognitive behavioral therapy (CBT), a type of psychotherapy, is to alter unhelpful thought and behavior patterns.

What is Cognitive Behavioural Therapy?

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on changing negative patterns of thinking and behavior. It is a goal-oriented and structured therapy that aims to help individuals identify and modify their thoughts and behaviors that may be contributing to psychological distress.

CBT is based on the idea that the way people think about a situation affects how they feel and how they behave. In CBT, therapists work with clients to identify and challenge negative and irrational thoughts and beliefs, and replace them with more realistic and positive ones. This can lead to improved mood and behavior.

CBT is a collaborative therapy, where the therapist and client work together to set goals and develop strategies to achieve them. CBT typically involves a specific number of sessions, with the number and frequency of sessions varying depending on the individual's needs and goals.

CBT has been found to be effective in treating a wide range of mental health issues, including anxiety disorders, depression, post-traumatic stress disorder, obsessive-compulsive disorder, and eating disorders. It is often used in combination with other treatments, such as medication, and can also be adapted for use with children and adolescents.

Therefore, To change unhelpful thought and behavior patterns is the aim of cognitive behavior therapy (CBT), a type of psychotherapy.

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Related Questions

If an oxygen molecule traveling at the rms speed bounces back and forth between opposite sides of a cubical vessel of 0.10 m on a side, what is the average force the molecule exerts on one of the walls of the container? Assume the molecule’s velocity is perpendicular to the walls it hits.

Answers

Answer:

1.25x10^-19N

Explanation:see attached file pls

A monkey is sitting at the top of a tree 25 m high from the ground level. A person standing on the ground wants to feed the monkey. He uses a bow and arrow to launch the food to the monkey. If the person knows that the monkey is going to drop from the tree at the same instant that the person launches the food, how should the person aim the arrow containing the food? Group of answer choices

Answers

Answer:

He should aim it at the monkey

Explanation:

The question is related to projectile motion of an arrow from a bow such that the arrow is able to reach a specific target

Therefore, since the monkey is going to drop from the tree the instant the person launches the food, then for the monkey to be able reach the food, we have;

Final level position of the launched food should be ≥ The level of the monkey

As the monkey is dropping from the tree the destination of the launched food should be at the monkey so that before the food gets to the position where the monkey was when launching the food with the arrow, the monkey will be slightly lower so as to be able to catch the food or return up the tree to get the food rather than the food falling to the ground.

mathematically boyle's law is​

Answers

Explanation:

Boyles law is the pressure of a fixed mass of gas which is inversely proportional to its volume provided that the temperature is kept constant.

A load of 500N is carried by 200N effort in a simple machine having load distance 3m Calculate effort distance.​

Answers

Answer:

2.5 m

Explanation:

Load ( L ) = 500 N

Effort ( E ) = 200 N

Load distance ( LD ) = 3 m

Effort distance ( ED ) = ?

Now, Let's find the Effort distance ( ED )

We know that,

Output work = Input work

i.e L × LD = E × ED

plug the values

[tex]500 \times 3 = 200 \times ED[/tex]

multiply the numbers

[tex]1500 = 200 \times ED[/tex]

Swipe the sides of the equation

[tex]200 \: ED \: = 500[/tex]

Divide both sides of the equation by 200

[tex] \frac{200 \: ED}{200} = \frac{500}{200} [/tex]

Calculate

[tex]ED\: = 2.5 \: m[/tex]

Hope this helps..

best regards!!

The maximum pressure most organisms can survive is about 1000 times the atmospheric pressure. Only small, simple organisms such as bacteria can survive such high pressures. What then is the maximum depth at which these organisms can live under the sea (assuming that the density of seawater is 1025 kg/m3)

Answers

Answer:

h = 10000 m

Explanation:

The pressure applied at a depth of the liquid is given by:

P =ρgh

where,

P = Maximum Pressure to Survive = (1000)(Atmospheric Pressure)

P = (1000)(101325 Pa) = 1.01 x 10⁸ Pa

ρ = Density of sea water = 1025 kg/m³

g = 9.8 m/s²

h = maximum depth to survive = ?

Therefore,

1.01 x 10⁸ Pa = (1025 kg/m³)(9.8 m/s²)h

h = (1.01 x 10⁸ Pa)/(1025 kg/m³)(9.8 m/s²)

h = 10000 m

You are planning to go to a very cold place where the night temperature drops to -50°C.Which thermometer will you take with you - mercury or alcohol? Why?

