In weight lifting, averaging 3 sets of
reps are suggested to be effective in building
muscular endurance.
1. 8-10
2. 10-12
3. 12-15
4. at least 15

Answers

Answer 1

Answer: In weight lifting, averaging 3 sets of _ reps are suggested to be effective in building muscular endurance.

10-12.

Explanation:


Related Questions

HELP ME OUT PLEASE!

Ongoing behavior that makes fun of someone's gender, disability, religion, nationality, or culture is _________.

a) Harassment

b) sexual assault

c) cyber bullying​

Answers

a. harassment

^ is answer

What does it become ?

Answers

Answer:

Glucose

Explanation:

The body breaks carbohydrates down into glucose, the simplest form of sugar.

What is the relationship between exercise and diet?​

Answers

Answer:

i hope this answer your question

Explanation:

Diet and exercise work together when it comes to building muscle. Exercise stimulates your muscles and promotes muscle protein synthesis. And also Eating protein immediately after you workout, whether it's an aerobic or a strength-training workout, you need to helps repair and replenish your muscles, and promotes muscle growth.

I don’t even know what class this is

Which of the following correctly lists characterists of "Typhoid" Mary Mallon.
I. Noncontiguous
II. Carrier
III. Asymptomatic
IV. Sick
O I and II only
O II and III only
O I, III, and IV only
O I, II, III, and IV

Answers

Answer:

sick

Explanation:

people who drink contaminated water eat food washed in contaminated water can develop typhoid fever..

salskn60 what r u doing

Answers

Answer:

nothing wby??????????????

Answer:

school

Explanation:

If someone has wronged you, as a Christian you need to avoid the conflict in order to prioritize the other person's self-esteem.

True
False

Answers

Answer:

False

Explanation:

Just because your a christian doesn't mean anything, you should just try to reason and come to agreement with the other person (or people.)

Which is NOT true of early nursing programs?
Α.
Students helped with cleaning and laundry services.
B.
Students received little education through lectures or classes.
C.
Students helped care for patients.
D
Students were paid for their work.

Answers

Answer: D. Students were paid for their work.

Explanation:

Students were paid for their work is NOT true of early nursing programs. Correct Option is 4.

In early nursing programs, students were typically not paid for their work. Nursing education in the past was often characterized by an apprenticeship-like model, where students learned through hands-on experience and practical training. They were expected to provide assistance in patient care, help with cleaning and laundry services, and perform various nursing duties under the supervision of experienced nurses or instructors. However, they did not receive financial compensation for their work during their training.

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A(n) sedentary life is a way of life that involves little physical activity
O True
False

Answers

Answer:

true

Explanation:

Political feasibility must adhere to the law because

Answers

Political feasibility must adhere to the law because otherwise, government policies could be considered illegitimate or even illegal as they would not comply with the regulations issued by national legislative apparatuses.

This is so because governments have, like citizens, the obligation to comply with the law, that is, they cannot ignore the terms thereof despite the fact that they have a superior role to that of citizens in terms of compliance with the rules. or even the sanction of these.

Learn more in https://brainly.com/question/14132580

Fibrosis is a muscle injury that is caused by excessive scar tissue on the muscle.

Answers

Answer:

Fibrosis happens when a scar tissue begins to form between weeks 2 and 3 after injury and increases or decreases with timing. Transforming growth factors (TGFs) are considered major stimulator during fibrosis formation [16, 17]. Once fibrosis occurs, a complete regeneration of muscle function is affected negatively.

Explanation:

If you've been sitting in the hot Sun and start to sweat, your body responds from a _____.

Answers

Negative feedback loop

Why is it easier to play soccer on a grassy field than on an ice hockey rink?
because there is less friction between the grassy field, your feet, and the ball
because there is more friction between the grassy field, your feet, and the ball

Answers

It is easier because there is less friction between the grassy field, your feet,

and the ball.

What is a rink?  

A rink is the surface on which the sport ice hockey is played. It is usually

very smooth ,and doesn't favour soccer as a result of the players moving

slowly due to the high amount of friction on the surface.

Grass surface has less friction due to its relatively rough surface which is

why soccer is played on this type of surface.

Read more about Friction here https://brainly.com/question/24338873

Select the correct answer. Which student is showing respect? A.
Tyler cheats at his soccer game.
B.
Amanda forgives her friend when he makes a mistake.
C.
Haley loses her temper when she misses a catch.
D.
Olivia calls another student names.

Answers

Answer:

B. Amanda forgives her friend when he makes a mistake.

Explanation:

The answer is B and this is why:

A is wrong because he cheated, cheating is not a good thing and he made his team win.

C is wrong because she lost her temper, in other words got mad when she simply misses a catch.

D is wrong because the student Olivia is calling other’s names, that is mean and is bullying.

B is correct because Amanda forgave her friend when he made a mistake.

