Answer:
Identify available time slots. Monitor your daily activities for one week. Identify at least five 30-minute time slots you could use for physical activity.
Add physical activity to your daily routine. For example, walk or ride your bike to work or shopping, organize school activities around physical activity, walk the dog, take the stairs, exercise while you watch TV, park farther away from your destination, etc.
Select activities, such as walking, jogging, or stair climbing that you can do based on the time that you have available (e.g., 5 minutes, 10 minutes, 20 minutes).
Take advantage of work physical activity facilities and/or programs. Hold walking meetings and conference calls if possible. During phone calls try to stand, stretch, or move and walk around some, if possible.
Social support
Explain your interest in physical activity to friends and family. Ask them to support your efforts.
Invite friends and family members to exercise with you. Plan social activities involving exercise.
Develop new friendships with physically active people. Join a gym or group, such as the YMCA or a hiking club.
Lack of energy
Schedule physical activity for times in the day or week when you feel energetic.
Convince yourself that if you give it a chance, physical activity will increase your energy level; then, try it.
Lack of motivation
Plan ahead. Make physical activity a regular part of your daily or weekly schedule and write it on your calendar.
Invite a friend to exercise with you on a regular basis and write it on both your calendars.
Join an exercise group or class.
Fear of injury
Learn how to warm up and cool down to prevent injury.
Learn how to exercise appropriately considering your age, fitness level, skill level, and health status.
Choose activities involving minimum risk.
Lack of skill
Select activities that don’t require new skills, such as walking, climbing stairs, or jogging.
Take a class to develop new skills.
High costs and lack of facilities
Select activities that require minimal facilities or equipment, such as walking, jogging, jumping rope, or calisthenics.
Identify inexpensive, convenient resources available in your community (community education programs, park and recreation programs, worksite programs, etc.).
Weather conditions
Develop a set of regular activities that are always available regardless of weather (indoor cycling, aerobic dance, indoor swimming, calisthenics, stair climbing, rope skipping, mall walking, dancing, etc.)
Explanation:
Tabitha just got her driver's license. What is not something she can do to prevent herself from causing or getting in an accident?
The diagram below represents one possible immune response that can
occur in the human body. The structures that are part of the immune
system are represented by: (Use the last two lessons to help you answer
the question.)Untitled Question
Antibodies
с
B
Antigen
White blood
cells
A and C, only
A, B, and
A, only
B, only
Answer:bathe correct answer is A,B and C.
WHITE BLOOD CELLS,ANTIGENS AND ANTIBODIES.
Explanation: The immune system is just a mobile system the circulates round the body to fight foreign Invaders.
Some fixed anatomical structures are important to the immune system, structures like the bone marrow,thymus gland,lymph nodes and the lymphatic vasculature,spleen and the liver. All these structures work together to help the body fight invading foreign bodies that comes to attack the body.
Normally,the immune response is broken down into 4 basic components.
The first phase is when the cells of the body recognize pathogens,these cells are that of the innate immune system, recognition of this pathogens will be followed by the release of cytokin (large proteins), a complement release and further phagocytosis of the antigen.
Following this,the innate immune system will trigger an inflammatory response,this inflammatory response is acute because of the release of prostaglandins inorder to control the infection.
At this stage,there will be presentation of antigen followed by the activation of T helper cells,these cells are specific in nature.
Finally,a targeted antigen specific immune response will be will be coordinated by CD4 helper T cells.
This will involve two adaptive cells systems; A cell mediated immunity from cytotoxic CD8 immune cells and humoral immunity from antibodies and B cells.
Describe outpatient diagnostic encounters
Answer:
Describe outpatient diagnostic encounters: Outpatient diagnostic encounters can be delivered by several medical professional and the pursuit of identifying a medical condition is the goal, ie: Primary Care and Home Health. ... The code used is CPT-4 to document all medical procedures. For the diagnosis is ICD-10 CM.
Explanation:
drista vs technoblade... who will win
um idk drista.........
Question
Is Elisocray alright? Watching a couple of his videos, I realized he has some things wrong with him. He supposedly does Domestic Violence to his girlfriend for "buying Fortnite", had the "naughties" with his virtual assistant, and you guys probably know him. I know it's fake and all, but seriously dude, what is going on inside his head.
Answer:
hey youuuuu be mine :)
Explanation:
Answer:
AZZYLAND!!!!
Explanation:
The normal heart rate for a child over the age of 6 is:
If a patient requires 20 milligrams of heart medication per day and each pill contains 5 mg of medication how many pills
should the patient be given
Answer:
4
Explanation:
20 divided 5 = 4
As a grade 5 pupils,what will you do to control hazardous effect of some household materials at home and in the environment
Answer:
Garbage cane and Household Hazardous waste station.
Explanation:
To control hazardous effect of some household materials at home and in the environment, first we have to reduce its usage and if we can't do that then we have to carefully dispose them off in a proper place such as garbage cane in order to lowers its impact on the environment. we can also take these hazardous materials to local Household Hazardous waste station in order to prevent its effect on the environment.
how does ambient temperature affect the rate of cooling of a body after death
Answer:
When the room is colder than the body temperature the body will slowly decrease in temperature until it hits room temperature.
Explanation:
If the body perished at a warmer temperature. Body heats up. If the room is hotter than the body, the body will steadily warm up until it reaches room temperature. It is analogous to colder than body temperature, except the situation is reversed.
What is an ambient temperature?The air temperature of any object or setting where equipment is kept is known as the ambient temperature. "Relating to the immediate surroundings" is the definition of the adjective ambient. This number is significant for system design and thermal analysis. It is also sometimes referred to as the ordinary temperature or the baseline temperature.
if the body had perished in a warmer environment. The body's temperature will rise. The body gradually raises its temperature until it reaches room temperature when the surrounding environment is hotter than it is. Similar to colder than body temperature, but in the opposite direction. The body's temperature will drop. The body gradually cools down until it reaches room temperature when the ambient temperature is colder than that of the body.
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using the guide question in assessing health information will you buy the product why or why not
Using the guide question in assessing health information, the product should be bought only if it's beneficial to one's health.
There are some products that are unhealthy, taking such products may have a detrimental effect on one's health. In such case, it's important that one should avoid such products. Examples include a product that has too much sugar.Our health is important to our well-being and it's vital that we choose a healthy lifestyle. If the product gives the body vital nutrients, then it should be bought.Read related link on:
https://brainly.com/question/18184981
What is the purpose for setting a deadline for a goal?
Answer:
The purpose of setting a deadline for a goal is to complete it. When you set a deadline you tell yourself you are going to do it by a date in which you will complete.
Explanation:
whit blood cell travel through the blood and are part of the cardiovascular system.which other system also contains white blood cells
Answer:
i think the cardiovascular system.
hope it will help....Answer: C. the immune system
Explanation:
Which is an effect of chlamydia?
painful urination
genital warts
sores
rashes
Answer:
a
Explanation:
A child, sitting in a revolving giant wheel, is an example of a_motion . fill in the blanks
Answer: A circular motion
Nobody answered this the first time so now it's worth more points. :/
Professional assessments are the only reliable method for determining an individual's levels of health-related fitness.
True or False?
Answer:
True
Explanation:
Take some time to reflect on your own health. How would you describe your present state of health? Have you ever felt better? Have you ever felt worse? Explain.
Before I can go ahead to answer the question, let's look what health is.
According to WHO and I quote;
"HEALTH is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity"
One aspect of life I take proper note of is my health, this is because I understand that saying that HEALTH IS WEALTH. I have had phases of my life where I was bedridden and others I was in perfect health.
All my dreams and aspirations in life will amount to nothing if I cannot lift myself off that bed every morning and go to find my purpose.
My state of health is not determined by my pocket,the money I have rather my priorities and how right I place them as well as my mental, emotional and psychological well-being which contributes greatly to my Health in entirety.
Sitting by Dacona Beach, I can boldly tell you that I am healthy, moreover, I am closer to nature and how I feel now is something left for memories.
Why do I say this?
My food is not classified by their taste but by the fact that they are working for me. And this is one reason I eat food
the person next to me might see as unappetizing but I go ahead with it because I eat value and nutrients rather that appearance.
I feared death at the corner those times I decided to substitute my breakfast for workout sessions. I realised when the pangs started knocking that in my bid to keep fit I was almost hurting myself,my entire body system was distressed.
I am not saying exercise isn't vital, but when priorities are placed right, every thing falls in place. At this point, I realized and came to appreciate the fact that WHAT WE THINK IS HEALTHY FOR US MIGHT NOT BE WHAT OUR BODY NEEDS.
How would you describe your present state of health
My present state of health now is very okay emotionally, physically and spiritually but i have some few sours in my mouth. They have been there for quite a while now.Have you ever felt better
Yes i have, though my physical state suffers from some pain, the sours in my mouth aren't hindering me but they are inconveniencing me but all the same, my health now is better than my previous yearsHave you ever felt worse
yes i have, there was a time i fell sick last year. it was a constant sickness though my health went down, but i thank God for speedy recoveryFor better understanding, lets explain what state of heath means
The state of an individual's health simply connotes all neccessary or various state of a person's mind and body. The state of your health is paramount and it can be negatively influenced by disease, illness, race, ethnicity, gender, and even the level of peoples income and this can result to health risks.from the above, we can therefore say that the answer
How would you describe your present state of health
My present state of health now is very okay emotionally, physically and spiritually but i have some few sours in my mouth. They have been there for quite a while now.Have you ever felt better
Yes i have, though my physical state suffers from some pain, the sours in my mouth aren't hindering me but they are inconveniencing me but all the same, my health now is better than my previous yearsHave you ever felt worse
yes i have, there was a time i fell sick last year. it was a constant sickness though my health went down, but i thank God for speedy recoveryis correct
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More and more individuals of all ages engage in physical activity, yet the number of overweight, obese, and unhealthy individuals continues to rise. Discuss how professionals in physical education, exercise science, and sport can continue to educate and find ways to engage people in physical activity in an attempt to combat the poor health issues that plague individuals of all ages.
Answer:
it is imperative to create conscience about the importance of health benefits associated with the physical exercise
Explanation:
Physical exercise has a series of important benefits, it not only enables to lose weight and fat excess but also to regulate the digestive system, to maintain healthy bones, to increase muscle strength, to improve the immune system, to enhance the cardiovascular system, to improve the brain function, etc. It is believed that physical educators need to provide physical training activities for students within the class and to teach activities outside this period. However, physical education professionals also need to instruct their students in speaking, listening and reading on exercise benefits in order to create conscience about the importance of physical exercises in health promotion.
how much should you weight when you are 13
Answer: 100 pounds
Explanation:
Answer:
76 to 148
76-99 is underweight
110 and up is overweight
It should also depend on the age
Explanation:
The top Got it from google
The bottom I just knew.
a football game is broken down into how many units of time?
3 Periods
12 rounds
18 holes
4 Quarters
Answer:
there is a tiny meatball in my sock i fed it to a cat and he had a muscle spasm
Explanation:
Match the description of a part of the respiratory system to its name.
bronchi
1. air passages of the lungs
used for vocalization but also brings air in and out of the
2.
trachea
alveoli
3.
the smallest structure of the bronchial tree, where gases are
exchanged
larynx
Answer:
Trachea the smallest structure
The heart is the key component of the cardiovascular system. true false
Answer:
true
Explanation:
The heart is the main cardiovascular system in the body
Answer:
true
Explanation:
Which of the following statements is true?
A. You can't get outdoor exercise in a city
B.Outdoor sports take place only in the wilderness
C.Outdoor exercise is always strenuous
D. Outdoor exercise helps your body make vitamin D
Answer:
Well A is obviously false
Explanation:
Please insert more answer choices so i can help you hon.
Hemophiliacs have trouble clotting their blood after injury. They have malfunctioning _____.
red blood cells
white blood cells
platelets
hemoglobin
Answer:
platelets is the answer.
Explanation:
Hope it helps!
Choose all the answers that apply.
The skin
is made partly of dead cells
gives the body a sense of touch
maintains body temperature
protects the body
Answer:
all of the above
Explanation:
Which of the following refers to the ability of the heart (cardio), and circulatory system ( vscular) to supply oxygen to the muscles for an extended period of time?
Anatomists and other professionals always assume the body is in its____ position when discussing the position of something on or in the body.
Antibodies work by attaching to ____, making them useless.
a.
allergens
c.
viruses
b.
antigens
d.
protists
Answer:
D antigens
Explanation:
The consumption of _____ is the leading cause of severe allergic reactions in the United States.
peanuts
shellfish
milk
eggs
Answer:
Peanuts
Explanation:
Answer:
peanuts
Explanation:
4
Select the correct answer.
What component of fitness should you work on every time you exercise?
ОА. .
Flexibility
OB.
Muscular strength
Posture
OD.
None of the above
Answer:
A. Flexibility and B. Muscular posture
Answer: A flexibility I went muscular but it was wrong and it said A is right
Explanation:
For men taking the the Air Force Physical Fitness Test, the best possible time to run 1.5 miles is in less than __________.
Answer:
13:45 minutes
Explanation:
Just took the test
Answer:
The answer is B