According to federal guidelines, how much time should an adult perform moderate exercise each week, in addition to strength training
Adults gain most of these health benefits when they do the most equivalent of at least 150 minutes of moderate intensity aerobic physical activity (150 minutes equals 2hrs 30 mins ) each week .
what is physical fitness ?Physical fitness involves the performance of the heart and lungs and the muscles of the body .
physical fitness provides strong bones and muscles , leads to better health and well being .
it prevent various health problems , reduces the risk of several diseases like blood pressure , diabetes , cancer , etc. and improves a better quality of life .
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Drag the following terms in the correct order in which oxygen enters the human body. You must get all 5 items correct to earn any points
Reorder answers
1.nose or mouth
Reorder answers
2.bronchi
Reorder answers
3.bronchioles
Reorder answers
4.alveoli
Reorder answers
5.trachea
The correct order is Nose or mouth, Trachea, Bronchi, Bronchioles, Alveoli
What is the proper sequence for oxygen absorption into the body?Air enters the body through the nose or mouth and travels quickly to the throat or pharynx. From there, it enters the trachea after passing via the larynx, or voice box. The trachea is a robust tube that has cartilage rings within to keep it from collapsing.
What components makeup inhalation?Air is delivered to the trachea through the pharynx, a tube in the throat (windpipe). the passageway that joins your throat to your lungs. The tubes that connect to each lung at the base of your windpipe are called bronchial tubes. Two organs called lungs take oxygen from the air and transfer it to your blood.
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pls help 80 points
In this activity, you’ll practice communication skills using a scenario where a patient has come to an emergency room for treatment. you are the receptionist.
Your patient is having pain in their stomach, but they don’t know what is causing it. They are worried that it might be something really dangerous. They have never had stomach problems before and the symptoms have just started this morning. The patient wants every test available so that they can find out what is wrong. They also want something to ease the pain they feel in their stomach.
Remember, this patient is agitated. They are not happy and in pain.
Using word processing software, think about how you, as the medical professional, should handle this interaction.
i need someone to help me with the transcript of what to say because its due at three and i cannot think.
Answer:
I would explain to the patient that we are doing what we can to help and that we will figure this out but also try to calm the patient
In a(n) bronchitis/asthma attack, smooth muscles involuntarily contract and cause chest tightness.
Yes, that is correct. In both bronchitis and asthma, the airways become inflamed and narrowed, which can cause difficulty breathing and chest tightness.
What is Involuntary muscles?
Involuntary muscles are muscles that are not under conscious control and are responsible for various involuntary functions of the body, such as the beating of the heart, digestion, and breathing. These muscles are also known as smooth muscles or visceral muscles and are found in the walls of internal organs, such as the stomach, intestines, and blood vessels, as well as in structures such as the bladder and uterus.
Unlike skeletal muscles, which are under voluntary control and are used to move the body, involuntary muscles contract and relax automatically in response to various stimuli.
One of the main causes of this narrowing is the contraction of the smooth muscles that line the airways, which can occur involuntarily during an asthma or bronchitis attack. This contraction is often triggered by exposure to irritants, allergens, or other environmental factors, and can cause the airways to become even more narrow, making it harder for air to pass through. As a result, individuals with bronchitis or asthma may experience symptoms such as wheezing, coughing, shortness of breath, and chest tightness during an attack.
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is a shopping strategy where the consumer may travel/or order from different
stores/shops/websites to obtain a product for the cheapest price or best purchase
Unit cost
Shopping for "in season" items
Comparison shopping
Impulse shopping
Answer:
Comparison shopping
Explanation:
the practice of comparing the price of goods or services provided by different shops or companies before making a purchase.
What problem of the respiratory system is almost always caused by smoking?
Answer: Lung diseases
Explanation: Lung diseases caused by smoking include COPD, which includes emphysema and chronic bronchitis. Cigarette smoking causes most cases of lung cancer.
Discussion 3.2: How Much Is Too Much?
