To warm up before a run

Answers

Answer 1

Answer: Before you run, perform dynamic stretches to warm up, but avoid static stretches, as they can cause injury. Warming up before you run can help prevent injury and improve performance. Incorporate walking, strides, and dynamic stretches such as lunges and leg swings into your prerun routine.

Explanation: Was this helpful to you. If so mark me Brainllest. Please I need it.


Related Questions

obligations of school library​

Answers

I’m not understanding this question pls tell me what are you talking abt ?

Answer:

The problem identified in the passage above is lack of suitable, up to date print reference materials in the school library and acute shortage of computer systems for students' use. The lack of necessary library resources is very frustrating for the students and is affecting their grades negatively.

Explanation:

hope it help have a great day!

How many terms are there in the expression 5xyz​

Answers

Answer:

There is only one term in the expression 5xyz

The number of terms in the expression 5xyz is; one.

According to the question;

We are required to determine the number of terms in the expression given.

Discussion;

The expression given is monoterm.

In essence, it contains one term. This is so because, although the term, 5xyz has different alphabets within; the term is singular as the alphabets all exist with the singular term; 5xyz.

Read more:

https://brainly.com/question/13935565

Please help I don’t know what to do

Answers

Answer:

The neutral area.

Explanation:

Despite him being REALLY unhealthy, he shows no signs of illness so it's best to put him in the neutral area.

He would be placed in the neutral area due to him not having illness

Question # 11
Spirometry is one of the most common tests used to diagnose
diseases and disorders of the
O Respiratory system
O Lymphatic system
O Cardiovascular system
O Circulatory system
#5
Read Question

Answers

Answer:

Spirometry is one of the most common tests used to diagnose  diseases and disorders of the  respiratory system.

Explanation:

Spirometry is a diagnostic method that allows us to determine the respiratory flow and volume that reflect normal lung function, as well as its possible alterations.

Using a spirometer, data on simple respiratory function is obtained, such as total lung capacity, vital capacity, inspiratory and expiratory tidal volume, as well as their equivalents in forced spirometry.

Spirometry is used for the diagnosis of respiratory diseases as well as for the routine evaluation of patients with chronic lung disease.

    With regard to the other options, since spirometry is limited to the study of lung function, it does not apply to the study of lymphatic, cardiovascular or circulatory systems.

Answer: Respiratory System

Explanation: I just took the test and the correct answer was respiratory system

Hannah is worried that she doesn't get enough protein in her vegetarian diet. Her friend said that she should consider adding alternative proteins to her dishes. Discuss two alternative proteins that Hannah could include in her diet and suggest how she could use them in dishes to increase her protein intake. (8)

Answers

Answer:

Beans and seaweed

Explanation:

Two alternative proteins are beans and seaweed that can increase the protein requirements of the Hannah. Both beans and seaweed are the great source of protein such as beans contains 20 grams of protein in 100 grams of beans whereas seaweed contains 6 grams of protein in 100 grams of seaweed. So these two alternative proteins can fulfill the requirement of protein in the diet.

Employers must provide employees who handle hazardous chemicals
with the appropriate protective equipment.

Answers

Answer:

true

Explanation:

This refers to the future plan or desired results that a person or a group of people wanted to achieve in a specific timeline.

Answers

Answer:

Goal

Explanation:

A goal is an objective, or a future plan that someone or a group of persons want to achieve at a given time.

There are two major types of goals which are long-term and short-term goals.

A long-term goal is a future plan that is set over a longer period of time while a short-term goal is a future plan that is set for a shorter period of time.

Sugar and honey are examples of

A. Complex Carbohydrates
B. Simple Carbohydrates
C. Vitamins
D. Minerals

Answers

Answer: C. Vitamins

Explanation:  It's correct I got an A+ on my quiz Trust me on this

(Tell me if it's wrong ok)

What are the three components of health?


physical, social, and mental/emotional



personal, professional, and environmental



physical, emotional, and environmental



mental, emotional, and physical

Answers

A. physical, social, and mental/emotional

hope this helped

Answer:

D we have three states mental emotions and physical

Explanation:

Which is a trend for marriage and having children today as compared to past generations? A. More people are waiting to cohabitate until after marriage and not having children. B. More people are getting married overall and having children immediately. C. More people are waiting to get married and typically feel regret after having children. D. More people are marrying later and having children later in life.

Answers

Answer:

D.

Explanation:

Edge.