The term vaso verserum​

Answers

Answer:

Vasa verserum  (VV) are defined literally as vessels of vessels, and are predominantly observed in large vessels with an important role under pathological conditions. Research on noncerebral VV has been established for over a century, including cardiac, pulmonary, aortic, and portal vein VV.

Explanation:

Main term for tortuous aortic arch

Answers

Answer:

Q25.46

Explanation:

The main term for a tortuous aortic arch is "aortic arch tortuosity" or simply "aortic tortuosity."

Tortuosity refers to the condition in which a blood vessel, in this case, the aortic arch, becomes abnormally twisted, curved, or elongated. Aortic arch tortuosity can be identified through medical imaging techniques such as X-rays, CT scans, or MRIs.

It is important to note that aortic tortuosity itself may not always be symptomatic, but in some cases, it can contribute to cardiovascular problems or complications. If you suspect you have a tortuous aortic arch or have concerns about your cardiovascular health, it is recommended to consult with a healthcare professional for proper diagnosis and guidance.

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The complete question is:

What is the main term for the tortuous aortic arch?

Which of the following is the most commonly used organizational structure

Answers

Answer:

yan lang po ang maipaliwanag ko sorry thanks for points

Explanation:

brand logo

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types of organizational charts

7 types of organizational structures (+ org charts for implementation)

Reading time: about 8 min

Posted by: Shannon Williams

Types of organizational structures

Hierarchical org structure

Functional org structure

Horizontal or flat org structure

Divisional org structures (market-based, product-based, geographic)

Matrix org structure

Team-based org structure

Network org structure

At some point, you have likely seen an organizational chart for your company. And we can probably guess what it looked like.

The typical org chart looks like a pyramid, your C-level executives at the top with lines stretching down to middle management and finally staff-level employees.

But not every company functions best with a hierarchical organizational structure. Many types of organizational charts exist because many types of organizational structures exist.

Let’s go through the seven common types of org structures and reasons why you might consider each of them.

1. Hierarchical org structure

hierarchical org chart example

Hierarchical Org Chart Example (Click on image to modify online)

The pyramid-shaped organizational chart we referred to earlier is known as a hierarchical org chart. It’s the most common type of organizational structure––the chain of command goes from the top (e.g., the CEO or manager) down (e.g., entry-level and low-level employees) and each employee has a supervisor.

Pros

Better defines levels of authority and responsibility

Shows who each person reports to or who to talk to about specific projects

Motivates employees with clear career paths and chances for promotion

Gives each employee a specialty

Creates camaraderie between employees within the same department

Cons

Can slow down innovation or important changes due to increased bureaucracy

Can cause employees to act in interest of the department instead of the company as a whole

Can make lower-level employees feel like they have less ownership and can’t express their ideas for the company

2. Functional org structure

functional org chart example

Functional Org Chart Example (Click on image to modify online)

Similar to a hierarchical organizational structure, a functional org structure starts with positions with the highest levels of responsibility at the top and goes down from there. Primarily, though, employees are organized according to their specific skills and their corresponding function in the company. Each separate department is managed independently.

Pros

Allows employees to focus on their role

Encourages specialization

Help teams and departments feel self-determined

Is easily scalable in any sized company

Cons

Can create silos within an organization

Hampers interdepartmental communication

Obscures processes and strategies for different markets or products in a company

Which part of the human body is most at risk from heavy drinking?
A. The brain.
B. The kidneys.
C. The liver.

Answers

C, liver. your liver breaks down alcohol and expels it’s from your body, if you drink excessively, it cannot keep up causing damage.

What does it become what?

Answers

Answer:

Glucose

Explanation:

our body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs

what is a good technique for lifting

Answers

Answer:

https://myhealth.alberta.ca/Health/pages/conditions.aspx?hwid=hw206944#:~:text=Bend%20your%20hips%20and%20knees,or%20holding%20a%20heavy%20object.

HELP ME OUT PLEASE!

Physical bullying is electronic posting of mean messages about someone, often done anonymously on social media, through text messages or other cyber platforms.

a) True

b) False​

Answers

Answer:

False

Explanation:

That is called cyberbullying. Physical bullying is someone physically hurting another person on purpose.

Which word is not a good way to describe exercise?
OA.
planned
B
sedentary
O C.
beneficial
O D.
intense

Answers

A. Planned is not a good word to describe exercise.

A(n)
person is free from mental illness, has a desire to try new things, and high self esteem.
emotionally healthy
B.
mentally healthy
C.
spiritually healthy
D.
environmentally healthy

Answers

Answer:

b

Explanation:

she is healthy candy loves to be outside

i need a help it's so post to be fun

Answers

Answer: Doubled Recipe: 4.5 cups flour,  2 teaspoons baking soda and salt,  

2 cups butter, 1.5 cups granulated sugar, and brown sugar.  2 teaspoons vanilla, 4 large eggs, and 4 cups of chocolate.

Half the recipe: 1.125 cups flour, 1/2 teaspoon baking soda and salt, 1/2 cup butter,  1/4 cup granulated and brown sugar, 1/2 teaspoon vanilla, 1 egg, and 1 cup of chocolate

Explanation: For the doubling I just add it to itself! For the halfing I took away half of it. Pls give brainliest, I worked really hard on this! Have a good rest of the day/night!

I need help with my health!!

Answers

Answer:

1

A) i am doing 9/10

B)I think this is accurate because i am doing my best to stay active.

C)I do running, basketball, and swimming to stay healthy and strong.

D)I could improve by adding more stuff and workingout longer.

2

A)I am a 7/10

B)I think this is accurate because i am trying my best to move on from what had happened that made me emotional.

C)I do painting, reading, and writing to calm myself down.

D)I could do more ways to cope with the pain.

3

A)10/10

B)I am doing great in this subject.

C)I help out in the community and in my own church/small group.

D)I could help out a bit more but i think i am doing pretty well right now.

4

A)6/10

B)I am thinking about my religion/cultue and wonder if god is actually helping me.

C)I am praying but it doesn't seem to work

D)I could find more ways to be closer to god.

5

A)10/10

B)I am doing great in this subject right now.

C)I am hanging out with my friends and going out to places with them

D)I could make some new friends to expand my social group.

True or false look at the pic

Answers

Answer: true

Explanation:

,..

true







the answer is true

Which food item meets the daily recommended allowance for proteins?

Answers

Answer:

Protein Foods. Lean and extra-lean meat; poultry without skin; eggs, fish, nuts, seeds, legumes; Five and a half-ounce (5 ½-ounce) equivalents of protein per day including: 6 to 8 ounces per week of seafood, preferably oily fish like salmon or mackerel; 5 ounces per week of nuts, seeds, beans, peas or lentils

Explanation:

Hope this helps :)

Answer:

All foods made from seafood; meat, poultry, and eggs; beans, peas, and lentils; and nuts, seeds, and soy products are part of the Protein Foods Group. Beans, peas, and lentils are also part of the Vegetable Group. For more information on beans, peas, and lentils see Beans, Peas, and Lentils are Unique Foods.

Explanation:

Select a wide variety of protein foods to get more of the nutrients your body needs and for health benefits. Meat and poultry choices should be lean or low-fat, like 93% lean ground beef, pork loin, and skinless chicken breasts. Choose seafood options that are higher in beneficial fatty acids (omega-3s) and lower in methylmercury, such as salmon, anchovies, and trout. The advice to consume lean or low-fat meat and poultry and a variety of seafood does not apply to vegetarians. Vegetarian options in the Protein Foods Group include beans, peas, and lentils, nuts, seeds, and soy products.

What does advice to “just eat food” mean to you?

Answers

Answer:

It depends on how the advice is said in a situation. If someone is not eating for a certain reason, might say that, I guess I can go on with many examples but really I guess I would need what and why that was specifically said or written. I hope this helps and you understand what I'm trying to say.

Explanation:

Which additive is used in many foods and drinks to improve the flavor and sweetness, but
severely raises an individual's blood sugar?

a) yellow dye #5

b) yeast

c) high fructose corn syrup

d) vanilla extract

Answers

Answer: C

Explanation:

Read food labels.

High fructose corn syrup is used in many foods and drinks to improve the flavor and sweetness, but severely raises an individual's blood sugar.

What is high-fructose corn syrup used for in food?

Excessive fructose corn syrup is particularly used in processed foods, cereals, baked items, and a few beverages. HFCS 55 is used often in gentle drinks. Sucrose (sugar), the sweetener, is made by crystallizing sugar cane or beet juice.

Excessive fructose corn syrup become widely embraced by means of food formulators, and its use grew between the mid-1970s and mid-1990s, basically as a substitute for sucrose. This becomes mostly due to its sweetness similar to that of sucrose, advanced stability and capability, and simplicity of use.

Learn more about High fructose corn syrup here: https://brainly.com/question/5082084

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Are they listed by nutritious ?
Look at the pictures

Answers

Answer: The nutrition facts label on your favorite breakfast cereal tells you it's full of vitamins and minerals. So it must be healthy, right?

Just because a food is high in vitamins doesn't mean it's healthy overall. Sure, it's great that your favorite cereal gives you a shot of vitamins and minerals. But what if it's also loaded with sugar?

Eating healthy means choosing lots of different types of food throughout the day to get all the nutrients you need, such as vitamins, minerals, carbohydrates, fiber, and — yes — even fat.

So how do you figure all this out? Thank goodness for food labels!

Explanation:

is trauma and job life changes considered stressors ?

Answers

I would say yes the would be considered stressors
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