What are some of the issues that prevent people from maintaining a successful exercise program?
What are some of the specific roadblocks that make it more difficult for you to exercise? (i.e. no access to a gym, time, getting motivated, etc).
Answer:
There are several reasons it's hard to maintain an exercise program.
Explanation:
It'll be easier if I just do a bullet-point list:
No access to a gymBuilding off access to a gym--they may have access to a gym but no transportation or means of getting there. No time--either gyms aren't open at the right time or work/life gets in the wayNo motivationNo one to exercise with (some people need a gym buddy to help keep motivation up)Money--most gyms require a membershipWhen most people start an exercise program, especially to lose weight, they can see dramatic drops in their weight, but eventually this can plateau, which then turns them off exerciseAlso people can see a lot of gains in strength, but unless you structure your workout properly and increase the load/intensity at the right time, that too will taper off and once you can't see the crazy gains you might have gotten earlier, it discourages you. Self-esteem can play a factor, especially if someone is overweight and wants to work out and lose weight, but then they get self-conscious about their body, especially seeing people who are in-shape working out and not as many people who look like them working out. Lack of variety in the gym--some are heavily strength-based, some don't have enough equipment or the proper equipment.These are just some common reasons I've heard or I've experienced that I could think of right off the top of my head. Hope that's enough to work with!
There are innumerable explanations, and they are analogous to exercise and pain. Time is the top excuse for not exercising. Plan your day around your exercise schedule, not vice versa.
Why do most people fail to excersise?Exercise is difficult for many reasons. Some of the reasons are listed below:
They may have gym access but no way to get there.No time—gyms aren't open or work/life interferes.ApathyExercise alone (some people need a gym buddy to help keep motivation up)Gym memberships cost money.When people start an exercise program, especially to reduce weight, they experience substantial weight declines, but this can plateau, turning them off activity.People can see a lot of strength improvements, but unless you structure your workout properly and raise the load/intensity at the perfect moment, that too will taper off and discourage you.Self-esteem can play a role, especially if someone is overweight and wants to go out and lose weight, but gets self-conscious about their physique, especially seeing fit people working out and not as many people who look like them working out.Some gyms are highly strength-based, and others lack equipment.Learn more about excersie, here:
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how long can freshly pumped breast milk sit at room temperature
PLEASE HELP ME I NEED HELP RN!!!!
Miguel is an elite Olympic athlete. He swims for about six hours each day and is considered to be in fantastic health. What is likely TRUE about his resting heart rate?
A. His heart rate is over 100 per minute
B. He has a higher rate than most non-athletes
C. His heart rate falls between 40 and 60 per minute
D. His resting heart rate and his target heart rate are the same number
Answer:
Its B
Explanation:
Mark me brainiest please!!!
Explain how an otherwise young, healthy individual could have a serious heart
condition.
Answer:
Below! : )
Explanation:
Yes, even if you have a healthy lifestyle and may do everything in your power to be healthy, you can still develop heart problems. Many people develop diseases and complications due to their genes. Depending on your family history of health, that can determine your health and future generations.
Hope this helps!
Teenagers who know who they are and what they believe are more likely to resist pressure.
Answer:
Peer
Explanation:
At the end of the semester, Andrea has to give an oral report in front of the whole class. She practices, but when she stands up, she gets so nervous she drops all of her notes. She is embarrassed and cannot seem to put them back in the proper order. After the presentation, she whispers to her classmate, "This is the worst day ever. I am so embarrassed.”
What response would express empathy toward Andrea?
“Hopefully you will still get a good grade.”
“I don’t think anyone was paying attention anyway.”
“That looked really painful. Do you want to talk?”
“Next time, have a backup plan.”
Answer:
"That looked really painful, do you want to talk"
Explanation:
got it right on edge after I used the answer above me >:C
"That looked really painful. Do you want to talk?” is the response that would express empathy towards Andrea. Therefore, option (C) is correct.
What is empathy?Empathy is the ability to comprehend or experience what another person is feeling from inside their frame of reference; more specifically, it is the ability to put oneself in the perspective of another person.
Examples of empathy include being able to sense the happiness of another person and actually being glad for them, being able to see yourself in the same circumstances as another person who is having difficulty, and feeling sad when they feel sad.
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who invented you in your brain you are a smart some times how does yor brain work
so... difficult time....... and some less time
Explanation:
sometimes our brain work was superb.....but some time we the brain can't doing very well
The image shows part of an article from the website of the Centers for Disease Control & Prevention (CDC).A chlamydia C D C Fact Sheet that defines chlamydia and how it is spread.How can this source best be used?to support myths about chlamydiato challenge reliable information about chlamydiato confirm information found in a news articleto locate non-health, promotional sites about chlamydia
Answer: To confirm information found in a news article
Explanation: nice
Answer:
C
Explanation:
edge 2022
5. Type the correct answer in the box. Spell all words correctly. Which US government recommendations can help you maintain a healthy, balanced diet?
Answer:
Hacer ejercicio en forma regular y controlar el peso.
No fumar.
NO tomar mucho alcohol y evitarlo por completo en caso de tener antecedentes de alcoholismo.
Utilizar los medicamentos recetados por su proveedor de atención médica según las instrucciones.
Consumir una dieta saludable y equilibrada.
Explanation:
Which protein is given the superior name and why?
Answer:
Whey protein
Explanation:
Whey makes up 20% of the protein found in milk, but it's the superior protein for muscle building because it's absorbed quickly and causes a large and fast spike in blood amino-acid levels
when watching a movie, we feel sorrow when the main character is sad and experience joy when he or she triumphs over adversity.
Answer:
no we experience hippieness
Explanation:
.
an individual with damage to wernicke’s area is most likely to have difficulty
Answer:
remembering the name of a person in a photograph
Explanation:
I think you're asking for fill in the blank right??
Get on all fours on your mat with your head parallel to the floor. Exhale, arch your back and tuck your chin to your chest. Inhale and drop your stomach towards the ground while lifting your head as much as you can, stretching your neck. Describes what stretch?
Answer: Why wouldn't you just do this? All you have to do is get on the floor.
Explanation:
how effective is the moderna vaccine after 6 months
which anatomic structures define the pelvic inlet?
The pelvic inlet is the superior aperture of the pelvis. The anatomic structures that define the pelvic inlet include the sacral promontory, the superior border of the pubic symphysis and arcuate lines.
The pelvic inlet is a planar surface that determines the boundary between the pelvic cavity and the abdominal cavity.
The pubic symphysis is a joint composed of a fibrocartilaginous disc located between the left and right pubic bones.
The sacral promontory is an anterior projection of the sacral plateau, which forms the posterior margin of the pelvic inlet.
The arcuate line is a rounded border on the internal surface of the ilium, which forms the border of the pelvic inlet.
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where do babies come from
Answer:
They come from the mom when a woman and a man mate.
Explanation:
Two people meet and fall in love then have a baby.
Quiz for health how do you get rid of hiccups?
Answer:
drink a bunch of water without breathing
Explanation:
or stop slow down and take deep breaths
Resting metabolism includes your basal metabolism.
True
False
Answer:
False. Hope this helps.
What are some reasons teens engage in risky behaviors such as smoking, drinking
Answer:
Risk factors include (1) high tolerance for deviance, (2) unconventional attitudes and behaviors such as early alcohol use and precocious sex, (3) peer norms for deviance, (4) high sensation seeking, and, to a lesser extent, (5) disturbed risk perception and positive beliefs about alcohol.
Explanation:
during or after exercise, it is normal for a student-athlete to comment that his/her heart feels like it is beating out of their chest.
Answer:
uhh im not sure but no if the athletes hearts healthy it would slow down.
Explanation:
During or after exercise, it is normal for a student-athlete to comment that his/her heart feels like it is beating out of their chest. The given statement is true.
What is an athlete?Athletes compete in one or more activities that necessitate physical strength, speed, or perseverance. Athletes can be both professionals and amateurs.
Athletes who excel are not superhuman. They simply have and use consistent technical skills that produce positive results.
They have faith in themselves and their capacity to continually improve. They set realistic goals, overwhelm themselves with the right people, and persevere in the face of adversity.
It should include calcium, iron, potassium, and fiber-rich foods. Key vitamins such as vitamin A, C, and E are also required in their diet. Try not to be tempted by unhealthy foods, which are high in empty calories.
Thus, the statement is true.
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match A B or C to the right sentence
Binge drinking is only dangerous if you do it every day
Chewing tobacco's Fun Mary athletes use it
cigarettes are not hand to quit
A This substance can cause rotten teeth and mouth cancer
B This activity can lead to alcohol poisoning and death
C This substance is extremely addictive.
Answer:
B(Binge drinking is only dangerous if you do it every day )
A (Chewing tobacco's Fun Mary athletes use it)
C(This substance is extremely addictive.)
Explanation:
These are the appropriate and realistic responses/facts about the statements presented in the question
Answer:
Chewing tobacco is fun. Many athletes use it. =This substance can cause rotten teeth and mouth cancer.
Binge drinking is only dangerous if you do it every day. =This activity can lead to alcohol poisoning and death.
Cigarettes are not hard to quit.=This substance is extremely addictive.
Which description
best defines health?
Answer:
“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
Explanation:
in general, what do students and staff think about how many students drink?
Answer: In general, what do students and staff think about how many students drink? They think that fewer students are drinking than really are
Explanation:
Which of the following things are included in a systems approach to problem solving? Check all of the boxes that apply.
defining problems in a system
randomly firing workers because they have been in a system the shortest amount of time
analyzing problems and solutions
implementing solutions without following up on how they are affecting a system
testing solutions to understand how they affect a system
Answer:
1, 3 and 5 <3
Explanation:
Answer:
Explanation:
1. defining problems in a system
3. analyzing problems and solutions
5. testing solutions to understand how they affect a system
Explain the "Goldilocks" zone for weight.
Answer:
The Goldilocks Zone is a concept derived from the popular children's tale of a young girl who intrudes on the house of 3 bears whilst they are out in the woods and eats their porridge. The first bowl is too hot, the second bowl is too cold but the third bowl is just right.
Explanation:
Our metabolism is a dynamic system which reacts to its inputs. Consistently eat too little and our metabolic rate slows to match the new intake. Eat too much and our weight creeps up. The goldilocks zone for sustainable weight loss is found somewhere between these extremes.
The sweet spot for optimal results can easily be missed in other areas of health and fitness too. For example;
Eating too much or too little of a single macronutrient
Chronic sleep deprivation or the resting schedule of a sloth
It doesn’t make for great media headlines but often the goldilocks zone in the middle is where we should be aiming.
The "Goldilocks" zone for weight refers to the ideal weight range that is neither too high nor too low for an individual. It is the range where a person's weight is considered healthy and balanced, reducing the risk of various health problems associated with both underweight and overweight conditions.
The ideal weight range that fosters general well-being and lowers the risk of health problems is known as the "Goldilocks" zone for weight, sometimes referred to as the healthy weight range. The body mass index (BMI), which accounts for a person's height and weight, establishes this range.
The Goldilocks zone, or a BMI between 18.5 to 24.9, is typically regarded as a healthy weight range. Being in this range is linked to higher levels of vitality and general quality of life, as well as a decreased risk of developing chronic diseases like heart disease, diabetes, and hypertension. Maintaining a balanced weight through a nutritious diet, frequent exercise, and lifestyle decisions is crucial because straying below or above this range might raise the risk of health issues.
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do you have any advice on how to get over social anxiety, trust issues, and depression?
im tired of being so alone, i want friends or at least one but i'm terrible at interacting with people in person lol
Answer:
1. Work with their emotions
The key thing to remember is that anxiety is not a rational disorder. Therefore, a rational response will most likely not help, especially during a moment of distress. Instead, try to work with the emotions. Accept that they feel anxious and, rather than being direct, be patient and kind. Remind them that while they may feel distressed, the feeling will pass.
Work with the irrational thoughts and acknowledge that the person is worried. For example, try something like: “I can understand why you feel that way, but I can assure you that it’s just your anxiety. It isn’t real.”
2. Focus on their feelings
Don’t ask why the person is feeling anxious. Instead, ask them how they are feeling. Encourage them to list their symptoms. Give the sufferer room to feel without interruption. If they’re crying, let them cry. It’ll release the pressure faster.
there is a definitive test for each component of skill related fitness
T/F
Answer:
True
Explanation:
Specificity targets particular skill-related fitness components for improvement. There is a definitive test for each component of skill-related fitness
Have a great day! Hope this helps! : )
The body is divided into equal vertical left and right halves by the:
Which strategy can a state health department imitate to improve health?
Answer: First is wearing masks at all time when around a patient. Cleaning extra thorough and always washing hands. More hospital beds and ventilators. Finally doctors should get every health shot (Example: Covi.d Shot) that is approved by the FDA.
Brainliest if you liked the answer.
7. Why are light intensity activities not considered towards meeting daily physical activity needs?
Answer:
The intensity of physical activity is related to how hard our body works while doing that activity. Typically, the intensity of physical activity can be described as light, moderate or vigorous. Light intensity activities are those that require standing up and moving around, either in the home, workplace or community.
Explanation:
Hope this helps.