To improve your flexibility you can do which of the following:
A.
Perform aerobic exercise
B.
Stretch daily
C.
Perform exercises using free weights, machines, or other forms of resistance
D.
Eat a diet high in fat and sugars
Answers
Answer:
B......................
Answer: B
Explanation:
Related Questions
Which statement best explains how chronic diseases are linked to poor eating choices? Adolescent children adopt unhealthy eating practices and a sedentary lifestyle. Chronic diseases are prevalent among people of all ages, especially those over the age of 60. Chronic diseases occur during adulthood, when the prevalence of obesity is lowest. Each healthy eating decision increases the risk of developing chronic disease later in life.
Answers
Answer:
Adolescent children adopt unhealthy eating practices and a sedentary lifestyle
Explanation:
Adolescent and children prefer to eat junks foods and fast foods which are high in calories.These foods fill up the stomach,but lack the basic nutrients(CHO, protein) needed by man for survival and healthy living.
Unfortunately this set of individuals do not engage in physical activities but rather adopt sedentary lifestyle -spend hours watching T.V, playing computer games thus proper digestion of these foods does not occur.
The consequences of this are; increase the amount of cholesterol and triglyceride which leads to some heart diseases. Chronic obstructive pulmonary disease COPD.
Due to high fats contents of the junks and fast foods,however because of the sedentary lifestyle, this accumulate in the body thus most are obese.
The high fats and sodium contents of theses foods(fries and chips) also put pressure on the kidney leading to tendency for kidney disease.The sodium raise the blood pressure,leading to many heart complication.,
Colorectal and prostate cancer are other chronic diseases that may results from poor eating choices. Fries,high sugar in junks are the causes.
Lack of CHO and therefore glucose in diet put stress on pancreas to produce insulin,this may lead to type 2 diabetes.
Answer: A. Adolescent children adopt unhealthy eating practices and a sedentary lifestyle.
Explanation: On Edge!
The personal cost per smoker per year is estimated to be 2,500 true or false
Answers
Answer:
true
Explanation:
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Answer:
True
Explanation:
At a hinge joint what movements are possible?
1) lateral rotation and flexion
2) flexion and extension
3) adduction and abduction
4) medial and lateral rotation
Answers
Answer:
At a hinge joint the movements possible are flexion and extension.
Explanation:
Hinge joints, such as elbow and knee, are a type of joint with high mobility but a limited range of motion on several planes, since they can only perform flexion and extension.
In this type of joint, cartilage, bone and muscle components contribute to the stability, resistance and strength of the joint, allowing movement in only one plane.
Other movements such as lateral rotation and flexion , adduction and abduction or medial and lateral rotation are performed by other types of joints, such as ball-and-socket joints, with movements in various planes.
what is vigorous exercise
Answers
what vitamins and minerals are found in carrots
Answers
Answer:
73% of your daily requirement of vitamin A.
9% of your daily vitamin K.
8% of your daily potassium and fiber.
5% of your daily vitamin C.
2% of your daily calcium and iron.
Explanation: hope this helps : )
what is the importance of yoga
Answers
Answer:
The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasingflexibility, muscle strength and body tone.
Explanation:
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Where does ATP come from
Answers
Answer:
Most of the ATP in cells is produced by the enzyme ATP synthase, which converts ADP and phosphate to ATP. ATP synthase is located in the membrane of cellular structures called mitochondria; in plant cells, the enzyme also is found in chloroplasts.
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According to Newton's second law of motion, force is equal to mass times acceleration.
Please select the best answer from the choices provided.
T
ОО
F
Answers
Which statement is TRUE about skipping meals?
A.
Skipping meals is a good idea because it can help you make up for eating too much the day before.
B.
Skipping meals gives your metabolism a rest from digesting food and kicks it into a faster mode so it has time to burn stored calories.
C.
Skipping meals puts your body in starvation mode and slows down your metabolism.
D.
Skipping meals is a good diet strategy that can help you lose weight by slowing down your metabolism.
Answers
Answer:
C on edge
Explanation:
I took the test
How does our sense of taste change as we get older?
a) Food tends to taste more bitter as taste buds die.
b) It doesn't. However, things might taste differently because we have a decline in our sense of smell.
c) Taste becomes weaker in direct proportion to one's eyesight.
d) As we age, our taste buds die and fall out, so we don't taste things as well when we get older.
Answers
Answer:
B
Explanation:
Bro you can answer that question on google
How can we achieve correct relationship between the third and fourth words?
Answers
ASAP MULTIPLE CHOICE WILL MARK BRAINLIEST
Which statement correctly explains how positive self-esteem can help one who faces peer pressure?
It gives one the courage to stand up to peer pressure.
It prevents one from feeling bad about giving in to peer pressure.
It allows one to return the pressure even more aggressively.
It makes one feel embarrassed about giving in to peer pressure.
Answers
Answer:
A
Explanation:
The statement that correctly explains how positive self-esteem can help one who faces peer pressure is as follows:
It gives one the courage to stand up to peer pressure.Thus, the correct option for this question is A.
What is Positive self-esteem?Positive self-esteem may be defined as a type of circumstance in which an individual must consistently believe in their capability in order to learn, achieve, and contribute to the growth of the world and autonomy to do things on their own.
Positive self-esteem never disappoints you in any condition. It builds your perseverance, determination, positive qualities, etc. It gives you the strength to stand in any negative or unfavorable condition and is able to make you fight with full concentration.
Therefore, positive self-esteem gives one the courage to stand up to peer pressure. Thus, the correct option for this question is A.
