If you begin to overthink on what you did wrong, you will start to believe everything you have done was wrong.
using periodization in your exercise means doing a variety of exercises and varying your routine. true/false
Using periodization in your exercise means doing a variety of exercises and varying your routine is a true statement.
What is periodization?Periodization is the systematized approach to sports training that involves progressive cycling of various aspects of a training program during a specific period. This technique is generally used in sports training to optimize the athlete's results and minimize the possibility of overtraining or injury.
There are different types of periodization such as linear, undulating, conjugate, etc. It has been established that a wide range of exercises can assist in a variety of muscle development. Varying your routine is an essential component of periodization because it helps to prevent your muscles from becoming accustomed to a specific exercise, resulting in slower progress. Therefore, to achieve muscle hypertrophy, a combination of training techniques and appropriate weight should be used. However, it should be remembered that not every athlete or individual can follow a periodization workout program, and it is recommended that you first consult with a personal trainer or coach.
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WILL BRAINLIEST AND WAY MORE POINTS I NEED THIS DONE AS SOON AS POSSIBLE PLEASE HELP ME
Rohan wants to lose some weight, but he has no clue where to begin. He asks his friend Jacqueline to help him. What are two ways Jacqueline can suggest that Rohan use his diet and exercise routine to help him reach his weight control goals? What are the pros and cons of each of these two methods?
Answer:
The three major ways the body burns energy is BMR, Activity, and Thermic Effect of Food.
this is what I've got based on the research I've put forth
Which environmental change would most likely have long-term effects on both the environment and the species within the environment?
An environmental change that would most likely have long-term effects on both the environment and the species within the environment is habitat destruction or loss.
The loss of habitats can result in a decline in biodiversity and the extinction of species that depend on them for survival. The entire ecosystem may be affected, causing adjustments to food webs, nutrient cycles, and energy flows.
Many factors, including human activities like deforestation, land conversion for agriculture, and urbanization, can result in habitat degradation. Natural occurrences like wildfires, floods, or storms can also cause it. It can take a long time for a habitat to recover once it has been damaged, and some species might never be able to return there. The local climate may also shift as a result of habitat loss, which would further affect the environment and the animals that inhabit it.
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Answer: Clearing out sections of the rainforest
Explanation: idek im prolly wrong
in individuals with eating disorders, which brain structure is unusually small?
Although simple changes in hunger and eating behavior are connected with hypothalamic and brain stem injuries, more complicated syndromes, including eating disorder-specific psychopathology, are associated with right frontal and temporal lobe injury.
Eating disorders are significant conditions caused by repetitive eating practices that have a negative influence on your health, emotions, and capacity to perform in crucial areas of life. Anorexia nervosa, bulimia nervosa, and binge-eating disorder are the most common eating disorders.
Most eating disorders entail an excessive concern on weight, body shape, and food, which leads to harmful eating practices. These practices can have a substantial impact on your body's ability to obtain adequate nutrients. Eating disorders can be harmful to the heart, digestive system, bones, teeth, and mouth, as well as cause other problems.
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What things that can cause a miscarriage in the first 8 weeks ?
Answer: ILLEGAL DRINKING AND ILLEGAL DRUG USE !!!
Explanation: illegal drinking and drug use can cause a miscarriage when you are pregnant.
what is the shot called that travels downward with great force?
Answer:
Smash
Explanation:
2. Define and explain the purpose and expected outcomes of prenatal care.
When a person recovers from the chickenpox the virus can lie?
Which action can prevent or stop the spread of communicable diseases?
receiving vaccinations
spending time with younger people
avoiding doctors’ offices even when needed
staying in large crowds of people who appear healthy
1. Describe each type of communication. What happens when communication
breaks down? How do you avoid a breakdown? Explain.
To avoid breakdowns in communication in general, it is important to use active listening, ask questions to clarify understanding, and be clear and concise in your own communication.
What is Communication?
Communication is the process of exchanging information or ideas between individuals, groups or organizations. It involves the transmission of messages, ideas, thoughts or emotions through various channels such as verbal, non-verbal, written, or electronic means. Effective communication requires active listening, clarity, and understanding of the message being conveyed.
Verbal communication: This type of communication involves the use of spoken or written words to convey a message.
Nonverbal communication: Nonverbal communication involves body language, facial expressions, and gestures to convey a message.
Written communication: Written communication involves the use of written words to convey a message.
Visual communication: Visual communication involves the use of images, graphics, or videos to convey a message. It can be used in presentations, advertisements, or social media.
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positive state of health that is continually changing
Positive state of health that is continually changing Wellness.
In order to improve your physical and mental health and ensure that you are thriving rather than merely getting by, you should practice healthy habits every day. This is known as wellness.
Health is described by the World Health Organization (WHO) as "a condition of complete physical, mental, and social well-being and not only the absence of sickness or disability."
Your lifestyle includes a number of important aspects that are regarded as components of overall Wellbeing. Social interaction, physical activity, good nutrition, sound sleep, and mindfulness are a few of them. Your physical and emotional health are affected by each of them. You will be well on your way to lowering stress, having beneficial social connections, and achieving optimum wellness by consistently making straightforward and healthy decisions.
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enlargement of muscles in children and adults that results from an increase in the size of each muscle fiber is called
Enlargement of muscles in children and adults that results from an increase in the size of each muscle fiber is called hypertrophy.
Hypertrophy is a physiological process that occurs in response to increased demands placed on the muscle, such as exercise or resistance training. When a muscle is repeatedly challenged with a heavy load or high intensity exercise, the muscle fibers are damaged and then repaired and rebuilt to be stronger and larger. This results in an overall increase in muscle size and strength.
Hypertrophy can occur in both skeletal muscle (the muscle that attaches to bones and helps with movement) and cardiac muscle (the muscle of the heart). However, the mechanisms and triggers for hypertrophy may differ between these muscle types.
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Have you ever looked back at old media? For example, have you seen paintings of women from the Renaissance period? You may have noticed that women were portrayed as heavier than we might see in beauty magazines today. Or how about early TV shows with characters who smoked onscreen? Is that common on most television shows or commercials now?
This brings up the question: How does society’s perception of what is normal influence people’s health and habits? Discuss your opinion on this, giving examples to support it. Then predict one habit of society today that will be looked upon very differently in the future.
Please use alot of detail!
The important variable is being left out of the equation: people’s mindsets about those healthy behaviors.
The important variable is being left out of the equation: people’s mind set about those healthy behaviors and personality . In fact, a growing the volume of researches from Crum and other labs shows that perceptions and mindsets predict health and behavior of longevity, for example, in the domains of stress, diet and obesity and tiredness.
The findings could point to new ways of encouraging and attracting on other behavior changes. Whether it be for the environment, one’s health or other important causes, and others loving their personality more than health. convincing people to taking new or uncommon behaviors can be more difficult to understand .
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Pls help me
Order in which light passes through the eye,
Cornea
Pupil
Retina
Lens
Answer:
1-cornea
2-pupil
3-lens
4-retina
if it's from outside to inside.
Which of the following is a true statement regarding the community's role in community policing?O Community policing does not need community organizations to function properly. O Training citizens will not help build "police-community partnerships. O In crime-ridden neighborhoods, crime and fear stimulate withdrawal from, not involvement in, community life. O The support of the public must be assumed.
The statement that is true regarding the community's role in community policing is that "the support of the public must be assumed."
The correct answer is the fourth choice.
What is community policing?Community policing is a law enforcement philosophy that focuses on community engagement, collaboration, and problem-solving to prevent crime and disorder while also enhancing the public's quality of life. It is founded on the belief that law enforcement and the community must work together to identify, prioritize, and solve neighborhood problems that contribute to crime, the fear of crime, and disorder.
In community policing, the community plays a vital role in law enforcement. Therefore, it is essential to have the support of the public to ensure the effectiveness of community policing. The community should work together with the police and other stakeholders in preventing and solving crimes and promoting social order and social justice. Therefore, the statement that is true regarding the community's role in community policing is that "the support of the public must be assumed."
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Explain the importance of starting and using a fitness portfolio. Focus on the health and wellness benefits of using a portfolio. Then, describe exactly what you will include in your fitness portfolio. Finally, justify each item that you include in your fitness portfolio
Answer:
Starting and using a fitness portfolio is important because it can help individuals keep track of their health and wellness progress, motivate them to continue making positive changes, and provide a tangible record of their achievements. By documenting fitness activities and goals, individuals can see the positive changes in their health and wellness over time, which can be a powerful motivator to continue with their efforts.
A fitness portfolio typically includes a variety of items such as fitness goals, fitness tests and assessments, workout routines, and nutrition plans. These items help individuals track their progress and assess their health and fitness levels.
Fitness goals are essential to include in a fitness portfolio because they provide individuals with a clear vision of what they want to achieve. A clear and specific goal can help keep individuals motivated and focused on the desired outcome.
Fitness tests and assessments are other important components of a fitness portfolio. These tests can include body composition measurements, cardiovascular endurance tests, and strength assessments. By regularly performing these assessments and tracking the results, individuals can identify areas of improvement and make necessary adjustments to their fitness routine.
Workout routines and nutrition plans are also important items to include in a fitness portfolio. These can help individuals keep track of their exercise regimen and diet, which are essential components of overall health and wellness. By documenting the types of exercise performed and the types of food consumed, individuals can make informed decisions about their health and wellness.
In summary, starting and using a fitness portfolio is crucial for anyone who wants to improve their health and wellness. By including fitness goals, fitness tests and assessments, workout routines, and nutrition plans, individuals can track their progress, stay motivated, and make informed decisions about their health and wellness.
