In order to prevent injury from weight training, before you begin an exercise program, it would be most
important to_______.

A. identify your goals

B. perform muscular fitness testing

C. decide when you will train

D. identify the resources you have available

Answers

Answer 1

Answer:

B: perform muscular fitness testing

Explanation:

It is all over google

Answer 2

In order to prevent injury from weight training, before you begin an exercise program, it would be most important to perform muscular fitness testing.

What is muscular fitness testing?

The Muscular Fitness Test is continuous and consecutive (sit-ups, push-ups, deep squats, and burpees).

Muscle fitness is beneficial as it improves cardiovascular fitness, increases muscle strength and endurance, increases metabolism and helps to maintain weight.  It also reduces the risk of chronic disease and other adverse health outcomes.

Muscle contractions stimulate tendons and ligaments to become stronger and to grow in thickness.

Hence, option B is correct.

Learn about muscular fitness testing here:

https://brainly.com/question/1134155

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Related Questions

What are the three components of health?


physical, social, and mental/emotional



personal, professional, and environmental



physical, emotional, and environmental



mental, emotional, and physical

Answers

A. physical, social, and mental/emotional

hope this helped

Answer:

D we have three states mental emotions and physical

Explanation:

What is the similarities of Mental health and Physical health??????????????

Answers

Answer:

Poor mental health is a risk factor for chronic physical conditions

Explanation:

Answer:

The associations between mental and physical health are: Poor mental health is a risk factor for chronic physical conditions. People with serious mental health conditions are at high risk of experiencing chronic physical conditions. People with chronic physical conditions are at risk of developing poor mental health.

Hannah is worried that she doesn't get enough protein in her vegetarian diet. Her friend said that she should consider adding alternative proteins to her dishes. Discuss two alternative proteins that Hannah could include in her diet and suggest how she could use them in dishes to increase her protein intake. (8)

Answers

Answer:

Beans and seaweed

Explanation:

Two alternative proteins are beans and seaweed that can increase the protein requirements of the Hannah. Both beans and seaweed are the great source of protein such as beans contains 20 grams of protein in 100 grams of beans whereas seaweed contains 6 grams of protein in 100 grams of seaweed. So these two alternative proteins can fulfill the requirement of protein in the diet.

obligations of school library​

Answers

I’m not understanding this question pls tell me what are you talking abt ?

Answer:

The problem identified in the passage above is lack of suitable, up to date print reference materials in the school library and acute shortage of computer systems for students' use. The lack of necessary library resources is very frustrating for the students and is affecting their grades negatively.

Explanation:

hope it help have a great day!

Please help I don’t know what to do

Answers

Answer:

The neutral area.

Explanation:

Despite him being REALLY unhealthy, he shows no signs of illness so it's best to put him in the neutral area.

He would be placed in the neutral area due to him not having illness

l will give you 80 points...What is the similarities of Mental health and Physical health can you please say the different for each

Answers

Answer:

The associations between mental and physical health are: Poor mental health is a risk factor for chronic physical conditions. People with serious mental health conditions are at high risk of experiencing chronic physical conditions. People with chronic physical conditions are at risk of developing poor mental health.

Explanation:The associations between mental and physical health are: Poor mental health is a risk factor for chronic physical conditions. People with serious mental health conditions are at high risk of experiencing chronic physical conditions. People with chronic physical conditions are at risk of developing poor mental health.

Create a story from the Waste's (waste-water) Point of View in the blood as it travels through the kidneys and to the bladder, and out of the body. Incorporate all of the vocabulary words into your story : Kidneys, Nephrons, Ureters, Bladder, Urethra, Urine

Answers

Answer and Explanation:

During the body's metabolism, molecules are generated that are residues of chemical and methanbological reactions. These molecules need to be removed from the body and this process is done by the excretory system. Most of these molecules are wastewater and nitrogen compounds.

The kidneys are a very important point in this system, along with the urinary system. When blood, rich in oxygen, comes in contact with the kidneys, they are filtered by this organ. This is done through structures called the nephron which are the excretory unit of the kidneys. Within each nephron there is a collecting capsule where water and residual particles that are in the blood are captured, while the rest of the particles pass along with the blood and continue on their way to other regions of the body.

From inside the kidneys there is also a tube called the ureters, which captures the water and molecules captured by the nephron (which forms the urine) and takes them to the bladder, which directs the urine out of the body through the urethra.

URGENT PLEASE HELP!!!!!Identify each of the following data is qualitative or quantitative:
1.The liquid is light blue in color.
2.It tastes sour.
3.The maple leaf is 9cm long.
4.It smells sweet.
5.The mass of the computer is 2 1/2 kg.
6.It gets darker over a period of time.

