what are the 4 components to pyhsical fitness

Answers

Answer 1
Endurance, strength, balance, and flexibility
Answer 2
The four components of physical fitness are:

Cardiovascular Endurance: This refers to the ability of the heart, lungs, and blood vessels to transport oxygen to the body's tissues during sustained physical activity.

Muscular Strength: This is the amount of force that muscles can generate in a single maximal effort.

Muscular Endurance: This refers to the ability of muscles to perform repetitive contractions over a period of time.

Flexibility: This refers to the range of motion of joints and the ability of muscles and tendons to stretch properly.

These four components are essential for achieving overall physical fitness and can be improved through regular exercise, proper nutrition, and adequate rest and recovery.

Related Questions

Define post school destinations and state three reasons why thoughts about post school destinations could be stressful for grade 12’s

Answers

Post-school destinations refer to what a person does after completing school. Thoughts about post-school destinations can be stressful for Grade 12s as they may be overwhelmed with the prospect of choosing a career path, uncertain about their future, and/or worried about whether their chosen path is the right one.

After completing their secondary education, students have a variety of alternatives available to them, including but not limited to higher education, career training, work, and travel. As they approach the end of their official schooling and make crucial decisions about their future, students in grade 12 are going through a crucial and frequently difficult period.

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What word describes people working together to perform fitness activities?

A.
collaboration

B.
creativity

C.
criticism

D.
competition

Answers

I think it would be collaboration
It’s going to be collaboration

Fill in the blank. Listening is a that is different from simply hearing.​

Answers

Answer:

Listening is a task that is different from simply hearing.

Explanation:

Listening is a task that is different from simply hearing

For health information privacy and security, are the legal and regulatory requirements for students different from those for regular members of the health care workforce? No, students must meet the same standards as a regular member of the workforce performing the same tasks

Answers

The legal and regulatory requirements for students are different from those for regular members of the health care workforce.

This is because students are still in the process of learning and may not have the same level of expertise as a regular member of the workforce.

However, students are still expected to meet the same standards of privacy and security when handling health information as a regular member of the workforce performing the same tasks. This includes following the Health Insurance Portability and Accountability Act (HIPAA) regulations and other applicable laws and regulations related to health information privacy and security.

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Equity investments are investments in the ownership of something, such as a company or real estate, with the hope that the investment will go up in value and be worth more at some future date.

Answers

True, Equity investments are investments in the ownership of something, such as a company or real estate, with the hope that the investment will go up in value and be worth more at some future date.

What is investing in equity?

An equity investment is cash put into a business through the purchase of its securities on the stock exchange. On a stock exchange, these shares are usually traded.

Shares, private equity investments, retained profits, preferred shares, and equity mutual funds are a few examples of equity investments. A variety of advantages, including risk diversification, straightforward transfer, profitability, and simple tracking, come with an equity investments

The method of raising money through the sale of shares is known as equity financing. Companies gather money because they might have an immediate need to pay expenses or a long-term project that will help them grow that needs funding. A company that sells shares essentially transfers ownership of the business in exchange for money.

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describe how experimentation with identity may lead teenagers to begin smoking

Answers

Answer:What is smoker identity?

Smoker identity refers to the degree to which smokers internalize smoking behavior as a defining aspect of themselves (7), may reduce the intention to quit smoking and the frequency of smoking cessation behavior.

Explanation:

Experimentation with identity is a normal and important part of adolescent development, as teenagers strive to establish their sense of self and identity. For some teenagers, experimenting with smoking may be a part of this process.

What is Experimentation with identity?

Experimentation with identity is the process by which individuals try on new roles, behaviors, and attitudes as a way of exploring and understanding themselves.

It often occurs during adolescence, when young people are trying to establish their sense of self and figure out who they are and who they want to be.

This can involve trying out new activities, hobbies, or social groups, and even experimenting with risky behaviors like substance use or sexual activity.

Peer influence can be a significant factor in the initiation of smoking among teenagers. Adolescents may be influenced by their peers to experiment with smoking as a way of fitting in or appearing more mature or rebellious.

Social contexts, such as parties or social events, can also contribute to experimentation with smoking.

Moreover, media and marketing may also influence teenagers to begin smoking. Many advertisements for tobacco products are targeted at young people, portraying smoking as glamorous, cool, and sophisticated.