Explanation:
What are the 5 components of fitness tested on the fitness test?
Answer:
Explanation:
Cardiovascular endurance
Muscular strength
Muscular endurance
Flexibility
Body composition
Resistance training lends itself to all of the following health benefits EXCEPT
Resistance training lends itself to all of the following health benefits except preventing cancer.
D is the correct option.
Resistance exercise cannot, in general, prevent cancer. While resistance training can help reduce symptoms following a diagnosis, it cannot completely avoid them.
However, resistance training helps prevent osteoporosis by increasing bone density and decreasing bone density. Resistance training can also improve quality of life by reducing stress, anxiety, and depression symptoms with continuous physical exercise. Resistance training helps to reduce obesity because the work of training is done in the muscles, increasing the body's calorie burn to rise.
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This is an incomplete question. The complete question is:
Resistance training lends itself to all of the following health benefits EXCEPT
A) preventing osteoporosis.
B) improving quality of life.
C) reducing obesity.
D) preventing cancer.
What is the most significant drawback to using a discrepancy approach to identifying children with learning disabilities?
a. It is a wait and fail approach.
b. Test scores don't represent actual performance.
c. It is an objective approach.
d. Too few students are being identified as learning disabled.
The most significant drawback to using a discrepancy approach to identify children with learning disabilities is that: it is a wait-and-fail approach. The correct option is A.
This approach relies on the child’s academic performance falling significantly behind what is expected for their age, leading to the potential for them to experience a long period of academic frustration before they receive the support they need.
Furthermore, the test scores used to measure academic performance may not accurately represent the child’s actual performance, leading to either over- or under-identification of children with learning disabilities. Finally, the discrepancy approach is highly objective, leaving little room to take into account the child’s individual characteristics.
As a result, too few students are being identified as having learning disabilities. In summary, the discrepancy approach to identifying learning disabilities is limited by its wait-and-fail approach, lack of accuracy in test scores, and objectivity, leading to too few students being identified as learning disabled.
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Can i use sweetened condensed milk instead of evaporated milk?
Which Oil is Best for Hair Growth and Thickness?
Answer:
Rosemary oil
Moringa oil
Castor oil - for thickness
tea tree oil
Explanation:
The first step in memory is encoding, the process by which information gets into memory storage. When you are listening to a lecture, watching a play, reading a book, or talking with a friend, you are encoding information into memory. Some information gets into memory virtually automatically, whereas encoding other information takes effort.
Encoding is the process of transferring information into a form that can be stored in the memory. It is the first step in the process of memory and can be done through activities such as listening to a lecture, watching a play, reading a book, or talking with a friend.
Encoding is the process of converting information from one form to another to be stored in memory. There are several types of encoding that can take place, including visual, auditory, and semantic encoding.
Visual encoding involves converting information into mental images, such as when we remember a picture we saw.Auditory encoding involves converting information into sounds, such as when we remember a melody we heard.Semantic encoding involves converting information into meaning, such as when we remember the definition of a word.Each of these types of encoding can be used alone or in combination to help us remember information. Some information is more easily encoded than others, depending on its complexity, relevance, and emotional significance. For example, we may be more likely to remember an emotionally charged event than a mundane one. Overall, the process of encoding is essential for creating and retaining memories.
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A high risk of heart attack correlates with high ; ( A ) increasing the intake of insoluble fibre. ( B ) replacing polyunsaturated fats with saturated fats.
High risk of heart attack is linked to high levels of saturated fats and low levels of insoluble fibre.
Here, correct option is A.
Saturated fats raise LDL (bad cholesterol), which increases the risk of heart disease and stroke. Insoluble fibre helps to reduce the risk of heart attack by binding bile acids in the intestines and preventing their absorption into the bloodstream. Additionally, it helps to reduce LDL cholesterol levels and increase HDL (good cholesterol) levels.
Additionally, high levels of insoluble fibre help to reduce blood pressure and reduce the risk of developing type 2 diabetes. Eating a diet rich in fruits, vegetables, and whole grains is the best way to increase the intake of insoluble fibre and reduce the risk of heart attack.
Therefore, correct option is A.
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Which is the PRC complex that contains the enzyme with H3K27 methyl transferase activity?
A. PRC1
B. PRC2
C. PRC3
D. PRC4
E. Trithorax
Tri-methylation of H3K27 is catalyzed by the PRC2 complex, which results in nucleosome compaction and transcriptional silencing.
