Please answer FAST!!!!
Now that you've learned about the various principles of training, it's time to put them into action. You
are going to pick an activity that you engage in daily. Please make sure it's an activity where you can
implement one of the principles of training.
Fill out the chart below (each box is 2 points). Once you have filled out the chart, pick which FITT principle you are going to implement for your activity. List activity you are going to use in the chart. Be
sure to list how long you do the activity for.

Once you're done performing the activity, answer the questions that are below the chart.

Frequency - How can you increase
the frequency?

Intensity - How can you increase the intensity?

Time - How can you increase the time?

Type - How can you change the type?

Answers

Answer 1

Answer:

Activity picked: Weightlifting for 45 minutes

F: you can increase frequency by having a schedule, and having specific days of the week for weightlifting, building up in frequency as you progress.

I: You can increase intensity by doing explosive workouts, adding more weight, finding your max, and just getting stronger in general.

T: You can increase the time by doing more endurance focused workouts while lifting, and stretching before and after.

T: You can change the type by, for each session, focusing and targeting a specific region of your body, one day for your legs, another for your core, another for your arms, and another for a full body, and so on and so forth.


Related Questions

cirrhosis affects what body system?

Answers

Answer:

Cirrhosis is when scar tissue replaces healthy liver tissue. This stops the liver from working normally. Cirrhosis is a long-term (chronic) liver disease. The damage to your liver builds up over time.

Explanation:

High impact exercise could be problematic for diabetics due to which of the following

Answers

Answer:

During vigorous exercise, the liver releases more stored glucose into the bloodstream. This raises blood sugar. When blood sugar is too high, it can lead to diabetic ketoacidosis.

What are the advantages of swimming?
Answer:
A. It is good for people with asthma.
B.it uses nearly every muscle in the body.
C. It is not weight-bearing.

Answers

the correct answer is b

Answer:

if its a 3 question answer i think its b and d but i dont know about a Explanation:

The excretory_process removes wastes from the body that can become toxic.

True
Or
False

Answers

Answer:

True

Explanation:

Urine is an example of something that removes toxic things from your body

Suggest five ways an underweight person might work towards safe weight gain?

Answers

-having a healthy food diet
-working out regularly but not overworking
-going on a daily walk
-drinking more water
-cutting back on a lot of carbs and fats
• eat more frequently: when you’re underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.
•choose nutrient-rich foods: as part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds.
•top it off: add extras to your dishes for more calories-such as cheese In casseroles and scrambled eggs, and fat-free dried milk in soups and stews.
• exercise: exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
•make every bite count: snack on nuts, peanut butter, cheese, dried fruits and avocado. Have a bedtime snack, such as a peanut butter and jelly sandwich, or a wrap with avocado, sliced vegetables, and lean meat or cheese.

Hope this helps

What has research taught us about sexual orientation? (write 800 words please)

Answers

Answer:

Surveys can tell us how many people (about 3 percent) are attracted to their own sex, but statistics cannot decide issues of human rights. There is no evidence that environmental influences determine sexual orientation. Biological influences may include the presence of same-sex behaviors in many animal species, straight-gay differences in body and brain characteristics, higher rates in certain families and in identical twins, and exposure to certain hormones during critical periods of prenatal development Nearly all descriptions involving sex orientation course incorporate a internal component, such as direction of the person's sensual hope, or perhaps a conduct element, which often targets your intercourse from the person's intimate spouse/ohydrates. Some people favor only to abide by someone's ego-explanation or even identification. Intimate orientation course refers to the perfect structure connected with mental, intimate, and/or perhaps erotic points of interest to help work force, women of all ages, or perhaps both sexes. Intimate inclination furthermore means a person’s common sense connected with personality dependant on those people attractions, connected behaviours, along with rank inside a neighborhood of other people who contribution those people points of interest. Analysis above numerous generations has demonstrated that sexual orientation runs along some sort of procession, via single(a) attractiveness towards other sexual intercourse to help unique interest towards the like sex. Nevertheless, erectile orientation course is often mentioned when it comes to about three groups: heterosexual (getting over emotional, passionate, or perhaps sexual sites for you to associates on the various other sex), cheery/tribade (having emotional, intimate, or even sexual attractions to associates of merely one’utes individual sexual intercourse), along with epicene (having mental, affectionate, or erectile points of interest for you to both women and men). This array of actions in addition to sights has been identified in several nationalities in addition to countries across the world. Several countries utilize identification labeling to explain individuals who show these kinds of sights. In the states the most repeated brands are generally lesbians (women drawn to females), lgbt guys (men fascinated by work force), in addition to bisexual person people (women or men consumed by the two sexes). On the other hand, some individuals may use different product labels or nothing in any way. Erotic alignment is specific by some other pieces of sex along with sex, including scientific sexual intercourse (this physiological, physiologic, and also familial qualities linked to staying male or female), grammatical gender individuality (the actual emotional sense to be male or female),* as well as cultural girl or boy position (the particular ethnical some social norms that comprise feminine as well as assertive behavior).

