Jim is a 21-year-old male in his third year of college, and he has decided that it is time for him to get back in shape. During high school, Jim was active in sports and followed a healthy diet, but the demands of work and study, and his social life have taken their toll on Jim’s health. He weighs more, doesn’t exercise, drinks on the weekends, eats a lot of fast foods like hamburgers and French fries, donuts, and pizzas, and he began smoking about three years ago. Due to the pressures of study and work, Jim also gets very little sleep.


Since Jim has decided to get back in shape, his first step was to get a checkup in the school’s health clinic. During the physical exam, the nurse measured Jim’s height, weight, and blood pressure. Jim is 1.8 meters tall, weighs 90 kilos, and his blood pressure is 132/84 mmHg. Jim was not concerned until his doctor informed him that high blood pressure or hypertension is a blood pressure of 140/90 mmHg or higher. Jim’s blood pressure value qualified him as prehypertensive, which means that he has an increased risk of developing hypertension in the future. Jim told his doctor that several family members on his dad’s side of the family have hypertension, and some had died before the age of 50 of heart attacks.


Hypertension is a disease of the cardiovascular system that is correlated with an increase in heart disease, stroke, and kidney disease and vision problems. Most people consider hypertension to be a disease of middle age, but almost one in five young adults are affected as well, making it one of the major health risks facing young adults.


After speaking with his doctor, Jim realized that he knew very little about how his body worked, and had never considered how his life style choices influenced his health. He was determined to learn more about how his body functions, especially the cardiovascular system. He also wants to work on making positive changes in his lifestyle, starting with changes in his diet. He needs your help with his new objectives.


1. Identify and describe at least five risk factors that the patient has for developing disorders of the cardiovascular system. Justify your answer.


2. Explain the function of the cardiovascular system by describing the cardiac cycle and how it relates to blood pressure, how blood flows through the heart and the blood vessels, capillary exchange, and the function of all the components of blood (plasma, red blood cells, white blood cells, and platelets). Use illustrations to demonstrate functions.


3. Explain the function of the respiratory system and how it works with the cardiovascular system to achieve respiration. Describe ventilation, external and internal respiration. Include illustrations of each process.


4. Explain the functions of the urinary system by describing the function of each organ, describe the nephron and its blood supply, and finally describe the process of urine formation using examples of substances that are filtered, reabsorbed and excreted. Use illustrations


5. Calculate the patient’s BMI to determine his nutritional status, and then make at least ten dietary recommendations to improve his overall health.

Answers

Answer 1

Answer:

Jim can Walk for 30 mins in first day and increase five minute everyday. Same  as in exercise he can do 10 mins exercise then 15 and soo on. He must visit a dietition.

Explanation: I'm dietition  I can help you to loose weight . You have to eat protein.


Related Questions

What kind of exercises I can practice to improve and master being patient? ​

Answers

There are multiple methods, including both mental and physical that can improve and master being patient.

Learn a hobby or sport that rewards diligence and perseverance to improve skill or the ability to wait for an interesting conclusion, such as reading, fishing or hunting, and endurance sports that reward dedication.

The second might be relatively shallow, but still, want some physical item that you cannot yet afford very badly, forcing you to to be patient and wait for the available funds to materialize. This can be something simple like a new tech out you want to purchase.

And third, what has become my favorite and most beneficial strategy for increasing patience, never stop learning about new subjects. You may earn a doctorate degree in a given discipline, but always continue to strive to learn something new when you have almost gained 60-80% mastery of a given interest.

Physical exercises that truly do work if you take the time to do them.

Staring at the pot until it boils

Staring at the toaster until the toast pops.

Waiting 1 and 1/2 minutes in your car before you leave while it's running and you're ready to go.

Waiting three deep breaths before you answer a question.

Don't eat while you're driving pullover and shut your vehicle off and eat with no radio on.

Please allow me to know if this helped you by clicking thank you!  

Miss Hawaii

5
Select the correct answer.
What is technology?
O A. the ability to perform a task in a short period of time using little to no energy
OB.
the ability to perform a task using a full range of motion in a short period of time
Ос.
the production of new machines as a result of processes using science and knowledge
OD.
the interaction among people, companies, and governments of different nations
Reset
Next

Answers

Answer:

What is the production of new machines as a result of processes using science and knowledge

Explanation:

Fiber aids in digestion and ___ of foods and it is found mainly in carbohydrates

Answers

Answer:

I beleive it is calories

Explanation:

Sorry if I am wrong! Hope it helps!

