I WILL MAKE BRAINLIEST PLEASE HELP ME ASAP AND DONT COPY AND PASTE WRITE IN YOUR OWN WORDS PLEASE!!!! What do you do to warm up, and how can you tell when you have warmed up enough?

Answers

Answer 1

Answer:

Tbh what i do to warm up during the winter in florida bc it gets to like its 30s but yeah i grab like 7682321 (jk i grab a hoodie and a jacket) so yeah i also would take my gloves off and rub me hands togather a couple times.

sleeping in the garage is absolutely the worst btw literally no heating units. so i curled my self into a ball and waited... you really cant tell when your warm enough but your body knows it's limits, so when your body thinks its warm enough the ur warm

High Hopes^^

Barry-

Answer 2

Answer:

To warm up i stretch my legs and my arms. Formy legs, i do side lunges, touch my toes, legs swings, and knee hugs. For my arm i use a band internal and external rotation etc. After i do my stretching i start running at a slow pace then pick up my speed. I do side shuffles, karaoke, high knees( forward and sideways), and skips, Sometimes i will use my jumprope for about 5-10 minutes. I know when i have warmed up enough because im supposed to be sweating and out of breath.  

Explanation:

I am a tennis player and this is what i do to warm up


Related Questions

What is unique about the cells that are created at the end of meiosis II?

1.They contain half the genetic material of their mother cells, and they become gametes.

2.They contain twice the genetic material as their mother cells, and they become gametes.

3.They contain twice the genetic material as their mother cells, and they become skin

4.They contain half the genetic material of their mother cells, and they become skin cells.

Answers

Answer:

1.They contain half the genetic material of their mother cells, and they become gametes.

Explanation:

Meiosis is the process through which gametes (in humans, sperm cells and egg cells) are created.

Before meiosis, the DNA is replicated in the diploid parental cell. Then, the parental cell undergoes 2 cell divisions: meiosis I and meiosis II.

After meiosis I, the cells are diploid (contain the same amount of genetic material as the parent cell. They divide again during meiosis II, to produce a total of four cells containing half the amount of DNA as the mother cells.

These cells go on to become gametes.

Which of the following are the categories of fats?
O Simple and complex
O Macro and micro
O Water soluble and fat soluble
O Saturated and unsaturated

Answers

Answer: Saturated and unsaturated

1. A sediment was measured to be 8.9 cm.
This converts to now many mm?
(1) 890 mm (3) 8.9 mm
(2) .089 mm (4) 89 mm

Answers

Answer:

(4) 89

Explanation:

from what aspect are women believed to lag behind men​

Answers

Explanation:

Every aspect dhfhrjdindjsjdjfke

ASAP MULTIPLE CHOICE
What gives peer pressure the ability to affect one’s personal decision-making?
the desire one has to fit in with a group
the desire one has to prove a point
the need one has for a loyal friend
the need one has to succeed in sports

Answers

Answer:

All of the above

Explanation:

All of the choices could give peer pressure power over your decision making skills.

Ex: You want to fit in with everyone, and you let them pressure you into trying something.

You want to prove a point to your parents, so you let your friends pressure you into sneaking out.

You want a loyal friend, so you do something you normally wouldn't to keep them as a friend

You want to succeed in sports, so you get pressured into taking drugs to improve your performance

The desire one has to fit in with a group gives peer pressure the ability to affect one’s personal decision-making. The correct option is A.

What is peer pressure?

Peer pressure is the pressure a person feels when he sees that many people are doing things that he is not doing. He feels the pressure of doing the same thing, whether he liked it or not.

For example, your friends are taking weed and forcing you to take weed too, but you don't want to take it, but you also don't want to leave your friends. You will feel peer pressure to the same.

The desire to fit in one's group makes the person do the things that he doesn't like, as he doesn't want to do it. This pressure is negative most of the time, but sometimes it is positive.

Thus, the correct option is A. the desired one has to fit in with a group.

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CULINARY QUESTION! Seems easy just cant figure it out, please answer

Answers

Explanation:

Option c is the correct

c.A yolk that stands up and holds its shape

What if cancer was contagious/airborne? Would humanity perish?

Answers

Answer:Can cancer cells spread from person to person?

Cancer is NOT contagious.