Explanation:

I hope this is enough words

Yw!

HELP!!!!! i will give you lots of points hurry though

Answers

Answer:

"The key is freedom-freedom of thought..."

"The explorers of the modern..."

“The key is freedom-freedom of thought...”
And
“The explorers of the modern...”

Which of the following supplemements assist in muscle contraction, immunity and regulation of blood sugar?

Answers

Answer:

Magnesium is an essential nutrient that helps facilitate more than 300 different biochemical reactions in the body, which include regulating blood sugar, supporting nerves and muscles, and helping the body absorb other nutrients such as calcium and potassium.

Explanation:

A cardiac monitor is an electronic device that is attached to a patient to visualize, over time, the
of the patient's heart.
Pulse oximetry is a diagnostic test that uses an electronic sensor to measure the oxygen saturation of a patient's
blood based on its
Palpation is the process of
the body to determine the physical characteristics of an
organ or structure.
A CBC is a laboratory test in which a sample of
vis examined for a variety of measures.
Auscultation is the process of
v the body for diagnostic purposes.

Answers

Answer:

n

Explanation:

Answer:

A cardiac monitor is an electronic device that is attached to a patient to visualize, over time, the rate and rhythm of the patient’s heart.

Pulse oximetry is a diagnostic test that uses an electronic sensor to measure the oxygen saturation of a patient’s blood based on its color.

Palpation is the process of touching or feeling the body to determine the physical characteristics of an organ or structure.

A CBC is a laboratory test in which a sample of blood is examined for a variety of measures.

Auscultation is the process of listening to sounds of the body for diagnostic purposes.

Explanation:

Edge 2023

Coping skills can only be used when you are already upset. True False ​

Answers

True

Thx for the free points have a good day

Which of the following explains why a raw foods diet is not the best way to stay healthy? Some food preservatives add nutritional value. Some foods require cooking to release nutrients. Raw foods may still contain pesticides used to grow them. Raw foods are still missing vital nutrients.

Answers

Answer:

Raw foods may still contain pesticides used to grow them.

Answer:

Cooking kills enzymes in food.

Explanation:

Please help ASAP.........

Answers

Answer:making a ct scan at the brain

Explanation:in order to examine the brain

You would order a head CT. You would do this to get an image of what is going on inside the body and to be able to connect the symptoms with imaginary.

what is a good strategy in playing basketball?​

Answers

Answer:

Defense

Explanation:

If you have good defense then most likely the opposite team won't get the ball.

Due to widespread legal and medical corruption that had evolved throughout the workers' compensation system, reform laws have been introduced in a number of states that deal with
Select one:
a. all are correct.
b. implementation of medical necessity requirements.
c. antifraud legislation.
d. prosecution of health care organizations, physicians, lawyers and employees who abuse the system.

Answers

Answer:

Explanation:

Ahahahhahahhahahahah sorry this is not personal I need points hdhdhdhhdhdbdb

Due to widespread legal and medical corruption in the worker's compensation system, laws were implemented to deal with all of the above including:

antifraud legislation implementation of medical necessity requirements prosecution of corrupt stakeholders

Widespread legal and medical corruption with the worker's compensation system led to many ripping off people and so led to a wave of laws being passed to curb these practices.

