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The article provides a complete overview for fitness routines. Explain the second principle of training, and the balance one needs to
find

Answers

Answer 1

Answer:

The second principle of training is "Intensity." Intensity is basically the level of difficulty an exercise is. The balance one needs to find during a workout is important to burn energy and prevent any injury. One way an individual can find a good balance is by determining their heart rate. It is important to stay inside that zone.  


Related Questions

Which of the following is a
deficit in memory caused by
brain damage, disease, or
psychological trauma?
A. Asthma
B. Amnesia
C. Diabetes
D. Bronchitis

Answers

Answer:

B- Amnesia

Explanation:

Amnesia is caused by a large amount of friction to the brain or body causing it to go unconscious for a certain amount of time, waking up not remembering much of the past incident. (From my understanding)

What are the signs and symptoms of Russell-Silver Syndrome

Answers

Answer:

Signs and symptoms may include:

Intrauterine growth restriction (poor growth before birth)

Low birth weight.

Head that appears large in relation to body size (relative macrocephaly)

Poor appetite and feeding difficulties.

Hypoglycemia.

Poor growth after birth, leading to short stature.

Scoliosis.

Answer:

hope this helps

Explanation:

intrauterine growth restriction (poor growth before birth)

low birth weight

head that appears larger in relation than body

poor appetite and feeding difficulties

hypoglycemia

poor growth after birth, leading to short stature

scoliosis

what is a good protein diet breakfast for gastric bypass

Answers

Answer:Cottage cheese.

Deli meats or cheese.

Smoked salmon.

Turkey or chicken sausage.

Canadian Bacon.

Tofu (think veggie and tofu scramble)

Low sugar greek yogurt.

High protein milk.

difference between monozygotic and dizygotic twins

Answers

Answer:

Identical twins are also known as monozygotic twins. They result from the fertilization of a single egg that splits in two. ... In contrast, fraternal, or dizygotic, twins result from the fertilization of two separate eggs during the same pregnancy. They share half of their genes, just like any other siblings.

Explanation:

hope this helps

Monozygotic: Identical twins from the fertilization of one egg. Dizygotic: Fraternal twins from the fertilization of two eggs.

Corelation between health education and home science

Answers

I don’t know I’m so confused

how is it that i can sprain an ankle and have it completely healed within minutes, break a leg and walk within 5 minutes and be completely healed within 24 hours, and also have electricity arcing across my skin, PLEASE explain.

Answers

Answer:

Electrical stimulation

Explanation:

According to the MyPlate food guide, which of the following should be considered a primary food group?
grains
meats
empty calories
fats and oils

Answers

Answer:

Grains and/or meats

Explanation:

I think the answer might be grains.. sorry if I got this wrong

Give a specific example of a parent and child communicating through verbal communication. Explain what
message is being sent, and what makes it a verbal message.


Will mark brainliest

Answers

Answer: mom says to not do something. Child asks why. Mom explains. Child learns.

Explanation:

what is the formula to calculate gfr​

Answers

Your GFR tells you how much kidney function you have. It is defined as the sum of the filtration rates of all your functioning nephrons (filtering units making up the kidneys). An estimate of the normal value for your GFR can be obtained by using the equation: GFR = 140 – [your age].

Answer:

White or other Female GFR = 144 × (Scr/61.9)-0.329 × (0.993)Age

White or other Female GFR = 144 × (Scr/61.9)-1.209 × (0.993)Age

White or other Male GFR = 141 × (Scr/79.6)-0.411 × (0.993)Age

White or other Male GFR = 141 × (Scr/79.6)-1.209 × (0.993)Age

Expressed as a single equation:

eGFR =

141 x min(SCr/κ, 1)α x

max(SCr /κ, 1)-1.209 x

0.993Age x

1.018 [if female] x

1.159 [if Black]

Abbreviations / Units

eGFR (estimated glomerular filtration rate) = mL/min/1.73 m2

SCr (standardized serum creatinine) = mg/dL

κ = 0.7 (females) or 0.9 (males)

α = -0.329 (females) or -0.411 (males)

min = indicates the minimum of SCr/κ or 1

max = indicates the maximum of SCr/κ or 1

age = years

Sort the titles according to whether or not the therapist can prescribe medication.