There is no evidence that close contact or things like sex, kissing, touching, sharing meals, or breathing the same air can spread cancer from one person to another. Cancer cells from one person are generally unable to live in the body of another healthy person.

Why does cancer spread after surgery?

Surgery induces increased shedding of cancer cells into the circulation, suppresses anti-tumor immunity allowing circulating cells to survive, upregulates adhesion molecules in target organs, recruits immune cells capable of entrapping tumor cells and induces changes in the target tissue and in the cancer cellsWhat cancers are contagious?

Contagious cancers are known to occur in dogs, Tasmanian devils, Syrian hamsters, and some marine bivalves including soft-shell clams. These cancers have a relatively stable genome as they are transmitted.What are 3 ways cancer can spread?

There are three primary ways tumors can spread to distant organs: Through the circulatory (blood) system (hematogenous) Through the lymphatic system. Through the body wall into the abdominal and chest cavities (transcoelomic).

Explanation:

Answer:

...Probably so...

Explanation:

...We would probably run out of supplies...

Which factor influences the food choices that are made

Answers

What you like. What your allergic to. What your doing. How hungry you are. When your eating. Hope this helps

Why does the author include the fact that the American government spends $190 billion a year in obesity-related health care? To encourage people to diet To shame the American public To show that obesity is a serious health problem To argue that the government needs to be spending more on research

Answers

Answer:

To show that obesity is a serious health problem.

Explanation:

Obesity is a serious health problem which is also responsible for the causes of many diseases such as high blood pressure, diabetes and heart disease etc but if the obesity increases from a certain limit then it cost the individual's life and the person will die so we can concluded that obesity is a serious health problem so that's why the US government spend a lot of money to decrease the obesity in the people.

The term benign means a tumor will not cause cancer.
True
False

Answers

Answer:

True

Explanation:

Benign refers to a tumor, or growth that is not cancerous. This means that it does not spread to other parts of the body. It does not invade nearby tissue. In general, a benign tumor grows slowly and is not harmful.

Answer:

true because it is not cancerous

How can a pregnant woman take care of her health?
she should ensure adequate folate intake to ______. She should not _______

Answers

Answer:

She should ensure adequate folate intake to reduce the risk of neural tube defects. She should not smoke.

Explanation:

She should ensure adequate folate intake to reduce the risk of neural tube defects. She should not smoke.

What a pregnant woman asks the nurse about?

A pregnant woman asks the nurse about using herbal remedies while she is pregnant. the nurse recommends that the woman talks with her health care provider.

Turmeric is certainly the most powerful herb in the world. it's miles from the ginger own family that is usually grown in India, China, and Indonesia. It incorporates numerous compounds with medicinal residences. for instance, turmeric contains Curcumin which is a powerful antioxidant that boosts the body's personal antioxidant enzymes.

Currently, herbs are implemented to remedy continual and acute conditions and various ailments and troubles which include cardiovascular sickness, prostate troubles, despair, irritation, and to enhance the immune machine, to name but a few.

Learn more about herbal remedies here:

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Check all true statements regarding temperature.
The human body produces and loses heat.

The body’s metabolism causes a loss of heat.

Muscle and gland activities produce heat.

Perspiration, respiration, and excretion cause the body to lose heat.

The body’s balance between producing heat and losing heat is called homeostasis.

Temperature can be measured in both Fahrenheit (F) and Centigrade (C).

Answers

Answer:

The human body produces and loses heat.

Muscle and gland activities produce heat.

Perspiration, respiration, and excretion cause the body to lose heat.

The body’s balance between producing heat and losing heat is called homeostasis.

Temperature can be measured in both Fahrenheit (F) and Centigrade (C).

Explanation:

Answer:

1, 3, 4, 5, 6

Explanation:

ed2020

ASAP MULTIPLE CHOICE
Which characteristic is least conducive to a healthy dating relationship?
reliability
loyalty
pride
empathy

Answers

pride

it’s the least thing you need in an relationship... of course it would be nice.. but the other options are more reliable

The characteristic that is least conducive to a healthy dating relationship is pride. The correct option is C.

What is healthy relationship?

Healthy relationships necessitate honesty, trust, respect, and open communication between partners, as well as effort and compromise on both sides.

