There are three basic elements to fitness: aerobic activity, strength training and flexibility
Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.
Stength training is system of physical conditioning in which muscles are exercised by being worked against an opposing force (as by lifting weights) to increase strength.
Flexibility is when you bend or stretch intensely without breaking a bone.
Hope this helped!
Someone help me with this question!!:,|
Answer:
i think flu-like symptons. i'm not completly sure.
Explanation:
Long lasting depression
A. is a sign of poor character
B. is relived by alcohol and other drugs use
C. Can be caused by imbalances of chemicals in the brain
D. Is not caused by illness
Alicia is working to increase her runs from 20 minutes a day to 30 minutes a day.
Which aspect of F.I.T.T. is she focusing on?
A. type
B. frequency
C. intensity
D. time
The health cods cover all issues except?
Answer:
workers health and safety
Explanation:
which behavior is most likely to carry risk of serious infection a) Eating uncooked veggies b) cleaning a cats litter box c) having poor nutrition d) using improper body piercing methods
Answer:
D
Explanation:
You can get all kinds of infections through incorrect body piercing it is the MOST likely.
Exit Slip: Imagine you were in a situation where a teammate asked you whether or not they should start using steroids to improve their performance and size. Using today’s target words and what you have learned, write what you would recommend to them and explain why you made this recommendation.
Target Words: Steroid, Androgenic, Anabolic, Protein Synthesis, Cortisol, Testosterone, Estrogen,
Answer:
yes m
Explanation:
que es CIRROSIS HEPÁTICA
Answer:
Lesión hepática crónica ocasionada por una variedad de causas que lleva a la formación de cicatrices y la insuficiencia hepática.
La hepatitis y el abuso crónico del alcohol son las causas más frecuentes. El daño hepático causado por la cirrosis es irreversible, pero es posible evitar que se siga dañando.
Explanation:
espero y esto te sirva
What should a rescuer do right after giving 30 chest compressions to an unconscious choking person
Answer:
I believe you should open the patients mouth and do a swab to check if a piece has come up and to get it out. That is the immediate next thing to do after compressions and before possible mouth to mouth.
Explanation:
what is exercise ???
Answer:
QUESTION:
what is exercise ???
ANSWER:
Exercise
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
Explanation:
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what letter comes after s
Answer:
T
Explanation:
Answer: T
Explanation: ABCDEFGHIJKLMNOPQRSTUVWXYZ
Describe how to avoid head on collisions and road rage
5. Which piece of equipment must be dedicated in order to avoid cross-contact?
O grill
O toaster
prep table
O cutting board
I think toaster prep table is the answer
Cross-contact is defined as the food when comes in the contact with other food items, causing their nutrients to mix up. The cross-contact can be avoided by using different utensils for different types of foods.
Cross-contact of food items can lead to food allergies in certain people and can be harmful. Cross-contact can be avoided by:
1. Using a toaster prep table can help in the prevention of food items mixing.
2. Read labels should be given to aware people of allergens. The manufactured products should have legally approved read labels.
3. The workers working in the food industry should maintain proper hygiene and health to avoid contamination.
Thus, the toasters prep table is one of the ways that can help in avoiding cross-contact.
To know more about cross-contact, refer to the following link:
https://brainly.com/question/4188438
How does development of large buildings, parking lots and highways harm the environment?
A. Building large developments increases use of good farming practices.
B. Development adds plants in the form of landscape.
C. Paving prevents water from soaking into soil and refilling underground water supplies.
D. Development increases land available for farmland.
Answer:
The answer is c.
Explanation:
The other ones don't make sense because they are saying that development of buildings help the environment, and they obviously don't. Development DE-creases land available for farmland. Development decreases the amount of plants in the form of landscape. Building large developments DE-creases use of good farming practices.
Hope this helps, good luck!
https://lovealarm.cc/dnminKGqGETRGU146
Answer:
what ........... .. ........
Which of the following is true about the freestyle stroke?
O A. Your face stays out of the water
Your hands should be open wide with the fingers apart
OB.
O C.
Your arms swing forward and through the water at the same time
OD.
You breathe by turning the head between strokes
D
Explanation:
if I get this wrong then i'm sorry
Which of the following about hamstring strains is NOT true?
A.
usually accompanied by dull pain
B.
includes a tear or rupture of hamstring muscle
C.
usually occurs when sprinting or during high-velocity movements
D.
includes bruising and swelling
Answer:
includes bruising and swelling
Explanation:
Gloves must be worn when handing
Answer:
Protective gloves must be worn while using any hazardous material: chemicals, hot/cold liquids or objects that pose a risk of thermal burns, cryogenics, physical hazards, or equipment that may cause hand injury. The gloves must be appropriate for the material or process being used
Answer: It is important to wear gloves when working with hazardous chemicals and other materials because they protect our hands from infection and contamination. Protective gloves should be selected on the basis of the hazards involved
Explanation:
When to Wear Gloves
Wear gloves when your hands may come into contact with:
infectious materials
radioactive materials
chemicals
Food born illness are
Answer:
Foodborne illness is caused by consuming contaminated foods or beverages. Many different disease-causing microbes or pathogens can contaminate foods, so there are many different types of foodborne illnesses. Most foodborne diseases are infections caused by a variety of bacteria, viruses, and parasites.
Explanation:
Hope it helps
So I’m on a diet by only eating two days a week but the rest of the week I’m drinking fluids how much weight should I lose by only eating 2 days a week
Answer:
lose 30 pounds
Explanation:
and you should not do this
What are the three best solutions for stress?
1. Define alcohol abuse.
2. Compare the terms enabling and codependency.
3. Identify the term for “the physical and mental
defects that affect a fetus that has been exposed
to alcohol because of the mother’s consumption
of alcohol during pregnancy.”
Understanding Key Ideas
4. Distinguish between alcohol abuse and alco-
holism.
5. Describe the stages leading to alcoholism.
6. Name six warning signs of alcoholism.
7. Summarize the effects of alcoholism on the family.
8. Identify which of the following is a way in which
alcoholism affects society.
a. destruction of the family
b. increased medical costs
c. increased crime
d. all of the above
9. Compare two programs for treating alcoholism.
Critical Thinking
10. Making GREAT Decisions What would
you do if you noticed a friend displaying several of
the warning signs of alcohol abuse?
Answer:
1.
Alcohol abuse is the habitual misuse of alcohol.
2.
Enabling is a person helping an addict avoid the negative consequences of his or her behavior. Codependency is a state in which a family member or friend puts their own needs aside to help an addict.
3.
Fetal alcohol syndrome
4.
Drinking too much alcohol or at inopportune times is referred to as alcohol abuse. Alcoholism is an illness under which a person's drinking activity becomes uncontrollable.
5.
The stages leading to alcoholism are problem drinking, tolerance, dependence and alcoholism.
6.
Six warning signs of alcoholism are drinking alone, drinking to get drunk, drinking more for the same high, feeling depressed, being defensive about drinking, and changing friends, personal habits, and interests.
7.
Alcoholism can have a negative impact on a family by causing shame, erratic conduct, abuse, neglect and loneliness, and ignoring one's own needs while protecting the alcohol.
8.
d. all of the above
9.
Al-Anon is a program that offers treatment and assistance to alcoholics' families, with the goal of allowing family members to speak about and share advice about the issue of living with an alcoholic. Alateen is a program that provides medication and assistance to alcoholics' families while also assisting teens in coping with their situation.
10.
I'd alert my friend about the harmful effects of alcohol on his or her body, and then I'd try to help them overcome their addiction by approaching someone they know or are currently living with.
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Can somebody help me?
Answer:
b. lung cancer
d. emphysema
Explanation:
Lung cancer is the uncontrolled growth of abnormal cells in one or both lungs. These abnormal cells do not carry out the functions of normal lung cells and do not develop into healthy lung tissue.
Emphysema develops over time and involves the gradual damage of lung tissue, specifically the destruction of the alveoli (tiny air sacs). Gradually, this damage causes the air sacs to rupture and create one big air pocket instead of many small ones.
what is progesterone
About how much of your body is made up of water? *
Answer:
I think option (c) 3/4 is right answer
Which of these is a feature of audible pedestrian crosswalk signals?
A. Emergency instructions
B. Responses to voice commands
C. Button location signaling
D. Pedestrian tracking
Answer:
It’s C button location signaling
Explanation:
Who is your idle?
Van Goh
Steven Spielberg
Chris Pratt
Answer:
none of those mine is kevin hart
Explanation:
Stress is our bodies' biological reaction to danger or threat. Early humans developed a
stress response that helped them get out of harmful situations. When the brain senses
danger, it releases stress hormones like adrenaline and cortisol. These hormones cause
changes in the body to prepare us for "fight or flight”—to tackle the problem with extra
strength, or run away fast. For example, if your ancestor spotted a dangerous animal, she
may have felt her stomach sinking as her blood left her digestive system and went to her legs
so she could run faster. She would breathe faster to get more oxygen for running. Extra
sweat would help cool her down as she ran. Her pupils would get bigger to help her see in
the dark
Which of these is not a physical stress response?
A
Blood redirects to the legs to increase running speed and strength.
B.
Breathing becomes faster to get more oxygen into the lungs.
С
Pupils dilate to let in more light.
D
Sweat production decreases to create less resistance when running.
Your target heart rate is between 60% and 80 % of your maximum heart rate.
OA.
True
ОВ.
False
Reset
Next
Answer:
its true
Explanation:
Your target heart rate zone (training zone) is the range between 60% and 80% of your maximum heart rate. Working within this zone gives you the maximum health and fat-burning benefits from your cardiovascular activity.
Can somebody help me?
number 5 is stroke
Explanation:
a stroke happens when the blood supply to part of your brain is interrupted or reduced, preventing brain tissue from getting oxygen and nutrients
Answer:
Question 4 - chronic bronchitis
Question 5 - stroke
Explanation:
Chronic bronchitis can be caused by flu viruses, bacterial infections, inhaling dust, etc. These things can irritate your airway and make them swell up. This is why we usually feel congested and short of breath when we have bronchitis (lots of coughing too).
Stroke can be caused by a rupture or clot in a blood vessel in the brain. Blood vessels carry oxygen and other vital nutrients. So when the vessel is damaged, parts of the brain might not be receiving oxygen and nutrients. This can cause brain tissue to start dying.
Can somebody help me?
Answer:
B
Explanation: