Study Guide
Chapter 10–Nutrition Basics
Describe each of the basic nutrients and give an example of foods that are good sources:
1. Protein
2. Carbohydrates
3. Fats
4. Vitamins
5. Minerals
6. Describe the good carbohydrates and those you should eat sparingly.
7. Which fats are considered healthy fats?
8. What is cholesterol?
9. How can you use the MyPyramid Food Guide to make good food choices?

Answers

Answer 1

Answer:

Protein is found in many foods it is good for energy source and amino acids.

Carbohydrates are good for your brain, kidneys, heart muscles.

Fats are used for lowering disease risks. You have to maintain a healthy fatty diet though.

Vitamins are minerals that are essential to help repair damage in our bones and help out immune system.

Minerals help us grow and fight infections so that we are healthy.

Whole grains are good to eat for healthy carbohydrates.

Good fats include fish, vegetable oil, nuts and seeds.

Cholesterol is an organic molecule. It is a type of lipid. it is essential component of animal cell membranes.

You start by picking food in the food groups. Pick a healthy meal that includes  dairy, protein, fruit, vegetables, and grain.

Explanation:


Related Questions

what happens to humans after death?​

Answers

Answer:

People  have many beliefs , you Just need to find or think what you more believe in. But our body’s decay

Explanation:

How do you play Volleyball exactly bc its so confusing an di have tryouts in 2 days I need A LOT of teaching done and my parents are paying me a lot of money to be on the team. I just don't understand the plays. Like I need a detailed Answer.

Answers

Volleyball is a team sport that is played between two teams with each having 6 players. A match is played between these two teams with a winner emerging after 5 sets with the first four sets played to 25 points, and the final set being played to 15 points.

To be a good volleyball player, you will have to know the rules of the game, the various positions in a team, and the skill set required.

What are the must-have skills in volleyball?

ServingOverhead PassingUnderhand PassingAttacking the ball which includes hitting the ball.Rolling, sliding, and digging to defend the ball.

How do you violate rules in volleyball?

Stepping on or over the line on a serve.A player not serving the ball over the net successfully.Carrying the ball while in playTouching the top of the net.Reaching over the net as a blocker is not professional until after the opponent who is attempting to return the ball makes contact with the ball.

How do you serve?

Serving is one of the most important aspects of the game and the server must:

Make sure the ball is clearly visible to opponents before serving.Don't worry if served ball grazes the net and drops to the other side.Serve must be returned by a pass or set only as service can not be blocked or attacked.

How point is scored?

A team must win a set by two points.Points are scored without necessarily having to be the serving team.Offensive plays will win points through defensive miss, out-of-bounds hit, or when a blocker touches the top of the net.Defensive plays will also win points through offensive miss, out-of-bounds hit, serve into the net, or hitter touching the top of the net.There is an allowed maximum number of three hits per side.

What are the known positions in volleyball?

Defensive Specialist: this position allows the player to play any spot on the court.Outsider Hitter: any player in this front position must know how to jump.Setter: dictates the team's offense, can play in the front or back row.Opposite Hitter: must have adequate jumping skills and must be able to hit the ball from the front and back rowsLibero: they receive the opponent’s serve and are more concentrated on the defense. A player in this position must have excellent passing and defensive skills.Middle Blocker/Hitter: height is key here as a player playing this position tends to the opponent’s shots.

Therefore, in conclusion, volleyball is a team sport requiring individuals with excellent skills. Develop the skills required by constantly practicing and learning from teams/players that are doing great in the sport.

Learn more about volleyball here: https://brainly.com/question/23861216

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Marking people as brainlist alll day please help

Where is the oxygen picked up and the carbon dioxide unloaded in the body ?
A:Arteries
B:Veins
C:Capillaries
D:Lungs

Answers

It’s ur lungs i think

How long does the average laceration take to heal?

Answers

Many medical experts estimate that most minor cuts and scrapes will heal within two weeks, provided they are properly cleaned and don’t become infected

I hope this helps

C. Talk about this problem with friends who live in a much healthier area.
Which scenario is the best example of public health promotion?
A. A community hospital opens a burn center to address cases of severe burn trauma.
B. Community organizers put together an emergency action plan in case of a local epidemic.
C. The local community center starts a free fitness program for all county residents.

Answers

Answer:

A. A community hospital opens a burn center to address cases of severe burn trauma.

Explanation: I got it right i am sorry if its not right i just need points

free answers just anser thank me later >LKIUYTRFDCVB
A-good
B-bad
C-okay
D- none

Answers

Answer:

A

Explanation:

Answer is a hope that helps

Most states require that a malpractice complaint must be done in what
time frame of the incident occurring?

Answers

Answer:

within 2 years

Explanation:

You are driving a car, you see a red light, and you step on the brakes. The ability
for your brain to process this information, before you determine your course of
action is called

A) integration

B) sensory input

C) motor output

D) motor input

Answers

Answer:

d

Explanation:

1. Why are magazines that specialize in fashion particularly useful for cosmetologists?
2. Explain how a change in career could result in a client seeking out a new cosmetologist.
3. Why does a salon's appearance matter to perspective clients?
4. If a hairstylist finds out that a client has a new job and will be traveling a lot, what recommendations might the stylist make?
5. Why is skill alone not enough to predict that a cosmetologist will have a thriving business?

Answers

Answer:

Magazines that specialize in fashion are particularly useful for cosmetologists because they give them ideas and new information on the latest trends. Then they are able to suggest a look to a client.

Answer:

4. The more often you wash your hair, the faster it gets dirty. Breaking that vicious circle is possible, for example, washing your hair every 5 days.

Explanation:

segregation to inclusion​

Answers

Can you be a little more specific?

Answer:

huh?

Explanation:

The nervous system is responsible for directing the functions of what? A. Muscular system B. Skeletal system C. Respiratory system D All body systems

Answers

I believe it’s D. all body systems! The nervous system has to do with the brain which is connected to all body systems :)

im tired from this week end
friday i worked the i went to sixflags all day, then saturday i went to a christmas party, then sunday i had a party at my house

Answers

Answer:

well... lucky i just watched netflix

Explanation:

Answer:

Lucky... I have school

Explanation:

help please really need it

Answers

Anterior Inferior so it should be the first bubble. Inferior means lower and the chest is lower than your shoulders and anterior is the front so the chest would be anterior and your back would be posterior

Answer: correct me if I’m wrong

Explanation:

How many steps are recommended we walk daily?​

Answers

Between approximately 4,000 and 18,000 steps/day, 10,000 steps/day is a reasonable target for healthy adults.

If a person is experiencing problems with his or her blood sugar, which organ is most likely malfunctioning?

thyroid
hypothalamus
parathyroid
pancreas

Answers

Answer:

The correct answer is pancreas for ow students

Explanation:

If you do ow it will tell you the information you will need to know. So the correct answer is pancreas

What happens when a runner gets fatigued and his or her muscles begin to ache? The runner has a build-up or accumulation of ___ acid.

Answers

Answer: Lactic

Explanation:

what are your thoughts on the future of humanity?

Answers

I think the world is gonna go in shambles because everyone is so serious and gets mad at every little thing and that’s eventually gonna cause wars and riots all because of the immature people who can’t take a joke or can’t deal with something that isn’t even serious and the next generations are just gonna continue to get worse and worse so everything will go in flames and the future will be terrible.

Question 11 (1 point)
All of the following statements are true regarding health literacy EXCEPT:
The volume of available health information is relatively low.
It can be difficult to determine whether information in the media is factual or
not.
It is difficult to be health literate because recommendations are constantly
changing.
Books can publish false and deceptive claims as truth due to "freedom of
speech" laws.

Answers

Answer:

a

Explanation:

hope it helps

While participating in a drill, a player runs back and forth and side to side. Which skill will this help the player improve?
A agility
B speed
C balance
D coordination

Answers

Coordination or balance I believe it’s more on coordination if you’re moving around

Which of the following is NOT a behavioral difficulty children with fetal alcohol syndrome face?
A.
problems with shyness
B.
problems with impulse control
C.
problems with language outbursts
D.
problems with hyperactivity


Please select the best answer from the choices provided.

A
B
C
D

Answers

Answer:

A

Explanation:

Answer:

a

Explanation:

I took the test and got it right

A TUBULAR SHAPED CELL IS CALLED
A. PIPE
B. COLUMNAR
C.ROUND
D.CUBOIDAL
E.SQUAMOUS

Answers

Answer:

A pipe

Explanation:

djdjfjfjfjffjjfjfjf

Answer:

D.

Explanation:

Myplate is divided into how many sections, and what are they?

Answers

Answer:

fruits, grains, vegetables, protein, dairy or water

Explanation:

hope this helped :)

Summarize the etiology and signs and symptoms of three different inflammatory skin
disorders.

Answers

I cant do three but heres one

Hives symptoms include

Severe itching

Painful swelling of lips and throat

Batches of red or skin colored welts

Inflammation

Caused due to allergic reaction and the triggers include

Emotional stress

Certain medications

Infection

Sunlight

Food - such as allergic to nuts

Dust

Fabric texture

Certain metals

Hives can be prevented by adopting certain lifestyle changes.

Avoid foods that cause allergy

Avoid drugs that are known to cause allergy

Avoid scratching

Avoid using harsh soaps

Avoid alcohol

Avoid hot baths, strong sunlight which make symptoms worse

In which country is polio still active today?

Canada
Pakistan
Spain
England

Answers

Answer:

polio is still active in Pakistan

a nurse is witnessing the informed consent of a client scheduled for cardiopulmonary bypass. When the nurse asks the client if they understand the risks and benefits of the procedure as explained by the surgeon., the client states. Yes., I spoke with my doctor's nurse, and they answered all of my questions. Which of the following actions should the nurse take?
1. Ask the client if the surgeon's nurse explained the procedure thoroughly
2. Determine if the client has spoken with the surgeon about the surgery
3. Check to see if the client has additional question
4. Allow the client to sign the consent

Answers

The action should the nurse take that she allow the client to sign the consent. Thus, option D is correct.

What is cardiac surgery?

Cardiac surgery has been also known as cardiovascular surgery and it has been the procedure that must be performed surgically including heart or the vessel of blood that contain the blood towards the heart and away from the heart.

The term used for cardiac surgery is CABG stands for coronary artery bypass grafting and it is the normal surgery of heart and in this process of surgery the surgeon takes an artery which is healthy from any part of the body and make a connection in such a way that it would supply blood which has been past the coronary artery which is blocked.

Therefore, The action should the nurse take that she allow the client to sign the consent. Thus, option D is correct.

Learn more about cardiac surgery here:

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Red killed me in medbay what should I do? :sob:

Answers

Answer:

just watch u cant do anything else lol

Answer:

Haunt hime forever and take his brains out and then sqeeze his heart unTIL IT"S ALL DRY AND THEN TAKE HIS EYES OUT YES YESSSSS

Explanation:

Many countries have regulations and policies that govern the study of animals and any testing done on them.
True
False

Answers

The answer to the question is TRUE
The answer here is true as it’s most reasonable

PLEASE HELPPPP MATKING poeple as BRIANLIST all day

Which chambers are located on the inferior aspect of the heart? A:Superios vena cave B:Inferior vena cava
C:Artuim
D:Ventricle

Answers

Answer:

d ventricle

Explanation:

pls help!!! asap!!! <3
The cardiac muscle contractions are regulated by electrical impulse (mini electrical shock)
a. True
b. False

Answers

Answer:

true

Explanation:

I’m pretty sure it’s true

. All of the following are examples of vegetarians except________
a. Lacto-Ovo
b. Lacto
c. Vegans
d. Omnivore

Answers

Answer:

D

Explanation:

Other Questions
Given a mean of 80 and a standard deviation of 3, label the normal curve below. Maci is paid biweekly and earns $1500 each paycheck. What is his yearly salary? Bateman Corporation sold an office building that it used in its business for $800,200. Bateman bought the building 10 years ago for $599,900 and has claimed $200,300 of depreciation expense. What is the amount and character of Bateman's gain or loss Why was the Rosetta Stone so important to understanding Ancient Egypt.1.It allowed archeologists to learn how Egyptians kept time2.It allowed archeologists to translate hieroglyphics and Demotic writing so we understand Egyptian language3.It allowed archeologists to learn the kind of paper and writing utensils Egyptians used what is the slope-intercept of? 3x-2y = -16 Explain how a country's youth dependency ratio may change if itspopulation grows mainly through natural change is negative. a hostel gets rs 5000000 net profit in a year .the hostel distributes rs 50000 to each workers equally .find the total amount of bonus received by 55 workers how many syntactic structures can you identify in sentence ""a man saw a boy with a telescope""? 1 point 1 2 3 What materials should Roberto take with him to his test in order to feel less stressed? Check all that apply.pens and pencilsa tablet and/or calculatorhis previous tests with low scoreshis noteshis to-do list please help lol !!! :) How were women's life like in the Yukon/Klondike gold rush? The effect of gravity on a falling object can be modeled by a ball droppedfrom different heights. What is a limitation of this model?O A. Not all objects bounce, even though balls do.B. Friction with air also affects the fall of the object.C. Some balls float in water, while others sink.OD. The ball can be dropped from varying heights. What is the measure of angle x? (1 point)1) 25 degrees2) 40 degrees3) 55 degrees4) 105 degrees f(x) = -x2Find f(-5) During photosynthesis, plants produce ___ and oxygen from the ___ of solar energy, water, and carbon dioxide. A 1.15 kg book is at rest on the table. What is the magnitude of the normal force that the table is exerting on the book? Multiple Choice Who were workers that exchanged their labor for help getting started in America 19? A. Indentured servants C Powhatan D. Pilgrims I grgegeuegnetegejeyege Simplify: 5x - 6x- 8x + 7 a megachurch is located in a suburban neighborhood. because roughly 7,000 people attend services each week, traffic in the neighborhood is a nuisance to those living there. the church is seeking city permission to expand its parking lot and city financial investment to increase the number of lanes on the road leading to the churchdecisions that members of the local neighborhood association fear will lead to even more traffic. the city has hired a sociologist to study the situation and offer a recommendation. what level of analysis is the sociologist conducting?