Answers

Answer:

Im getting amogus

Explanation:

sus

the excessive swallowing of air while eating or drinking

Answers

Answer:

eating

Explanation:

2. Antibiotics work against most
a) Bacteria
b) Bacteria & Viruses
c) Vaccines
d) Viruses

Answers

Answer

b) Bacteria & Viruses

Explanation:

Write two examples of an “I message.”

Answers

Answer:

I feel angry when people call me names.I feel hurt when no one asks what I want to do.

Explanation:

what is a possible consequence of abusing intravenous drugs

Answers

what is a possible consequence of abusing intravenous drugs

it can effect your immune system which can stress out of the body

hope it helps

Legal Issues can also be a possible consequence

Why are engrams scattered around our brain ?

Answers

Explanation:

thank you to another users to give this answer

To recall the past and imagine the future

a nurse is caring for a hospitalized 10-year-old child. what would be an appropriate activity for this child to meet the developmental tasks of this age group?

Answers

Answer: Puzzles, interaction, walks

Explanation:

When storing information in either short or long-term memory, is
when you are repeating something to be
for learned.

A. encoding
B. reviewing
C. rote

Answers

Answer: i think that the answer is c rote the meaning of rote is mechanical or habitual repetition of something to be learned.

Alcohol can still be advertised on TV

true or false

Answers

Answer:

The 'Old Fashioned' has been revealed as the most popular drink being ordered in bars right now, according to a survey of the world's best bartenders.

Explanation:

True

Answer:

its true i got a 100 on the test

BRAINLIEST 55 PTS
Critical Thinking Questions
1.Chihidi just immigrated into the United States from a non-English speaking country. She is a mother of two small children, and her husband recently passed away. In her home country, she had limited opportunities to work outside her home. Propose at least three different distinct kinds of services, directions, connections, etc. that someone working in human and social services might offer to help Chihidi.
2. Choose a specific group who is disenfranchised in the United States and explain two or three ways in which they are disenfranchised.
3. You are working with a family of refugees who were being targeted for their race and religion in their home country. Provide at least one example of the sorts of issues you would help them confront related to each of the three main academic disciplines in the field of human and social services (psychology, sociology, anthropology).
4. Given the focus of human and health services on social justice, why does it make sense that a program exists that focuses on treating members of indigenous American tribes?
5. You have a friend who knows they don’t want to work in the human and social services field but who still wants to work to achieve social justice. Suggest three different things they could do to make a difference in the world besides pursuing a human and social service career, and for each suggestion discuss how doing it would serve social justice (e.g., which disenfranchised community might it help).

Answers

Answer:

q1

Explanation:

to help her a community can donate abit but of money to her so at least she can get started with a small business and work hard to earn the money and give the money to the community back when she is wealthy back again

bmi is often used as a screening test because it is

Answers

Answer:

to identify potential weight problems in individuals

Explanation:

how else would you know if you have weight problems..

Can someone help me please!!
It’s really hard for me.

Answers

Answer: Um is there any answer choices or word bank by any chance?

what are the 6 rights of medication administration

Answers

1- right resident
2- right medication
3- right route
4- right dose
5- right time
6- right of refuse ( residents right to refuse medication)
It’s known as the 6 R’s in the medical

which factor influences the early detection of a childhood disease

Answers

Answer:

how close the doctors office is

Explanation:

a nurse is teaching parents how care for their newborn. which of the following statements indicates a good understanding of how to use a bulb syringe to suction excess mucous from the infant’s airway?

Answers

A good understanding of how to use a bulb syringe to suction excess mucous from the infant’s airway is: "I should suction my baby's mouth before the nose."

Suctioning can be defined as the mechanical aspiration of pulmonary secretions such as mucous from a patient’s airway.

This ultimately implies that, suctioning is typically used for clearing retained or excessive respiratory tract secretions in patients such as infants, who are unable to do so by themselves.

For an infant, a bulb syringe can be used to suction excess mucous from his or her airway.

As a general rule, the mouth of an infant should always be suctioned before his or her nose, so as to prevent aspiration that occurs as a gasp when the nose is suctioned.