We know that exercise is a good thing for your body, but is there such a thing as too much exercise? How much is too much? Write a paragraph with an entire explanation.
i
Assess how you feel physically and emotionally in order to determine the effects of overtraining. For instance, if the next day you can barely move, you probably exercised too much.
What are the dangers of exercise?Injury to the musculoskeletal system, which can range from minor muscle strains to tissue, bone, or joint trauma, is the most common risk. Inducing a cardiac event is the most significant risk associated with exercise.
Why do successful individuals all exercise?The unquestionable link between fitness and success has been discovered by numerous successful individuals, including CEOs of Fortune 500 companies, entrepreneurs, and celebrities. This is in part because getting active on a regular basis improves your mental and physical health, which in turn improves all other aspects of your life.
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Where does botulism come from? (no links)
Explanation:
Botulism is a poisoning that grows from improperly cooked food. That's all what I know.
Hope it helps.
Does your presentation describe four tasks for Construction Carpenters that are listed
as common tasks on the O*NET website?
Does your presentation describe four work activities for Construction Carpenters that
are listed as common work activities on the O*NET website?
Does your presentation describe four work contexts for Construction Carpenters that
are listed as common work contexts on the O*NET website?
Does your presentation describe four tasks for Architects that are listed as common
tasks on the O*NET website?
Does your presentation describe four work activities for Architects that are listed as
common work activities on the O*NET website?
Does your presentation describe four work contexts for Architects that are listed as
common work contexts on the O*NET website?
Does your presentation describe four tasks for Construction Managers that are listed
as common tasks on the O*NET website?
Does your presentation describe four work activities for Construction Managers that
are listed as common work activities on the O*NET website?
Does your presentation describe four work contexts for Construction Managers that
are listed as common work contexts on the O*NET website?
Does your presentation describe four tasks for Stationary Engineers and Boiler
Operators that are listed as common tasks on the O*NET website?
Does your presentation describe four work activities for Stationary Engineers and
Boiler Operators that are listed as common work activities on the O*NET website?
Does your presentation describe four work contexts for Stationary Engineers and
Boiler Operators that are listed as common work contexts on the O*NET website?
Does your presentation include a table that lists the median incomes, from highest
to lowest, of the careers you have researched in this assignment?
Does your presentation include a table that lists the projected job growth, from
best to worst, of the careers you have researched in this assignment?
No, the presentation does not describe four tasks for Construction Carpenters, Architects, Construction Managers, Stationary Engineers and Boiler Operators that are listed as common tasks on the O*NET website.
What is website?A website is an online collection of webpages hosted on the World Wide Web. It is a platform that allows users to access and interact with content, such as text, images, videos, and other multimedia, through a browser. Websites are typically created with HTML, CSS, and JavaScript and can be accessed through a domain name. The purpose of a website can vary depending on the type of website, such as ecommerce, informational, or blog sites. Websites can provide users with an immersive experience, allowing for easy navigation and access to content. Websites can also be used to share information, connect people, and create communities.
It also does not include a table that lists the median incomes, from highest to lowest, of the careers researched in this assignment, nor does it include a table that lists the projected job growth, from best to worst, of the careers researched in this assignment.
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Step 1: Listen
Listen to the Tedx Talk “Finding Confidence in Conflict” by Kwame Christian, a business lawyer and negotiation consultant.
Step 2: Note
Record the answers to these questions after you watch and listen:
How did his view of conflict change over time?
What did you learn about the brain as it relates to conflict?
How do we approach conflict according to Kwame Christian?
A summary says that Christian's perspective on conflict changed over time as he realized that conflict doesn't always have to be bad and can be a chance for growth and teamwork.
He began to study negotiation and conflict resolution, and as a result, he developed a passion for assisting other people in navigating difficult conversations.
What did Christian say about the role that the brain plays in conflicts?2. Christian talks about how the brain plays a role in conflict, specifically how our primitive "lizard brain" can take over and cause us to act rashly when we feel threatened. He suggests that by cultivating self-awareness and practicing mindfulness and deep breathing to remain calm and focused during conflict, we can learn to overcome this response.