Answers

Answer:

Explanation:

The range of mercury thermometer is - 37°C to 356°C . At temperature below - 37°C , mercury starts converting into solid so this thermometer becomes non-  functional . Hence to measure temperature of - 50°C , alcohol thermometer is suitable . The range of alcohol thermometer is - 112° C to 78°C .  

If a 3.5 gram ping pong ball were traveling to the right horizontally at 12 m/s, and a larger 12 g super ball were thrown directly behind it (also to the right) at 15 m/s so that the super ball bumped into and elastically collided with the ping pong ball, what would be the velocities of the two balls after the collision

Answers

Answer:

v = 14.32 m/s

Explanation:

According to the principle of conservation of linear momentum, both the momentum and kinetic energy of the system are conserved. Since the two balls are in the same direction of motion before collision, then;

[tex]m_{1} u_{1}[/tex] + [tex]m_{2} u_{2}[/tex] = ([tex]m_{1}[/tex] + [tex]m_{2}[/tex]) v

0.035 × 12 + 0.120 × 15 = (0.035 + 0.120) v

0.420 + 1.800 = (0.155) v

2.22 = 0.155 v

⇒ v = [tex]\frac{2.22}{0.155}[/tex]

      = 14.323

The velocity of the balls after collision is 14.32 m/s.

It has been a hot summer, so when you arrive at a lake, you decide to go for a swim even though it it nighttime. The water is cold. The next day, you go swimming again during the hottest part of the day, and even though the air is warmer the water is still almost as cold. Why?
(a) Water is fairly dense compared with many other liquids.
(b) Water remains in a liquid state for a wide range of temperatures.
(c) Water has a high bulk modulus.
(d) Water has a high specific heat.

Answers

Answer:

(d) Water has a high specific heat.

Explanation:

At night, when the temperature of earth goes down due to loss of heat , the temperature of water is lost slowly and temperature of land is lost fast because of high specific heat of water . Water loses as well as gains temperature comparatively slowly due to its high specific heat .

During daytime when earth gains heat , the temperature of land rises more rapidly than water so water appears cool even during daytime when land becomes  hotter . It is also due to high heat holding capacity of water or due to high specific heat of water .

A uniform string of length 10.0 m and weight 0.32 N is attached to the ceiling. A weight of 1.00 kN hangs from its lower end. The lower end of the string is suddenly displaced horizontally. How long does it take the resulting wave pulse to travel to the upper end

Answers

Answer: 0.0180701 s

Explanation:

Given the following :

Length of string (L) = 10 m

Weight of string (W) = 0.32 N

Weight attached to lower end = 1kN = 1×10^3

Using the relation:

Time (t) = √ (weight of string * Length) / weight attached to lower end * acceleration due to gravity

g = acceleration due to gravity = 9.8m/s^2

Weight of string = 0.32N

Time(t) = √ (0.32 * 10) / [(1*10^3) * (9.8)]

Time = √3.2 / 9800

= √0.0003265

= 0.0180701s

A ball is thrown vertically upwards from the roof of a building with an initial velocity of 30 m / s. If it stops in the air 220 m above the ground, what is the height of the building?

Answers

Answer:

175 m

Explanation:

Given:

y = 220 m

v₀ = 30 m/s

v = 0 m/s

a = -10 m/s²

Find: y₀

v² = v₀² + 2a (y − y₀)

(0 m/s)² = (30 m/s)² + 2 (-10 m/s²) (220 m − y₀)

y₀ = 175 m

Did to gravity, the moon has a much smaller acceleration than earth. How do you think that would affect the period of pendulum?

Answers

I think any pendulum would swing slower on the moon than it would on Earth.

The time it takes a pendulum to go through a complete back and forth swing is:

Time period = 2 π √(length/gravity)

You can see that 'gravity' is in the denominator of the fraction, so the smaller gravity gets, the longer the period gets.

To be a little bit more technical, the period is inversely proportional to the square root of gravity.

So the period for a complete swing on the moon would be  √(9.8/1.6) times as long as the complete swing of the same pendulum on Earth.

That number is roughly 2.47 .

So, for every 1 second that a pendulum takes to swing back and forth once on Earth, the same pendulum would take 2.47 seconds to do it on the moon.