Some of those laws:

imposed tight penalties on fraudulent activities allowed for the prosecution of anyone who abused the system to rip people off came up with new requirements to define medical necessity such that only certain treatments fell under the scope of what a physician can term to be a necessary treatment.

In conclusion, these laws helped reduce the fraudulent activities going on with the worker's compensation system by targeting different aspects.

Find out more at https://brainly.com/question/17077073.

9
Select the correct answer
Which of the following is a good way to motivate yourself to exercise
D A
Α.
Ask friends to encourage you
ов.

Write notes to yourself
C.
1.
Schedule workouts on a calendar
D.
All of the above
Reset
NAK

Answers

Answer:

All of the above.

Explanation:

Doesn't it depend on the individual person? So all or none really.

Drag each label to the correct location.
Three cells are placed in three solutions of different concentrations. Determine the concentration of the solutions based on the predominant
movement of water molecules through the cells.

Answers

Answer:

1.hypertonic

2. hypotonic

3.isotonic

Explanation:

!!!!NEED HELP ASAP!!!!Sal eats breakfast and then goes for a slow walk. What kinds of muscle are being used by Sal while participating in his
walk?
skeletal muscle, cardiac muscle, and smooth muscle
skeletal muscle only
O cardiac muscle only
O skeletal muscle and smooth muscle only

Answers

Answer: sketal muscle

Explanation:

Skeletal Muscle and Smooth Muscle only

Explanation:

Skeletal is the reason why you're able to walk. Smooth muscle is able to help you digest foods. If he had just eaten breakfast then went for the walk then both of them are being used. Cardiac tissue helps keep your heart going after movements done without control and this is different from the skeletal system because you fully have control.

Taylor is recovering from a surgery. After the initial time, when she lost weight, she is now putting it back on and fast! She has decided to lower her kilocalorie intake to account for her lower level of activity. She mentioned her intentions to her doctor, and the doctor asked her to see a nutritionist. The doctor was worried about something called nitrogen balance. It sounded really complicated, but the nutritionist just wanted to know how many grams of protein Taylor was eating every day. In addition she asked Taylor to have a urine analysis done. Taylor calculated that on her "new" lower-kilocalorie diet she consumes 63 g of protein. She was told that her UUN (urinary urea nitrogen) loss was 9 g. What is Taylor’s nitrogen balance?

Answers

Answer:

Taylor’s nitrogen balance is -2.72g

Explanation:

Given the data in the question;  

In Taylor's "new" lower-kilocalorie diet, she consumes 63 g of protein

UUN loss was 9 g

Taylor’s nitrogen balance = ?

first we determine nitrogen content in the diet;

Nitrogen = gram of protein / 6.25

where 6.25 is a conversion factor

so

Nitrogen = 64 / 6.25

Nitrogen = 10.08 g

Next we determine Nitrogen loss;

Nitrogen loss = UNN(grams) + ( 0.2 × UNN grams) + 2 grams

Nitrogen loss = 9 g + ( 0.2 × 9 ) + 2g

Nitrogen loss = 9 g + 1.8 + 2 g

Nitrogen loss = 12.8 g

So, the nitrogen balance will be;

Nitrogen Balance =  nitrogen content in the diet - Nitrogen loss

Nitrogen Balance = 10.08 - 12.8

Nitrogen Balance = -2.72g

Therefore, Taylor’s nitrogen balance is -2.72g

How many burners do Stovetop Fire Stops cover?

Answers

Answer:

all 4?

Explanation:

sorry not really sure

Oxygen diffusion capacity increases as a person moves from rest to exercise.
True or False

Answers

it is true


explanation...

What are Micheal B Jordan’s noteworthy stats?

Please answer it is worth 40 points!

Answers

Answer:

Explanation:

Quick Information  

Height 5 feet 11 inches 182 centimeters 1.82 meters

Weight 69 kg 152 lbs

Chest 43 inches

Waist 33 inches

Why you need it you wanna know his diet

Make a claim and explain
what is causing
Shawntae Stress

Answers

Shawntae procrastinated which led her to not to do her work. She now only has a few hours before the party, and is stressed about not finishing her work on time.

What is the correct name for female reproductive part that that leads from the ovary to the uterus? Discuss the role and importance of this reproductive part.

Answers

it is called ovaries, the role and importance of it is to produce eggs and hormones

Fallopian tubes is the reproductive organ which are narrow tubes that are being attached to the upper part of the uterus and plays a role as pathways for the ova to move from the ovaries to the uterus.

What is ovary?

The ovaries are comparatively tiny, oval-shaped glands on either side of the uterus.

They are responsible for the production and storage of your eggs (also known as ovum) as well as the production of hormones that regulate your menstrual cycle and pregnancy.

Perhaps one of them releases an egg during ovulation. You can become pregnant if a sperm fertilizes this egg.

The ovaries are two small oval-shaped glands on either side of the uterus. The ovaries are responsible for the production of eggs and hormones.

Fallopian tubes are narrow tubes that connect to the upper part of the uterus and serve as passageways for ova from the ovaries to the uterus.

Thus, the answer is fallopian tubes.

For more details regarding female reproductive organs, visit:

https://brainly.com/question/4420156

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The stage of the life cycle that begins at 12 months and ends at 36 months is…
A. infancy
B. toddler
C. preschool
D. prenatal

Answers

B TODDLER hood this helps

Question 8 of 10
Which term best describes the community shown in the photograph?
A. Low density
B. Rural setting
O ООО
C. Large population
D. Natural area

Answers

Answer:

um there is no pic but if it is the question i think it is then i would say C. large population

Explanation:

The community shown in the photograph is best described as a rural setting.

What is Rural setting?

A rural setting is an area outside of urban or suburban areas, typically characterized by natural landscapes, agricultural land use, and low population density. Rural areas are often associated with small towns, villages, and farms, where people tend to have a more laid-back lifestyle than those in urban areas.

In a rural setting, the population density is generally lower than in urban or suburban areas. This means that there are fewer people per square mile, which can result in larger distances between homes, businesses, and other community resources.

As a result, rural communities often have a different set of challenges and opportunities compared to urban areas, such as limited access to healthcare or public transportation but more access to natural areas and open spaces.

Rural areas also tend to have a different economic base than urban areas, with a greater reliance on agriculture, forestry, and natural resource extraction industries.

However, rural communities can also have diverse economies, including small businesses and tourism, and may be home to unique cultural and recreational opportunities.

Overall, a rural setting can offer a different way of life compared to urban or suburban areas, with its own set of advantages and challenges.

Learn more about Rural setting at:

https://brainly.com/question/1470801

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A runner crosses the goal line and then spikes the football. What is the ruling?

Answers

Answer:

Touchdown

Explanation:

If you have a ref biased for the other team there could be and unsportsmanlike conduct penalty on the spiking of the ball.

coiled part of the digestive system connected to the stomach that finishes digesting the last bits of food?

Answers

Answer:

small intestine

Explanation:

absorbs all of the water and nutrition from food. then the food moves to the large intestine where it is prepared for excretion.


Explain why static flexibility tests are more common than dynamic flexibility tests.

Answers

Answer:

Static flexibility tests are more common than dynamic tests because they are easier to replicate. It is difficult to standardize motion-based tests between different subjects, while static tests are simple and easy to standardize because the metrics are fixed and not open to interpretation.

Explanation:

why is reducing obesity a national health goal in the United States?

Answers

obesity can cause many health problems such as heart failure, clogged arteries, strokes, and abnormal blood pressure. on top of that obesity causes about 300,000 deaths a year in the US.

Answer:

Obesity can cause multiple health complications, such as heart disease, clogged arteries, stroke, and abnormal blood pressure. To top of off, obesity causes around 300,000 deaths a year in the US.

Explanation:

_______ is the act of moving from one place to another.

a. moving

b. locomotion

c. running

d. walking​

Answers

Answer:

a

Explanation:

there basically all the same but you moving not sure if your walking or running

Answer:

Moving

Explanation:

when you move houses you are moving and when you are running you are moving and when you are walking you are moving. So MOVING is the answer.

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