3. Christian advises taking a "compassionate curiosity" approach to conflict, which entails trying to comprehend the other person's point of view and requirements while also expressing our own. He suggests that we can start a conversation and find common ground by asking open-ended questions and practicing active listening skills.
Christian also emphasizes the value of empathy and emotional intelligence in conflict resolution and the importance of preparation and planning before entering a potentially difficult conversation.
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what are the 4 components to pyhsical fitness
Write any two facilities that a patient can achieve in outdoor service in hospital
With the outdoor service in hospitals, the patient can have lower rates for payment and greater relaxation associated with the environment.
Why do these facilities exist?Because the outdoor service usually has therapies with lower prices and efficient quality.Because the hospital environment can be repressive and make the patient anxious.The hospital environment can cause several episodes of anxiety for the patient, making him nervous and even jeopardizing his recovery. This problem is reduced with the outdoor service, as the patient is subjected to a less terrifying environment.
In addition, the payment for therapies is more lenient, which can help the patient financially.
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Dr. Smith, a family physician based in Michigan, wants to consult with a specialist about a patient’s heart condition. The specialist is in New York, so Dr. Smith uses videoconferencing. This is an example of .
This is an example of telemedicine or telehealth.
What is telehealth?Telehealth — sometimes called telemedicine — lets your health care provider care for you without an in-person office visit. Telehealth is done primarily online with internet access on your computer, tablet, or smartphone.
In other words, it is the use of telecommunication technologies such as videoconferencing to provide healthcare services remotely. In this case, Dr. Smith is using videoconferencing to consult with a specialist who is located in a different state, which can save time and provide the patient with access to specialized care that may not be available locally.
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When conducting an interview using SAM, what questions are part of the SAM approach?
-Do you have any allergies
-Do you take any medication
-What are your signs and symptoms
Answer:
what are your signs and symptoms
Why should anabolic steroids be banned from professional sports?
Answer: Because of ban or suspension.
Explanation: Using steroids under any condition is a form of cheating. This is because it can improve there performance athleticly meaning it makes them better quicker. But even with that being said it still has very consenquencal help conditions.
Draw a diagram of a figure performing FIVE different exercises. Draw both the correct and incorrect way to perform the exercise. Scan your drawing into the computer (or you can generate your drawing on the computer if you wish).
Answer:
you have to combine the exponents
Explanation:
...
1. The Role of Sports and Physical Activity in
Stress Management Exercises that have no matter how big or small, triggers
your flight or fight reaction and, in doing so, floods your body with a mixture
of different hormones, including cortisol, adrenaline, and noradrenaline.
_____________________________2. The activity can improve disposition and
presence of mind, which reduces stress brought by mild cases of anxiety o
The activity can improve disposition and presence of mind, which reduces stress brought by mild cases of anxiety is also part of the importance of exercises.
What is Exercise?This is referred to as a form of physical activity which helps to keep an individual fit and improves the overall well being and examples include running, weight lifting etc.
It helps to improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities which is why it is important and useful no matter how big or small.
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Here are your goals for this lesson:
Record your diet for a week utilizing the chart
Write a description of the foods eaten in each category
Complete a log of your diet for one week. Use the chart below as a guide to record the information requested. Keep a record in the ESSAY document at the end of the page.
After every meal or snack, estimate how much of each food group you ate. Keep track of this and enter in the appropriate box. If you have satisfied the recommended amount for all of the food groups, check that day at the end of the chart.
There are several resources online and in the App Store of your smartphone that you may utilize for this project. You will be able to calculate the recommended amounts of each category and the types of food that fit into each category. Additionally, you will be able to input your age, gender, physical activity, weight and height and the program will generate a daily food plan for a more personalized approach.
Once you have completed the information requested in the chart below, write up a description of the foods you ate in each of the categories listed in the chart. Evaluate your diet in terms of nutritional balance.
