If you do strength training regularly you do not need to do cardio exercises to maintain good health

Answers

Answer 1

Answer:

The statement is "False."

Explanation:

Doing cardiovascular exercise is essential as doing strength training. Both have different targets. Strength training targets the muscles of the body. It promotes bone growth and makes you stronger. On the other hand, cardio exercise targets the heart rate. The more the heart pumps, the more oxygen the blood receives in the body.

Strength training gives you an afterburn effect that allows you to keep burning calories even after you workout, while cardio exercise allows you to burn more calories in a shorter span time–especially when you're doing high-intensity exercise.  

Clearly, both strength training and cardio exercise are essential.


Related Questions

True or False?

Those who are ill should see a specialist before visiting their primary care physician.

Answers

Answer:

false

Explanation:

Those who are ill should see a specialist before visiting their primary care physician, the statement is true.

what are the major role of physician ?

physician will help the athletes to improve their performance and enhance their overall health.

physician will deal with physical fitness, treatment and prevention of injuries related to sports and exercises.

They give guidance to the athletes on how to stay and maintain their body healthy so that they can always give their best performance during their competition.

For more details regarding physician, visit

https://brainly.com/question/12503973

#SPJ6

which statement best describes the process of playing sports

a. no pain, no gain.

b. Rules are meant to be broken as long as nobody gets hurt

c. you should understand the risk of each sport and listen to your body

d. none of the above

Answers

c. you should understand the risk of each sport and listen to your body

Answer:

the answer is C.

Explanation:

Select the correct answer. A manufacturer issues a recall for yogurt. Rosa, a grocery store manager, has located the yogurt based on the information in the recall notice. What step should she take next?
A. She should throw out any on-site products that include any yogurt.
B. She should alert customers to the yogurt identified in the notice.
C. She should call the manufacturer to get details about the yogurt.
D. She should store the yogurt separately from other food items.

Answers

Answer:

B

Explanation:

It’s the safest option; she should have alerted the customers, discarded the yogurt.

9. Given 5 cos A - 12 sin A = 0, find the value of
sin A + cos A
(ICSE 1995)
2 cos A - sin A​

Answers

17/19

A + cos A = sinA + 12/5 sinA = 17sinA / 5
Also, 2cosA - sinA = 24/5 sinA - sinA = 19 sinA/5

Question

Is Elisocray alright? Watching a couple of his videos, I realized he has some things wrong with him. He supposedly does Domestic Violence to his girlfriend for "buying Fortnite", had the "naughties" with his virtual assistant, and you guys probably know him. I know it's fake and all, but seriously dude, what is going on inside his head.

Answers

Answer:

hey youuuuu be mine :)

Explanation:

Answer:

AZZYLAND!!!!

Explanation:

Why does some research indicate that video games offer more powerful social learning than television?
A Video games are generally more immoral than television
B Video games are generally more interactive than television
C. Video games are generally more intimidating than television
D. Video games are generally more interesting than television

Answers

Answer:

B

Explanation:

I just did it in On the website

Answer:

B

Explanation:

which sports-trainung principle refers to increasing the frequency, intensity, or time of exercise?

a. specificity

b. adaptation

c. recovery

d. progression​

Answers

D I believe good luck

Progression​ sports-training principle refers to increasing the frequency, intensity, or time of exercise. The correct option is d.

Progression is the key concept in sports training that describes how to increase the quantity, quality, or duration of activity.

Training regimens aimed at enhancing athletic performance must incorporate progression.

To promote adaptability and ongoing improvement, it entails gradually and methodically raising the demands made on the body over time.

Athletes can put their bodies under stress to force adaptation and help them grow stronger, quicker, or more endurance-focused by progressively increasing the frequency of training sessions, the intensity of activities, or the length of workouts.

Progressions guarantee ongoing fitness improvements and help prevent performance plateaus. To prevent overtraining and injury, it is essential to apply advancement in a controlled and balanced manner.

Thus, the correct option is d.

For more details regarding progression, visit:

https://brainly.com/question/20354741

#SPJ4

Why is physical education is so important?​

Answers

Physical education in high school is essential to the development of motor skills and the enhancement of reflexes. Hand-eye coordination is improved, as well as good body movements, which helps in the development of a healthy body posture. Physical education teaches students the importance of physical health.

What would you call 2- 1- 1 for?
APEX

Answers

Answer:

Explanation:

Call 211 and you will have access to an entire network of community, social, health and government services. Your call will be answered by a professional information and referral specialist who is trained to assess your need and refer you to the most appropriate service or services.

2-1-1 is a three-digit phone number that is widely used in various countries as a helpline for information and referral services related to health. The correct option is A, A referral to S counseling

2-1-1 is a three-digit phone number that is widely used in various countries as a helpline for information and referral services related to health and human services.

When individuals dial 2-1-1, they can access resources and support for a range of needs, such as food assistance, housing, healthcare, mental health services, and more.

While specific services may vary depending on the region, one of the common functions of 2-1-1 is to provide referrals to S counseling or mental health crisis services.