Answer:

based on my opinion....

as we know that gravity in moon are less than gravity in earth.. since the force of gravity is less on the moon, the pendulum would swing slower at the same length, angle

and the frequency would be less.

I hope this helps

The time T in seconds for a pendulum of length L feet to make one swing is given by Upper T=2\pi \sqrt((L)/(36)). How long is a pendulum (to nearest hundredth) if it makes one swing in 2.1 seconds? Use 3.14 for \pi .

Answers

Answer:

3.6ft

Explanation:

Using= 2*π*sqrt(L/32)

To solve for L, first move 2*n over:

T/(2*π) = sqrt(L/32)

Next,eliminate the square root by squaring both sides

(T/(2*π))2 = L/32

or

T2/(4π2) = L/32

Lastly, multiply both sides by 32 to yield:

32T2/(4π2) = L

and simplify:

8T²/π²= L

Hence, L(T) = 8T²/π²

But T = 2.1

Pi= 3.14

8(2.1)²/3.14²

35.28/9.85

= 3.6feet

A boy pushes a cart with a constant velocity of 0.5m/s by applying a force of 60 N. What is the total frictional force acting on the cart?

Answers

Answer:

The total frictional force equals 60 N

Explanation:

We know that F - f = ma where F is the applied force, f is the frictional force, m the mass of the object and a its acceleration.

Now, since the cart moves with constant velocity, its acceleration is zero. So, a = 0.

So F - f = ma

F - f = m(0) = 0

F - f = 0

So, F = f

From the above, we see that the frictional force equals the applied force which is equal to 60 N.

So, f the total frictional force equals 60 N

Two forces are acting on a 5.00 kg mass. One of the forces is 10.0 N south and the other is 15.0 N east. The direction of the acceleration of the mass is

Answers

Answer:

The direction of the acceleration of the mass is due East.

Explanation:

Data obtained from the question include the following:

Mass = 5 kg

Force due South = 10 N.

Force due East = 15 N.

To know which direction the acceleration of the mass will go, we must first obtain the resultant force.

This is illustrated below:

Resultant force = 15 – 10 = 5 N

Therefore, the resultant force is 5 N due East since the larger force is due East

Since the resultant force is due East, it means that the mass will accelerate toward the East.

The mass will accelerate towards the East.

According to the question,

Mass = 5 kgForce due south = 10 NForce due east = 15 N

The resultant force will be:

= [tex]15-10[/tex]

= [tex]5 \ N[/tex]

Since the larger force is due east. Thus the answer above is right.

Learn more about force here:

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A charged particle with charge of 2 (uC) and mass 10-20 (kg) is traveling with velocity of 108 (m/s) in space. The charge reaches to a region in space with magnetic field of 0.05 (T) and experience a force of 8 (N) exerted by the magnetic field.
A- What is the angle between velocity of particle and magnetic field direction?
B- What is acceleration of charged particle while experiencing the force?

Answers

Answer:

Explanation:

A ) Let the angle be θ between magnetic field and velocity of charged particle

Force created on charged particle F

= Bqv sinθ, B is magnetic field , q is charge , v is velocity of charged particle

F = .05 x 2 x 10⁻⁶ x 10⁸ x sinθ

8 = 10 sinθ

sinθ = .8

θ =  53°.

B )

acceleration = force / mass

= 8 / 10⁻²⁰

= 8 x 10²⁰ m / s²

7.Why are we able to drink cold drink with straw from a bottle?

Answers

Explanation:

Because of air pressure

When we suck through the straw the pressure inside the straw becomes less than the atmospheric pressure. The difference in the pressure forces the soft drink to rise in straw and we are able to take the soft drink conveniently

Since 1901, global surface temperatures have risen at an average rate of 0.13oF every ten years. In which way could the average increase in global temperatures influence Earth?

Answers

Answer:

The correct answer is "By increasing the amount of flooding because of rising sea levels".

Explanation:

The global temperature chart reflects an approximation across the whole planet's atmosphere. Owing to relatively stable entertain as well as the difficult-to-predict wind but instead, weather patterns structures, the temperature changes we perceive domestically as well as in brief periods could vary dramatically.Doubling the volume of floods due to rising water levels might also significantly affect the ordinary increase in energy consumption on Earth.

A ball that rolls on the ground is initially propelled with a speed of 45 km / h and after 10 seconds it stops. Assuming you lost speed constantly, then: a) Calculate the acceleration b) Calculate the distance traveled.

Answers

Answer:

a) -1.25 m/s²

b) 62.5 m

Explanation:

Convert km/h to m/s:

45 km/h × (1000 m/km) × (1 h / 3600 s) = 12.5 m/s

a = Δv / Δt

a = (0 m/s − 12.5 m/s) / 10 s

a = -1.25 m/s²

Δx = ½ (v + v₀) t

Δx = ½ (0 m/s + 12.5 m/s) (10 s)

Δx = 62.5 m

A snail at position 3 cm moves to position 20 cm in 8 seconds.

Answers

Answer: 17cm.

Explanation:

The equation you're using is:

Δd = df - di

Which means the change in position is equal to the final position minus the starting position. In this case that works out to 20cm - 3cm = 17cm. We're only interested in how much the snail moved, not how long it took to move, so even though they give a time it actually doesn't matter for this question.

5. i) Name two devices based on interaction between magnetic field and current carrying conductor.

Answers

Answer:

some common devices that use current carrying conductors and magnetic fields are electric motor electric generator loudspeakers microphones and measuring instruments like galvanometer ammeter and voltmeter

Which dog has the most kinetic energy?
O A. A dog of mass 13 kg running with speed 7 m/s
O B. A dog of mass 10 kg running with speed 8 m/s
O c. A dog of mass 14 kg running with speed 6 m/s
O D. A dog of mass 15 kg running with speed 5 m/s
SUBM

Answers

Answer:

C

Explanation:

Answer:

c. A dog of mass 14 kg running with speed 6 m/sation:

A machine takes 0.5 seconds to move a brick 1 meter and put 100 Joules of energy into it. (hint: Power is the amount of energy transferred or converted per unit time. Or we say power is work done per unit time. LaTeX: P\:=\:\frac{W}{t}P = W t) This machine would expend more power in this action if it:

Answers

Answer:

200 Watts.

Explanation:

Power is defines as the amount of work expended per unit time. Mathematically, it is expressed as Power = Workdone/Time

Given parameters

Energy used up 100Joules

Distance moved by brick = 1 meters

Time taken by the machine = 0.5 secs

Power can also be written as Energy/Time

Required

We need to calculate the amount of power used up.

Power = 100J/0.5s

Power = 100/(1/2)

Power = 100 * 2/1

Power = 200Watts.

This shows that the machine would expend 200Watts of power

A train whose proper length is 1200 m passes at a high speed through a station whose platform measures 900 m, and the station master observes that when the train passes it occupies exactly the entire length of the platform. What is the speed of the train?

Answers

Answer:

0.66c

Explanation:

Use length contraction equation:

L = L₀ √(1 − (v²/c²))

where L is the contracted length,

L₀ is the length at 0 velocity,

v is the velocity,

and c is the speed of light.

900 = 1200 √(1 − (v²/c²))

3/4 = √(1 − (v²/c²))

9/16 = 1 − (v²/c²)

v²/c² = 7/16

v = ¼√7 c

v ≈ 0.66 c

The discharge of a stream is Choose one: likely to decrease downstream in arid regions and increase downstream in temperate regions. typically lower in spring than during summer. constant for the length of the stream. calculated by dividing its cross-sectional area by its velocity.

Answers

Answer:

likely to decrease downstream in arid regions and increase downstream in temperate regions

Explanation:

Arid regions are is a region with a severe lack of water, usually to the extent that affect the organisms living in the region. Arid regions are characterized by a very low depth of rainfall per year. Temperate region on the other hand experience more distinct seasonal change and wider temperature change. Temperate regions get a fairly large amount of rainfall per year.

In arid regions, the soil is very dry, and the rate of infiltration and percolation is high relative to the amount of rainfall available. The effect is that more water is infiltrated into the soil as you move downstream, leading to a decrease in the discharge of a stream as you move downstream. Most temperate region have soils that are usually saturated in the peak of the rainfall season, leading to a greater stream discharge as you move downstream.  

