What are some individual needs that need to be taken into consideration when planning an exercise program?
A. Current level of health, goals and diet
B. Age, goals, and diet
C. Goals, forms of exercise they enjoy and availability
D. Age, current level of health, current level of fitness

Answers

Answer 1

Answer:

c

Explanation:

Answer 2

The current level of health, goals, and diet need to be taken into consideration while planning an exercise program.

What is the planning of an exercise program?

Exercise programs should include some specific exercises to improve cardiovascular health, such as swimming, jogging, rowing, elliptical exercises, and biking.

To assess your current fitness level use or make an appointment with an exercise professional for a fitness assessment. Consulting an exercise professional when designing a fitness program can help you reduce injury and customize a program to your needs. The adult pre-exercise screening tool consists of exercise guidelines.

Consider your goals and think about likes and dislikes. Plan a logical progression of activity and build activity into a daily routine. If you begin to lose motivation then set new goals or try a new physical activity.

Give time for recovery after exercising and make sure to have an adequate healthy diet and assemble exercise clothing.

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Related Questions

would you prefer to live your dream forever or sacrifice you living your dream to let everyone else live their dream forever (brainliest)

Answers

I would perfer to prefer to live my dream forever because I wouldn't let someone be stuck with my dream forever because I would rather tourture my self other than to toutour everybody else.

I would rather let everyone else live their dream, because living a dream forever after a certain point would get boring, no matter how fun it seems. Additionally, just because I sacrifice me having my dream doesn't mean I wouldn't be able to enjoy life. It just means that I wouldn't be able to live out my best scenario.

Which of the "planetary health measures" shown here have humans already exceeded?
Question 1 options:


global average surface temperature


ocean pH


atmospheric Carbon Dioxide


sea level rise

Answers

Answer:

the answer is atmospheric carbon dioxide

Explanation:

The presence of carbon dioxide in atmosphere warms the planet and causes the climate change. Human activities have raised the atmospheric CO₂ content. Here atmospheric carbon dioxide is the planetary health measures which humans already exceeded. The correct option is C.

What is planetary health measures?

The planetary health measures offers a way to understand the relationship between human health and the environmental sustainability. The global environmental degradation and climate change threaten the foundation of human health and well being.

Carbon dioxide is an important greenhouse gas that comes from the burning of fossil fuels like coal or oil which traps heat. The increased level of CO₂ in the atmosphere causes greenhouse effect and it does not allow hot rays of the sun to escape from the atmosphere.

The increased level of CO₂ also causes the global warming which increases the temperature of the earth.

Thus the correct option is C.

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How much potassium chloride will dissolve in 25 grams of water at 80°C?

Please I need help

Answers

Answer:

The problem provides you with the solubility of potassium chloride,

KCl

, in water at

20

C

, which is said to be equal to

34 g / 100 g H

2

O

.

This means that at

20

C

, a saturated solution of potassium chloride will contain

34 g

of dissolved salt for every

100 g

of water.

As you know, a saturated solution is a solution that holds the maximum amount of dissolved salt. Adding more solid to a saturated solution will cause the solid to remain undissolved.

In your case, you can create a saturated solution of potassium chloride by dissolving

34 g

of salt in

100 g

of water at

20

C

.

Now, your goal here is to figure out how much potassium chloride can be dissolved in

300 g

of water at this temperature. To do that, use the given solubility as a conversion factor to take you from grams of salt to grams of water

PLEASE HELP NOW! will give brainliest
1.You can warm your back muscles with a heating pad. As the pad heats up, it transfers heat to the part of your body that it is in contact with. This is an example of what type of energy transfer?

2.As warm air blows over the surface of the ice, it increases the temperature of the ice’s outer layer. This is an example of what type of energy transfer?

Answers

Answer:

1. Conduction

2. Convection

Explanation:

1. Conduction is the transfer of energy from one end of something to the other. Since the pad is heating up your back and no fluids or gasses are involved it is conduction.

2. Convection is the transfer of energy through air. Since the air is transferring its energy to the ice it is convection.  

