the range of beats per minute you should aim for during exercise is:

Answers

Answer 1
it should be around 220 bpm minus the persons age
Answer 2

Answer:

Around 45- 100 beats.

The range of beats per minute you should aim for during exercise is 45-100 beats.

You don't have to reach exactly that much beats, but it is recommended.It also depends on your age. Say you are 52 years old, the recommended amount of beats is around 85.But, for a average adult, the beats you should aim for is 45-100.

I hope this helped at all.


Related Questions

in most cases, the mumps is a viral infection of the ________ glands.

Answers

Answer:

salivary glands

Explanation:

hope this helps!

Help, this looks simple yet I am confused.

Sarah, who is 15 years old, is performing a step challenge to strengthen her cardio-respiratory endurance. She commences by timing her resting heart rate for 6 seconds, then adds a 0 to the end of the number of heartbeats she counts . Sarah then after times her exercise heart rate for 6 seconds, then adds a 0 to the end of the number of heartbeats she counts, after she completes her 3-minute step challenge. She then rests for 1 minutes and after that minute she times her recovery heart rate for six seconds, then adds a 0 to the end of the number of heartbeats she counts. What are Sarah's heart rates throughout her resting, exercise, and recovery heart rate?
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Example: His resting heart rate is 7 beats throughout 6 seconds, add a 0 to the 7, which makes her resting heart rate 70.
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Questions:

Resting Heart Rate: __

Exercise Heart Rate:__

Recovery Heart Rate:__


please help

Answers

Your example shows that you add a 0 to the end of how many heartbeats you get throughout 6 seconds which was 7 so that would give you 70, however in Sarah's example it doesn't tell us how many times her heartbeats in 6 seconds so I can't give you the answer, but if that's how the question is supposed to be then the answer would be 60 for all.

I hoped that helped! Let me know if you have any questions!

Have a great day/night! :)

how long does it take to come out of a medically induced coma

Answers

it takes a couple days

A couple of days, once the coma is undone you will be monitored every hour. Please mark as brainliest!

Who does Social phobia commonly affect?
help please!

Answers

Social anxiety disorder usually can start during youth in people who are extremely shy. Social anxiety disorder is not uncommon; research suggests that about only 7% of Americans are affected.

I hope this helped you!!! Pls name me brainliest!!! :D

Select the correct answer.
What does a speech-language pathologist do?

A-helps students learn a foreign language
B-teaches students public speaking skills
C-coaches students to improve their communication skills
D-helps students with speech disabilities

Answers

Answer:

I believe they help students with speech disabilities

Question 4
A condition in which liver tissue is replaced with useless scar tissue is called
A condition in which liver tissue is replaced with useless scar tissue is called

Answers

Cirrhosis

Cirrhosis results in scarring and liver failure. This is a late-stage liver disease, and causes healthy tissue to be replaced with useless scar tissues.

I hope this helps! :)

the tapered, conical inferior end of the spinal cord is called the conus

Answers

Answer:

Explanation:

The spinal cord ends at the intervertebral disc between the first and second lumbar vertebrae as a tapered structure called the conus medullaris, consisting of sacral spinal cord segments.

Paul was diagnosed HIV positive about 10 years ago but decided not to pursue treatment or medication. Now, he is starting to experience chills, fevers,
swollen lymph glands, weakness, and severe weight loss. Which of the following may be true for Paul?
His viral load has increased significantly, and at this time, he is highly infectious,
O He is too far past the point of initial infection to infect anyone else, but his health is at risk.
O He may be entering the clinical latency stage of an HIV infection, when symptoms begin to emerge.
O His options for any kind of treatment are few at this point; too much time has passed.

Answers

Answer: The correct answer is A His viral load has increased significantly, and at this time, he is highly infectious.

Explanation: i took the test and got it correct

His viral load has increased significantly, and at this time, he is highly infectious.

What is viral load ?

The quantity of viruses present in an individual's blood is referred to as viral load.

What are the causes of viral load ?

A high viral load indicates that your medication is ineffective and that the infection has been more active. The danger of the disease spreading quickly increases with the viral load.

Hence, A is correct option

To learn more about viral load ,here

https://brainly.com/question/19260778

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during a twitch in a skeletal muscle fiber, what is happening in the latent period?

Answers

Answer:

The events of the latent period include the events of excitation contraction coupling, most notably the release of calcium from the sarcoplasmic reticulum.

There is also an apparent lack of muscle activity.

Explanation:

I hope this helps!

what is the main function of a mammary gland in a female?

Answers

Answer:

Functionally, the mammary glands produce milk; structurally, they are modified sweat glands. Mammary glands, which are located in the breast overlying the pectoralis major muscles, are present in both sexes, but usually are functional only in the female.

Being gracious during sports play includes __________. A. Knowing the rules of the game B. Encouraging teammates to follow the rules C. Forgiving personal mistakes and mistakes of your teammates D. Retaliating against a competitor when the official isn't looking Please select the best answer from the choices provided. A B C D.