Read more: https://brainly.com/question/25055228?referrer=searchResults

Your question is lacking the necessary answer options, so I will be adding them here:

A. "The bulb syringe should reach to the back of my baby's throat."

B. "I should compress the bulb syringe after I place it in my baby's mouth."

C. "I should suction my baby's mouth before the nose."

D. "The bulb syringe should be sterilized after each use."

jasson’s face gets flushed and his heart beats fast every time he walks into his physics class. however, jasson has never really liked science, so he does not think that his reaction is due to the class. instead, he decides that he must be attracted to his lab partner. jasson’s misattribution of his arousal in an attempt to explain the excitement he feels is consistent with which theory of emotion?

Answers

Schachter-Singer Two-Factor Theory of Emotion

Explanation:

The Schachter-Singer theory of emotion states that, while physical arousal plays a primary in emotions, this arousal alone could not be responsible for emotional responses. Therefore, the theory analyzes the interaction between the physical arousal and how we cognitively label that arousal. Therefore, in order to feel the emotion, the arousal is not enough. We also need to identify it and label it.

The Schachter-Singer hypothesis of emotion holds that while physical arousal is key to emotions, it cannot explain emotional reactions alone. We must also label it.

What is  Schachter-Singer hypothesis?

According to the Schachter-Singer theory of emotion, even while physical arousal plays a key role in emotions, this arousal alone could not be accountable for emotional reactions. This is despite the fact that physical arousal plays a primary role in emotions.

As a result, the theory investigates the relationship between the arousal that occurs in our bodies and the way in which our minds name such arousal. A simple state of alertness is not sufficient on its own to produce an emotional response. Additionally, we have the responsibility of naming and identifying it.

Therefore, Jasson’s misattribution of his arousal in an attempt to explain the excitement he feels is consistent with Schachter-Singer hypothesis.

Learn more about Schachter-Singer hypothesis, here:

https://brainly.com/question/8924238

#SPJ5

what is an angry bird

Answers

An angry bird is either a bird that is not happy or a character in a movie, tv show, and video game

Qué otros objetos alteran nuestro estado del sueño

Answers

Answer:

Muchos compuestos comunes tienen un impacto en la cantidad y la calidad del sueño. La cafeína, el alcohol, la nicotina y los antihistamínicos, así como los medicamentos recetados como los betabloqueantes, los alfabloqueantes y los antidepresivos, entran en esta categoría.

Explanation:

Dentist Patient welcome letter

Answers

I think that this is I am not shour

Which of the following is NOT a necessary step to effectively prioritize goals?
A.
determining a set of tasks for each goal
B.
deciding which goals are most important
C.
outlining goals
D.
organizing goals into categories

Answers

Answer:

A) Determining a set of tasks for each goal

Explanation:

Establishing realistic goals is essential because it prevents an individual's motivation up. By fixing realistic goals, an individual can sustain motivation and stick to built timelines, finishing in the triumphant achievement of a purpose.The most significant tasks move the work like to long-term goals. Prioritizing enables you to distinguish the most relevant tasks at any time and give those tasks more of your concentration, energy, and time.

Determining a set of tasks for each goal isn't classified as a necessary step for individuals to effectively prioritize goals.

What are Goals?

This is regarded as a target or objective in which someone is trying to reach. Prioritizing goals means grouping them based on the one which is most important.

Determining a set of tasks for each goal isn't a way of prioritizing goals which is why option A is chosen.

Read more about Goals prioritization here https://brainly.com/question/844271

What role does safety play when you apply the principle of overload?
explain in a paragraph that contains 5 - 10 sentences

Answers

Answer:

Overload is a deceptively simple concept. To make fitness gains you have to overload the body progressively. Lift heavier weights, run longer, workout more days a week, and so on in order to provide enough stress that the body will adapt and get stronger, faster, and more powerful. As a trainer you surely know what the overload principle is, but do you really understand it? Enough to plan the best program for each client? We’ll run through the basics of overload and provide some important tips for progressively and safely overloading your clients until they hit their goals.The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size. In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau. Overloading is necessary to make gains in fitness and athletic performance. However, there are some important issues associated with this principle, both what can happen if you don’t do it at all and if you don’t do it right.Finding the right balance is essential for careful and effective progression. And when combined with periodization in a good training plan, you can help your clients overload the right way, making important fitness gains and hitting athletic and performance goals.

Explanation:

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