It aids in Absorption of water, so might be absorption of food as well.

A 75-year-old man, Tony G., presented to the emergency room with fever, shortness of breath, chest pain, and severe, extremely productive cough. Tony had been a heavy smoker for almost 50 years before he quit 7 years ago, when he was diagnosed with emphysema. Tony occasionally used oxygen at home when he had difficulty breathing, and on presentation he was using portable oxygen because of his severe respiratory distress. A chest x-ray revealed a right lower lobe infiltrate, and Tony was admitted to the hospital. Sputum, urine, and blood cultures were collected.

The direct Gram's stain of the sputum specimen revealed the following:

Many neutrophils (>25 per low-power field) Rare squamous epithelial cells (<1 per-low-power field)
Many gram-positive lancet-shaped diplococci and cocci in short chains (>25 per oil immersion field)
Few gram-negative diplococci (<10 per oil immersion field)
Few gram-positive bacilli (<10 per oil immersion field)

After overnight incubation at 35C in 5% to 7% co, a blood-agar plate inoculated with the specimen revealed a mixture of two colony type. Rare, non-hemolytic, tiny, white, dry-looking colonies were present. A predominance of small, wet-looking, convex (crater-form), entire-edged colonies were also seen, with a greening of the medium around them. The urine culture showed no growth at 24 hours. All blood cultures were negative after 5 days incubation.

Required:
a. Based on the direct Gram's stain, what is the quality of this sputum specimen?
b. Is this specimen of acceptable quality to provide clinically relevant information?

Answers

Answer: He either has pneumonia or chronic obstructive pulmonary disease.

Explanation:


Are there any other interesting facts or trivia about being a doctor? Why did you think it sounded interesting? Are there any famous or legendary people who were in this field? Be creative!​

Answers

Answer:

being a doctor means you are more then likely to help people and give people what they need for example a flue shot is done by a doctor.

Explanation:

I'm not really sure I'm just trying to help

Is there any tips or how can I grow my hair I want it to be bigger

Answers

Answer:

hope you will follow these steps

Resist the urge to go blonde. ...

Distribute your hair's natural oils. ...

Eat the right foods. ...

Add a vitamin to your a.m. routine. ...

Skip the daily shampoo. ...

Hydrate and condition your hair frequently.

Which is not a change in family circumstance?
A. Illness
B. Remarriage
C. Job loss
D. Moving to a new city

Answers

Answer:

Illness

Explanation:

My mom helped me. Ps. she's a teacher

illness isn’t a family circumstance. it’s a personal

A pulmonary embolus is
Select one:
O a. Fatty plaques forming in the pulmonary arteries
b. A blood clot forming in the trachea
O c. Fluid in the alveoli of the lungs
O d. A ruptured pulmonary artery
O e. A blockage to a pulmonary artery

Answers

Answer:

e. a blockage to a pulmonary artery

Which of the following phrases
about vitamins and minerals is NOT
true?
A. Fat soluble means they are dissolved and stored
in fat.
B. Water soluble means they dissolve in water.
C. Vitamins are either water soluble or fat soluble.
D. Vitamins and minerals are the same thing.

Answers

Answer:

D. Vitamins and minerals are the same thing.

Vitamins are organic substances, which means they're made by plants or animals. Minerals are inorganic elements that come from soil and water, and are absorbed by plants or eaten by animals. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy.

how can Jacey best present a professional image to her supervisor during the meeting (step 2, prompt 3)?

Answers

Dressing appropriately and making sure every presentation is in factual and relevant

Choose exactly 3 answers that are correct.


Family members deny that there is a problem.


Family members make the alcoholic comfortable with the behavior.


Family members blame themselves.


Family members take care of their own needs.

Answers

I think the answer is C

What is the correct definition of a hazard?


(A).being aware that safety is important and acting in a safe manner


(B).an event not intended to happen


(c) .an injury caused by an unexpected event


(D). a potential source of danger

Answers

Answer:

D

Explanation:

D

D a potential source of hazard

Hello I am Anjali
I am going to send some ideas on save Environment

Now in image I had made this all

Those who are nature Lover So I request to all use plastic bottles for planting
You can make pots of Plastic Bottles
Pic 1​

Answers

Answer:

yes I am excited to see

Explanation:

wow I like it

do you thick these ways will help us to reduce the environmental health issues why explain

Answers

Answer:

is there options?

