How does resistance training prevent osteoporosis?

Answers

Answer 1

Answer:

Resistance (strength) training prevents osteoporosis because it helps build strong bones which minimises the risk of fracture. This type of training uses free weights, stretchy bands, or your own body weight to build muscle and strengthen bones. This type of exercise helps “load” your bones, putting stress on them.

Explanation:

Answer 2
Resistance (strength) training prevents osteoporosis because it helps build strong bones which minimises the risk of fracture. This type of training uses free weights, stretchy bands, or your own body weight to build muscle and strengthen bones. This type of exercise helps “load” your bones, putting stress on them.

Related Questions

___is the ability of the brain to change according to stimulation

Answers

Answer:

Brain plasticity, also known as neuroplasticity is the ability of the brain to change according to stimulation.

Explanation:

Hope this helps!

Please mark me as Brainlnieast.

Describe how housing meets the physical, social and psychological needs of a person
or family.

Answers

Answer:

Meeting Needs Through Housing Needs – are the basic requirements that people must have filled in order to live. All people have physical, psychological, and other needs. They share the need for shelter in which to eat, sleep, and carry on daily living

Explanation:

Which of the following microorganisms contain endotoxins and exotoxins?
O Parasite
O Bacteria
O Fungi
Virus

Answers

I think it's bacteria:/

true or false? aging is a normal process that lead to normal changes in body structure and function

Answers

it is true

need more characters to send the answer lol

Hurry I'm being Timed!
James, forty-five, has struggled with alcoholism since his teenage years. He cannott meet his own emotional needs, much less give back to the larger society.

Imagine that James has been sober for a period and has a job that meets his basic needs, but is still struggling with his emotional needs. He feels that he has wasted his life. Which of the following would be a reasonable goal to help James achieve generativity?


A) become a peer mentor

B) adopt children

C) create an artistic work

D) get a better paying job

Answers

Answer:

I would say A

Explanation:

That’s my best guess

Answer: become a peer mentor

Explanation:

A certain percentage of body fat is essential for the body to function effectively.

Answers

Generally speaking women shouldn’t drop below 10% body fat and men shouldn’t drop below 3% or problems start to arise

Answer: The statement that a certain percentage of body fat is essential for the body to function effectively is true. Making, breaking, storing and mobilizing fats is at the core of how humans and all animals regulate their energy. So, fats are essential for energy regulation.

Explanation:  There are two types of body fat: storage body fat and essential body fat. Both of them are taken into account when calculating body fat percentage.

True or false ?

When doing squats it is important to insure the knees do not extend in
front of toes. *

Answers

It is a myth, however, that you should “never let your knees go past your toes while doing a squat or lunge." This belief originated from a study that is more than 30 years old (1978 Duke University study that found maintaining a vertical lower leg as much as possible reduced shearing forces on the knee during a squat)

Many child-care centers begin accepting infants at what age?
Six months
Three months
Three weeks
Twelve weeks
Six weeks

Answers

Answer: Six weeks or older

This is me,and me and my sis
GOD BLESS KEEP YALLS HEAD UPS LOVESS

Answers

Answer:

both of you were looking gorgeous

this is me and my sister and my brother's

hope it is helpful to you

Picture labels on bins and boxes help:
O Children learn to read
O Children put away toys
O Children learn to share
O Children learn to take turns
Children develop social skills

Answers

Children put away toys

Who is Jayden bartels​

Answers

Answer:

Jayden Bartels was born on November 1st, 2004 in Los Angeles California. She is an actress, singer songwriter and dancer best known for her role as Peyton on Disney's Coop and Cami.

Explanation:

ʜᴇʀᴇ ɪs ɪᴛ !!!

How does the air temperature at the bottom of a mountain compare with the air temperature at the top of the mountain?(2 points)
The air is colder at the bottom.
The air is warmer at the top.
The air temperature at the top is lower.
The air temperature is the same.