A balanced diet should include a variety of nutrient-dense foods from all food groups, such as whole grains, fruits, vegetables, lean proteins, and low-fat dairy products. It is important to consume these foods in the recommended amounts to ensure that you are getting all the essential nutrients that your body needs.
What is balanced diet?
A balanced diet is a diet that provides all of the essential nutrients in appropriate amounts to support good health and prevent chronic diseases. A balanced diet should include a variety of nutrient-dense foods from all food groups, such as whole grains, fruits, vegetables, lean proteins, and low-fat dairy products.
To complete the log of our diet,we can use the chart provided below to record the information requested. After every meal or snack, estimate how much of each food group you ate and keep track of this by entering the appropriate amount in the corresponding box which shown in uploaded table.
To write a description of the foods you ate in each of the categories listed in the chart, you can use the following guidelines:
Grains: Grains include foods like bread, rice, pasta, oatmeal, and cereal. When recording your diet, list the types of grains you ate, such as whole wheat bread, brown rice, or oatmeal.Vegetables: Vegetables can be either raw or cooked and can include items like broccoli, carrots, spinach, and green beans. Record the types of vegetables you ate and how they were prepared.Fruits: Fruits can be fresh, canned, or dried and include items like bananas, apples, oranges, and raisins. Record the types of fruits you ate and how they were prepared.Dairy: Dairy products include items like milk, cheese, and yogurt. Record the types of dairy products you consumed and their serving sizes.Protein: Proteins include items like meat, fish, beans, and nuts. Record the types of protein you ate and their serving sizes.Fats/Oils: Fats and oils should be used sparingly in your diet. When recording your diet, note any oils or fats you used to prepare your food.To evaluate your diet in terms of nutritional balance, you can use the following guidelines:
Make sure you are eating a variety of foods from all of the food groups.Try to choose whole grains over refined grains.Choose lean sources of protein, such as fish, chicken, and legumes.Limit your intake of saturated and trans fats.Choose low-fat or fat-free dairy products.Eat a variety of fruits and vegetables of different colors to ensure that you are getting a variety of nutrients.
By following these guidelines and recording your diet for a week, you can evaluate your nutritional balance and make adjustments as necessary to ensure that you are getting all of the nutrients your body needs.
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ler to be happy?
OA. Tolerance
OB. Withdrawal symptoms
OC. Substance abuse
OD. Psychological dependency
SUBMIT
The phrase "Let her be happy" does not have a clear context or reference point, but it can be categorized by psychological dependency, which is in Option D, as the person wants to be psychologically independent and happy.
What is psychological dependency?Psychological dependency, also known as psychological addiction, refers to a pattern of behavior where an individual develops a psychological need or compulsion to engage in a particular activity, consume a substance, or use a behavior to cope with emotional or psychological distress, so "let her be happy" indicates that person wants someone to be psychologically independent.
Hence, the phrase "let her be happy" can be categorized by psychological dependency, which is in Option D.
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Most proteins consumed in the diet:
A. Are digested into amino acids and then enter into cellular respiration pathways to be reduced so that they provide energy to the organism.
B. Are digested into nucleic acids and absorbed, and may be fed into cellular respiration pathways.
C. Are absorbed and maintained as functional proteins if the body needs that particular protein.
D. Are broken down into amino acids and absorbed, and may be re-polymerized into the proteins the body needs
Most proteins consumed in the diet: C. Are absorbed and maintained as functional proteins if the body needs that particular protein.
What are proteins?Proteins are large, complex molecules made up of chains of amino acids. They are essential to the structure and function of all living cells and play a variety of important roles in the human body, they Provide structural support.
Enzymatic reactions wherby Many proteins act as enzymes, which catalyze biochemical reactions in the body. however Proteins such as hemoglobin transport oxygen in the blood, while others transport nutrients and other molecules across cell membranes.
Therefore, option C are correct.