Answers

1. 2. 4. are qualitative and 3 and 5 6are quantitative because you can measure them

Answer:

1. Qualitative

2. Qualitative

3. Quantitative

4. Qualitative

5. Quantitative

6. Qualitative

Explanation:

I wish they made the words more different. Like, I know the difference obvi but i get confused like, Quan and Qual. Lol anyways. That's the answer. Cause I am super smart. Can i get brainlyest? Couldn't hurt to ask. Lol.

Have a good day.

Comment and we can become friends too. ;)

Ew not the winky face.

Sugar and honey are examples of

A. Complex Carbohydrates
B. Simple Carbohydrates
C. Vitamins
D. Minerals

Answers

Answer: C. Vitamins

Explanation:  It's correct I got an A+ on my quiz Trust me on this

(Tell me if it's wrong ok)

How many terms are there in the expression 5xyz​

Answers

Answer:

There is only one term in the expression 5xyz

The number of terms in the expression 5xyz is; one.

According to the question;

We are required to determine the number of terms in the expression given.

Discussion;

The expression given is monoterm.

In essence, it contains one term. This is so because, although the term, 5xyz has different alphabets within; the term is singular as the alphabets all exist with the singular term; 5xyz.

Read more:

https://brainly.com/question/13935565

Nerves are the part of the body that transmits information.
True
False

Answers

true
explanation: the nerves send messages to all parts of your body
True

Explanation: nerves are like messengers to your body.

Which of these actions is an example of practicing delayed gratification
rather than acting on an impulse?
A. Staying up late to watch a new TV show instead of getting enough
sleep
B. Drinking a beer at a party to impress some older friends
C. Spending extra time practicing your tennis swing to prepare for a
match
D. Ordering a salad instead of a burger at lunch

Answers

Answer:

Delayed Gratification would be the  delaying of  what your body wants. The  answer in this case  would be ordering a salad because honestly who eats salads every day.

Explanation:

Answer:

Which of these actions is an example of practicing delayed gratification rather than acting on an impulse?

A.

Staying up late to watch a new TV show instead of getting enough sleep

B.

Spending extra time practicing your tennis swing to prepare for a match

C.

Drinking a beer at a party to impress some older friends

D.

Ordering a salad instead of a burger at lunch

Explanation:

its for my health class can someone HELP me with this idk what to put ​

Answers

Answer:

im sorry but i made a bet with a freind so i need the points

Explanation:

Answer:

when I was not pick for my music talent I leaned to overcome every bad time that came my way

I am thankful to God and to some of my friends who supported me

does anyone know how to get over a heart break

Answers

Answer:

To get over a heart break, block him/her from all social media, do not reminisce over the relationship or old memories, try to remember that he/she is an ex for a reason.

Explanation:

YOU IS A BADDIE :)

Describe how waste is removed by the villa of the small intestines.

Answers

Answer:

The small intestine is an essential part of the digestive system as it carries out most of the digestive process. The small intestine plays important role in digesting food, absorbing nutrients, and get rid of the waste.

The villi, Finger-like projections, present in the interior walls of the small intestine produce digestive juices, or enzymes help in digestion and making chyme more acidic. It absorbs most of the nutrients from foods into your bloodstream and the remaining chyme pass to the large intestine where absorption and eliminates waste takes place.

ASAP MULTIPLE CHOICE WILL MARK BRAINLIEST
Which statement is a myth about nutrition practices?

We should limit the amount of sugar we consume.

Fats are the unhealthiest thing to eat.

Fiber is an important part of a healthy diet.

We should eat fruits and vegetables every day.

Answers

Answer:

The correct answer is B) Fats are the unhealthiest thing to eat.

Explanation:

Fat provides essential nutrients and should be an important part of your diet.

The statement that is a myth about nutrition practices is B. Fats are the unhealthiest thing to eat.

Myth simply means the things that are untrue about a particular thing that is believed by some people. Examples of myths include:

Fats are bad for people.Salt is not good for the body.Groundnut can cause rashes.Eating an apple won't make a person sick.

The above are all myths. They are not true. Also, the statement that Fats are the unhealthiest thing to eat is not true.

Fats are needed for the body as they give the body energy. They are also vital for the production of fatty acids that are used in forming cell membranes.

In conclusion, the correct option is B.

Read related link on:

https://brainly.com/question/18579234

Example of Finger/toe extension:) I will mark you as brainlist

Answers

Flexion and Extension an rotation
Hope this helps ʕ•ᴥ•ʔ
If it doesnt im sorry :(

what are some birth control controversies?