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Patrick is preparing a meal chicken and vegetables for his parents and siblings at home to make sure you’re safely handling and preparing the food he should

Answers

Use a clean knife for cutting the vegetables and chicken, wash your hand before and after handling the raw chicken, and clean the table before and after you cut it on the table

Lin and Derrick take a bike ride on the White River Wapahani Trail in Indianapolis. Both riders are careful to make space for other travelers on the path.

Suddenly, Derrick sees a young deer getting ready to cross the trail right in front of them. “Watch out! Deer!” he yells.

Lin has less than a second to react and avoid a crash with the deer. Rearrange the steps of Lin’s reaction into the correct order. Place the first step at the top and the last step at the bottom.
Lin’s brain directs his eyes to look for the deer.
Lin’s brain interprets the images from his eyes and sends commands to his muscles.
Lin’s ears detect Derrick’s shouted warning.
Lin’s eye muscles move his eyes and focus on the deer.
Lin’s muscles move the bike out of the way of the deer.

HELPPP

Answers

Rearranging the steps of Lin’s reaction into the correct order are:

Lin’s ears detect Derrick’s shouted warning.Lin’s brain directs his eyes to look for the deer.Lin’s eye muscles move his eyes and focus on the deer.Lin’s brain interprets the images from his eyes and sends commands to his muscles.Lin’s muscles move the bike out of the way of the deer.

Rearrange the steps of Lin’s reaction into the correct order?

The given passage describes a situation where Lin and Derrick are biking on a trail when suddenly, Derrick notices a deer crossing the path. To avoid a crash with the deer, Lin has to react quickly. The steps of Lin's reaction can be rearranged into the following order:

Lin’s ears detect Derrick’s shouted warning: The first step in Lin's reaction is the detection of the shouted warning from Derrick about the deer on the trail.

Lin’s brain directs his eyes to look for the deer: Lin's brain processes the warning received from Derrick and directs his eyes to locate the deer on the trail.

Lin’s eye muscles move his eyes and focus on the deer: Once Lin's brain has located the deer, his eye muscles move to focus on the deer.

Lin’s brain interprets the images from his eyes and sends commands to his muscles: Lin's brain interprets the visual information from his eyes and sends signals to his muscles about how to react to the situation.

Lin’s muscles move the bike out of the way of the deer: Based on the signals from his brain, Lin's muscles react quickly to steer the bike out of the way of the deer, avoiding a crash.

Overall, Lin's quick reaction and coordination of his senses and muscles helped him to avoid a potentially dangerous situation on the bike trail.

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What unique attribute of the liver provided the scientific basis for the development of living-related donor transplant?
a. Like kidneys, it is designed in pairs of lobes.
b. Liver parenchyma is easy to identify and control.
c. The liver has the capacity to regenerate.
d. all of the above are true.

Answers

Liver parenchyma is easy to identify and control , The liver has the capacity to regenerate are unique attribute of the liver provided the scientific basis for the development of living-related donor transplant.

Option B and C are correct.

How is the liver transplant from a living donor carried out?

In a living-donor liver transplant, a portion of a healthy person's liver is removed surgically and inserted into a patient whose liver is no longer functioning normally. Within a few months of the procedure, the size, volume, and capacity of the donor's remaining liver return to normal.

How far have liver transplants developed?

In-situ donor splitting is the most promising technical advancement for liver transplantation. This method, along with living-related liver transplantation, is essential for supplying donors to the pediatric population, where donor availability is even more limited.

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In terms of executing and maintaining bpg, it matters tremendously but it cannot be used to enforce bpg guidelines

Answers

In terms of executing and maintaining BPG, it matters tremendously but it cannot be used to enforce BPG guidelines. The given statement is true.

Executing and maintaining Best Practice Guidelines (BPG) is important, but it is not the sole factor in ensuring compliance with BPG guidelines. Other factors, such as regular training and education for staff, clear communication of expectations, and accountability measures, also play a crucial role in enforcing BPG guidelines.

While execution and maintenance are important aspects of BPG implementation, they cannot be relied on alone to enforce compliance. It is important to have a comprehensive approach to enforcing BPG guidelines in order to ensure their effectiveness.

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Question # 1
Match List
Match these items. Match the items in the left column to the items in the right column.

Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.

where chemicals pass between cells and blood
an atmospheric gas expelled by body cells

a vessel that carries blood away from the heart

the liquid that carries chemicals and blood cells through the circulation

air sacs within the lungs

a lower part of the heart

any of the arteries, veins or capillaries that carry blood through the body

vessels that carry blood back to the heart

an upper part of the heart

need food and oxygen to live

the thin-walled tube which carries air from the nose and mouth into the lungs

the liquid part of blood left over after clotting has taken place

help to stop bleeding

carry oxygen to the cells and take carbon dioxide away
help the body fight infection

Answers

Answer:

a vessel that carries blood away from the heart;

arteries

where chemicals pass between cells and blood;

capillaries

an atmospheric gas expelled by body cells;

carbon dioxide

the liquid that carries chemicals and blood cells through the circulation

plasma

air sacs within the lungs

alveoli

a lower part of the heart

ventricle

any of the arteries, veins, or capillaries that carry blood through the body

?

vessels that carry blood back to the heart

veins

an upper part of the heart

atria

need food and oxygen to live

humans?

the thin-walled tube which carries air from the nose and mouth into the lungs

trachea

the liquid part of blood left over after clotting has taken place

serum

helps to stop bleeding

clotting

carry oxygen to the cells and take carbon dioxide away

red blood cells

help the body fight infections

white blood cells

Explanation:

There is no explanation

What does DNA stand for? What’s the name of legal document where patients indicate they want to be DNR? Along with healthcare power of attorney what are these papers called?

Answers

Deoxyribonucleic Acid is referred to as DNA. Legal documentation exists in advance directives. If you are unable to express your preferences for medical care to your doctor or family, it does so for you.

What is meant by medical power?Both a financial and a medical power of attorney are normally established in different legal forms. Legally, both are referred to as advance instructions. Each sort of advance directive is often dealt with individually by law, which restricts their power. A durable power of attorney for health care, sometimes referred to as a medical power of attorney, is a legal instrument in which you choose a representative (agent) to handle all of your medical choices in the event that you are unable to do it yourself.A durable power of attorney for health care, also known as a medical power of attorney, is one of the types of legal documents known as advance directives.

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Explain what is meant by the term mechanical advantage.

Answers

Answer: The ratio of the force produced by a machine to the force applied to it, used in assessing the performance of a machine.

Hi! I'm here to help you.

Mechanical advantage is a physical concept that refers to the relationship between the force applied and the force obtained as a result. It is used to describe how a mechanism can increase the magnitude of a force to produce a desired effect. This is accomplished by adding mechanical elements such as pulleys, levers, and sprockets to change the direction or magnitude of a force or to increase the distance an object travels. In many cases, this is done to reduce the amount of effort required to accomplish a given task.

I hope my help was useful to you! If so, could you give me a small reward in recognition of my efforts? Thank you for your consideration!

is a short-term risk associated with tobacco use

Answers

Answer:

Some short-term risks/affects associated with tobacco usage are bad breath, decrease in energy, and fatigue.

Can you think of any habits you have that could potentially become addictive to drugs?

Answers

Trying out drugs could lead you to becoming addicted to drugs. Once you try drugs, your brain wants more so once you keep doing it you may get addicted.

How does the body build resistance to certain pathogens?

A by exposure to pathogens, or having a certain disease

B by forcing the pathogens out of the body

C by getting antibiotics for an infection

D by producing macrophages when the body encounters an antigen

Answers

I think it is D if not sorry

Research at least one way that your environment influences your health and
different ways that you can lessen your negative impact on and improve your
environment. Describe your findings and cite your sources here.

Answers

One way that our environment can influence our health is through air pollution. Air pollution can cause a variety of health problems, such as asthma, heart disease, and even cancer. To lessen our negative impact on the environment and improve air quality, we can reduce our use of fossil fuels, switch to renewable energy sources, and reduce our emissions of pollutants. We can also reduce our waste by recycling, composting, and using reusable products. Additionally, we can support green initiatives, such as planting trees and creating green spaces in our communities. 


Sources: 

1. "Air Pollution and Health." World Health Organization, World Health Organization, www.who.int/airpollution/en/.


2. "Reduce, Reuse, Recycle." EPA, Environmental Protection Agency, 19 Mar. 2020, www.epa.gov/recycle.


3. "Green Initiatives." National Geographic, National Geographic Society, www.nationalgeographic.org/topics/green-initiatives/.