There is no power disparity. Partners respect each other's independence, are free to make their own decisions without fear of retribution or retaliation, and make decisions together.

The couple's relationship is deep, comfortable, and caring. According to research, the happiest and longest-lasting couples are best friend.

They enjoy each other's company, rely on one another for emotional support, spend their leisure time together, and have many interests in common.

Red flags in relationships implies that the person is not being to be able to have a healthy relationship as well as that continuing the road together could be emotionally dangerous.

Thus, the correct option is C.

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How can bowel problems, such as Chron's disease, lead to death? How do they play such a big role in your health?

Answers

Answer:

The can cause death by infection and rotting in the body

What is the percent of body weight that health professionals point to as enough weight loss to improve health?
10 percent
15 percent
5 percent
20 percent

Answers

Answer:

Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.

Explanation:

....

Which of these statements is a myth?​

Answers

Answer:

D

Explanation:

Even with contraception's there's still a chance of pregnancy's

When a child behaves in a way that is not typical of his or her age and developmental level, it is difficult for a teacher to know if there is a mental health problem because
appropriate behaviors might be learned with more experience and practice.
teachers are rarely qualified to identify mental health issues.
observed behaviors cannot be reliably linked to mental health status.
most atypical behavior can be attributed to cultural differences.

Answers

Answer:

I believe the answer is A

Explanation:

The following are recommended ways to identify the group when on an off-site field
trip (select all that apply):
O Matching stickers placed on the children's shirt back.
O Matching stickers with the child's name clearly visible
O Matching armbands
Matching t-shirt

Answers

Matching T shirts and matching arm bands I think:)

the best source of protein, with the highest quality of protein is?

Answers

Answer:

Dairy's meats nuts and some greens

Explanation:

Even though lots of proteins come from meats and dairies. A lot of meats have very high cholesterol which is why a lot of Runners and athletes have switch to plant-based, they're still very high in protein and you're just replacing that 10% of energy you get from meat with just 10% of plants. A lot of protein does come from meats and nuts and such but you can still very much get a lot from Greens.

beans, low-fat yogurt, milk, cheese, nuts, eggs

Most children diagnosed with ________ do not qualify for special education services under the Individuals with Disabilities Education Act.
cystic fibrosis
fetal alcohol syndrome
spina bifida
Down syndrome

Answers

Answer: Cystic Fibrosis

Explanation: CF is a genetic disorder that affects the lungs and digestive system. CF does not affect learning or cognitive abilities.

Which of the following is NOT true concerning warm-up exercises?
A. They should be low-intensity.
B. They should get progressively more intense.
C. They should last 20 to 30 minutes.
D. They should increase heart rate, breathing, and temperature.

Answers

The answer is D, the whole part of a warm up is to get your heart rate up before exercising
C. warmups don’t necessarily need to be that long, just effective

Which factors would indicate that a patient would be unable to use autonomy to make a decision?
a rude personality and an unwillingness to follow the doctor’s orders
a family history of mental disorders and a criminal record
a criminal record and trouble following simple directions
a mental condition and an age below the legal age of consent

Answers

A mental condition and age below the legal age of consent would be unable to use autonomy to make a decision. The correct option is D.

What is autonomy?

Autonomy is defined in developmental psychology and ethical, political, and bioethical philosophy as the ability to make a knowledgeable, uncoerced decision.

A person in a mental state and under the legal age of consent would be unable to use autonomy to make a decision.

Thus, the correct option is D.

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Answer: Its D

Explanation:

got it right

What does the body do during the alarm phase of the general adaptation syndrome model?

Identifies the source of danger.


Starts to return to normal.


Prepares to fight or run from danger.


Experiences wear and tear from fatigue.

Answers

Answer:

identify the source of danger I guess

What are the steps in the straight dough method?

Answers

Answer:

Step 1: Mixing the Dough. Bread dough can be mixed by hand or in a machine. ...

Step 2: Kneading the dough by hand. ...

Step 3: First rise. ...

Step 4: Shaping the dough and the final rise. ...

Step 5: Testing. ...

Step 6: Baking.