Answers

Some people say that it can cause women to be infertile. Some others believe that it should not be free

Grady has been playing soccer for years. He is considered an expert in many aspects of the game, including kicking, passing, and dribbling. How could Grady have achieved the status of expert?

Answers

Answer:

Do a breathing strategy like count backwards from ten or there is a figure eight breathing trick that many people use

Explanation:

got it right on the practice on edge

Smash or pass????
or r8 me 1-10

Answers

Answer:

You are all very beautiful. Rating just a number, no one can stop you from being you. I feel ashamed of having a society with people who are judgemental. But you can adapt. It's ok! You are on top of the world.

Answer:

you look great but why it look like you cryin? ya okay

Explanation:

This refers to the future plan or desired results that a person or a group of people wanted to achieve in a specific timeline.

Answers

Answer:

Goal

Explanation:

A goal is an objective, or a future plan that someone or a group of persons want to achieve at a given time.

There are two major types of goals which are long-term and short-term goals.

A long-term goal is a future plan that is set over a longer period of time while a short-term goal is a future plan that is set for a shorter period of time.

Low-Carb Diets how it works and potential risks for using the diet?

Answers

Answer:

Extra glucose is usually stored in your liver, muscles and other cells for later use or is converted to fat. The idea behind the low-carb diet is that decreasing carbs lowers insulin levels, which causes the body to burn stored fat for energy and ultimately leads to weight loss.

Hope this helps!

Answer:i dont know but maybe it reduces fat

Explanation:

Question # 11
Spirometry is one of the most common tests used to diagnose
diseases and disorders of the
O Respiratory system
O Lymphatic system
O Cardiovascular system
O Circulatory system
#5
Read Question

Answers

Answer:

Spirometry is one of the most common tests used to diagnose  diseases and disorders of the  respiratory system.

Explanation:

Spirometry is a diagnostic method that allows us to determine the respiratory flow and volume that reflect normal lung function, as well as its possible alterations.

Using a spirometer, data on simple respiratory function is obtained, such as total lung capacity, vital capacity, inspiratory and expiratory tidal volume, as well as their equivalents in forced spirometry.

Spirometry is used for the diagnosis of respiratory diseases as well as for the routine evaluation of patients with chronic lung disease.

    With regard to the other options, since spirometry is limited to the study of lung function, it does not apply to the study of lymphatic, cardiovascular or circulatory systems.

Answer: Respiratory System

Explanation: I just took the test and the correct answer was respiratory system

Which is a trend for marriage and having children today as compared to past generations? A. More people are waiting to cohabitate until after marriage and not having children. B. More people are getting married overall and having children immediately. C. More people are waiting to get married and typically feel regret after having children. D. More people are marrying later and having children later in life.

Answers

Answer:

D.

Explanation:

Edge.

Answer:

dddddddddddddddd

Explanation:

Which is an example of peer pressure? A. a teammate wanting you to play even though your doctor advised you to wait B. saying "no" to your brother when he asks you to borrow the car C. assertively saying "no" when someone asks you to smoke D. leaving a party when someone brings alcohol​

Answers

Answer:

A. A teammate wanting you to play even though your doctor advised you to wait.

Explanation:

Well the rest are examples of how to respond in a peer pressure situation.

Answer:

A. A teammate wanting you to play even though your doctor advised you to wait.

Well the rest are examples of how to respond in a peer pressure situation.

Explanation:

true /false
two different substances can have the same set of properties please help me​

Answers

Answer:

true

Explanation:

cause I said so and I am smart

Answer:

True I think

Explanation:

I'm not 100 wait for the other awenser or confirmation please but I'm 90%

Fitness requirements are the same for individuals of all ages.

Please select the best answer from the choices provided.

Т or F

Answers

Answer:

False

Explanation:

Everone is iffernt, someones age, weight, and health conditions all differentiate the fitness abilities and requirments of someone.

Answer:

False

Explanation:

This is because everyone's body is different. We respond to different things.

HOPE IT HELPED

Pleas hurry dude(+_+) select the best answer to the following " a decision is only as good as________
A. the data that influenced it
B. the person who made it
C. the number if people who believe in it
D. the ideas brainstormed​

Answers

Answer:

the data that influenced it

Explanation:

Answer:     A

Explanation: trust

What is considered a muscular endurance activity? Group of answer choices
100-meter dash
Maximum Weight Bench Press
Running a marathon
Strict Pull-ups

Answers

Answer:

if i remember right it was strict pull ups

Explanation:

Answer:

Running a marathon

Explanation:

Just took the test, this was the correct answer.

what is Morgan’s third weigh-in?

Answers

202 pounds. Morgan aten much McDonalds in 30 days
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