Myron’s team is completing on an obstacle course in which passing some of the obstacles requires them to figure out a puzzle before using their muscles. What type of fitness activity is Myron MOST likely doing? A. competitive game B. strategy game C. informal group activity D. partnership activity

Answers

the answer is b, a strategy game

Answer:  B. Strategy game

david is filling five 3/4 quart bottles wich a sports drink his measuring cup only holds 1/4 quart. how many times will david need to fill the measuring cup in order to fill the 5 bottles

Answers

David must fill 15 bottles in the order of filling the five bottles, according to the question.

Are sports drinks preferable to water?

Water is a better option because sports with sugary drinks and calories have been linked to a greater likelihood of acquiring and undergoing troubles from conditions like type 2 diabetes and obesity, she explains. This is especially true if you aren't working out hard or excercise on a hot, muggy day.

Who should consume sports beverages?

It is advised that both individuals and children should just consume sports drinks when engaging in strenuous exercise that lasts and over an hour.

He is filling 3/4 quarter.

3/4 quarter in 5 bottles = 5×3/4

=15/4

His measuring can hold 1/4 quarters.

Number of times David need to fill

= 15/4 ÷ 1/4

= 15/4 ×4/1

= 15 times.

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Briefly describe one way in which a classification system like the DSM could be improved by incorporating more of a developmental and/or developmental psychopathology perspective?

Answers

One way that a classification system like the DSM could be improved by incorporating more of a developmental psychopathology perspective is by including more information about the typical development of mental disorders over time.

This could involve incorporating more information about the developmental trajectories of mental disorders, including the typical ages of onset, the typical course of symptoms over time, and the typical outcomes of disorders. By including this information, the DSM could better capture the complexity of mental disorders and provide more accurate diagnoses and treatment recommendations.

Additionally, incorporating more of a developmental perspective could also help to identify early risk factors for mental disorders, which could aid in prevention and early intervention efforts.

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Where does salmonellosis come from? (no links)

Answers

Answer:  Salmonellosis is an infection with a bacteria called Salmonella, Salmonella live in the intestinal tracts of animals, including birds. Salmonella are usually transmitted to humans by eating foods contaminated with animal feces.

Explanation:

Drag the following terms in the correct order in which oxygen enters the human body. Reorder answers
1.nose or mouth
Reorder answers
2.bronchi
Reorder answers
3.bronchioles
Reorder answers
4.alveoli
Reorder answers
5.trachea

Answers

The correct order is Nose or mouth, Trachea, Bronchi, Bronchioles, Alveoli

What is the proper sequence for oxygen absorption into the body?

Air enters the body through the nose or mouth and travels quickly to the throat or pharynx. From there, it enters the trachea after passing via the larynx, or voice box. The trachea is a robust tube that has cartilage rings within to keep it from collapsing.

What components makeup inhalation?

Air is delivered to the trachea through the pharynx, a tube in the throat (windpipe). the passageway that joins your throat to your lungs. The tubes that connect to each lung at the base of your windpipe are called bronchial tubes. Two organs called lungs take oxygen from the air and transfer it to your blood.

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Discussion Topic
In what ways can you help and support a person with a substance abuse problem? What
steps should a person take to fight drug addiction?

Answers

Drug users frequently have mental health conditions like depression. People rely on drugs or other substances to dull any pain they may be feeling or to take their minds off of the harsh realities of life.

What is Drug addiction?

A cognitive illness called as addiction that is defined by an overwhelming desire to engage in specific behaviors, including using drugs, despite significant harm and other unfavorable effects. Recurrent drug use affects brain function in ways that erode self-control and prolong yearning.

Medication can be used to treat any co-occurring mental health issue, such as depression or anxiety, as well as to control the withdrawal symptoms and prevent recurrence.

Therefore, Drug users usually suffer from mental illnesses like depression. Individuals frequently turn to drugs or other substances to mask their discomfort or to distract them from the harsh facts of life.

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What privacy concerns are the same/different for in-person visits, remote monitoring, and virtual visits?

Answers

Answer:

Hall and McGraw argue that there are significant privacy and security risks in telehealth systems

Explanation:

qwerty

Please help owo

Make a Claim: Is there a single skin color that will benefit an individual in all environments?
Support your claim with Evidence: Why or why not?

Answers

Answer:

Yes

Explanation:

Black people were used as slaves so they could work in all the heat in the america's

Answer:The world-wide distribution of human skin color is highly correlated with the intensity of incident UV radiation. Thus, in places where the irradiation is very high, darker colors have been favoured, while at higher latitudes, where the irradiation is lower, lighter skins are predominant As populations migrated away from the tropics into areas of low UV radiation, they developed light skin pigmentation as an evolutionary selection acting against vitamin D depletion.

Explanation:

Sorry if its not helpful

what order
Blood and blood components leak out the breaks.
A blood vessel is severed.
Fibrin forms a mesh that traps more platelets and erythrocytes, producing a clot.
The platelets become activated making them spiked and sticky.
The smooth muscle in the vessel wall contracts near the injury point, reducing blood loss.
Chemicals are released from the injury site and from underlying callogen.
Fibrinogen is converted to fibrin.

Answers

1) Constriction of the blood vessel. 2) Formation of a temporary “platelet plug." 3) Activation of the coagulation cascade. 4) Formation of “fibrin plug” or the last clot.

What is the correct order of occasions conversion of fibrinogen to fibrin?

Blood coagulation happens in the following sequence: Whenever there is rupture of blood vessels or harm is prompted to blood, a complicated of resources referred to as prothrombin activator complex is formed. The activators convert prothrombin into thrombin. Thrombin acts as an enzyme and converts fibrinogen into fibrin threads.

Is fibrin fashioned by using platelets?

When you get a cut, platelets (cell fragments that play an essential function in forming blood clots) gather and stick to the facet of the reduce in the blood vessel. Then the platelets launch chemicals. The chemical substances start to produce some thread-like materials referred to as “fibrin”.

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Compare the medical terms describing elsie’s condition with the terms used by henrietta’s friends and family. What are the connotations of the two sets of terms?

Answers

Elsie's medical diagnosis was hyperventilation, while her friends and family used the term panic attack. The medical term implies an abnormal condition caused by over-breathing, while the latter is more subjective and can connote fear, anxiety, or a lack of control.

When someone has hyperventilation, they breathe more quickly and deeply than usual, which lowers the amount of carbon dioxide in their blood. Shortness of breath, tingling in the hands or feet, and dizziness are a few symptoms that may result from this. Among other things, anxiety, stress, or physical activity can lead to hyperventilation.

An extreme feeling of worry or anxiety that strikes suddenly and lasts for several minutes or longer is known as a panic attack. Physical signs of panic episodes include shortness of breath, perspiration, heart palpitations, and chest pain. They may be brought on by a particular circumstance, like as being in a busy area, or they may strike without warning.

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If you have to pay your car insurance deductible, which is the best place to get the money?(1 point)

Responses


your emergency fund

your emergency fund


your insurance company

your insurance company


your credit card

your credit card


your family


#2 If you used money from your emergency fund, which is an appropriate next response?(1 point)

Responses


Repay your emergency fund by borrowing against credit cards.

Repay your emergency fund by borrowing against credit cards.


Continue with the saving plan as is, and your emergency fund will eventually return to its previous balance.

Continue with the saving plan as is, and your emergency fund will eventually return to its previous balance.


Reduce casual spending and increase savings until your emergency fund has been paid back.

Reduce casual spending and increase savings until your emergency fund has been paid back.


Borrow the money from your friends to pay the emergency fund back.

Borrow the money from your friends to pay the emergency fund back.

#3 Which is the first step in setting a financial goal?


(1 point)

Responses


setting aside leftover income

setting aside leftover income


reducing your spending

reducing your spending


tracking your spending

tracking your spending


starting a second source of income

Answers

Answer:

the insurance company. option b

explain about Build partnership and environment that support good oral health​.

Answers

Having good oral health means better smelling breath, less illnesses and dies ease, and better overall health

Discussion 3.2: How Much Is Too Much?
We know that exercise is a good thing for your body, but is there such a thing as too much exercise? How much is too much? Explain.

WILL MARK BRAINLIEST!!!!!

Answers

Answer: yes

Explanation: I think the body, brain, heart and muscles can be over worked.

Well yes to much exercise can be a bad thing. Sometimes though you don’t know until after you have exercised to much, a day later your legs could be aching or your shoulders, back the muscle that hurts really depends on the exercise you did. I would say that to prevent this from happening you could do a short warm up going nice and slow and then you can start your exercise. I would not recommend doing it for more than 30 minutes though and do it at your own pace. Hope this helps :)
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