Answers

Answer:

C. Forgiving personal mistakes and mistakes of your teammates.

Explanation:

I hope this helped!

Answer:

C

Explanation:

Did the test on edg

After a suspected concussion, how long should one wait to take the impact test?

Answers

Answer:

Atleast 30 minutes

Explanation:

The composition of your body helps you _______ different activities, like jogging or touching your toes.

A.
enjoy
B.
perform
C.
fail at
D.
learn

Answers

Answer:

A. Enjoy!

Explanation:

Answer:

a

Explanation:

which use of protein for exercise is accurately described?

Answers

Answer:

It repairs muscle tissue after exercise.

Explanation:

Joseph feels depressed after a breakup. He has a hard time focusing in school and on his life in general.

Which person can most likely provide reliable professional help for Joseph?

Answers

U should go to someone u trust like ur mom or dad they provide support and comfortable to the issue

explain advantage of water​

Answers

Answer:

Good for the body. Helps digestions, doesnt affect earth. Helps clear skin, and helps lose weight.

Explanation:

Answer:

The advantages of water is that we need water for our day to day activities such as cleaning,drinking,washing,etc.It is used by the animals for drinking.It is alsoused by the plants to make their food .Water is a essential raw material for the industries.

hope it helps

is it normal to see your heartbeat in your stomach?

Answers

No…? If you mean feel then yes but see? No
No you should not see a heart beat in your stomach but if you are talking about the rising in your stomach, that is bc your lungs are inflating air so it will expand which is why it shows in your stomach! Please mark as brainliest!

Which of the following statements is NOT true about alcohol? A. Alcohol content, which can be found on the label, is expressed as a percent. B. Alcohol is a depressant, which means it speeds up the nervous system. C. Before alcohol is metabolized in the body, it is an active brain drug and a cellular toxin. D. Alcohol is created when grains, fruits, or vegetables are fermented. Please select the best answer from the choices provided. A B C D.

Answers

Answer:

B

Explanation:

A depressant decreases the speed of the nervous system.

Answer:

Its B

Explanation:

I took the test and got it right

Complementary or alternative medicine: uses concentration,specific positions,and ancient ritual movements maintain the balance and flow of life energy.

Answers

Answer:

Alternaitive medecine

Explanation: Alternative medecine is the nontraditional way to treat things, old rituals would be an example compared to what is traditionally used now

All of the following are symptoms of addiction EXCEPT: A. Spending all personal money on the drug B. Using the drug several times a year C. Needing a constant supply of the drug D. Using the drug as a coping mechanism Please select the best answer from the choices provided. A B C D.

Answers

Answer:

B-using the drug several times a year

Explanation:

You would have to constantly have the drug not just a few times through the year.

I got it right on edge

Answer:

B, Second Option

Explanation:

Based on the information provided, what should Marco tell Isabelle? Check all that apply.

Switch to red wine instead of beer.
Take a prenatal vitamin.
Eat more fruits and vegetables.
Eat more fatty foods.
Stop smoking for good.
Schedule regular checkups with a doctor.
Get regular exercise.

Answers

Answer:

Eat more fruits and vege..

Unfortunatley there isn't enough information that helps me create a plausable answer. However, based off of the information provided I can conclude that pregnancy is most likley involved.

The correct answer(s) are the following:

- Take a prenatal vitamin

- Eat more fruits and vegestables

- Stop smoking for good

- Get regular exercise

- Schedule regular checkups with a doctor.

If you have any questions and or concerns, please reach out.

PLZZ HELP MEEEE I will give brainliest

1. How does the HIV virus affect the immune system of humans. Be sure to talk about which cells it uses as a host and how using these cells destroys the immune system.

2. When does an HIV patient develop AIDS and what is the cause of death for most AIDS patients?

3. Is there a cure for AIDS and what affect do drug treatments have on HIV?

Answers

Answer:

1. HIV finds the white blood cells, called cd4 cells. HIV gets inside the cd4 cell and makes copies of itself. Then, HIV kills the cd4 cell and the new HIV copies find other cd4 cells to get inside and start the cycle again. HIV kills immune system cells that help the body fight infections and diseases.

2. Untreated, HIV typically turns into AIDS in about 8 to 10 years. Leading causes of death for HIV patients were accidental death and suicid3.

3. There is no effective cure for HIV. But with proper medical care, you can control HIV. Treatment Reduces the Amount of HIV in the Blood

name national and international government agencies and private organizations

Answers

The Area 51 is a secret government facility located in South America

which region of the brain plays a critical role in integrating information and sending appropriate signals to autonomic centers of the reticular formation?

Answers

The brain region that plays a key role in integrating information and sending appropriate signals to autonomic centers is the amygdala. The amygdala receives sensory information from multiple pathways.

The amygdala, also known as the 'fear center' is located in the medial temporal lobe.

The amygdala receives sensory information from subcortical and cortical processing pathways, which is associated with the threat, and then orchestrates reactions by controlling the autonomic center.

The amygdala is involved in the perception of different emotions (e.g., anger, fear, sadness, etc).

Learn more in:

https://brainly.com/question/14397911

According to the U.S. Census, the multigenerational household has increased more than a third between 1990 and 2000, and represents __________ percent of all households in America.
Question 44 options:

0.4

4

14

24

Answers

Answer:

4

Explanation:

5 ways to resolve conflict

Answers

[tex]\huge\bold\blue{answer}[/tex]

5 ways to resolve conflict are :

avoiding defeatingcompromising accommodatingcollaborating.

They are

Always try to avoid the conflict If it's repeating then defeat the conflictTry to compromise to avoid conflictTry to coordinate or cooperateTry to accommodate

________ disorders are characterized by excessive, persistent fear and worry that is accompanied by disturbances in behaviors.

Answers

Answer: I know the answer because I learned today in psychology class

Explanation: Anxiety

Anxiety disorders are characterized by excessive, persistent fear and worry that are accompanied by disturbances in behaviors.

What is meant by Disorders?

Disorders may be defined as a disturbance of the normal functioning of the mind or body. It includes a set of problems or consequences which result in causing significant difficulty, distress, impairment, and/or suffering in a person's daily life.

An act of anxiety is universally experienced. So, anxiety disorders cause considerable distress to a larger population across the globe. It greatly involves persistent and excessive worry that interferes with daily activities.

This ongoing worry and tension may be accompanied by physical symptoms, such as restlessness, feeling on edge or easily fatigued, difficulty concentrating, muscle tension, or problems sleeping.

To learn more about Anxiety disorders, refer to the link:

https://brainly.com/question/1754863

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Once you can appreciate pop music as a form of _____________, rather than a guide for life, you can have fun with it while still accepting and appreciating yourself.

A.
religion
B.
entertainment
C.
rules
D.
advice

Answers

Answer:

D

Explanation:

B for me, because it shouldn’t be no other way.

Which drug is an opioid? marijuana aspirin antibiotics oxycodone

Answers

Answer:

Oxycodone

Explanation:

Answer:

Oxycodone is a example of an opioid.

Opioid relates to a pain reliever.

I hope this helped at all.

what is my favorite sport?
soccer
foot ball

Answers

Your favorite sport is soccer
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Which Windows Server 2016 core technology provides a single interface for installing, configuring, and removing a variety of server roles and features on your Windows server 100 point giveaway feel free to have some garlic bread aswell New household appliances, automobiles, and __________ were goods popular among consumers of the 1920s. A. airplanes B. sailboats C. televisions D. radios Someone pls help me on this! ASAP pls Ill mark you as a brainliest. What is the answer to :2x (4+3) -5 x [4-(9-7)]?? Identify the rhetorical appeal used in each example. The money to provide a free college education to everyone has to come from somewhere. Our already-overtaxed public university systems would be flooded with new students, many of whom would be underprepared. Which of the fallowing is not a Spanish group True or False? Climate describes the average temperatures and amount of precipitation in an area over a long period of time, while weather describes the current changing conditions in an area Write a story with the ending (......and I never made mistakes again) Point One = (0, -2) = Point Two = (-3, -5) write in slope intercept form Which molecule has the same empirical formula as molecular formula?A. CH3COOHB. C2H5OHC. C2H4D. C4H10and what is the working Here is the first stanza of "Jack Frost".The door was shut, as doors should be,Before you went to bed last night;Yet Jack Frost has got in, you see,And left your window silver white.On the lines below, describe the following about this stanza:-the meter of the first verse using the words "syllables", "weak", and "strong Which insert image option allows a user to compile, modify, and add captions to images? why do we need a constitution ? Fill in the gaps with the correct form of verbs in the bracket 1 My friend____ me (help) 2 I____ late on sunday. (sleep )3.He____ to beach every weekend (go)4. They___to college darly. (go)5.Kids do not___the medicines (like )6.Do you____some help? (need)7.Does he___ to take admission in college? (want)8.Does David___game property(play)9. Do you__ to play chess?(like)10. She__ how to speak Spanish (know)11.I__towards my home after walking (move)12. He___ to participate in extra curricular activities (want)13.The patient__medicines on time (take)14.I__excercise regularly (take)15. She__ her children too much (love) what is 5+3.dr4d3rf4rybduuuuuuuuuuuuuuuuuuuuuugnUYF$r Which of the following is a pattern transition in paragraph 2 of the passage?ear problemsmedical miraclewarn younot so normal ______ are a group of lung diseases (asthma, chronic bronchitis, and emphysema) that result in long-term obstruction of airflow and substantially reduced pulmonary ventilation. In Phoenix, Arizona, the average number of sunny days is 211 per year. About what percent of the year is Phoenix sunny? Is there any harm in drinking two cups of coffee in an hour?