Answer:

dddddddddddddddd

Explanation:

Pleas hurry dude(+_+) select the best answer to the following " a decision is only as good as________
A. the data that influenced it
B. the person who made it
C. the number if people who believe in it
D. the ideas brainstormed​

Answers

Answer:

the data that influenced it

Explanation:

Answer:     A

Explanation: trust

Describe how waste is removed by the villa of the small intestines.

Answers

Answer:

The small intestine is an essential part of the digestive system as it carries out most of the digestive process. The small intestine plays important role in digesting food, absorbing nutrients, and get rid of the waste.

The villi, Finger-like projections, present in the interior walls of the small intestine produce digestive juices, or enzymes help in digestion and making chyme more acidic. It absorbs most of the nutrients from foods into your bloodstream and the remaining chyme pass to the large intestine where absorption and eliminates waste takes place.

ASAP MULTIPLE CHOICE WILL MARK BRAINLIEST
Which statement is a myth about nutrition practices?

We should limit the amount of sugar we consume.

Fats are the unhealthiest thing to eat.

Fiber is an important part of a healthy diet.

We should eat fruits and vegetables every day.

Answers

Answer:

The correct answer is B) Fats are the unhealthiest thing to eat.

Explanation:

Fat provides essential nutrients and should be an important part of your diet.

The statement that is a myth about nutrition practices is B. Fats are the unhealthiest thing to eat.

Myth simply means the things that are untrue about a particular thing that is believed by some people. Examples of myths include:

Fats are bad for people.Salt is not good for the body.Groundnut can cause rashes.Eating an apple won't make a person sick.

The above are all myths. They are not true. Also, the statement that Fats are the unhealthiest thing to eat is not true.

Fats are needed for the body as they give the body energy. They are also vital for the production of fatty acids that are used in forming cell membranes.

In conclusion, the correct option is B.

Read related link on:

https://brainly.com/question/18579234

what are some birth control controversies?

Answers

Some people say that it can cause women to be infertile. Some others believe that it should not be free

ASAP MULTIPLE CHOICE WILL MARK BRAINLIEST
Which characteristic is least likely to encourage a healthy peer relationship?

honesty

possessiveness

reliability

loyalty

Answers

Answer:

loyalty-D

Explanation:

Possessiveness is least likely to encourage a healthy peer relationship

true /false
two different substances can have the same set of properties please help me​

Answers

Answer:

true

Explanation:

cause I said so and I am smart

Answer:

True I think

Explanation:

I'm not 100 wait for the other awenser or confirmation please but I'm 90%

Low-Carb Diets how it works and potential risks for using the diet?

Answers

Answer:

Extra glucose is usually stored in your liver, muscles and other cells for later use or is converted to fat. The idea behind the low-carb diet is that decreasing carbs lowers insulin levels, which causes the body to burn stored fat for energy and ultimately leads to weight loss.

Hope this helps!

Answer:i dont know but maybe it reduces fat

Explanation:

does anyone know how to get over a heart break

Answers

Answer:

To get over a heart break, block him/her from all social media, do not reminisce over the relationship or old memories, try to remember that he/she is an ex for a reason.

Explanation:

YOU IS A BADDIE :)

Create a story from the Waste's (waste-water) Point of View in the blood as it travels through the kidneys and to the bladder, and out of the body. Incorporate all of the vocabulary words into your story : Kidneys, Nephrons, Ureters, Bladder, Urethra, Urine

Answers

Answer and Explanation:

During the body's metabolism, molecules are generated that are residues of chemical and methanbological reactions. These molecules need to be removed from the body and this process is done by the excretory system. Most of these molecules are wastewater and nitrogen compounds.

The kidneys are a very important point in this system, along with the urinary system. When blood, rich in oxygen, comes in contact with the kidneys, they are filtered by this organ. This is done through structures called the nephron which are the excretory unit of the kidneys. Within each nephron there is a collecting capsule where water and residual particles that are in the blood are captured, while the rest of the particles pass along with the blood and continue on their way to other regions of the body.

From inside the kidneys there is also a tube called the ureters, which captures the water and molecules captured by the nephron (which forms the urine) and takes them to the bladder, which directs the urine out of the body through the urethra.

Example of Finger/toe extension:) I will mark you as brainlist

Answers

Flexion and Extension an rotation
Hope this helps ʕ•ᴥ•ʔ
If it doesnt im sorry :(

Which is an example of peer pressure? A. a teammate wanting you to play even though your doctor advised you to wait B. saying "no" to your brother when he asks you to borrow the car C. assertively saying "no" when someone asks you to smoke D. leaving a party when someone brings alcohol​

Answers

Answer:

A. A teammate wanting you to play even though your doctor advised you to wait.

Explanation:

Well the rest are examples of how to respond in a peer pressure situation.

Answer:

A. A teammate wanting you to play even though your doctor advised you to wait.

Well the rest are examples of how to respond in a peer pressure situation.

Explanation:

Fitness requirements are the same for individuals of all ages.

Please select the best answer from the choices provided.

Т or F

Answers

Answer:

False

Explanation:

Everone is iffernt, someones age, weight, and health conditions all differentiate the fitness abilities and requirments of someone.

Answer:

False

Explanation:

This is because everyone's body is different. We respond to different things.

HOPE IT HELPED

what is Morgan’s third weigh-in?

Answers

202 pounds. Morgan aten much McDonalds in 30 days

What is the similarities of Mental health and Physical health??????????????

Answers

Answer:

Poor mental health is a risk factor for chronic physical conditions

Explanation:

Answer:

The associations between mental and physical health are: Poor mental health is a risk factor for chronic physical conditions. People with serious mental health conditions are at high risk of experiencing chronic physical conditions. People with chronic physical conditions are at risk of developing poor mental health.

its for my health class can someone HELP me with this idk what to put ​

Answers

Answer:

im sorry but i made a bet with a freind so i need the points

Explanation:

Answer:

when I was not pick for my music talent I leaned to overcome every bad time that came my way

I am thankful to God and to some of my friends who supported me

URGENT PLEASE HELP!!!!!Identify each of the following data is qualitative or quantitative:
1.The liquid is light blue in color.
2.It tastes sour.
3.The maple leaf is 9cm long.
4.It smells sweet.
5.The mass of the computer is 2 1/2 kg.
6.It gets darker over a period of time.

Answers

1. 2. 4. are qualitative and 3 and 5 6are quantitative because you can measure them

Answer:

1. Qualitative

2. Qualitative

3. Quantitative

4. Qualitative

5. Quantitative

6. Qualitative

Explanation:

I wish they made the words more different. Like, I know the difference obvi but i get confused like, Quan and Qual. Lol anyways. That's the answer. Cause I am super smart. Can i get brainlyest? Couldn't hurt to ask. Lol.

Have a good day.

Comment and we can become friends too. ;)

Ew not the winky face.

Which of these actions is an example of practicing delayed gratification
rather than acting on an impulse?
A. Staying up late to watch a new TV show instead of getting enough
sleep
B. Drinking a beer at a party to impress some older friends
C. Spending extra time practicing your tennis swing to prepare for a
match
D. Ordering a salad instead of a burger at lunch

Answers

Answer:

Delayed Gratification would be the  delaying of  what your body wants. The  answer in this case  would be ordering a salad because honestly who eats salads every day.

Explanation:

Answer:

Which of these actions is an example of practicing delayed gratification rather than acting on an impulse?

A.

Staying up late to watch a new TV show instead of getting enough sleep

B.

Spending extra time practicing your tennis swing to prepare for a match

C.

Drinking a beer at a party to impress some older friends

D.

Ordering a salad instead of a burger at lunch

Explanation:

What is considered a muscular endurance activity? Group of answer choices
100-meter dash
Maximum Weight Bench Press
Running a marathon
Strict Pull-ups

Answers

Answer:

if i remember right it was strict pull ups

Explanation:

Answer:

Running a marathon

Explanation:

Just took the test, this was the correct answer.

Smash or pass????
or r8 me 1-10

Answers

Answer:

You are all very beautiful. Rating just a number, no one can stop you from being you. I feel ashamed of having a society with people who are judgemental. But you can adapt. It's ok! You are on top of the world.

Answer:

you look great but why it look like you cryin? ya okay

Explanation:

l will give you 80 points...What is the similarities of Mental health and Physical health can you please say the different for each

Answers

Answer:

The associations between mental and physical health are: Poor mental health is a risk factor for chronic physical conditions. People with serious mental health conditions are at high risk of experiencing chronic physical conditions. People with chronic physical conditions are at risk of developing poor mental health.