Answers

The air temperature is lower at the top. (Altitude)
The air is warmer at the top
Hot air rises

Mr. Newcomb brought a coffee for himself for $2.38 and for Ms. Latona for $3.65 at Dunkin Donuts. He paid with a $20 bill. How much change did he get?​

Answers

Answer: $13.97

Explanation: 20 - 3.65 - 2.38 = 13.97

Hope this helps!

According to federal dietary guidelines which of these foods is overconsumed?

A) Green Beans
B) Red Meat
C) Whole Grains
D) Orange Vegetables

Answers

Answer:

c

Explanation:

the answer is C i think

The government agency responsible for worker safety is _____.


A. OSHA

B. the FDA

C. the USDA

D. the FBI

Answers

OSHA....Occupational safety and health administration
The answer is A. OSHA

Which structures of the brain are
adjacent to or cover the Insula?

Answers

Neocortex.

Basal ganglia.

Thalamus.

Limbic system and the olfactory cortex.


A patient who recently became immobile
may struggle with getting used to limitations.
should always be moved in a wheelchair.
O likely requires a significant increase in calcium.
O likely has pain from an assistive device.
Oshould always be moved in a wheelchair.
O may struggle with getting used to limitations.


- should always be moved in a wheelchair is wrong .

Answers

Answer:

may struggle getting used to limitations

Explanation:

How is understanding Mental Health help you deal with my thoughts, feelings,
actions?
I think this because..

Answers

Answer:

Understanding mental health will help you understand whats going on inside people's heads. They might not tell you but you can look for symptoms. Thats one example of mental health if you know whats going then maybe you can take action before something happens.

Explanation:

Renting an apartment after college is a good idea because it can:
A. Establish Credit
B. Establish residency
C. Teach Payment Consistency
D. All of the Above​

Answers

Answer:D. all of the above

Explanation:

How has this one year of distance learning effected your anxiety?

Answers

By keeping my distance from others and minimum contact to avoid more coronavirus cases, my anxiety has increased tenfold. By keeping my distance my social skills have deteriorate and it is hard to approach people.

Have a wonderful day, mate!

How a year of distance learning had effected my anxiety is by my social skill went down by a lot and whenever I go out, I constantly feel nervous.

If you are making a formal observation, you should:
Engage with the children
O Join in teaching and play activities
O Talk to the teachers about the children
O Sit quietly in a low, out of the way chair
O Record the children

Answers

Answer:

Talk to the teachers about the children

Explanation:

Because teachers know their children well in the lower school. Also, I feel like not engaging with the children, and sitting quietly in a low, out of the way chair, gets you nowhere because I've had experience with someone observing our class, and everyone was dead quiet, which is how keeping a low profile and keeping out of the way gets you nowhere when we already know your there and your watching us.

Which of the following is NOT a correct safety guideline to follow when exercising?

Α.Wear protective gear.

B.Do not eat a large meal immediately before exercising.

C. Do not drink (water) while exercising.

D. Follow traffic rules.
Reset
Neb

Answers

Answer:B

Explanation:If you eat a large meal immediately after exercising then their is a big possibility of getting sick.

someone help me please lol thx

Answers

Answer:

Cyrus McCormick

Explanation:

Cyrus McCormick!!

Correct me if I am wrong please,, also brainiest please :)

Shaming or insulting language may:
O Hurt children's self esteem
O Encourage good behavior
O Help children get along
O Cause aggressive behavior
O Contribute to well-functioning center

Answers

1. Hurt children’s self esteem
4. Cause aggressive behavior

Hope it helps :)

how many pregnancies per 100 women may occur in a year while using the patch​

Answers

If you use it perfectly, the patch is 99% effective. But people aren't perfect, and it can be easy to make a mistake. so in reality, the patch is about 91% effective. That means about 9 out of 100 patch users get pregnant each year.

Guys im dead my dog hates christan music....he was crying when i was playing it then i played you got it by vedo and hes not crying lm.ao im dead anyways yall have a good day and god bless yw for the pionts

Answers

Answer: Have a good day as well! :)

Explanation:

Answer:

make him watch velocipastor

Explanation:

anyone else failing math and feel depressed and hopless and just scrolls through social media all day?
that's where I'm at rn​

Answers

Answer:

Poor thing, I'm here if you need anything. Also, Girl or Boy ,you got this I know math is hard and difficult, but I believe in you that you are going to get a good grade.

Also, I know how you feel I was in that same positon

Explanation:

Also school is almost over

What are the Ottawa Charters?​

Answers

Answer:

Explanation:

The Ottawa Charter for Health Promotion is the name of an international agreement signed at the First International Conference on Health Promotion, organized by the World Health Organization and held in Ottawa, Canada, in November 1986.

Answer:

The Ottawa Charter for Health Promotion is the name of an international agreement signed at the First International Conference on Health Promotion, organized by the World Health Organization and held in Ottawa, Canada, in November 1986.

Easiesy way to get rid of cramps?
FEMALES ONLY PLEASE

Answers

Answer:

To get  rid of mines Quicker i drunk more water and used a heated pad. This is more effective. Also take ibuprofen.

Explanation:

Use a heat patch. Using a heated patch or wrap on your abdomen can help relax the muscles of your uterus.

Take an pain reliever.  

Exercise.  

Soak in a tub.  

Drink more water.

Dont eat anything thats cold.

Answered by the ONE & ONLY #QUEEN herself aka #DRIPPQUEENMO!!

HOPE THIS HELPED!!!

NO LINKS!!!!!! Help its urgent, PLEASE HELP!!!!!!!!!!!!!!!!

Answers

Answer:

I Think the answer is D. Dylan's Brain may Fracture.

I hope this helps!!!

Other Questions
Ben and Monica are building number patterns. Bens pattern starts with 1 and follows the rule multiply by 3, then subtract 1Monicas pattern starts with 2 and follows the rule multiply by 2, then subtract 1Select each ordered pair that represents Ben and Monicas patterns using Bens terms as the x-coordinates and Monicas corresponding terms as the y-coordinates.(2, 1) (3, 2)(5,5) (9, 14) (14, 9) PLEASE HELP NO LINKS OR FILES1. When the outcome of one even has NO effect on the outcome of the other is called... A. likely eventsB. dependent eventsC. independent events2.Lucy picks a marble at random. Without putting the first marble back, Lucy picks another marble at random. This is called...A. independent probabilityB. random ratiosC. dependent probabilityD. natural occurrence3. A bag contains 9 green marbles and 12 pink marbles. One marble is chosen at random and returned to the bag. Then, a second marble is chosen at random.What is the probability that both marbles chosen will be green?A. 6/9B. 9/49C. 3/4D. 81/122 Which term could be put into the blank to create a fully simplified polynomial written in standard form Somebody please help? Thanks What is a cultural behavior influenced by Hinduism in many parts of South Asia ? Choose the smallest fraction1/131/111/12 Circumference (Level 2) Which of following were FASCIST powers during WWII? what percentage is $4 of $16? Why did Ataturk go to prison? helppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp Choose the correct symbol Will carbon and hydrogen atoms most likely form an ionic bond or a covalent bond? Which of the following is not a compound?ClCO2NaClHCl men tend to see the world in terms of Read the excerpt from President Lyndon Johnson'sspeech in 1968There is division in the American house now. There isdivisiveness among us all tonight. And holding thetrust that is mine, as President of all the people. Icannot disregard the peril of the progress of theAmerican people and the hope and the prospect ofpeace for all peoples, so I would ask all Americanswhatever their personal interest or concern to guardagainst divisiveness and all of its ugly consequences.Based on this excerpt, why did President Johnsondecide against seeking reelection?A. He had other political ambitions.B. The war was costing too much moneyC. The country was too divided over the war.D. He had a son in the armed forces in Vietnam Find the value of x.Can someone help please? The cost to mail a package varies directly to the weight of the package. If a 14- ounce package costs $4.48 to mail, find the weight of a package that cost $8 to mail. Find the sentence in which the bold-faced is used incorrectly. Please explain with details im preparing for my exam and thank you !!