Explanation:

I hope this helped u!!!! UwUz

Step 1: Mixing the Dough

Step 2: Kneading the dough by hand

Step 3: First rise

Step 4: Shaping the dough and the final rise

Step 5: Testing

Step 6: Baking

importance of Surya Namaskar​

Answers

it is a full body yoga. it activates you whole body. it is good for you health

Answer:

Surya Namaskar, also known as 'The Ultimate Asana', strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence, a glowing skin) and ensures regular menstrual cycle for women.

Tones muscles and improves flexibility

All the asanas carried out in Surya Namaskar focus on different muscle groups and nerve centers called Chakras. This helps you tone almost all your body parts including arms, abs, thighs, and butt. It also gives you more flexibility and improves your body posture.

Great cardio training and hormonal balance

Surya Namaskar gives your body a quick and nice workout. If done in a fast manner, it acts as a cardio workout for your abs, thighs, and butt. Improved blood circulation results in low cholesterol levels and improved heart health. Another benefit of proper blood circulation is a good hormonal balance. Keep in mind that blood is the carrier of our hormones, so, if it is working properly, they’ll reach all your organs without a problem.

Improves digestion and promotes weight loss

Proper exercise and proper rest along with a balanced diet result in improved insulin sensitivity. Sun salutations stimulate the digestive tract by producing the right kind of digestive juices. Thus, you improve your metabolism, which helps you get rid of all toxins and burn all the extra calories.

Increases energy and awareness levels

Along with asanas, the breathing pattern is also an important aspect of Surya Namaskar. This gives deep conscious relaxation to the body and mind. It helps to relax the mind and sharpen the senses. It increases your self-awareness, which increases your energy levels.

Enables Better Absorption of Nutrients

Proper blood circulation and digestion enables better absorption of nutrients, which in turn improves your overall health. Nutrient absorption helps to carry out vital functions in the body. In today's world, unhealthy lifestyles have led to many disorders like thyroid dysfunction, PCOD, PCOS, obesity, etc. Surya Namaskar can be part of a healthy routine which is proven to keep such diseases at bay.

Reduces moods swings and brings more emotional stability

Deep breathing techniques with specific asanas provide great relaxation to the nerve cells or chakras. It can positively impact brain functioning. Specifically, it helps you balance between the right and left sides of the brain. This brings you more emotional stability and increases your creativity and mental capacity.

Improves Your Skin’s Glow

A nice-glowing skin is a result of good blood circulation, good digestion, relaxation and good sleep. You get all of this with sun salutations!

Stand for 3-4 minutes, then count the number of times your heart beats in 6 seconds. Multiply times ten to get the number of beats per minute. Record your heart rate.

Answers

Answer:

7 bpm x 10= 70, 1 minute

Explanation:

because i did this already

How do medical screenings help promote good health? Check all that apply.

Answers

Answer:

Medical screening is functional way to discover a disease or condition early, even when there is no symptoms or signs of the disease. Finding a condition early means getting the right treatment for it at the right time and this gives patients better control over their health.

Select all of the following that constitute a "serving."
ounce of cold cereal
cup of cooked rice
medium potato or fruit
O cup of juice
ounce of cheese
egg
cup of cooked dry beans

Answers

Answer:

A cup of cooked rice

A cup of cooked dry beans

A medium potato or fruit

Hope I helped!

Answer:

ounce of cheese, medium potato or fruit, egg, ounce of cold cereal,  

Explanation:

Random question... if you were dating someone for a year and yall get into an argument and this girl texts him flirting and he says hes single.. but you and that person were still together what would you do? Is that considered cheating or like am i being dramatic like everyone says?

Answers

We're no strangers to love

You know the rules and so do I

A full commitment's what I'm thinking of

You wouldn't get this from any other guy

I just wanna tell you how I'm feeling

Gotta make you understand

Never gonna give you up

Never gonna let you down

Never gonna run around and desert you

Never gonna make you cry

Never gonna say goodbye

Never gonna tell a lie and hurt you

We've known each other for so long

Your heart's been aching but you're too shy to say it

Inside we both know what's been going on

We know the game and we're gonna play it

And if you ask me how I'm feeling

Don't tell me you're too blind to see

Never gonna give you up

Never gonna let you down

Never gonna run around and desert you

Never gonna make you cry

Never gonna say goodbye

Never gonna tell a lie and hurt you

Never gonna give you up

Never gonna let you down

Never gonna run around and desert you

Never gonna make you cry

Never gonna say goodbye

Never gonna tell a lie and hurt you

Never gonna give, never gonna give

(Give you up)