It serves as a convenient and easy-to-remember number for individuals seeking help and support during mental health crises or when in need of S prevention resources.

The aim is to connect individuals with the appropriate resources and support based on their specific needs.

Thus, the correct option is A.

To know more about Helpline Number, click here:

https://brainly.com/question/32534178

#SPJ4

Complete question:

What would you call 2-1-1 for?

A. A referral to S counseling

B. Product safety information

C. Help after a home break-in

D. Help after a car crash

At birth, chicks are fed ____, which usually contains more protein.

Answers

Pretty sure it’s Starter feed

what kind of medical condition in which the eye fails to produce tears cause by vitamin A dificiency​

Answers

Xerophthalmia. It can be caused by vitamin a deficiency, although there can be other causes.

it is one of functions of the dental health program for the community? (a, tooth extraction b, blood pressures screening c, immunizatoin d, pre-natal)​

Answers

Answer:

so i didn't get to see the subject is this science ?

Explanation:

Between 1960 and 2015, the prevalence of adult obesity among men and women combined increased from roughly?

Answers


Results from the 2015–2016 National Health and Nutrition Examination Survey (NHANES), using measured heights and weights, indicate that an estimated 39.8% of U.S. adults aged 20 and over have obesity, including 7.6% with severe obesity, and another 31.8% are overweight.

Which of the following choices are good strategies when exercising in extreme heat or cold?
A.
allowing the body to adjust to temperature
B.
avoiding exercising during extreme times of day
C.
warming up muscles and the body before vigorous exercise
D.
all of the above

Answers

Answer is D

You wouldn’t want to work out in extreme heats or colds. You always wanna warm up before exercising to prevent cramps in the muscles during exercise. And you’d want the body to adjust to the temperature :)

Answer:

D

Explanation:

what is the body’s system of growth and development.

Answers

Answer: Endocrine glands release hormones into the bloodstream. This lets the hormones travel to cells in other parts of the body. The endocrine hormones help control mood, growth and development, the way our organs work, metabolism , and reproduction. The endocrine system regulates how much of each hormone is released.

Explanation: have a good day! :)

Why is the tracheal wall supported by rings of cartilage?
to allow for the exchange of gases in the lungs
to trap remaining particles that have slipped through the upper respiratory tract
O to stop foreign objects from entering the airways
to prevent the airway from collapsing while air flows through it

Answers

Answer:

Tracheal wall is supported by rings of cartilage to prevent the airway from collapsing while air flows through it.

Explanation:

The trachea is a structure that forms part of the respiratory system, between the larynx and the main bronchi, allowing air to pass into the lungs.

Structure of the trachea is formed by a series of incomplete cartilaginous rings that prevent the collapse of this structure during respiratory activity.  The catílage is a firm and at the same time flexible tissue, which allows in the trachea the expansibility but avoids the closing of this important airway.

The other options are not correct because:

Allow the exchange of gases in the lungs is a function of the alveoli.Trap remaining particles that have slipped through the upper respiratory tract is not a function of trachea.Trachea is not capable of trapping foreign bodies.

Eating meat once a week is enough for a balanced diet? T/F

Answers

Answer: True:)

Explanation:The health benefits of meat

Eating red meat once or twice a week can fit into a healthy diet, especially for toddlers and women of reproductive age. Lean meats, such as chicken and turkey, are lean options and can play a role in maintaining a healthy weight.

write a short essay on what you have learned about communication that surprised or had an impact on you​

Answers

I learned many things about communication there are many’s types of it and many ways how to do it. The first thing that surprised me is when I was 4 I was surprised when you can communicate on a device like texting I know I know. Now I learned many types of communication like angry, happy, sad, and much more which I find pretty cool for some reason. Now you can do communication in so many ways like art, devices, mails, or just talking to someone. Communication made a big impact on me is because without out I wouldn’t be able to talk and text or anything. I would just be confused. Communication is really important to our world like we can learn new languages or new stuff like when your on zoom and your teacher ask you a question you communicate to answer. This is my essay and none of it was from google hope you enjoy and I hope this helps :)

what do you think causes depression?

Answers

Answer:

The vulnerability of your mind.

Explanation:

This is because depression is often described as a chemical imbalance in your brain, but the most often cause is how vulnerable you are in your position. If you are between a lot of people who make you feel safe and happy, or if you are in a place that makes you feel the same, then you most likely not be depressed. If you are in a state of vulnerability, such as loneliness, or the state of how you're living, you may become depressed easily. Of course that also depends on your mindset and attitude on things too.

When the body is in the anatomic position, which of these is NOT visible?
O a soles of feet
b. buttocks
c. navel
O d. All are visible in this position.

I need help please test due in 10 mins

Answers

Answer:

im sorry but i made a bet with a freind so i need the points

Explanation:

The answer is A, the soles of the feet.

how often do you participate in the activities illustrated above?​

Answers

The correct answer to this open question is the following.

You did not include the list of activities, so we do not know what you are talking about. However, doing some research we can comment on the following.

Here is a list of activities that is probably the one that is part of your question.

Exercise: every two days. I take one day off.

Breath clean air: Twice a week. Saturday and Sunday. During the week I live in the city because I have to go to campus and there is a lot of traffic and most of the week there is pollution in the air.

Chat with friends: daily, all the time. I like to be connected as much as possible.

Biking: not so much. I'd rather go jogging at night. It is less polluted by night, and many people like to run in the park under the moon.

Enjoy the natural landscape: on weekends, when I go to the country.

Enjoy peace and relaxation. Not so often. But I am really interested in Yoga classes.

Mike wants to increase his monounsaturated fat intake. which meal has the highest amount of monounsaturated fat

Answers

Answer:

vegatables

Explanation:

What energy movement lasting about 5 to 15 minutes and does not require energy?

Answers

Answer: aerobic

Explanation:

Answer:

kinetic energy

Explanation:

In motor bike the petrol is converted into heat energy

Ability is the muscles to
potreby
thout undre seti​

Answers

Explanation:

clarify the question please so i can help you

Which is the correct definition of an acute fracture

Answers

There is no information to solve the question

Answer:

not a complete fracture

Leana, a nurse at a clinic, needs tO take a medical leave to tend to her sick mother at home. What should she most likely take into consideration before applying for the leaves with the clinic? A. a social media post on ethlcal behavior B. an article on vacation on the clinicds blog C. the advice of a former nurse D.a coworker's opinion O E. the clinic's policy manual​

Answers

both C, and E but if it’s a one choice answer then E.

anita is worried shell be diagnosed with type 2 diabetes what lifestyle change could she make to prevent this diagnosis?

Answers

Answer:

a.

Explanation:

my mama is diabetic and im good at this lol

The consumption of _____ is the leading cause of severe allergic reactions in the United States.

peanuts
shellfish
milk
eggs

Answers

Answer:

Peanuts

Explanation:

Answer:

peanuts

Explanation:

Is Sociopathy and Psychopathy the same thing?

Answers

Answer: Psychopaths are more “cold-hearted” and calculating. so kind of

Explanation:

what is the problem with BMI charts?

Answers

Answer:

BMI is a surrogate measure of body fatness because it is a measure of excess weight rather than excess body fat. Factors such as age, sex, ethnicity, and muscle mass can influence the relationship between BMI and body fat.

Explanation:

Other Questions
Help me with this question if you dont mind Eva opened a bank account. She deposited $68.40 into her account every month for 20 months. She used $42.40 every month to pay for craft classes. After 20 months, she used of the total money left in her account to go to a crafting summer camp. What is the total amount of money Eva spent to go to the summer camp? $131.00 $137.00 $179.00 $260.00 Please help :) Will much appreciate it! What is your GPA Goal?(write at least 5 complete sentences) Which type of system is used to analyze, evaluate, and integrate the output of other systems? Office automation system Knowledge based systems Management information systems Decision support systems *CAN YOU HELP PLEASE* help me with this question pleaseee !!!!!!!! Variable manufacturing costs are $150 per unit and fixed manufacturing costs are $75,000. Sales are estimated to be 6,000 units. How much would absorption costing income from operations differ between a plan to produce 6,000 units and a plan to produce 7,500 units? I need help with this I don't get it at all In Orlando, Florida, there are an average of 24 days of rain each June. What percent of the month of June experiences rain? Simplify the expression 2 2/5 + 2 (-1/5) How was the French and Indian War different from the American Revolutionary War? (1 point)A. The French and Indian War was fought in France, and the American Revolutionary War was fought in America.B. America was Britain's ally in the French and Indian War, but they were enemies in the American Revolutionary War.C.America was Britain's enemy in the French and Indian War, but they were allies in the American Revolutionary War.D. The French and Indian War was mostly fought in Canada, and the American Revolutionary War was fought in America. Manufacturers Southern leased high-tech electronic equipment from Edison Leasing on January 1, 2021. Edison purchased the equipment from International Machines at a cost of $168,120. (FV of $1, PV of $1, FVA of $1, PVA of $1, FVAD of $1 and PVAD of $1) (Use appropriate factor(s) from the tables provided.) Related Information: Lease term 2 years (8 quarterly periods) Quarterly rental payments $22,500 at the beginning of each period Economic life of asset 2 years Fair value of asset $168,120 Implicit interest rate 8% (Also lessees incremental borrowing rate) Required: Prepare a lease amortization schedule and appropriate entries for Manufacturers Southern from the beginning of the lease through January 1, 2022. Amortization of the right-of-use asset is recorded at the end of each fiscal year (December 31) on a straight-line basis. 9.A regular pentagon is centered about the origin. Which transformationmaps the pentagon onto itself?a. A reflection across line mb. A reflection across the x-axisC.d.A clockwise rotation of 144 degrees about the origin What happens in the red organ? How judges and justices different? A sound savings program and adequate insurance protection form the foundation of financial security. True or false What happened to the light of our early universe? (Complete sentences) Where can the slide layout be changed?from the Edit menufrom the Task panefrom the Slide panefrom the Tools menu 4. This technique can be used to show the form of an object on a flat surface. (1 point)patternshadingcontoursketch