Find “d” in the following figure

Answers

Answer:

16 m

Explanation:

Given:

v₀ = 4 m/s

a = 4 m/s²

t = 2 s

Find: Δx

Δx = v₀ t + ½ at²

Δx = (4 m/s) (2 s) + ½ (4 m/s²) (2 s)²

Δx = 16 m

f(x)= 10x-5
What is the value of f-1(-4) ?​

Answers

Answer:

[tex]f^{-1}(-4) = \frac{1}{10}[/tex]

Explanation:

Firstly finding [tex]f^{-1}(x)[/tex]

So,

[tex]f(x) = 10x-5[/tex]

Substitute [tex]y = f(x)[/tex]

[tex]y = 10x-5[/tex]

Exchange the values of x and y

[tex]x = 10y-5[/tex]

Solving for y

[tex]x = 10y-5[/tex]

Adding 5 to both sides

[tex]10y = x+5[/tex]

Dividing both sides by 10

[tex]y = \frac{x+5}{10}[/tex]

Replace [tex]y = f^{-1}(x)[/tex]

[tex]f^{-1}(x) = \frac{x+5}{10}[/tex]

For x = -4

[tex]f^{-1}(-4) = \frac{-4+5}{10}[/tex]

[tex]f^{-1}(-4) = \frac{1}{10}[/tex]

Answer:

[tex]\frac{1}{10}[/tex]

Explanation:

f(x) = y (output)

y = 10x - 5

Switch variables.

Solve for y.

x = 10y - 5

x + 5 = 10y

x/10 + 1/2 = y

[tex]f^{-1}(x)[/tex] = 1/10x + 1/2

Put x as -4.

1/10(-4) + 1/2

-4/10 + 1/2

-4/10 + 5/10

= 1/10

Newton’s third law of motion explains the two forces namely ‘action’ and ‘reaction’ coming into action when the two bodies are in contact with each other. These two forces: *
(a) Always act on the same body
(b) Always act on the different bodies in opposite directions
(c) Have same magnitude and direction
(d) Acts on either body at normal to each other
Pls fast

Answers

(b) Always act on the different bodies in opposite directions

Answer:

b) Always act on the different bodies in opposite directions

Explanation:

b) Always act on the different bodies in opposite directions

For example:

If I am sitting on a sofa and I exert 370N and the sofa will exert -370N force. If the sofa doesn't exert force back, I won't be able to sit which means it will break.

Hope it helps ;) ❤❤❤

Why is hydraulic jack used ? Write.​

Answers

Answer:

it is used because

It occupies less spaceheavy loads are easily movedminimum of effort  is usedit is a bit lighter than screw jacks.

They are also less likely to jam due to rust in the screw thread.

Hydraulic jacks are often used to lift elevators in low and medium rise buildings.

A hydraulic jack uses a liquid that is forced into a cylinder by a pump plunger.

The graph shows a wave that oscillates with a frequency of 60 Hz. Based on the information given in the diagram, what is the speed of the wave?

Answers

Answer:

900 cm/s or 9 m/s.

Explanation:

Data obtained from the question include the following:

Length (L) = 30 cm

frequency (f) = 60 Hz

Velocity (v) =.?

Next, we shall determine the wavelength (λ).

This is illustrated below:

Since the wave have 4 node, the wavelength of the wave will be:

λ = 2L/4

Length (L) = 30 cm

wavelength (λ) =.?

λ = 2L/4

λ = 2×30/4

λ = 60/4

λ = 15 cm

Therefore, the wavelength (λ) is 15 cm

Now, we can obtain the speed of the wave as follow:

wavelength (λ) = 15 cm

frequency (f) = 60 Hz

Velocity (v) =.?

v = λf

v = 15 × 60

v = 900 cm/s

Thus, converting 900 cm/s to m/s

We have:

100 cm/s = 1 m/s

900 cm/s = 900/100 = 9 m/s

Therefore, the speed of the wave is 900 cm/s or 9 m/s.

A patient had stunted growth,swelling on face,discolaration of hair and skin disease.the doctor advised him to eat a lot of pulses,grams,albumin of the egg and milk etc.,which is wrong with the patient?Explain in two sentences

Answers

Answer:

The patient is suffering from protein deficiency

Explanation:

Protein deficiency is characterized by symptoms such as stunted growth; skin, nail and hair problems, loss of muscle mass, and in extreme cases, kwashiorkor.

Deficiency in protein is usually corrected by taking foods rich in protein such as egg's albumin, milk, pulses, beans, etc; hence the advice of the doctor.

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