(Ooh) Never gonna give, never gonna give

(Give you up)

We've known each other for so long

Your heart's been aching but you're too shy to say it

Inside we both know what's been going on

We know the game and we're gonna play it

I just wanna tell you how I'm feeling

Gotta make you understand

Never gonna give you up

Never gonna let you down

Never gonna run around and desert you

Never gonna make you cry

Never gonna say goodbye

Never gonna tell a lie and hurt you

Never gonna give you up

Never gonna let you down

Never gonna run around and desert you

Never gonna make you cry

Never gonna say goodbye

Never gonna tell a lie and hurt you

Never gonna give you up

Never gonna let you down

Never gonna run around and desert you

Never gonna make you cry

Answer:

I'd let him b single as he daid

Should cannabis be legalized? (need this for a health essay

Answers

Answer:

yes because it is a great stress reliever and helps reduce pain. whether it is legal or not because will smoke it or eat it or whatever. it would help buisnesses too because people would but it from them instead of off the street. it is much safer that way. with weed being legal no one will need to buy cannabis off the street leaving a lot less deaths and addictions due to it being laced with a harder drug.

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What are chemical sedimentary rocks formed from? angela buys 12 cans of soda for $5.40.what is the unit rate for each can of soda 2. Write a properly capitalized sentence that is about a world leader. Include that leader's title 2. How did early humans adapt to their environment as they migrated out of Africa? what is jonathan groff the king of Why is the Sahara Desert increasing in size?(A) An increase in plant and animal life is causing it to expand farther north.(B) It is normal for the size of deserts to expand and shrink over time. (C) It is due to an increase in temperatures caused by the jet stream.(D) Desertification is causing the Sahel to shrink. What is wrong with this tattoo? The map shows the Akkadian Empire.A map of the Akkadian Empire. A key shows the Fertile Crescent in orange, the Akkadian Empire in green, the Capital city with a star, City-state with a dot, the Modern coastline with a dashed blue line. The Fertile Crescent shaded in orange begins at the northern end of the Persian Gulf, continues north and west following the Euphrates River and Tigris River, and narrows down the western coast of the Syrian Desert ending in Egypt. The Akkadian Empire, shaded in green, begins northeast of the Persian Gulf, continues north and west following the Euphrates River and Tigris River, into modern day Turkey.Which statement about the Akkadian Empire is supported by the map?The Akkadian Empire borders the Red Sea.Ancient Egypt was part of the Akkadian Empire.Babylon was the capital of the Akkadian Empire.The Akkadian Empire controlled much of the Fertile Crescent. help help helplgehiog I need help on this!! Jesse and Peyton were on scooters jesse traveled 15 in 6 seconds peyton travels 22 meters in 10 seconds who was moving faster? explain your reasoning Evaluate m-n if m= -8 and n= -14 What is the greatest common divisor of 6 and 4? Please answer -3x - x + 2 Translate in english In all three stories, what is the purpose of the flood? Ed, an employee of the Natural Color Company, suffered from a rare disease that was very expensive to treat. The local media ran several stories about Eds problems, and the family created a website that generated more than $10,000 in gifts from individuals to help pay the medical bills. Eds employer provided hospital and medical insurance for its employees, but the policy did not cover Eds illness. When it became apparent that Ed could not pay all of his medical expenses, the hospital canceled the $25,000 Ed owed at the time of his death. After Eds death, his former employer paid Eds widow $12,000 in "her time of need." Eds widow also collected $50,000 on a group term life insurance policy paid for by Eds employer. What are Eds and his widows gross income? Write the coordinate of A after A (5,3) got reflected over the x-axis. Read this excerpt from The Outsiders. Soda tries to understand, at least, which is more than Darry does. But then, Soda is different from anybody; he understands everything, almost. Like he's never hollering at me all the time the way Darry is, or treating me as if I was six instead of fourteen. I love Soda more than I've ever loved anyone, even Mom and Dad. Which statement best states the theme of this excerpt? A. People are alike inside. B. Hardship builds character. C. Kindness creates loyalty. D. Appearances can be deceptive. GIVING BRAILIEST!!!!Give an example of a cause-and-effect relationship in biology.