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In the lesson you will: • know the function of major organelles in plant and animal cells • compare and contrast the structure and function of major organelles of plant and animal cells • relate structure to function for the components of plants and animal cell
Use the video to describe the function of each of the following cell structures: • Cytoplasm: • Nucleus: • Mitochondria: • Endoplasmic reticulum: • Ribosomes: • Golgi apparatus: • Vesicles: • Lysosomes: • Cell membrane:
i need help!!!!
Answer: Please see explanation :)
Explanation:
Cytoplasm - jelly like substance that holds internal components of a cell
Nucleus - control center of the cell, contains DNA
Mitochondria - produces ATP, which is energy used by cells
Endoplasmic reticulum - transports proteins and other molecules
Ribosomes - responsible for protein production
Golgi apparatus - packs proteins to be sent throughout and outside of the cell
Vesicles - transport molecules in and out of a cell
Lysosomes - break down certain molecules
Cell membrane - controls what goes in and out of a cell, maintains homeostasis
Cell wall: Made of cellulose, it serves as a barrier between cells to prevent damage. only found in plant cells. In animal cells, it is not present.
Cell membrane: Phospholipid membrane makes up the cell membrane. It functions as a semipermeable membrane that only lets certain substances enter and leave the cell.
Vacuole: In the cells of plants and animals, vacuoles are utilised to store nutrients, liquids, and cell substances. In animal cells, it is smaller, whereas in plant cells, it is larger. It offers storage, turbidity, and stiffness in plant cells.
Endoplasmic reticulum: There are two types of endoplasmic reticulum, known as smooth endoplasmic reticulum (SER) and rough endoplasmic reticulum, both of which are found outside the nucleus (RER).
Ribosome: In both plant and animal cells, ribosomes are structures that are used to produce proteins.
Golgi body: Both plant and animal cells contain the Golgi apparatus, which is utilised to store proteins.
Mitochondria: ATP is produced by mitochondria in both plant and animal cells as a source of energy (adenosine tri phosphate).
Nucleus: Both cells have a nucleus, which produces genetic material (DNA) used for character transmission.
Vesicle: Transporting molecules into and out of cells are vesicles.
Lysosomes: degrade certain compounds.
What is cellular organelle?
Organelles are the names for a cell's constituent parts. Cells contain both membrane-bound and non-membrane-bound organelles, each of which has a unique form and function. For the cell to function properly, they must collaborate and get along nicely.
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1. triceps 2. lats 3. biceps abs 4. deltoids 5. shoulders 6. calves, 7. 4 8. glutes
9. chest 10. hamstrings 11. quads 12. 3 13. rhomboid 14. back
1. Triceps: This is the muscle group found on the back of the upper arm. It is responsible for extending the elbow joint.
What is Triceps?Triceps are the three-headed muscle located at the back of the upper arm, between the shoulder and elbow. It is the largest muscle in the arm and is primarily responsible for straightening, or extending, the elbow.
2. Lats: This is the muscle group found on the back, spanning from the armpit to the lower back. It is responsible for several movements of the shoulder, including upward rotation and extension.
3. Biceps: This is the muscle group found on the front of the upper arm. It is responsible for bending the elbow joint.
4. Deltoids: This is the muscle group found on the shoulder. It is responsible for abduction and flexion of the arm.
5. Shoulders: This is the muscle group found on the upper arm and upper back. It is responsible for several movements of the shoulder, including abduction, flexion, extension, and internal and external rotation.
6. Calves: This is the muscle group found on the lower leg. It is responsible for plantarflexion and movement of the ankle joint.
7. Abs: This is the muscle group found on the front of the torso. It is responsible for flexing and rotating the spine, as well as providing support for posture.
8. Glutes: This is the muscle group found on the buttocks. It is responsible for hip extension, abduction, and internal and external rotation.
9. Chest: This is the muscle group found on the front of the torso. It is responsible for movements of the shoulder and arm, and for providing support for posture.
10. Hamstrings: This is the muscle group found on the back of the thigh. It is responsible for hip extension and knee flexion.
11. Quads: This is the muscle group found on the front of the thigh. It is responsible for knee extension and hip flexion.
