What are some ways to cope with severe insomnia ?

Answers

Answer 1

1) Go to bed and wake up at the same time every day.

2) Relax at least 1 hour before bed, for example, take a bath or read a book.

3) Make sure your bedroom is dark and quiet – use curtains, blinds, an eye mask or ear plugs if needed.

4) Exercise regularly during the day.

5) Make sure your mattress, pillows and covers are comfortable.

HOPE IT HELPS :)


Related Questions

at age 45, david began noticing that he had a harder time hearing high-pitched sounds. he is probably experiencing __________.

Answers

Answer:

At age 45, david began noticing that he had a harder time hearing high-pitched sounds. he is probably experiencing presbycusis.

Presbycusis is a common problem once you grow older. It is a slow loss of hearing.

I hope this helped at all.

At age 45, david began noticing that he had a harder time hearing high-pitched sounds. He is probably experiencing presbycusis.

The presbycusis is age related hearing loss. Presbycusis is a common problem once you grow older. It is a slow loss of hearing in both ear. This is common problem linked to aging. Out of three adults over 65 years old one has suffering from hear loss.

Symptoms of ear Presbycusis are reading of lips when others speak to you , Listening radio or TV at high volume , harder to hearing and able to  hear sounds  high-pitched .

learn about Presbycusis

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which disease-causing microorganism is responsible for the largest number of cases of foodborne illness in the united states?

Answers

Answer:

Norovirus is a leading cause of disease from contaminated foods in the United States. Foods that are most commonly involved in foodborne norovirus outbreaks include leafy greens (such as lettuce), fresh fruits, and shellfish (such as oysters).

Explanation:

cancer cells often are missing chromosomes. how could loss of chromosomes result in cancer?

Answers

Answer:

Chromosal abnormalities can also cause miscarriage diseases or problems in growth or development .The most common type of chromosal abnormality is known as aneuploidy abnormal chromosal. ( i don't know this is absolutely right or wrong but this is my own knowledge )

how do people swim in the ocean

Answers

Answer:

Swim parallel with the shore

Explanation:

Do allergies go away?

Answers

Some allergies go away as a child gets older, although many are lifelong. Adults can develop allergies to things they were not previously allergic to. Having an allergy can be a nuisance and affect your everyday activities, but most allergic reactions are mild and can be largely kept under control.

how old do you have to be to get your nipples pierced

Answers

I dont think you can be a minor

By law, organizations are forbidden from lobbying on behalf of their members.TrueFalse

Answers

The answer is trueeeeeee

By law, organizations are forbidden from lobbying on behalf of their members are true.

What is organization?

Organization is defined as a group, such as a business, institution, or group, made up of one or more people and serving a specific purpose. The word is derived from the Greek word organon, which also refers to an organ and several tools or instruments. The word "organization" can be used to refer to an individual, a group, a business, or the development of anything.

The term "lobbying" refers to any effort to win over a legislator or legislative staff member by using oral or written communication to try to persuade them to take a certain action or not. In its original connotation, lobbying referred to actions taken to sway lawmakers' votes, frequently in the lobby of a parliamentary building. Any effort made by individuals or special interest groups to influence policy is known as lobbying.

Thus, by law, organizations are forbidden from lobbying on behalf of their members are true.

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What role does Culture play into nutrition?

Answers

Answer:

"Cultural variation may play an important role in human nutrition and must be considered in either clinical or public health intervention particularly in areas with large immigrant populations. Acculturative and environmental change influence the food habits and health of transitional groups."

*make sure to just reword it

Explanation:

i don't know if this will help but yeah i'm sorry.

If you’re african you may not get water as much

Gavin wants to learn about gonorrhea. Which source will provide the most reliable information?

Answers

Answer:

internet source, health department, hospital workers

Health care works, a health site on STI’s and infection from interaction with another person. Please mark as brainliest!!

what is the medical book written by doctors about the treatment of diseases called

Answers

The Hippocratic corpus or Hippocratic collection

Dangers of using a cell phone while operating a vehicle. The cell phone is a unique example of how one object can cause multiple distractions. In complete sentences, please explain how using a cell phone while driving can be an example of all four distractions. (at least 5 sentence)

Answers

While driving the driver needs concentration on drivingIf he gets distracted them accidents get near to happen.Using cell phone means a major concentration on phone.He may do cha tting or calling but it distracts him .He loses his control on vehicle and accidents happen.

Explanation:

According to research cell phones are leading factors that cause accidents. Studies show that a cell phone put drivers at a four time greater risk of a crush. Although some people support using cell phones while driving, there are evidences that they are dangerous and people should avoid talking while driving.

Stress has an effect on every system of the body. Please select the best answer from the choices provided. True or false ​

Answers

Answer:

Stress affects all systems of the body

Explanation:

Answer:

False

Explanation:

Stress may affect some part of the body but not every system of the body.

There is a difference

Se que no tiene nada que ver con estudios, pero necesito ayuda de algún doctor o algo, me duele al defecar, y me da hinchazón por varias horas y dolores, que pueda ser? Me da vergüenza ir a un doctor ya que soy menor y por este tema

Answers

Answer: Si come mucho pan, podría ser esa razón o podría ser que presiona demasiado y su colon se quemará, por lo que podría probar pepto bismol.

Explanation:

PLS FAST!! WILL GIVE BRAINLIEST!! 30 POINTS!! About one-third of Americans will suffer from an anxiety disorder at some point in their lives. About one-quarter will experience a serious depressive episode. Although therapy can reduce symptoms of depression and anxiety, many people do not seek professional help.
What internal factors might make people more or less likely to seek help? Internal factors might include the person’s mood, thought patterns, energy levels, feelings of hopelessness, attitudes toward mental health providers, and so on.
What external factors might make people more or less likely to seek help? External factors might include time, cost, the attitudes and expectations of friends and family, and so on.
Given these factors, what changes in our society might lead more people to seek help?

Answers

Answer:

Acceptance, many people don't seek help as a result of society making people believe it isn't normal.

Explanation:

Relationship Rollercoaster

All relationships have their ups and downs especially during adolescence. Use this questionnaire to help you understand more about how these cause a “Relationship Rollercoaster”. Fill-out the questionnaire by finishing the sentence with an appropriate example.

Save your assignment as outlined below and upload your assignment under 3.1 Assignment in the course. Click here for more information on submitting assignments. PLZ HeLP

Answers

Answer:

A teen for example who is dating, they could be fighting not fist fighting, arguing about who they should hang with or what they should say.

Explanation:

I hope this helped! have a great day!

how long does it take for a broken clavicle to heal

Answers

Answer: About 6 to 8 weeks for adults can take longer for Children.

Explanation: A clavicle bone heals slowly, during the healing process it can shorten the bone.

Answer:

In adults, it usually takes about 6 to 8 weeks for a broken collarbone to heal, although it can take longer. In children, it usually takes about 3 to 6 weeks to heal.

Explanation:

have a wonderful day!! :)

is social media use linked to increase in anxiety, depression and other related mental illness?

Answers

Sometimes you might see things on social media that will give you anxiety, depression and other because some people on social media say random stories that aren’t true but you might take it seriously and start to ask random questions to yourself to increase your level of stress and anxiety, depression, etc.

explain the importance of understanding the technical and tactical skills in football​

Answers

It’s very important to be able to dribble and pass which helps you score a goal in the game

THIS IS SCIENCE I WILL GIVE BRAINLIEST IF CORRECT

The commandment to study and use the earth and its resources for God’s glory and man’s benefit is called the Great Commandment. the principle of uniformity. creational goodness. the Creation Mandate.

Answers

Just use god mode man
what’s the question? what the commandment is?

Signal Detection Theory.

What's a personal experience you've had with this?
Easy pts.! Feel free to make it up if you want :)
It's for my Psychology class and I don't know wt to write lol
I will give Brainliest too

Answers

My family from [INSERT PLACE] had flown in to visit and I was expecting them to knock any minute. As I was waiting for them, I began to “hear” them knock and when I opened the door nobody was there. I was “detecting” a stimulus, or signal, that was not there because it would be worse to miss them than to check to see if they were there, only to find that my family had not yet arrived.

Answer:

e

Explanation:

The most beautiful contestant won the pageant. ""Beautiful"" has a negative connotation. Please select the best answer from the choices provided T F.

Answers

Answer:

I believe this would be false

The connotation of a word shows the context in which it is used. The word beautiful does not have a negative connotation hence the statement is false.

Connotative meaning

The connotative meaning of a word refers to the meaning that the word could have as derived from the context in which it is used. It is different from the denotative meaning of the word.

In this case, the word beautiful does not have a negative connotation hence the statement is false.

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What are the best sources of information about sexual health Michael can recommend to Josef? Check all that apply.

pamphlets received from a medical provider
governmental websites such as the CDC
other friends familiar with the diagnosis
local and state health department offices
social media outlets and personal blogs

Answers

Answer:

pamphlets, governmental websites and department offices.

Answer:

its a,b,and d

Explanation:

pamphlets received from a medical provider

governmental websites such as the CDC

local and state health department offices

Could the carbon cycle work without decomposers? Why or why not?

Answers

Answer:

Without decomposers, the carbon would remain locked in dead organisms and could only be released through combustion. However, humans are having a huge impact on the carbon cycle by the combustion of buried fossil fuels, which is increasing carbon in the atmosphere rapidly.

1. Which element is necessary to break down glucose and form ATP?
a. phosphorus
b. oxygen
c. calcium
d sodium

Answers

Answer:

b

Explanation:

Answer: A. Phosphorus, I believe

how long after hitting head can concussion symptoms start?

Answers

Answer:

Symptoms may present 24 to 48 hours after an injury. From my experiences symptoms for a concussion can start only a few minutes after the injury or a couple of hours after the injury.

Explanation:

I hope this helps!

24 hours to 48 hours it depends

*PLEASE HELP! 50 POINTS + BRAINLIEST*

Answers

Answer:

Okay...................................

Answer:

id k what you want help with but uh if you need mental help...?

Explanation:

call someone...?

○ respect (e.g. an individual’s personal religious beliefs about the type of food they can eat in hospital)

Answers

Answer:

Definitely

Explanation:

100%, respect is a priority

The
is a small, flexible rod inserted under a person’s skin that releases hormones to prevent fertilization.

The
is worn on a person’s outer body and releases hormones to prevent the ovaries from releasing eggs.

The
is a dome-shaped piece of rubber placed inside the vagina before sexual intercourse.

The
is worn on the penis to block sperms from entering the vagina.

Answers

Answer:

c

Explanation:

1. Implant - The contraceptive implant is a device widely used today to prevent unwanted pregnancies

2. A vagi nal ring

3. Diaphragm

The contraceptive implant is a device widely used today to prevent unwanted pregnancies. It refers to a small plastic rod, which is painlessly inserted under the skin. Once inserted, the implant will release hormones that have a similar function to progesterone and may prevent fertilization and consequently pregnancy. The positive benefit of these implants is that they can remain on the skin for up to 3 years.

The vagi nal ring, in turn, is also a contraceptive device. It consists of a circular silicone rod, very flexible. This flexibility allows the ring to be inserted into the vagi na and release hormones that prevent the ovaries from releasing eggs and preventing a pregnancy from happening.

The diaphragm, in turn, is a barrier contraceptive method. It represents a dome shaped piece of rubber placed inside the vagi na before inter  course. It has the ability to cover the cer vix, establishing a type of "wall" that prevents spe rm from being able to come into contact with the uterus and cause fertilization.

A co ndom is worn on the pen is to block spe rms from entering the vagi na. Co ndoms are a form of barrier contraception and are designed to prevent pregnancy by providing a physical barrier that stops spe rm from coming into contact with the egg during sexual inter course. Additionally, co ndoms can also help reduce the risk of sexually transmitted infections (STIs) when used correctly and consistently.

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The correct question is:

What is the small, flexible rod inserted under a person's skin that releases hormones to prevent fertilization?

What is worn on a person’s outer body and releases hormones to prevent the ovaries from releasing eggs?

What is the dome-shaped piece of rubber placed inside the vagi na before sexual inter course?

What is worn on the pe nis to block spe rrms from entering the vagi na.

Which of the following BEST describes the exercise principle of specificity? A. Maintaining a challenging workout B. Establishing a regular exercise schedule C. Targeting a particular area for improvement D. Shifting the types of exercises in a workout Please select the best answer from the choices provided. A B C D.

Answers

Answer:

C

Explanation:

Answer:

its c

Explanation:

which of the lobes of the brain contains the gustatory cortex?

Answers

Answer:

The insula, which lies deep to the temporal, parietal, and frontal lobes, contains the gustatory cortex responsible for the perception of taste.

Explanation:

#pa brainliest

sana makatulong sa u

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Please help im offering 100 points and brainliest to the first real awnser! A survey of a group of seventh graders and a group of teachers at a local middle school asked how many siblings they each have. The dot plots below show the results.StudentsA dot plot titled Students. A number line going from 0 to 9 labeled number of siblings. There are 2 dots above 0, 4 above 1, 7 above 2, 5 above 3, 2 above 4, and 0 above 5, 6, 7, 8, and 9.TeachersA dot plot titled Teachers. A number line going from 0 to 9 labeled Number of siblings. There is 1 dot above 0, 3 dots above 1, 2 above 2, 4 above 3, 5 above 4, 3 above 5, 1 above 6, 0 above 7, 1 above 8, and 0 above 9.Based on the shape of the two dot plots, which statements correctly compare them? Select three choices. 74%, 3/4, 0.76 on a number line Which organelle uses chemicals to break down food and worn out cell parts; Trash/cleaning Crew?A.Endoplasmic ReticulumB. RibosomeC. LysosomeD. Chloroplast PLS HELP MEIn 3-5 sentences, describe the advantages and disadvantages of these maps in modeling mitosis. What is the figurative language used? Vehicle: Tenor: What is the effect of this comparison? 1) Sarah has five assignments to complete. (Change the sentence to the negative form) More potential energy can be stored by moving against the magnetic force closer to a magnet? Does anyone know? Genuises only ms. philippi receives a report that two boys in 6th grade have been caught fighting during recess. when she learns that one of the students is african american, she infers that he is more likely to have started the fight because he is african american. after interviewing both students in her office, she suspends the african american student, but allows the other student to return to class after giving him a stern warning. her inference that the african american student was more likely to start the fight is an example of _____ whereas her behavior of suspending that student but not the other one is an example of _____. What is a list of all the states of matter? Which of the following forms a Pythagorean triplet?a)3, 4, 6 b) 5, 12, 13 c) 6, 7, 14 d) 8, 6, 16(hey kid can you answer fast)NO USELESS THINGS OR WRONG ANSWERS FOR I WILL REPORT YOU. what does this show its for my hw Plz HELPThe railroads passed through Oklahoma on similar lines to major cattle trails.Group of answer choicesTrueFalse What welding can be used to weld metal ranging in thickness Jiro uses fabric to make costumes for a show choir Could anyone help? Ive watched the videos but theyve confused me even more Which expression is equivalent to the following complex fraction?112ox-12x022x-2OX02xX-1 does the equation have roots? if yes, find them.x^2=32 Suppose a candy bar weighs ounces. How much does a pack of bars weigh? examine the importance of relativePricestheeconomy