Explanation:The associations between mental and physical health are: Poor mental health is a risk factor for chronic physical conditions. People with serious mental health conditions are at high risk of experiencing chronic physical conditions. People with chronic physical conditions are at risk of developing poor mental health.

Other Questions
What happened on Cook's final voyage? jeg sletter sprsmlene mine. Nok en gang, Hvem nsker bli med i den rde hren? endre profilbildet til den ene belg. Selvflgelig er jeg lederen. Og du vil kalle meg rd leder. Du m kunne snakke norsk og engelsk. Takk for at du leste. Question 1*1 pointFor questions 1-5, let f(x) = x2 +6x + 7, g(x) = 8x2 2, h(x) = 3x + 4, andk(x) =x-32x+11.Evaluate f(2) - g(2). k(2) Each day, Kyle reads 30 pages of a 450-page book. Write a linear equation to represent the number of pages Kyle has left to read after x.a. Write the linear equation in slope-intercept form.b. How many days will it take Kyle to finish the book? can someone plz help me with this math equation! The length y of a rectangle is four less than three times the width x. The perimeter of the rectangle is 16 cm. Number 8 please!!!!!! Please help hurry. I need help. Is times help help "By any other name" by Santha Rama Rau. There are 150 students trying out for basketball teams. There are 12 teams. Each teammust have the same number of students. How many students will be on each team?Part BWhat happens to any students who are left over? How was Alexander the Great able to unify the various people he conquered into an empire? A by adopting the practices of the conquered cultures B by forcing everyone to learn Greek culture C by suppressing old gods and customs D by paying gold to his new subjects Answer the following questions from section 1.1. Everyone's ebook should work now, please use it. Again, to access your ebook, go to jway. Look for the red connectED McGraw Hill Education icon. Click it. Click the blue launch button on the book that pops up. Look for the green ebook button on the right of the page, click it. Now you can press the buttons on the left and right to navigate through the book. If you click the button in the far upper left corner that looks like pages on a book, this will give you a drop down menu of each section. Click the drop down arrow on unit 1. Click the drop down arrow on chapter 1. Scroll down and find the lesson 1.1 Earth's Interior. Now press the arrows to the left and right to flip through section 1.1.Answer the following questions from 1.1.1. What are the 3 layers of the earth?2. In your own words, describe an earthquake.3.What is the least dense and most dense layer of Earth, and why?4. What are the 2 types of crust of Earth?5.What are the 2 types of earthquake waves? Which waves are fastest?6. What is an indirect observation?7. What are the four layers of the mantle?8. Why is the outer core liquid but the inner core solid? In "Nicholas's Diary: April 2 and 3," why is Nicholas surprised by the place his dad takes him for the treasure hunt?It's the same place they go for walks on Sundays sometimes.The treasure hunt will take multiple days.He will not have a very good story to tell his friends at practice on Monday.He will not be finding gold or silver, but something far more important.Question 2Part BWhich sentence from the text best supports the answer in Part A?"I noticed a patch of leaves that was disturbed and a log that looked like it had been moved."The forest was like a statue; it was still and covered in damp moss and dead leaves""I never would have thought [these woods] hold treasure"Dad and I left early in the morning"(Let me know if you need the passage) Dr. Smith is curious about ways to improve worker productivity. She believes that employees with harsher work environments might actually be more productive, because they are less relaxed and more driven. She gets permission from a sales company to conduct a research study, and she splits the companys employees into two groups by having people pull a piece of paper out of a hat each piece of paper has either "bright" or "dim" written on it. The people in the "bright" group have their lighting replaced with harsh, bright light bulbs, and the people in the "dim" group have their lighting replaced with soft, pleasant light bulbs. She then measures their productivity over a 4-week period, and finds that the people in the "harsh" group actually make more sales than the people in the "dim" group.Which of the following represents the operational dependent variable? a. worker productivity b. number of sales made c. harshness of work environment d. type of lighting (bright or dim) how do you respond to como eres tu? You can block anyone on Twitter.A.) TrueB.) False Imagine you are a newspaper reporter following the Creek and Cherokee people on the Trail of Tears. In at least 150-200 words, compose an article for your uninformed readers about what is happening in the west. The Chinese valued trade goods brought over by the English much more than their own Chinese goods such as porcelain and silk.True or False AP world history!!!! . A 0.660 kg ball is dropped from rest from the top of a building and falls for5.65 seconds. How tall was the building? [Neglect friction. Assume on or nearthe Earth's surface.]