12. Rhomboid: This is the muscle group found between the shoulder blades. It is responsible for retracting and rotating the scapula.
13. Back: This is the muscle group found on the back of the torso. It is responsible for movements of the spine and providing support for posture.
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two practical stress coping coping machines that can help you to deal with stress
Answer: they are not a problem in
Explanation:
match each example to the correct category
1. Using a calculator to figure out the answer to a math problem - Technology
What is Technology?Technology is the application of scientific knowledge for practical purposes, especially in industry. It is the collection of tools, processes, and methodologies used to solve problems or create new products or services. Examples of technology include computers, robotics, machine learning, virtual reality, artificial intelligence, and data processing. Technology has enabled humans to create, connect, and automate processes, allowing us to work smarter and faster than ever before. Technology has revolutionized the way we work, live, and play, and has had a profound impact on our lives. Technology has allowed us to break down barriers and make the world a smaller, more connected place.
2. Memorizing multiplication tables - Memory Skill
3. Solving an algebraic equation - Problem Solving Skill
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With _____
the doctor is in control, but the machine is doing the actual surgery.
Answer:
Ming
Explanation:
HELP ASAP
How does your stress impact the people around you? Give at least three examples or situation that have caused you stress and have impacted others. Please explain how your stress can affect people around you physically, emotionally, intellectually, and socially.
Stress is a common reaction to difficult circumstances or events, and it has a variety of effects on individuals. Others around you may suffer physically, emotionally, cognitively, or socially as a result of your stress.
What impact does stress have on others around you?It might be challenging to interrupt the loop that develops as you grow more stressed because you also generate chemicals that energise those around you. Facial expressions, voice frequency, odour, and touch are all ways that secondhand stress can be transmitted.
What are the difficult circumstances that students face?Homelessness, academic or personal rivalry, self-imposed pressure to succeed, social anxiety, and a high workload are among other stressors. Inadequate sleep, a poor diet, and even too much downtime can all cause stress in students.
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WILL GIVE BRAINLIST TO BEST ANSWER
Physician orders: Supply:
1 g tablets qid x 30 days. 1000 per tsp.
Dose:
Daily:
Total quantity:
Answer:
1.5 g x 1000 mg/g = 1500 mg. Step 2: Use the formula to calculate the number of capsules that should be given. x = 1500 mg. 500 mg x 1 capsule x = 3 capsules.
Explanation:
qwerty
which of the following could HINDER a child’s growth towards independence?
a. making the child’s bed because the child does not do it as well as the parent
c. praising a child for his/her effort, even though a task is not completely finished
Authoritarian parenting can interfere with a child's willingness to explore and impair the development of independence.
What could impede a child's growth?Negative impacts on a kid's development, particularly their brain and cognitive development, have been linked to child maltreatment (child abuse or neglect) in infancy and early childhood. The social and emotional development of children and teens is also impacted by abuse and neglect.
What elements affect a child's growth and development?The environmental elements that have a significant impact on early childhood development include the child's physical surroundings, the geographical characteristics of the area in which he or she lives, as well as his or her social environment and relationships with family and classmates.
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Precautionary information that pertains to a laboratory instrument or appliance can only be obtained by contacting the manufacture? True or False
Contacting the manufacturer is the sole way to get warning information about a piece of lab equipment or appliance. The offered claim is untrue.
What exactly are lab instruments?The word "laboratory instrument" is used to refer to any type of instrument, vessel, or other tool used in a variety of laboratories for synthesis and analysis.The many instruments and apparatuses used by scientists in a laboratory collectively are referred to as laboratory equipment. Equipment for laboratories is typically used to conduct experiments, take measurements, and collect data. Scientific instruments are typically referred to as larger or more advanced equipment.The units, such as flow, pressure, weight, etc., are measured using instruments. A piece of equipment is an instrument. Equipment consists of one or more tools for carrying out various tasks.To learn more about laboratory instrument, refer to:
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According to the cdc, what is the obesity rate of individuals without a high school degree versus college graduates?
Answer:37.8%
Explanation: