Name the three rules of safety when it comes to strength training

Answers

Answer 1

Answer:

The three rules of safety when it comes to strength training are:

1. Proper form and technique: It is important to use proper form and technique when performing strength training exercises to prevent injury and ensure that the exercises are effective. This includes using a full range of motion, maintaining a neutral spine, and using controlled, smooth movements.

2. Gradual progression: It is important to gradually increase the intensity of your strength training workouts over time, rather than trying to do too much too soon. This can help to reduce the risk of injury and allow you to see steady progress.

3. Proper warm-up and cool-down: A proper warm-up and cool-down can help to prepare your body for exercise and reduce the risk of injury. A warm-up should consist of light cardiovascular activity and dynamic stretches, while a cool-down should consist of static stretches and light cardiovascular activity.


Related Questions

what is drill? define​

Answers

Answer:

Definition of drill (Entry 2 of 6) 1 : an instrument with an edged or pointed end for making holes in hard substances by revolving or by a succession of blows also : a machine for operating such an instrument. 2 : the act or exercise of training soldiers in marching and in executing prescribed movements with a weapon.

Explanation:

I hope this helps!

Michael is the fastest swimmer on his swim team. He wants to get some extra practice time in so that his flip turns are even quicker than they are now. He enters the pool 15 minutes before everyone else arrives to work on his technique. Based on the information provided, which safety procedure is Michael forgetting to follow by practicing his flip turns during this scenario?

Check the weather forecast prior to swimming
Don't dive in shallow water
Know your swimming ability
Never swim alone

Answers

Answer: Never swim alone

Explanation: You have to at least have one person with you, you cannot swim be your self just in case something happened to you nobody would be there to help.

Answer:

d but i would like to say that if your are the fastest swimmer on the swim team your probaly know how to swim like me im not even close to the fastest swimmer on the team but im abultely i am perfectly safe if i swim alone

Explanation:

Catastrophic reactions are more common in

Answers

Catastrophic reactions are more common in Alzheimer's disease.

What is a Catastrophic reaction?

We know that when we talk about a Catastrophic reaction, we have to take our minds to a kind of issue that is common with people that has a medical condition that affects the brain of the individual that is in question.

We know that there is a stage of the Alzheimer's disease in which the person that is suffering from the disease would become irritable and would just find it very hard to be able to concentrate on anything. This is what we call Catastrophic reaction.

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The immune response is responsible for


filtering lymph from the body.
alerting the body to an invasion.
draining plasma from cells.
bringing oxygen and nutrients to cells.

Answers

Alerting the body to an invasion! Please mark Brianlyst

Consider the Audit report against the BRC Food Safety Standard. Create procedures (and all the records you find necessary) for the following criteria, based on that audit report:



3.5.1.1 - Raw material risk assessment

3.5.1.2 – Supplier risk assessment

5.3 - Product labelling

5.3 – Product control/ Management of allergens

Answers

Procedure:

1. Identify the raw materials used in the production process and assess the risks associated with each material.

2. Assess the risk of any potential contamination, spoilage, or other hazards associated with the raw materials.

3. Develop a risk assessment plan to identify the potential sources of contamination and the measures required to prevent or mitigate them.

4. Develop a system to track and monitor the raw material risk assessment.

5. Develop a system to communicate the risk assessment results to relevant stakeholders.

Records:

1. Raw Material Risk Assessment Plan

2. Raw Material Risk Assessment Records

3. Raw Material Risk Assessment Reviews

4. Raw Material Risk Assessment Reports

3.5.1.2 – Supplier Risk Assessment

Procedure:

1. Identify the suppliers of raw materials used in the production process and assess the risks associated with each supplier.

2. Assess the risk of any potential contamination, spoilage, or other hazards associated with the supplier’s products.

3. Develop a risk assessment plan to identify the potential sources of contamination and the measures required to prevent or mitigate them.

4. Develop a system to track and monitor the supplier risk assessment.

5. Develop a system to communicate the risk assessment results to relevant stakeholders.

Records:

1. Supplier Risk Assessment Plan

2. Supplier Risk Assessment Records

3. Supplier Risk Assessment Reviews

4. Supplier Risk Assessment Reports

5.3 – Product Labelling

Procedure:

1. Develop a system to ensure that all products are accurately labelled with the required information.

2. Ensure that all labels are designed to meet the legal requirements for labelling of food products.

3. Develop a system to track and monitor the labelling process.

4. Develop a system to communicate the labelling results to relevant stakeholders.

Records:

1. Product Labelling Plan

2. Product Labelling Records

3. Product Labelling Reviews

4. Product Labelling Reports

5.3 – Product Control/ Management of Allergens

Procedure:

1. Develop a system to ensure that all products are accurately labelled with the required information regarding allergens.

2. Ensure that all labels are designed to meet the legal requirements for labelling of food products containing allergens.

3. Develop a system to track and monitor the management of allergens.

4. Develop a system to communicate the allergen management results to relevant stakeholders.

Records:

1. Allergen Management Plan

2. Allergen Management Records

3. Allergen Management Reviews

4. Allergen Management Reports

how can we come to know god through human?​

Answers

Religion is a complex concept that has been widely discussed and debated for centuries. There is no single religion that can be considered the “best” religion, as different religions are appropriate for different people and situations. In this essay, I will explore why it is impossible to identify the “best” religion.

The most obvious reason why it is impossible to single out the “best” religion is because of the subjective nature of religious belief. Different people have different beliefs and values, and thus different religious practices are appropriate for different individuals. For example, a devout Catholic may feel more comfortable with a religion that emphasizes the importance of prayer and confession, while a more liberal person may find solace in a religion that emphasizes meditation and self-reflection. In other words, what is the “best” religion for one person may not be the best religion for another.

Furthermore, different religions are appropriate for different cultures and societies. For example, Hinduism may be the most appropriate religion for India, while Islam may be the most appropriate religion for Saudi Arabia. This is because each religion has its own unique set of beliefs and practices that are tailored to the particular culture in which it is practiced. As such, it is impossible to identify the “best” religion, as different religions are better suited for different cultures.

Finally, it is important to recognize that religious beliefs and practices are constantly changing and evolving. What may have been the “best” religion for a particular culture or society in the past may not be the best religion for that same culture or society today. For example, Christianity is a religion that has changed significantly over the centuries, and what may have been considered the “best” religion for Europe during the Middle Ages may not be the best religion for Europe today.

In conclusion, it is impossible to identify the “best” religion, as different religions are appropriate for different people and cultures. Different beliefs and practices are constantly evolving, and what may have been the “best” religion in the past may not be the best religion today. Ultimately, it is up to each individual to decide which religion is best for them.

a longterm of anorexia might include hair loss?

Answers

Answer: True.

Explanation: Because anorexia is usually including restricting, vitamin deficiencies will cause hair to fall out, or begin to thin.

Answer: true

anorexia can include hair loss because of specific nutritional deficiencies that stop the hair from growing as usual .

Chapter 10: Be an Aware Consumer:


Mail Box:

Write a letter to the Chairman of the Consumer Council of India informing him/her how a canned food you purchased from a shop was of sub-standard nature. Indicate the name of the product, the batch number, the date of manufacturing, and the date of expiry.


Please, give me the answer containing 20 to 30 lines !

Answers

BE AN AWARE CONSUMER

Dear [Chairman],

I am writing to bring to your attention a sub-standard canned food product that I recently purchased from a shop. The product in question is [name of product] with batch number [batch number], a manufacturing date of [manufacturing date], and an expiry date of [expiry date].

Upon opening the can, I was disappointed to find that the contents were of poor quality and did not match the product as advertised. Upon further inspection, I noticed that the can was dented and the seal was broken, indicating that the product may have been tampered with or improperly stored.

I am extremely concerned about the quality of this product and the impact it may have had on my health. As a consumer, it is my right to expect safe and high-quality products, and this experience has left me feeling frustrated and misled.

I request that the Consumer Council of India investigates this matter and takes appropriate action to ensure that consumers are protected from sub-standard products in the future.

Thank you for your attention to this matter.

Sincerely,

Your Name

Hope This Helps You!

Which three components contribute to the state of complete health?

-A. Public health
- B. Mental and emotional health
-C. Physical health
- D. Social health

Answers

mental and emotional, physical health, and social health
Im pretty sure it’s Mental and emotional health, Physical health, and social health.

What is TRUE about cancer cells?
a. The mutations in cancer cells are caused by environmental factors.
b. They do not function appropriately in the tissue or organ they are a part of.
c. They are just like normal cells except for the way they function.
d. They form an encapsulated tumor that keeps them in one area of the body

Answers

Answer:

im not sure about what one it is but i hope  this helps you

In contrast to normal cells, cancer cells don't stop growing and dividing, this uncontrolled cell growth results in the formation of a tumor. Cancer cells have more genetic changes compared to normal cells, however not all changes cause cancer, they may be a result of it.

Explanation:

Which of the following is not a major premise of Freudian theory?

a. the importance of the unconscious
b. The importance of early experiences
c. The importance of self-esteem
d. The importance of sexuality

Answers

'The importance of self-esteem' is not a major premise of Freudian theory.

What is self-esteem?

Self-esteem is an individual's overall subjective evaluation of their own worth. It is a personal judgment of one's own worth and the value of their own actions. It is a positive or negative attitude toward the self, which is communicated through behavior, emotion, and thought. Self-esteem can be affected by both internal and external factors, such as one's thoughts, feelings, and experiences.

Freudian theory is focused on the unconscious mind and its influence on conscious behavior. It is concerned with understanding the causes of psychological distress and how to resolve these issues. Self-esteem is a conscious construct, and thus is not a major premise of Freudian theory. Self-esteem is important, however, as it can be shaped by the unconscious and conscious experiences, and can serve as a protective factor against psychological distress.

Hence, Option C is correct.

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What is the science behind being able to feel pain and fear?

Answers

Answer:

Well, pain and fear are two relatively different things. Since pain is a physical sensation as well as mental, as fear is just a mental sensation. When we feel pain, like once we touch a hot stove, sensory receptors in our skin send a message via nerve fibres (A-delta fibres and C fibres) to the neural structure and brainstem then onto the brain where the feeling of pain is registered, the data is processed and therefore the pain is perceived. And for pain it comes from the brain. When people encounter something that frightens them, the hypothalamus in the brain reacts by releasing a series of chemicals to the sympathetic nervous system and the adrenal-cortical system.

hope this helped (with sources) :)

A 67-year-old man recently lost his wife after being married for 42 years. He met his wife shortly after he returned from Vietnam as a combat soldier. He visits his physician and reports decreased appetite, moodiness, and extreme fatigue, even though he sleeps 10 to 12 hours a night. When giving his medical history, he admits that he drinks 4 or 5 beers and smokes marijuana almost every day. What do you think caused this man's new symptoms and why? As this man's office nurse, what other assessment data do you need to collect? What screening tools might you use? For what safety issues is this older adult at risk and why? With whom might you collaborate to develop his plan of care?

Answers

The man's symptoms of decreased appetite, moodiness, and extreme fatigue, along with his reported alcohol and marijuana use, suggest that he may be experiencing depression and substance use disorder.

What are the effects of substance abuse?

The physical symptoms of fatigue and decreased appetite may also be related to his alcohol and marijuana use. As office nurse, you will need to collect more assessment data such as his past medical history and medications, complete physical examination including vital signs, and a detailed psychological assessment to identify the depression symptoms and any other underlying conditions. Screening tools such as the Patient Health Questionnaire (PHQ-9) and the Alcohol Use Disorders Identification Test (AUDIT) may be useful in identifying depression and substance use disorder, respectively.

This older adult is also at risk for physical complications of substance use, such as liver disease and cardiovascular disease. The alcohol and marijuana use may also interact with other medications he may be taking. He may also be at a higher risk for falls and accidents due to the side effects of alcohol and marijuana use, as well as a risk for impaired judgement and decision making.

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a nurse is teaching a class about hepatitis specifically hepatitis A. which food, if contaminated with hepatitis a virus, should the nurse explain most likely will remain contaminated after being cooked

Answers

Answer:

hte nurese should go to the class and

Explanation:

because they have to

A nurse should go and check food and water as the hepatitis is transmitted through ingestion of contaminated food and water.

What causes hepatitis?

When the liver is  infected, its function can be affected.

Heavy alcohol use, toxins, some drugs, and certain medical disorders can cause hepatitis. yet, hepatitis is often caused by a virus.

Thus, check food and water as the hepatitis is transmitted through ingestion of contaminated food and water.

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An imaginary dividing line useful in separating the areas of the body is a
a, region.
b. cavity.
c. quadrant
d. plane.

Answers

Answer:

c. quadrant

Explanation:

:)

In his physical education
class, Jeff noticed that his heart rate was above normal range when he ran a mile. Based on this data, what would be the MOST appropriate fitness goal for Jeff

Answers

The most appropriate fitness goal for Jeff would be to gradually increase his running distance while maintaining a heart rate that is below the normal range.

What is heart rate?

Heart rate, also known as pulse rate or heart beat, is the number of times a person's heart beats per minute. It is an important indicator of overall cardiovascular health and fitness, as it reflects how efficiently the heart is able to pump blood through the body. Heart rate can be affected by factors such as physical activity, age, stress, and even emotions. It can also be influenced by certain medications and medical conditions. Generally, a normal resting heart rate should be between 60 and 100 beats per minute.

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Answer:

to improve cardiovascular health

Explanation:

Just took the test and got it right

Happy to help !!

Which of the following is documented in the medical record from a medical provider's perspective?
Noncompliance
Patient political opinions
Educated assumptions
Patient's income level

Answers

1) All pertinent clinical findings data. 2) A record of the decisions taken identifies the decision-makers and those who approved the acts. 3) A list of the details provided to patients. 4) A list of any prescription medications.

What kinds of data can be included into a patient's medical file?

A patient's medical history, clinical findings, diagnostic test results, pre- and postoperative treatment, patient progress, and medication are all explained in detail in their medical records.

What are the top 3 medical reports that are frequently seen in medical records?

A patient's medical record may include a variety of note types, including consultation notes, that include in-person or telemedicine sessions and patient calls. Notes about second opinions. Notes about progress.

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• What can be done if the parent is not health literate? How can parents get educated on important health topics?

Answers

Health literacy can be improved by the provision of information, effective communication and structured education where many communication and health education interventions focus on individual health and lifestyle.

What is Health?

Health is defined as a state of complete physical, mental and social well-being and not merely the absence of disease. A person is said to be healthy when he is free from any kind of disease that can be contagious, when he is mentally happy and healthy and when his social relationships in the society are healthy.

Health literacy can be improved by speaking more slowly when giving instructions and showing some respect and clarity without patronizing. Using graphics and illustrations instead of long written instructions and provide information at the appropriate grade level

Thus, health literacy can be improved by the provision of information, effective communication and structured education where many communication and health education interventions focus on individual health and lifestyle.

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At what time will David most likely be demonstrating the thermal effect of physical activity?

Answers

Answer:

where is the answers

Explanation:

If the tendon tissue is shaped like a blood so, this would most likely impaired the primary function of a tendon, which is
*storage
*movement
*transport
*communication

Answers

movement is the answer, sory if its wrong

Lana is responding to an assignment that asks her to explore why she decided to become a physician's assistant. What is the best source of information that will help her respond to this assignment?

Multiple choice question.

news articles about jobs


her memories


the Internet


her colleagues at work

Answers

Answer:

that depend to persons view. To me thats because of colleagues at work

Someone around here see haikyuu?