To learn more about Peer pressure, refer to the link:
https://brainly.com/question/11982510
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if you see this...dont stress and i love you
Answers
Answer:
ok
Explanation:
Quincy feeds his dog 2.75 cups of dog food each day. Each cup of dog food costs $1.25. He multiplies the numbers together to determine how much it costs to feed his dog each day. Which expression will result in the best estimate for Quincy to use to check his multiplication?
Answers
The question is incomplete, the complete question is Quincy feeds his dog 2.75 cups of dog food each day. Each cup of dog food costs $1.25. He multiplies the numbers together to determine how much it costs to feed his dog each day. Which expression will result in the best estimate for Quincy to use to check his multiplication?
2x1
2x2
3x1
3x2
Answer:
3x1
Explanation:
This problem is designed to test your knowledge of approximation. In order to obtain the amount spent on dog food each day, the expression involved is; number of cups of dog food × cost of each cup of dog food.
The number of cups of dog food is 2.75, this should be rounded up to 3
The cost of each cup of dog food is $1.25, this can be rounded down to 1 hence the correct answer is 3x1.
2.75 is rounded up to 3, and 1.25 is rounded down to 1. This means the expression would be 3x1.
3x1 is your answer. (D.)
Hope this helps.
where does body fat primarily come from? a.) excess calories b.) not dieting c.) lack of exercise d.) eating fat
Answers
Answer:
a) excess calories
Explanation: Technically excess calories pretty much cover all other answers.
reflect your daily activities and write them down on the below. give special attention to activities the help improve your HRF and maximize your body potentials
Answers
Answer:
Health-related fitness (HRF) is defined as the development of muscular strength and endurance, flexibility, cardiorespiratory endurance, and body composition.
My daily activities are morning walk or running, cooking, office work on the computer system, playing badminton or cycling, night walk after dinner.
Activities that help to improve HRF and maximize body potentials are walk or running, playing badminton or cycling, and night walk after dinner. These all activities keep lungs, heart, and circulatory system healthy and improve my endurance.
The daily activities and write them down that help improve my HRF and maximize my body potentials include swimming, running, biking, and jogging.
Health-related fitness refers to the activities that we engage in that are important to the composition of our body.It should be noted that health related fitness helps in cardiovascular endurance, flexibility and muscular endurance. The examples of health related fitness include swimming, running, biking, and jogging. These activities are vital in the improvement of the health of an individual.Read related link on:
https://brainly.com/question/18509768
I NEED HELP ASAP!!
list only three things you can do to improve your respiratory health
Answers
Answer: Eat Healthy, Move too fresher air, loose extra weight.
Answer:
1.sleep properly 2.excersis 3.eat healthy food
Humans may only live about 3-7 days without which of the following nutrients?
Vitamins
Water
Protein
Fat
Answers
Answer:
Water
Explanation:
Which of these is NOT a popular exercise program?
A.
swimming
B.
weight training
C.
walking
D.
sunbathing
Answers
Choose one impact transportation has on the environment and explain why it is harmful. PLZ HELP
Answers
Answer:
One impact transportation has on the environment is the gases pollute the air. This is harmful because the air needs to be clean so we can breathe clean air.
Explanation:
Explanation:
transport is a major user of energy, and burns most of the world's petroleum. This creates air pollution, including nitrous oxides and particulates, and is a significant contributor to global warming through emission of carbon dioxide.
Body Mass Index (BMI) is a superior way to measure health than body composition. True or False?
Answers
Answer:
False
Explanation:
Body Mass Index is not a superior way to measure a person's health because it doesn't actually measure the amount of fat in the body. For example, a person with a high BMI doesn't necessarily mean that his body composition is mostly made up of fat. It could be that he's muscular that's why his BMI is high (just like the healthy athletes).
On the other hand, "body composition" (like body fat percentage) is a more reliable measure of one's health because it tells you exactly what your body is made of or composed of. If a person has high fat percentage, then he's more likely to get certain types of diseases.
is milk the perfect food
Answers
Answer:
Yes milk is the perfect food
Explanation:
Answer:
I guess.
Explanation:
Milk is pretty good.
Why are bacteria important to humans?
Answers
The bacteria in our bodies help degrade the food we eat, help make nutrients available to us and neutralize toxins, Also, the microbiota play an essential role in the defense against infections by protecting the colonized surfaces from invading pathogens.
Jana is a nursing assistant who knows she may observe emergencies. Which are appropriate actions in emergency
situations that Jana may need to take? Select all that apply.
calling 911
inserting an IV
using an AED
performing CPR
O administering medicine
Answers
Answer:
calling 911, perform CPR, using AED, and if Jana is a certified nursing assistant then she can administer medicine! :)
Explanation:
Answer: a c d !!
Explanation: just did ittt
Why is creating a healthy sleep schedule good for your physical and mental health?
Answers
Answer:
Sleeping helps us to recover from mental as well as physical exertion. Sleep and health are strongly related - poor sleep can increase the risk of having poor health, and poor health can make it harder to sleep.
Juanita wants the lead role in the spring play at school. This is an example of
Answers
Answer:
Leadership possibly?
gregorian chant mood
Answers
What main nutrient do you receive from eating extras
Vitamin A
Iron
none
Energy
Clea
Answers
Answer:
Iron depending on the extra.
Explanation:
Explain how technology has affected people's activity levels.
Answers
Answer:
it didn't
Explanation:
according to history we got lazier then we where back then, look at the pyramids for example we don't know how they did it, they had dum tools and smart brains to help them get the work dun.
Answer:
it lowered it and in higher at like 60 lower and 40 higher
Explanation:
Which of the following is NOT one of the five most common food handling
mistakes.
А
The food is not held at the correct temperatures
B
The food was shipped across the country
С
The equipment is contaminted
D
The food is purchased from unsafe sources
Answers
Answer:
B. The food was shipped across the country
Explanation: