I really don't know how to do this please help me and tysm. :)


Jan is 16 years old. Jan has decided she wants to lose 8 pounds in 1 month. Jan currently eats a lot of foods high in sugar, sodium and trans fats. She also only walks once a week for 30 minutes and spends most of her time playing video games. You are Jans Nutritionist. Create a detailed plan to help Jan lose 8 pounds in 1 month based on the information from the video. (You may have to re-watch the video and take notes. You can look back at the workbooks for unit 5 too).

Answers

Answer 1

if you dont wanna do much just watch what u eat and try to eat healthy things for the most part and then she could try to walk 30mins every day then look up chloe ting and do some of that and yea youll see results but working is boring so why try

Answer 2
Monday, eat light healthy breakfast ex (apple and peanut butter) then go on a walk, eat a light healthy lunch ex (salad) do an outside activity, eat a light healthy dinner (chicken and salad) then go on a run. Then complete the chart just like that but different things

Related Questions

Please help and thank you. I'll give brainlist to the best answer


Do you agree/disagree with the statement "food portion sizes in America follow the healthy diet guidelines"?

Answers

“I don’t think portion sizes in America follow the healthy diet guideline because if you go to restaurants and even fast food places you will notice that the portions are quite large, encouraging americans to eat more for cheaper quantities.”
i disagree because you can have large potion sizes of healthy foods, and small portions of unhealthy foods but the same amount of calories, but more nutrients.

pls help asapppp. i need help

Answers

1.social skills 2.bonding 3.clique 4.friend

Answer:

fill in the blanks

1. bonding

2. social skills

3. clique

4. friend

Explanation:

guideline for friendship are

1. somebody to talk to ( vulnerability) .

2. someone to depend on ( consistency ).

3. someone to enjoy ( Positivity ).

hope this helps it is all correct !!!!!!

Why would it be a bad idea to make a vaccine from a healthy, living germ?

(Pls answer.)

Answers

Answer:

Because then you would kill it off and make human immune even though it is helpful.

It would be a bad idea to make a vaccine a healthy living germ because then there would be nothing to building up a humans immune system to fight off sickness.

Vary your proteins, _____ and balance your eating plan are three tips for increasing the benefits of food choices.

A. Follow your cravings and appetite

B. Use limited amounts of fats, sugars and salt

C. Focus heavily on fruits and vegetables

D. Eat fewer, larger meals rather than more frequent, smaller meals
Please help!!!

Answers

B sugars,fats,and salts are usually the reason why our eating is so un balanced
The answer is B!
Hope this helped!

PLEASE HELPP!! Pleaseeee

Answers

you are correct on all of these answers
3). A
4). D i believe but i could be wrong
5). C
6). A i’m pretty sure
7). B
8). im not sure :(
9). D
10). not sure
hope this helped you out!!

What is the main function of the digestive system? O A. To break down food into molecules that can be taken in by cells O B. To collect wastes made by cells and remove them from the body O C. To monitor and react to changes in the body and its environment O D. To protect the body from pathogens that can cause infection​

Answers

Answer:

It would be A, breaking down foods.

Explanation:

Hope this helps :)

A. To break down food into molecules that can be taken in by cells

______ is the use of any drug in a way that is unhealthy or illegal

Answers

Answer:

Substance use?

Explanation:

Answer: Addiction

Explanation:

How do you know if you have HIV?

Answers

I completely agree with the top one
to find out if you have HIV you need to take a blood test

Why might people in the United States fail to recycle e-waste?

Answers

Answer:

Because the US does not have federal or intergovernmental e-waste policies and electronics producers still manufacture products with hazardous materials, e-waste is oftentimes dismantled without strict regulations or compliance so substances like heavy metals, flame retar-dants, and plastics produce public health risks.

Explanation:

Hope this helped!!!!

because it’s not a law

After being diagnosed with poliovirus, Dani experienced paresthesia. Which complaint MOST likely accompanied this specific symptom?
A ~ I cannot move my legs.
B ~ I cannot feel anything in my legs.
C ~ I feel pins and needles in my legs.
D ~ I feel extreme heat in my legs.
I will give brainliest to the first person to answer!

Answers

Answer:

C i think so tbh im not sure is it C or B but ill go with C !

The answer will be C diagnosed means pin and needles:)

Write a paragraph giving your opinion on why the United States have such high rates of obesity compared to many other countries, This should be at least five sentences.

Answers

The obesity epidemic in the U.S. continues. In the last few years, obesity rates have not increased significantly in some U.S. subpopulations, but it is too soon to tell whether this means that the epidemic has reached maximum levels in these populations.1, 2 There is clear evidence that obesity rates are increasing in much of the rest of the world.3, 4 A large amount of research is now directed toward better understanding and treating obesity, and substantial public health efforts are directed toward reducing obesity rates. To date, however, there is little evidence of success in reversing the epidemic in the U.S.

So look up facts on why the us is so obese but don’t copy it and just use those and your opinion

I have dyshidrotic eczema my dog makes it worse my favorite foods makes it worse and my socks make it worse. I feel happy because I found a way to cure it but I'm sad because I cant do a lot of things

Answers

Answer:

Um im sorry

Explanation:

aw im so sorry :( But if u really want to cure it go for it ! If you don’t want to let go of the things that you cant do then maybe wait a while till you’re okay with it

Sports Report Organizer Explain Sport/Activity #1: Participate in the activity and write a complete paragraph about the sport you’ve chosen. Explain the movement skills necessary to perform the sport well, including how balance, posture, and weight transfer can contribute to success. Analyze your performance after you participate.


I already did one on basketball but I need a second one can someone pls help.
If you could do soccer or something that would be great!

Answers

Answer:

Sorry I Cant Write Very Well, But You Should Ask This In ELA!

Explanation:

You shouldn't ask this in ela is a fair resort

We all have a unique body composition that we must take into account in terms of our fitness. Consider your own personal body composition. Think about your body composition and how it impacts your weight, personal fitness plan, and fitness goals.

THIS IS IN FITNESS.

Answers

Answer:  Most people have goals for fitness but can;t accomplish it, leading them to become not as confident in this era.

Explanation: If your in middle school, you would understand. In middle school, your expected to run a mile at least once a week. If you can;t even run of r a few minute's are are always last to finish, the "Popular" group will notice and begin spreading rumors. You can disagree with me, but that may just prove that your popular yourself and don;t want to admit that you do these things.

In this day and age, the majority of individuals have fitness objectives but are unable to achieve them, which makes them feel less confident.

What are fitness goals?

All the components that make up your body are included in your body composition. According to the definition, it also comprises water, bones, muscle, fat, and maybe certain additional fluids, gases, and acids.

You would comprehend if you were in middle school, you must run a mile at least once every week in middle school.

The "Popular" group will notice if you can't even complete it in the last few minutes or if you consistently finish last and start spreading stories.

Therefore, you may have a better understanding of your general health by understanding how those fundamental components are dispersed throughout your body.

Learn more about fitness, here;

https://brainly.com/question/8860814

#SPJ2

how many hours of sleep are y'all getting?

Answers

Answer:

Not enough T^T

Explanation:

Stress. Highschool is hard.

Why do you ask?

not nearly enough. Probably like 5 at the most. :)

Write one paragraph explaining what you have learned about P.E. (FREE BRAINIEST)

Answers

I’ve learned that deodorant is very important and that people always cheat in those small games we play and it teaches me how not to hit someone in the face so
taught me i wanna stay fit and not in some bad shape and to always put deodorant

Sports Report Organizer Explain Sport/Activity #1: Participate in the activity and write a complete paragraph about the sport you’ve chosen. Explain the movement skills necessary to perform the sport well, including how balance, posture, and weight transfer can contribute to success. Analyze your performance after you participate.


I already did one on basketball but I need a second one can someone pls help.

Answers

Volleyball. the sport requires you to stay on your feet all the time and you have to keep your balanced .
Volleyball is the easiest type how do volleyball players balance as things like that

Which molecules from food and air end up in the cells in the body?

Answers

Molecules from food and molecules of oxygen move from the mouth and the nose to cells of the body through a series of blood vessels, including veins, arteries, and microscopically small blood vessels (capillaries), that extend throughout the body.

From food we get glucose in the form of monosaccharide one gets this by the process of cellular respiration, and from air one gets oxygen.  

The energy within the food is converted into the energy, which can be used by the cells of the body by the process of cellular respiration.  

• The sugars we take at the beginning get digested into the simple sugar, glucose. By the process of cellular respiration, the glucose obtained from the food, and the oxygen obtained through air get transformed into carbon dioxide, and water, and the energy gets transferred to ATP. This energy is used up by the cells.

For more information:

https://brainly.com/question/24924540

How can you use the MyPlate diagram to help you with a one-dish meal or salad instead of a separated meal like it depicts?
A. Since a salad will be vegetable heavy, be sure you are adding lots of fruits, proteins and grains in order to balance it out, even if it becomes a larger meal
B. Remember it is a guide only and make up for missed portions later in the day
C. Use the percentages to monitor the makeup of the dish
D. Avoid these meals choices and opt of a more separate and balanced meal
Please help!!

Answers

Answer:

B

Explanation:

A since salad will be a vegetable

What 2 things can put you at risk for transmitting HIV?

Answers

Answer:

you can put urself at risk and ur current sexual partner

Explanation:

Not wearing protection and not getting tested regularly with your partner

Which of the following is not a suggestion for eating healthy while out at a restaurant?
A. Get dressings and sauce on the side in order to monitor their use to just enough
B. Select foods that are grilled, boiled, or roasted rather than fried
C. Order an appetizer rather than an entree
D. Order heart-healthy selections

Answers

Answer:  my bad a

Explanation:

I’m thinking its A
Because B,C, and D are sort of eating healthy

What part of your body would be most vulnerable if you were missing your vertebral column?
A-Arteries
B-Lungs
C-Liver
D-Spinal cord

Answers

I'm not sure of this question, yet i know you may get angry but, just know your loved and if going threw a hard time i'm so so sorry, i know how it feels it sucks. take care of yourself, drink water, listen to that one song that makes you dance in your room and go do what YOU love. your beautiful your perfect and dont listen to what anyone says. i love u, everyone loves u, i know its scary but it happens to everyone life isnt a peice of cake unfortunatly and it sucks but woahh your strong! if you need someone to talk to leave a comment below, happy hoildays everyone!

I actually have no Idea what the answer is but I would recommend asking this on a doctor website or sum like dat

Please help ASAP much appreciated! Will mark brainliest, and 20 points!

Answers

Um no this is a personal thing you’re suppose to answer this on your own
This is something personal no one can answer it all answers will be different.

hellooooooooooooooooooooooooooooooooooooooooooooooo

Answers

hheeeelllllllllllllooooooooooooooo

Answer:

helloooooooooooooooooooooooooooooooooooooooooooooo

Explanation:

Is having freckles a trait?

Answers

No it appears to be a genetic
Nope they are genetics! (Could you mark brainliest?)

Please help and thank you. I'll give brainlist to the best answer

Do you agree/disagree with the statement "food portion sizes in America follow the healthy diet guidelines"? 1-2 sentences give details.

Answers

Answer:

I do not think that America follow the healthy diet guidelines

Explanation:

Americans have the highest obesity rate in the world so I do not think that most of them are following healthy diet guidelines.

Answer: No America does not, this is because if you compare America’s portions to any integer country’s you can see that America’s portions are almost doubled compared to other countries. And America is the number one country for obesity!

Turning your body's fuel-producing mechanism back on and helping to keep you focused and alert are two reasons why ______ is(are) so important.
A. Snacks
B. Lunch
C. Dinner
D. Breakfast

Answers

breakfast? i think breakfast because people say it is the most important meal of the day. i could be wrong sorry
I’d say D breakfast

Can I please have a free brainliest? I will give you one in return if you AGREE to let me answer one of your unanswered questions... I need one more to become an Expert... Please help me!!

Answers

Answer:

yes i will give u brainlist i will make one just search what is your fav animal

Explanation:

Answer:

Sounds good to me.

Explanation:

If I have any unanswered questions feel welcomed to answer them. One rule if you want brainliest. Give a real answer. The unanswered questions are easy.

Foods that offer few nutrients but do supply calories are known as what type of food?
A. Empty-calorie
B. Nutrient-empty
C. Nutrient-free
D. Calorie-heavy

Answers

Answer:

A. Empty-calorie

Explanation:

Yes A. Empty calorie

How do vaccines help develop herd immunity?

Answers

Answer:

Vaccines create immunity without causing illness or resulting complications. Herd immunity makes it possible to protect the population from a disease, including those who can't be vaccinated, such as newborns or those who have compromised immune systems.

Explanation:

they don’t really until proven
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