What is meant by methyl transferase?Methyltransferases are a vast family of enzymes that all methylate their substrates, but they can be divided into several subclasses according to how they are structurally designed. A Rossmann fold is present in all members of class I, the most prevalent class of methyltransferases, which is responsible for binding S-Adenosyl methionine. Future alkylation of amino and hydroxy groups as well as reactive carbon atoms will be made possible by methyltransferases, which are enzymes. The prospects they present for new SN2 chemistries are discussed along with these enzymes, their cofactor SAM (S-adenosylmethionine), and their role in the process. The recognition sequence is changed and shielded from the endonuclease by enzymes referred to as methylases by adding methyl groups (—CH3) to adenine or cytosine bases. A bacterial species' system for modifying restrictions is made up of the restriction enzyme and the methylase that goes along with it.To learn more about methyl transferase, refer to:
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The PRC complex that contains the enzyme with H3K27 methyl transferase activity is PRC2.
So, the correct answer is B.
Polycomb repressive complexes (PRCs) are multiprotein complexes that play a critical role in establishing and maintaining gene expression patterns throughout development by modifying chromatin structure. These complexes regulate gene expression by modifying chromatin structure and, as a result, gene accessibility, making it one of the best-studied epigenetic mechanisms.
PRC2 is one of the two key Polycomb group protein (PcG) complexes implicated in epigenetic gene repression. The H3K27 methyltransferase activity is present in this complex that plays an essential role in gene regulation during development.
Thus, the correct answer is option B. PRC2.
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What steps can an individual take to maintain a healthy body weight? Check all that apply.
1. )take personal responsibility for all choices
2. )work out with vigorous and moderate exercise
3. )learn more about his or her body composition
4. )make a commitment to maintain a healthy body weight
5. )perform only strength-based exercises each week
Answer:
make a commitment to maintain a healthy body weight, )take personal responsibility for all choices,
Based on what you have learned, do you think stress and what it causes in our brains is a good or bad thing? Explain.
Answer:
Acute stress can be beneficial as it can enhance cognitive function, boost memory, and improve the immune system's response. However, chronic stress can have negative effects on the brain, including impairing memory, causing anxiety and depression, and increasing the risk of developing mental health disorders.
Therefore, it is important to recognize and manage stress levels effectively to prevent chronic stress from negatively impacting our mental and physical health. Techniques such as exercise, meditation, and mindfulness practices can help alleviate stress and promote overall well-being.
Explanation:
The energy you need & receive from food is measured in nutrients. answer choices. O True. O False.
Answer:
true
Explanation:
Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional questions.
Online Content: Site 1
Based on the risk factors listed in the article, some factors can be controlled and some are out of your control. List the factors where a lifestyle change could help reduce cardiovascular disease.
The seven-step decision-making process is as follows: Identify the decision's requirement, Compile data regarding it, Identify available options, Consider the available evidence, Choose the best option out of all the available choices, Do something, and Examine your selection.
What is meant by the decision-making process?Identification of a decision, information collecting, and evaluation of potential solutions are all steps in the decision-making process. By arranging pertinent facts and identifying options, a step-by-step decision-making process can assist you in making more careful, considered decisions. The decision-making process for the organization's projects will be influenced by seven key factors if taken into account. The seven components, sometimes known as the seveours, are customers, competition, capabilities, cost, channels, communication, and coordination.Choosing what to dress is just one of the many decisions you face every day. deciding on a lunch menu. select the book you want to read. Identification of a decision, information collecting, and evaluation of potential solutions are all steps in the decision-making process.Therefore,
1. Identify the decision's requirement
Investigate the history of the decision to be made.
2. Compile data regarding
Research relevant facts and data that will aid in fixing the issue at hand.
3. Identify available options
Make a list of potential decisions and keep it handy. Planning from A to Z is effective!
4. Consider the available evidence.
Understand and observe the highs and lows of each choice.
5. Choose the best option out of all the available choices.
Choose the best solution or consider a combination of solutions for a better result.
6. Do something
Act if everything is set up as it should be.
7. Examine your selection.
If your path needs only modest adjustments or a complete overhaul, reevaluate it.
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What are the 3 NAMES for the piece of equipment that you are hitting with the racket in Badminton?
Answer: The piece of equipment that you hit with a racket in badminton is called a shuttlecock, birdie, or shuttle.
in order for the lpn to qualify for intravenous therapy administration, the board of nursing requires the addition of how many hours of education on the topic of central venous lines?
The number of additional hours of education required for a Licensed Practical Nurse (LPN) to qualify for intravenous therapy administration, specifically central venous lines, depends on the regulations set forth by the individual state's Board of Nursing.
Each state has its own guidelines and requirements for LPNs to be qualified to administer intravenous therapy, which may include education on the topic of central venous lines.
Some states may require only a few hours of additional education on central venous lines, while others may require several more hours. It is important for LPNs to check their state's requirements and complete the necessary education and training to ensure that they are qualified to safely and effectively administer intravenous therapy, including central venous lines, to patients. By doing so, LPNs can provide optimal care to their patients and maintain their licensure.
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