Answers

Answer:

Is it good I heard it’s quite funny?¿

Explanation:

No but I wanna start watching it soon

Answer:

Ahh yes I have seen like almost all of it >:D

Explanation:

Do you think it's important to have different medical facilities and not just a hospital with all facilities under one roof? What do you think are the positives and negatives of big hospitals? What types of medical facilities do you envision in the future? What roles does technology play in the modernization of these facilities? Are there any current medical facilities that you think may become obsolete in the future?

Answers

Answer:

It can be argued that having different medical facilities with specialized services can be beneficial for patients, as it can ensure that they receive the most appropriate and high-quality care for their specific needs. For example, having specialized facilities for certain conditions such as cancer treatment, pediatrics, and mental health can lead to better outcomes for patients and more efficient use of resources.

Big hospitals can offer a wide range of services and resources, but there are also downsides to this approach. For example, it may be harder for patients to navigate the complex systems of a big hospital and find the right specialist or department. Additionally, big hospitals can be more costly to operate and maintain, and they may also be more prone to overcrowding and long wait times.

In the future, I envision a greater focus on technology and telemedicine in medical facilities. This could allow for more remote consultations and monitoring of patients, which can improve access to care, especially in rural or underserved areas. Additionally, I think there may be an increased emphasis on community-based health care and prevention, as well as more specialized facilities for conditions such as aging and chronic disease.

Technology plays an important role in the modernization of medical facilities. It helps to improve patient outcomes and experience, such as Electronic Health Records (EHRs) that allow healthcare providers to share patient information in a secure and efficient way. Other example includes, telehealth and telemedicine technologies that enable doctors to conduct virtual visits with patients, as well as remote monitoring of patients' health. Advancements in robotics, 3D printing, and artificial intelligence can also be used to improve the delivery of medical care.

I think that the standalone facilities, such as radiology centers, that are not directly connected with hospitals may become obsolete in the future, as more and more medical centers will integrate advanced imaging equipment into their facilities. In addition, with the increasing popularity of telemedicine and telehealth, there may also be a shift away from brick-and-mortar facilities for certain types of care.

what role can school play in order to avoid and act against cyber bullying​

Answers

Answer:

They can monitor students while using computers, if they catch a student bullying they can reprimand them. Student should also be able to report any cyberbullying they have seen/experienced, Finally, the school should inform students through rallies, videos, etc. on the effects cyberbullying can have on children.

They can monitor students

Question 3 of 20 What are three main types of defense mechanisms? A. Primitive, mature, and positive O B. Mature, positive, and social c. Primitive, natural, and positive O D. Negative, positive, and primitive SUBMIT​

Answers

Answer: A. Primitive, mature, and positive

Explanation: took the quiz

The three main types of defense mechanisms are primitive, mature, and positive, which are in Option A. Defense mechanisms are unconscious psychological processes that are used to protect against unpleasant or threatening emotions, thoughts, or situations.

What are defense mechanisms?

Primitive defense mechanisms are the most basic and instinctual ways of dealing with stress, and they are typically seen in children and people with less-developed coping skills. Examples include denial, repression, projection, and acting out. Mature defense mechanisms are more adaptive and socially acceptable ways of coping with stress, and they involve a higher level of consciousness and awareness. Positive defense mechanisms are adaptive and constructive ways of coping with stress, and they involve finding positive meaning or purpose in difficult situations.

Hence, the three main types of defense mechanisms are primitive, mature, and positive, which are in Option A.

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I’m in 8th grade learning by the way.

Answers

Answer:

Values - Internal

Friends - External

Family - External

Culture - Internal

Laws - External

Social Media - External

Knowledge - Internal

Fears - Internal

Hope this helps(:

Explanation:

a boy has hemophilia a he got it from

Answers

Answer:

He got it from his parents because it is a genetic disease

I’m at 26 y/o male having weakness in arms and legs with fatigue what could be causing this ? Lately the weakness has been off and on for the most part I have no real past medical history

Answers

Answer:

ive had that before it went away eventually id.k what i had

Explanation:

A microscopic organism, which may exist in its single-celled form or as a colony
of cells is ?

Answers

Answer:

A microbe. (Bacteria, fungi, algae mold, ect.)

Explanation:

A patient who has renal failure and is waiting for a kidney transplant would most likely receive
O dialysis.
O lithotripsy.
Ooxybutynin.
O adrenalectomy.

Answers

A- dialysis- the kidney filters body fluids (urine, blood, etc) and dialysis filters the blood.

Answer:A

Explanation:

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David works at an adhesive manufacturing plant. Which industrial solvent is he likely to use? Brian sat in a massage chair at a shopping mall for 8 minutes and paid $9. Norah sat inthe same massage chair for 12 minutes and paid $11. If the relationship between thenumber of minutes and the amount paid is linear, with x representing the minutes and yrepresenting the amount paid in dollars, which of these equations models the situation?A. x = 0.5y + 5B. x = y + 1C. y = 0.5x + 5D. y = x + 1 find the volume of a cake with radius of 8 and height of 5 Tamara said the Distributive Property was used to write 21x + 56xy as an equivalent expression, 7(3x + 8y). Is she correct? Explain. And what is the correct expression. The function f(x)= square root of x is translated using the rule (x,y) (x-7,y+2) to create f(x)what is the domain of f(x)? Dansko Integrated had Net Income for 2020 of $7,800,000. The firm invested $4,000,000 in manufacturing equipment during 2020. The equipment is being depreciated over five years using straight-line depreciation, starting in 2020. Assuming no other adjustments to cash flow than those mentioned here, create a statement of cash flows for 2020 with amounts in thousands. What is the Net Cash Flow in 2020 Live wants to have his birthday party at the bowling alley with a few of his friends but he must be a less than $80 the bowling alley charge a flat fee of $45 for a private party +5.50 per person a circular picture whose diameter is 4 decimeter is framed in a rectangle board with dimension of 6 decimeter by 4 decimeter what is the area of the board that can be seen Which set of angle measures can be used to construct an acute scalene triangle? explain how shakespear introduces the theme of fate in romeo and juliet using quotes from the prologue essay question grade 9 In 1841-42, thomas wilson dorr agitated for electoral reform and led an insurrection in what state?a. Pennsylvaniab. Virginiac. New Yorkd. Rhode Islande. South Carolina I need help solving this problem :) please help Find 1)4 integral 0 f(x) dxif f(x) = 2 for x < 2= x for x ? 2 Evaluate the following expression: (-5)(6) + (-6) (-3). Remember to show your work Type the correct answer in each box. Use numerals instead of words. The length of a rectangular soccer field is 40 feet more than twice the width of the field. Complete an equation for the area of the field, where w is the width of the field. What lasting contributions did this olmecs have on the Americas and the rest of the world?How does the olmecs shape the current or modern Latino identity of Mexicans or Mexican-Americans? How does the author describe Jim and Della? Could someone please help me? porque en el siglo XIX y XX no habia rey? "We learn that extraordinary excitement was occasioned at Lowell, last week, by an announcement that the wages paid in some of the departments would be reduced 15 percent on the 1st of March. The reduction principally affected the female operatives, and they held several meetings, or caucuses, at which a young woman presided, who took an active part in persuading her associates to give notice that they should quit the mills, and to induce them to 'make a run' on the Lowell Bank and the Savings Bank, which they did. On Friday morning, the young woman referred to was dismissed, by the Agent ... and on leaving the office ... waved her calash in the air, as a signal to the others, who were watching from the windows, when they immediately 'struck' and assembled about her, in despite of the overseers. The number soon increased to nearly 800. A procession was formed, and they marched about the town."The Boston Transcript, "Turnout in Lowell," 1834The employment practices in factories in the beginning to middle of the 19th century were a result of the (1 point)technological innovations in agriculture leading to more cotton for textilesexplosion in manufacturing during the global market revolutionreduced male workforce due to wartime enlistmentsignificant effects on migration patterns due to economic changes