Explanation:

True or false
1. Distress is linked with negative stressors.
2. Moderate exercise can alleviate stress.
3. There is no relationship between nutritional choices and stress.
4. Normality is a key component of psychological health.
5. A pessimistic outlook is typically learned during childhood.
6. Fear of public speaking is an example of a social phobia;.
7. Self-acceptance is a prerequisite for positive psychological health.
8. In Maslow's hierarchy of needs, safety is a more basic need then is being loved
9. Other-directed individuals are more likely to be influenced by external forces.
10. Inner-directed people make choices that satisfy themselves instead of making choices that satisfy others.
11. Defense mechanisms are usually easy to recognize in oneself.
12. An optimist expects failure and accepts it as deserved.
13. The majority of people who suffer from depression seek treatment.
14. The division of our nervous system that triggers the stress response is the _____________ division.
  parasypathetic
  autonomic
  sympathetic
  somatic
15. Which of the following is a brain chemical that helps to relieve pain.
  cortisol
  norepinephrine
  epinephrine
  endorphin
16. Eustress might be triggered by :
  being physically attacked
  experiencing homeostasis
  getting a bad grade
  winning the lottery
17. Which of the following is one of the stages of the general adaptation syndrome.
  anxiety
  ambivalance
  anger
  alarm
18. Which of the following is a stressor:
  a bad grade
  rapid pulse
  high fever
  sweaty palms
19. Which of the following is a response of the parasympathetic division of the nervous system:
  storing energy
  increased heart rate
  increased sweating
  agitation
20. All of the following are released during the stress response EXCEPT :
  endorphins
  norepinephrine
  gamma globulins
  cortisol

Answers

Answer:

Distress describes the negative kind of stress that most people associate with feeling “stressed out”. Distress tends to cause people to feel overwhelmed, anxious, and to experience physical and psychological symptoms like headaches, tension, insomnia, inattentiveness or irritability

Explanation:

How am I supposed to deal with my anxiety during school hours?​

Answers

Answer:

stop thinking

Explanation:

if I were you I'd go into the bathroom for awhile and try to calm down for a minute

Answer:

i think you should just listen to some music.

Explanation:

Because i also suggest asmr.

A man and woman go to the movies, she buys popcorn and the man orders snickers,they sit together next to another man who was playing candy crush on his phone the woman falls asleep on the first mans shoulder and never wakes up people say she had chocolate all over her hands and the other mans phone in her hand,the cops said her mouth tho was covered in spots and the side effect of death was lack of air who killed the women? How did she die? Why? And how?

Answers

Answer:

I think she died from Asphyxia, maybe the second man was guilty, he may have offered something with sleep medicine to teh girl, or she just choked with the food

Maybe the first guy made her swallow the snickers with something on it

what is the course of skin tag​

Answers

Acrochordons occur when the body produces extra cells in the skin's top layers. They tend to form in skin folds and areas where natural movement causes the skin to rub against itself.

Hello I am Anjali
I am going to send some ideas on save Environment

Now in image I had made this all

Those who are nature Lover So I request to all use plastic bottles for planting
You can make pots of Plastic Bottles
Pic 4​

Answers

Answer:

I

love

it

Explanation:

any other

photo

Help me I"M DYING hfkjahfhkjfsjadkfjks

Answers

Answer:

ok call 911 then unlock ur door and lay on the floor till they come but stay on the phone with them and thell come and help you

Answer:

therapy?

Explanation:


.
Question 1
The widest horizontal measurement in the eye wire is the
measurement.

Answers

Answer:

I don't know what you're asking but here's what I think you're asking

Explanation:

Lens at the widest point: 40mm-60mm

or

Frame that fits your nose and eyes: 14mm-24mm

Critically discuss whether the conflict theory or functionalist theoretical perspective on illness is better suited to understanding the South Africa context.

Answers

The conflict theory is a more effective approach to understanding the South African context.

We can arrive at this answer because:

The conflict theory allows the analysis of all social problems based on capitalism.Questions about the precariousness of health in South African society are also seen as a product of capitalism from the conflict theory.

In the case of South Africa, capitalism and the exploitation of profit have undermined social policies since the time of colonization. This made public health difficult to be established, especially about the poorest and most devalued social classes in society.

Thus, the conflict theory allows the analysis of South African health based on the economic system established by the country, which allows for a comprehensive analysis that investigates how various factors affect this sector.

More information:

https://brainly.com/question/985437?referrer=searchResults

Which new jump rope skill uses a side to side motion?

Question 5 options:

Skater


Slide


Swing


Skier

Answers

Answer:

skier

Explanation:

Skier that’s the only way I know how


Question 3
Family health history is a controllable risk factor for health and wellness.
True
False

Question 4
Environmental health refers to be connected with higher order or purpose beyond one’s self
True
False

Question 5
Social health involves one’s ability to relate to other people in all settings
True
False

Question 6
Asian Americans have the longest life expectancy among the us population
True
False

Question 7
The parasympathetic division of the autonomic nervous system imitates the stress response
True
False

Question 8
Stressors are events or situation that stimulate the stress response
True false

Question 9
Blood pressure and heart rate increase during the relaxation response
True false

Question 10
Homeostasis is the body’s state of normalcy
True false

Question 11
People with a hardy personality tend to handle stress Better than others
True false

Question 12
Cortisol, released by the adrenal gland impedes the function of the immune system
True false

Answers

Answer:

3.True

4.False

5.false

6.true

7.True

8.True

9.true

10.false

11.True

12.false

Adequate food safety practice lead to less of all the following except

Answers

Answer:

foodborne illness

Explanation:

always avoid cross contamination. cook foods throughly and chill all perishable food items

Which is a change in family structure?
A. A Job loss
B. Moving to a new city
C. Divorce
D. Financial problems

Answers

Divorce would change a families structure
divorce is the answer

HELP ME OUT PLEASE!!

Tolerance, craving, and loss of control are physical effects of drug abuse that often lead to addiction

a) True

b) False​

Answers

true, those are physical effects of drug abuse that often lead to addiction

Answer:

A.) true

Explanation:

if you watch documentaries on how harmful some drugs may be, you can see upon the steps to drug addiction, you will see those things.


A goal in which groups have to work together to achieve is called

Primary goal
Superordinate goal
O Ultimate goal
O Final goal
Click Save and Submit to save and submit. Click Save Hll Answers to save all ansze

Answers

It would be ultimate goal

Huyết tắc, huyết khối là gì?

Answers

Answer:

Huyết khối xảy ra khi một cục máu đông phát triển trong mạch máu, có thể làm giảm dòng chảy của máu. Thuyên tắc là bất kỳ vật chất lạ nào di chuyển trong cơ thể bị kẹt và ngăn cản nghiêm trọng dòng chảy của máu.

Explanation:

Which snack would be the MOST difficult for a human body to break down quickly?
(A)
chocolate bar
(B)
can of soda
(C)
glass of juice
(D)
whole grains

Answers

Answer:

probably a chocolate bar or soda because of how much acid is contained in the soda

Explanation:

Answer:

I select A and B

Explanation:

In A if it is a frozen chocolate it is really so hard then B soda can it is hard t

o break as it is tin but we can sqeez it.

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reflective thought about Erik Erikson of his theory of self?? A scale model of the Great Pyramid of Giza is being installed in a museum. The edges of the square base have lengths of 5.6 feet and the height of the pyramid is 7.86 feet. Using these measurements, to how many significant figures could the volume of the pyramid be reported? Please help !!!A. 1 significant figureB. 2 significant figuresC. 3 significant figuresD. 4 significant figures Plsss help me! How are the jobs of a music teacher and music therapist alike? What are some of the steps of the Naturalization process? Letter From A Farmer (John Dickinson)The passage above was written in response toa. calls for a stronger central governmentb. British efforts to tax the coloniesc. debates over the issue of slaveryd. the perceived corruption of the British government An airplane travels 2248 miles in 4 hours.At this rate, how far could the airplane fly in 13 hours?O 6656 milesO 6981 miles0 7306 milesO I don't know. all treaties must be approved by a two-thirds vote of: need a well explained ans ... no spams needed what physical properties could be used to separate iron filings from table salt How many years will it take an investment of$3,000 to double itself when interest iscompounded monthly at 8%? Round your answer tothe nearest year. This week Edward spent $30 for hot dogs and supplies. He eamed $18.Did he make money or lose money this week? Explain. a journalist spent over a decade lobbying to create which oregon park? Simplify, then determine which is greater Please list 15 safety rules that you think should be practiced in the Computer Technology classroom/lab. 9Mark studied a group of 30 whales. If each wale weighed approximately 380,000 pounds, findthe total weight of all 30 whales. Express your answer is standard form. Which word in bold letters is the subject in this sentence?The mother missed four days of work because of her child's illness.A. motherB. fourC. workD. child's For brainily please help III. Distinguish between the following 2.Bio gas and Natural gas . What is Beowulf's request to Hrothgar related to destroying Grendel? FRANK has a paper clip.it has a mass of 9g and a volume of 3cm3.what is its density?