What are three changes we can make to our daily food and exercise habits to help reduce overweight/Obesity

Answers

Answer 1

Answer:

exercise daily for 60 minutes (1 hour)

Eat foods rich in fiber

Go on a daily walk every morning

Drink lots of water

Start your day out healthy

Explanation:

Can i have brainliest

Answer 2
i would add to that intermediate fasting. let your body digest the food you’ve consumed before eating again

Related Questions

As Adolescents, what benefits do we get from the Responsible Parenthood and Reproductive Health Act? As Adolescents, what benefits do we get from the Responsible Parenthood and Reproductive Health Act?

Answers

The Responsible Parenthood and Reproductive Health Act of 2012, also known as the Reproductive Health Law or RH Law, and officially designated as Republic Act No. 10354, is a law in the Philippines, which guarantees universal access to methods on contraception, fertility control, sexual education, and maternal care.

How many essential amino acids are there? 10 15 20 25

Answers

Answer:

There are 20 amino acids, but only ten are essential.

Explanation:

Answer20)...........

guys 1 need adviice i mean deep adviiice

Answers

Answer:

Always make you eat a balance diet so that so you stay strong and healthy.

Also make sure you eat green leafy vegetables at least trice a week

What tape job would be appropriate for a an athlete with a grade 1 finger sprain?

Answers

Answer: You would need to do a buddy tape job.

Explanation:

Answer:

masking tape is really good

This is one of the most important aspects of maintaining a good golf swing.
addressing the ball
the waggle
the back swing
maintaining an even tempo

Answers

Answer:

the back swing i think

Answer:

This is one of the most important aspects of maintaining a good golf swing ? Addressing the ball.

Explanation:

Option A is your answer.

In order to gain the maximum benefits from an exercise program, you should include both cardiovascular training and weight training.

Answers

Answer:

This is very true you should include both cardio and weight training.

Answer:

True!!

Explanation:

When is it important to drink fluids?

А. Before exercise

B. During exercise

C. After exercise

D. All of the above
Reset

Answers

Answer: after

Explanation:

after because when you exercise you sweat and your bodily loses water

PTSD might go undiagnosed in many people. What is one of the reasons for this discussed in the video?

Answers

It’s either very minor or ignored.

These are on the golf course as a way to make a poor shot harder like a penalty.
the rough
hazards
green
fairway

Answers

The rough surface on the golf course is a way to make a poor shot harder like a penalty in the game. Thus, the correct option is A.

What causes harder to golf?

In golf, a penalty or a penalty stroke is an additional stroke or strokes that are added to a player's score for an infraction of the rules. In the match play, rather than adding strokes, the usual penalty is loss of the hole that are excepted for the penalties which are assessed for the relief from a hazard or a lost golf.

The grip position is one of the main causes that makes the contact difficult and hence the penalty shot. Apart from this, the rough surface of the golf course is also a way which makes a poor shot harder like a penalty in the sports.

Therefore, the correct option is A.

Learn more about Golf course here:

https://brainly.com/question/13448619

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Which symptom is a short-term effect of tobacco use?

Answers

Answer:

Can you please tell me the options for the question? It'll help me answer it

Explanation:

Even though I don't know the options for the question, a very common short-term effect is bad breath, fatigue and a decrease in energy, and a reduction in the senses of smell and taste.

Nicotine Rush: Nicotine is quickly taken into the bloodstream when tobacco is consumed, releasing adrenaline. Short-term increases in heart rate, blood pressure, and general alertness may follow from this.

Thus, Increased Energy and Concentration: Nicotine can momentarily improve cognitive ability, focus, and attention, which is seen as a boost in energy and concentration.

Suppressed Appetite: Nicotine has the ability to temporarily reduce hunger and food cravings by acting as an appetite suppressant.

Taste and Smell Affected: Smoking can momentarily impair one's capacity to taste and smell, which frequently leaves one less able to properly appreciate flavours and odours.

Thus, Nicotine Rush: Nicotine is quickly taken into the bloodstream when tobacco is consumed, releasing adrenaline. Short-term increases in heart rate, blood pressure, and general alertness may follow from this.

Learn more about Nicotine, refer to the link:

https://brainly.com/question/15213213

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In weight lifting or resistance training repetitions or reps are the number of times you complete a
single exercise before taking a rest or break. true or false?

Answers

I believe the answer is true

Answer:

That is True

Explanation:

explain why tolerance occurs in the process of a person becoming addicted to drugs.

NEED ANSWER ASAP IT'S DUE IN 15 MIN I'LL GIVE BRAINILEIST

Answers

Answer:

your brain gets used to the drug, and stops seeing it as an outside force, and starts seeing it as something that's natural.

Explanation:

Answer:

It is because that person's body is getting used to it, leading to them taking even more drugs.

Explanation:

I know it's true for alcohol, since I have a health class, so it must be true for other drugs as well.

Activity log - Rehabilitation
Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.

Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:
what would this look like
PLEASE NEED HELP

Answers

Answer:

little jog

water

Cardiovascular

up and down stairs

29

moderate

35

Explanation:

Pls help asap thx
20.
21.

Answers

Answer:

20 = e

21 = c

Explanation:

Please list your mental health state in 1 sentence thank you :3

Answers

Answer:

my mental health is fine.

Explanation:

Answer:

I am very unsure of everything.

Explanation:

5.Which is the part of the peripheral nervous system that is a thick column of nervous tissue that links the brain to most of the nerves in the peripheral nervous system.


brain

spinal cord

heart

Answers

Answer: [tex]\textbf{Spinal Cord}[/tex]

Explanation: Spinal cord. the thick column of nerve tissue that links the brain to most of the nerves in the peripheral nervous system. cerebrum.

Hope this helped! Have a fantastic day <3.

Spinal cord I had that question and got it right

someone please help lol .

Answers

grains are basically carbohydrates

Anti disease plantation is the best way to cure diseases and insect infection.Explain​!!

Answers

Answer:

The first and best defense against plant diseases is a healthy plant, which is the main task of an accomplished gardener. Preventing and managing plant disease begins even before planting, with site preparation and plant selection.

When a plant does not look normal, or as expected, a gardener may assume that the plant is diseased and control measures are needed. To properly diagnose plant problems, the gardener needs to have background knowledge about the plant, the current environment, and the typical diseases or other problems to which the plant is susceptible. Such information can help prevent an inaccurate diagnosis that may lead to unnecessary pesticide use, wasted time and expense, and continued plant decline.

This publication provides gardeners with information on how to establish and maintain healthy plants, and describes a systematic approach to identifying and solving problems that do occur.

(opens in new window)

Explanation:

Amino Acids are linked together to create a complete...
A: Mineral
B: Carbohydrate
C: Protein
D: Fat

Answers

Answer:

i want ma points 111111

Explanation:

Amino Acids are linked together to create a complete protein

HELPPPP
Gabe's goal for weight loss is to get to a healthy weight. How could he
improve this goal?
A. Gabe's goal is already clear, concrete, and reasonable, so he does
not need to improve it.
B. Gabe could say he wants to lose 100 pounds in the next three
months because this would get him to a healthy weight.
C. Gabe could say he wants to lose 2 pounds a week for the next
three months because this more concrete.
D. Gabe could say "average weight' instead of "healthy weight"
because healthy varies from person to person.
SUBMIT
PREVIOUS

Answers

still need help ? if so just comment and i’ll give you the answers
The answer is most likely B.

Time-out can be used to allow children to calm down and regain self-control.
True
False

Answers

Answer:

True

Explanation:

true, it shows that a time of solitary quietness can be calmong and bring down a childs excitment and or anger

True, and this is because ⬆️

NO LINKS!!!!!! Help its urgent, PLEASE HELP!!!!!!!!!!!!!!!!

Answers

Answer:

the amount of matter an object contains

Answer:

D.)

Explanation:

Hope this helps ;)

Please Hurry!
Which of the following would be most important in determining whether a woman is happy with her status as a single person?


A) that she’s single by choice

B) that she likes her job

C) that she has high-quality same-sex friendships

D) that she has children

Answers

I’m not sure but if she is single by choice wouldn’t she be happy do what u want with that knowledge

What might a TCM practitioner initially prescribe for a patient suffering from diarrhea? A. acupuncture B. qigong C. moxibustion D. herbal remedies

Answers

Answer:

herbal remedies

Explanation:

Does anyone know this answer??

Answers

Answer:

Gabe's case did not require the services of a physical treatment

The 3rd one down is the answer

Please Help, and Hurry please!!

How many calories does a patient receive when eating a balanced snack including 3 grams of fat, 6 grams of protein, and 15 grams of carbohydrates?

96 calories
111 calories
126 calories
171 calories

Answers

Answer:

3 Grams Of Fat = 27

6 Grams of protein = 24

15 Grams of carbohydrates = 60

Total = 111 calories

=> The calories in food come from carbohydrates, proteins, and fats. A gram of carbohydrate contains 4 calories. A gram of protein also contains 4 calories. A gram of fat, though, contains 9 calories - more than twice the amount of the other two.

does anyone know what this means on my sisters hand.

Answers

they look really dry. maybe wash them to get anything that could be irritating the skin off then moisturize them in a thick lotion and vaseline on top and put on gloves so that it has time to soak in the skin. try to do this for a couple nights. hope this helps
I think that’s dry skin, try putting lotion after washing her hands.

What's your advice to the younger generations about drug abuse? Write in 5-10 sentences.

Answers

Answer:

young people could'nt stress enough the importance recognising that when the under the influence of drugs or alcohol you are very vulnerable in deed

Explanation:

The important items under FDA regulation include all except which of the following?


meat and poultry

bottled water

foods

labeling

Answers

Answer:

A) Meat and poultry

Explanation:

"The FDA oversees all domestic and imported foods sold in interstate commerce, except for: meet and poultry, processed eggs (approx. 80% of food)  "

Which risk of using alcohol or drugs is social?

A. delaying the time it takes for a body to mature

B. increasing sleeplessness

C. increasing the potential for legal action

D. weakening family relationships

Answers

answer is D

hope this helps
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