The percentage by mass of calcium carbonate in eggshell was determined by adding gues
hydrochloric acid to ensure that all the coloum carbonate had reacted. The eness is left we
then titrated with aqueous sodium hydroxide,
(a) A student added 27.20 crn' of 0.200 mol dm * HCI to 0.188 g of eggshell. Calculate the
amount, in mol of HCI added,
(b) The excess and requires 23,80 cm' of 0.100 mol dm Noow for neutralization, Caliste
the amount, in mol, of acid that is in excess,
(0) Determine the amount, in mol, of HCl that reacted with the caldum carbonate in the
eggshell
(d) State the equation for the reaction of HCl with the calcium carbonate in the eggshell.
(e) Determine the amount, in mol, of calcium carbonate in the sample of the eggshell
,
(0) Calculate the mass and the percentage by mass of caldur carbonate in the eggshell
sample
(9) beduce one assumption made in arriving at the percentage of caldur carbonate in the
eggshell sample.

Answers

Explanation:

please see images... hope this helps!

What is the volume of 23 g of neon gas at 1.0oC and a pressure of 2.0 atm?

Answers

Answer:

12.82 liters

Explanation:

From periodic chart ...mole weight of neon = 20.1797 gm/mole

23 g / 20.1797 g/mole = 1.14 moles

PV = n R T          R = gas constant = .082057 L-Atm / K-mole

                            n = 1.14

                             T = 1 C = 274.15 K

2 * V = 1.14 * .082057 * 274.15     Solve for V = 12.82 liters

•••“*Pls Help Me*”•••

Answers

Answer: I believe the answer is B

Explanation:

because over time sediment breaks down

Answer:

see below

Explanation:

tetonic plate movement is gradual...then there is suddenly an eathquake to relieve pressures in the plates

Can anyone help me? :)

Worth 30 points to first right answer!

Answers

it’s B because solar energy comes from the atmosphere and water makes nuclear energy

Which of the following could cause a change in state from a liquid to a solid?

Answers

Increases the pressure          l

_____________________

Removing Energy                    l

Which of the following would have the best thermal insulation properties?

A. A thick mug

B. A cup made of metal

C. A paper cup

D. A plastic cup

Answers

Answer:

D. A plastic cup

Calculate the quantity of energy produced per gram of U-235 (atomic mass = 235.043922 amu ) for the neutron-induced fission of U-235 to form Xe-144 (atomic mass = 143.9385 amu ) and Sr-90 (atomic mass = 89.907738 amu ).

Answers

Fission is the formation of two smaller atoms by the collision of the neutrons. The quantity of energy produced per gram is 7.23 × 10¹⁰ J/g.

What is nuclear fission?

Nuclear fission is a process in which the neutron collides with the atom and results in the formation of two isotopes.

The nuclear fission reaction is shown as,

[tex]\rm ^{235}_{92}U + ^{1}_{0} n \rightarrow ^{144}_{54} Xe + ^{90}_{38}Sr + 2^{1}_{0}n[/tex]

Energy in joules is calculated by the Einstein's formula as:

[tex]\begin{aligned} \rm E &= \rm mc^{2}\\\\&= 3.139 \times 10^{-28} \times (2.99 \times 10^{8})^{2}\\\\&= 2.82 \times 10^{-11}\;\rm J\end{aligned}[/tex]

Energy per gram is calculated as:

[tex]\begin{aligned}& =\dfrac{ (2.82 \times 10^{-11})(6.022 \times 10^{26})}{235.043}\\\\&= 0.0722 \times 10^{12}\\\\&= 7.23 \times 10^{10} \;\rm J/g\end{aligned}[/tex]

Therefore, the energy per gram of the fission is [tex]7.23 \times 10^{10} \;\rm J/g.[/tex]

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The hybridization of nitrogen in NH4NO3

Answers

Answer:

In chemistry, orbital hybridisation (or hybridization) is the concept of mixing atomic orbitals into new hybrid orbitals (with different energies, shapes, etc., than the component atomic orbitals) suitable for the pairing of electrons to form chemical bonds in valence bond theory. Hybrid orbitals are very useful in the explanation of molecular geometry and atomic bonding properties and are symmetrically disposed in space. Although sometimes taught together with the valence shell electron-pair repulsion (VSEPR) theory, valence bond and hybridisation are in fact not related to the VSEPR model.

How many J of energy would you need in order to heat 252 grams of
iron from 305 K to 445 K?
S(Fe) = 0.450 J/g*K

Answers

Answer:

16128 J

Explanation:

Data:

m (mass) = 252 gTi (Temperature initial) = 305 KTf (Temperature final) = 445 Kc (specific heat) 0.450 J/g*K

Wanted:

q (heat) = ? J

Solution:

q = mCΔTq = (256 g)(0.450 J/g*K) (445 K - 305 K)q = (256 g)(0.450 J/g*K) (140 K)q = 16128 J

Note:

The answer is not in a correct significant figure. So, make sure you have a correct significant figure.

2 Select the correct answer. Which is a form of kinetic energy? OA gravitational energy OB. chemical energy OC. electrical energy D. sound energy ​

Answers

Answer:

sound

Explanation:

Kinetic energy = 1/2 m v^2    

  KE requires movement    

How much potassium nitrate will dissolve in 50 grams of water at 70°C?
PLEASE

Answers

Answer:

The solubility graph is a very useful tool because it tells you the amount of potassium nitrate that can be dissolved per

100 mL

of water in order to have a saturated solution of potassium nitrate at a given temperature.

In order to find the solubility of the salt at

60

C

, start from the

60

C

mark on the graph and move up until you intersect the curve. At the point of intersection, move left until you intersect the

y

axis and read off the value that you land on.

In this case, you can estimate that the solubility of potassium nitrate in water at

60

C

is equal to about

Under business as usual (the starting scenario of DOCs), which of the following are the three current biggest sources of electrical energy? Select 3.
Question 2 options:


Nuclear Power


Hydroelectric


Natural Gas


Coal Power

Answers

Answer:

nuclear power, natrual gas , coal power

Explanation:

i took the quiz.

At what temperature does the motion of the particles of an ideal gas cease?

Answers

Answer:The temperature at which the motion of particles theoretically ceases is 00A or absolute zero, Absolute 00 is the definition of 00 on the Kelvin and Rankine temperature scales.

Explanation:

How many electrons are unpaired in the orbitals of carbon?

Answers

Answer:

2 unpaired electrons

Explanation:

Carbon's bonding state electron configuration is 1s2 2s1 2s1 2p1 2p1. So, there are 4 unpaired electrons in the orbitals of carbon in bonding state.

hope this helps

Metal: Specific Heat (J/goC)

Calcium: 0.647

Iron: 0.449

Silver: 0.235

Gold: 0.129

After absorbing 0.500 kJ of energy, a 55.5 g sample of an unknown substance has a temperature increase of about 14 degrees Celsius. Identify the substance.

Group of answer choices:

A.) Gold

B.) Iron

C.) Silver

D.) The substance is not listed.

E.) Calcium

Answers

Identified substance which is present in the sample of 55.5g is calcium, because the calculated and actual specific heat is almost same.

What is the relation between specific heat and absorbed heat?

Relation between the amount of absorbed heat and specific heat of any substance is shown by following equation:

Q = mcΔT, where

Q = absorbed heat = 0.500kJ = 500Jm = mass of unknown substance = 55.5 gc = specific heatΔT = change in temperature = 14 degrees Celsius

On putting all these values on the above equation, we get

c = 500 / (55.5)(14) = 0.643 J/g. degrees Celsius

And this value is almost equal to the given specific heat value of calcium, so the given substance is calcium.

Hence the given unknown substance is calcium.

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what neutral organic compound has oxygen carbon and hydrogen

Answers

Answer:

Carbohydrates

Explanation:

Carbohydrates are organic compounds that contain only carbon, hydrogen, and oxygen. They are the most common of the four major types of organic compounds. There are thousands of different carbohydrates, but they all consist of one or smaller units called monosaccharides.

Answer:

See below ~

Explanation:

Alcohols : Such as ethanol (C₂H₅OH)Sugars : Such as glucose (C₆H₁₂O₆)Carboxylic Acids : Such as ethanoic acid (CH₃COOH)

More knowledge about de the topic of momenclature of organic compounds​

Answers

Answer:

The primary function of chemical nomenclature is to ensure that a spoken or written chemical name leaves no ambiguity concerning which chemical compound the name refers to: each chemical name should refer to a single sub

A chemist reacted 17.25 grams of sodium metal with an excess amount of chlorine gas. The chemical reaction that occurred is shown.

Na + Cl2 → NaCl

If the percentage yield of the reaction is 88%, what is the actual yield? Show your work, including the use of stoichiometric calculations and conversion factors.

Answers

Answer:

The actual yield is 38.59g of NaCl

Explanation:

Balanced equation: 2Na+CI2-->2NaCl

actual yield= (percent yield*theoretical yield)/100

Theoretical yield= 

17.25*(1/22.989769)*(2/2)*(58.442769)=43.8515

43.8515*0.88=38.59 grams of NaCl

The actual yield is 38.59g of NaCl

The theoretical yield of the reaction is obtained as 43.87 g. The percentage yield is given 88%. Then, the actual yield is 38.6 g.

What is percentage yield?

The percentage yield in a reaction is the  ratio of actual yield to the theoretical yield multiplied by 100. The balanced chemical equation equation of the reaction is :

[tex]\rm 2Na + Cl _{2} \rightarrow 2NaCl[/tex]

Atomic mass of Na = 23 g

2 Na = 46 g

molar mass of NaCl = 58.5 g

2 NaCl = 117 g.

46 g of sodium metal gives 117 g of NaCl. Hence, the mass of NaCl produced from 17.25 g of Na is :

(17.25 × 117) /46 = 43.87 g

Thus the theoretical yield of the reaction is 43.87 g.

The percentage yield  = 88%

Hence, actual yield / theoretical yield  = 0.88

Actual yield = 0.88 × 43. 87 = 38.6 g.

Therefore, the actual yield of the reaction is 38.6 g.

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How many moles of Na2O are in 350 mL of 1.2 M solution?

Answers

Answer:

0.42 moles Na₂O

Explanation:

Molarity: 1.2 M

Volume (mL): 350 mL

Volume (L): 0.35 L

350 mL / 1,000 mL = 0.35 L Na₂O

Molarity (M) =  moles / liters (L)

1.2 M Na₂O = ? moles / 0.35 L Na₂O

(1.2 M Na₂O) x (0.35 L Na₂O) = ? moles

? = 0.42 moles Na₂O

What is the balanced chemical equation for wood burning

Answers

Answer:

P + O2 --> P2O5

Explanation:

For a simple match burning you can use the following equation: P + O2 --> P2O5 To balance the reaction you have to make sure you have the same amount of each element on both sides.

Which of the following most accurately describes diffusion?

Answers

Answer:

Diffusion is the movement of a substance from an area of high concentration to an area of lower concentration

hope this helps!!!

I need help finding both conjugate acid and base

Answers

It’s on the ledge that you are on in the center of the hill and you

Please help..

1. How much water could you get if you started with 250.0 grams of hydrogen?



2. How much water could you get if you started with 250.0 grams of oxygen?


3. How much propane would you need to produce 1000.0 grams of water?


4. How much of each reactant is needed to produce 150 grams of hydrogen gas?

Answers

2250g of water281.25g of water611g of propane1350g of waterCalculation of quantity of substance in grams

From the balanced equation for water formation: 2H2 + O2 ---> 2H2O

Molar mass of 2H2, O2 and 2H2O is 4g, 32g and 36 g per moles respectively.

That is , 4g of H2 = 36g of water

250g of H2 = xg of water

Make xg the subject of formula,

xg = 250× 36/4

xg = 9000/4

xg = 2250g of water

From the balanced equation for water formation: 2H2 + O2 ---> 2H2O

Molar mass of 2H2, O2 and 2H2O is 4g, 32g and 36 g per moles respectively.

32g of oxygen = 36g of water

250g of oxygen = xg of water

Make xg the subject of formula,

xg = 250 × 36/32

xg = 9000/32

xg = 281.25g of water

The balanced chemical equation for the combustion of propane is:

C3H8(g)+5O2(g)→3CO2(g)+4H2O(g).

Molar mass of propane and water is 44g and 72g per mole.

if 44g of propane = 72 g of water

xg of propane = 1000g of water

make xg the subject of formula,

xg = 44 × 1000/72

xg = 44000/72

xg = 611g of propane

The electrolysis of water can be used to the form hydrogen gas. The balanced equation is listed below:

2 H2O → 2H2 + O2

Molar mass of 2H2O and 2H2 is 36g and 4g respectively.

If 36g of water = 4g of Hydrogen

xg of water = 150 g of hydrogen

Make xg the subject of formula,

xg = 36×150/4

xg = 5400/4

xg = 1350g of water

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CH3NH2 + H2O = (CH3NH3)1+ + (OH)1-

Which are the acids and which are the bases.

Answers

Answer:

CH3NH2 + H2O = CH3NH3 + OH - Balanced Chemical Equation

Explanation:

CH3NH2- BASE

H20- both

CH3NH3- ACID

OH- BASE

2. What causes a current in an electric circuit?
conductor
voltage
ampere
electric charge

Answers

Answer:

electric charge

Explanation:

Which of these is NOT true about sandy soil?

A) It's gritty to the touch.
B) It crumbles, even when wet.
C) It's made of large particles.
D) It supports many kinds of plants.

Answers

It is C cause every other of answer is correct
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