How do I get rid of worry, stress, and regret?

Answers

Answer 1
One way to help cope with feelings of regret is to use those experiences to fuel future action. Consider what you might have changed and done differently, but instead of ruminating over what cannot be changed, reframe it as a learning opportunity that will allow you to make better choices in the future

Accept the past that has happened, find things that bring you comfort and happiness.

Related Questions

If I put an ice cube inside of a paper towel and put it on my eyes will my dark circles go away?

Answers

Yes. This is due to vocal vasoconstriction which will occur in response to local cooling of the tissue. This is caused by a few different pathways.

1. Increased Norepinephrine release onto a2-adrenergic receptors on vascular smooth muscle cell membranes leading to vasoconstriction.

2. Decreased nitric oxide synthase activity in the endothelial cells of the vasculature, preventing local vasodilation.

3. Increased mitochondrial ROS, leading to activation of Rho-kinase and subsequent up-regulation of a2-adrenergic receptors on the vascular smooth muscle membranes. (Although this may only occur in more severe and prolonged local cooling)

To prevent these dark spots in the first place make sure you are on healthy sleep schedule, are well hydrated, avoid excessive screen time, and don’t get old (kidding of course) :)

Answer: yes by this way they will go

Which nutrient do adult women increase to prevent bone-density loss?

iron
water
salt
calcium

Answers

Answer:

D- Calcium

Explanation:

edge 22

brainliest?

Learning about the medicines is important because...​

Answers

You need to know the names of your prescriptions, and understand the important details about how they work. For example, some medicines may interact badly with certain foods, other medications, or even food supplements, and can make you very ill. Take the time to learn about the treatment prescribed for you.

In need of help): please answer ASAP

Answers

Answer:

b

Explanation:

part of our personality responsible for happiness

How do children benefit from a healthy family relationship?

Their overall mental health increases.
Good physical health is guaranteed.
The risk of substance abuse is eliminated.
They do not require many social interactions.

Answers

Answer:

A: their overall mental health increases

Answer: A

Explanation:

Question 7
and
Informed consent must be
to be valid.

Answers

What’s the question?

Which of the following is not an appropriate stretching guideline
a. exhale into the stretch and breathe comfortably during the stretch
O b. warm-up before stretching
O c. stretch at least three times per week and perform each exercise at least twice
O d. stretch to the point of pain, then bounce for at least ten seconds

Answers

Answer: D.

The answer is d. The reason why it’s d is because stretching is not supposed to be painful. Instead, stretching should be at a easy pace and it should be comfortable. If your in pain while stretching, then you are overextending the muscle.

weight loss transformation aim​

Answers

Answer:

-This research attempts to show that exercising keeps you fit and helps you avoid a number of disorders, and eating well helps you avoid a variety of harmful diseases by providing you with an extra boost of energy with the right meal.

is this alright please inform me

what is the difference

between chasing and pursuing

is chasing one sided where pursuing is reciprocated?

Answers

Chase to me sounds more violent then pursuing. I think it just depends on how you are using the words in a sentence.

Asthma can be aggravated by

a healthy diet.

pollen.

mold.

dust.

Answers

Answer:

Mold

Explanation: Mold-induced asthma: In people with a mold allergy, inhaling mold spores can cause asthma. Allergic fungal sinusitis: : This sinus infection is triggered by an inflammatory reaction to fungus in the sinuses. Allergic bronchopulmonary aspergillosis: This disease is characterized by inflammatory lung damage and is often common.

PLEASE BRAINLEST

___ contract with specific doctors and health clinics to provide a range of services.
a. Preferred provider organizations
c. Health maintenance organizations
b. Managed care plans
d. Point-of-service plans

Answers

Answer:

A

Explanation:

"A type of health plan that contracts with medical providers, such as hospitals and doctors, to create a network of participating providers"

17. Which statement below correctly matches the immune system cell
with its function?

Answers

Answer:

t cells absorb antibodies

Explanation:

Which of the following is NOT a basic element of a safety and health culture?

A. Everyone has a right to a safe and healthy workplace.
B. Everyone has a duty to protect the safety and health of others.
C. Everyone has a first priority for production and profit.
D. Everyone accepts responsibility for one's own safety and health.

Answers

It is NOT a basic element of a safety and health culture, Everyone has priority for production and profit.

What is health safety culture?

It can be defined as the product of

valuesattitudesperceptionscompetencesand behavior patterns

of groups and individuals that determine the commitment, style and proficiency in the management of patient safety in health services.

Whit this information, we can copnclude that it is NOT a basic element of a safety and health culture, Everyone has priority for production and profit.

Learn more about health in brainly.com/question/13179079

Polio is caused by a _______.

Answers

Answer:

the poliovirus.

Explanation:

Stool. It is a virus

What should you do if your finge got hit hard by a hammer and your finger becomes black while bleeding

Answers

Answer:

Put ice or a cold pack on the finger for 10 to 20 minutes at a time.

If the skin looks cracked or is bleeding, the skin may be open and may need stitches. Seek a doctor if there is significant or worsening pain, redness, or swelling.
(like in your case)

wrap it in something hold pressure, and go to the doctor, they will check if you broke a joint/bone.

Go to the er if it’s horrible you’re not gonna have a finger

When you train hard, you are going after ________________, and once it is over, so is the training. A. something specific B. perfection C. weight loss D. an unreachable goal

Answers

When you train hard, you are going after an unreachable goal , and once it is over, so is the training.

What is the effect of overtraining?

Overtraining takes place while someone partakes in an excessive amount of bodily education with too little relaxation and healing after difficult workouts. The ensuing strain located at the muscles, joints and bones reasons fatigue and pain that in the long run influences performance.

Along with feeling run-down, you could discover you get unwell greater often. You can also be at risk of infections, moderate illnesses, and top respiration tract infections (URTIs)

Read more about the infections :

https://brainly.com/question/1340366

#SPJ2

Select the correct answer.
Which of the following statement is TRUE?
A It is recommended to eat 10 grams of fiber day, and most Americans eat 25-35 grams of fiber a day.
B. It is recommended to eat 25-35 grams of fiber a day, and most Americans eat 10 grams of fiber day.
C. It is recommended to eat 10 grams of fiber a day, and most Americans eat 10 grams of fiber a day.
D.
It is recommended to eat 25-35 grams of fiber a day, and most Americans eat 25-35 grams of fiber a day.

Answers

Answer:

The answer is B

The Letter B will be the final answer to your question have a wonderful day

Question 5
What is a nutrition?
ANSWERS
-All of these
-The branch of science that deals with nutrients and nutrition, particularly in humans
-Food or nourishment
-The process of providing or obtaining the food necessary for health and growth

Answers

Answer:

nutrition is the science of food preparation and feeding

Answer:

-The process of providing or obtaining the food necessary for health and growth

Gardening, dancing, and walking briskly are examples of:
A. very light physical activities.
B. light physical activities.
C. moderate physical activities.
D. vigorous physical activities.

Answers

A. Light physical activities

Which of the following costs of accidents is the most expensive?

A. Direct
B. Indirect
C. Materials
D. Research

Answers

Answer:

c is the answer

Explanation:

Whole grains help keep your digestive system working properly. True or False?

Answers

The answer is true. Hope this helps!

Select the correct answer. Which statement correctly describes a physical change?

A. involves breaking and creating chemical bonds but not changing a phase
B. may involve a change in phase but does not involve a change in the molecular structure
C. may involve converting two or more substances into new substances
D. involves changes at the molecular level
E. involves energy transfer and change in color​

Answers

Answer:

c

Explanation:

Vegetarians have to be sure that they get enough of which nutrient commonly found in meat?
O A.
Protein
O B.
Calories
• c.
Calcium
• D. Carbohydrates

Answers

Answer:

protein !

Explanation:

How do I get friends ?

Answers

How to make new friends

Go on a friend date. Most of us have at least heard of the “blind date,” the idea of letting a friend play matchmaker...

Be authentic. It’s time to get super clear on what you love to do. Because when you pursue hobbies and activities you...

Get up close and personal. Creating a close connection takes time. Two hundred hours,

Part 2 Part 2 of 3: Making the First Move

Look for opportunities to talk to people. You can join a club, go to school, or go to church, but you still won't make friends if you don't actually ...

Make eye contact and smile. If you don’t present a friendly and inviting appearance, people are less likely to be receptive to your friendship.

Try a variety of conversation starters

Start the conversation.
When you're with someone you'd like to know better, start a conversation. ...
Show interest. Even if you're just meeting someone, you can make them feel comfortable by asking the right questions and being a good listener. ...
Smile. ...
Share. ...
Do a small favor. ...
Keep it going.

Which item is important to include in a disaster preparedness kit?

Answers

Answer: Water (one gallon per person per day for several days, for drinking and sanitation)Food (at least a several-day supply of non-perishable food)Battery-powered or hand crank radio and a NOAA Weather Radio with tone alert.Flashlight.First aid kit.Extra batteries.Whistle (to signal for help)

Explanation:

Which of these are among the recommended sleep guidelines for teenagers?
Select the two correct answers.
A. Get at least nine hours of sleep every night.
B. Get nine hours of sleep on weeknights only.
C. Never sleep for more than six hours at a time.
D. Establish a regular bedtime.
SUBMIT

Answers

Answer:

A

D

Explanation:

A. Get at least nine hours of sleep every night.

D. Establish a regular bedtime.

hope it helps

how men to men works? ​

Answers

Answer:snake eats bigger snake

Explanation:

Which method can help a person cope with grief on his or her own?

Answers

Answer:

Explanation:

seeing a counser or talking to someone that they can trust about what is going on with them or something that has happend to him/her

Eliza has been having a hard time coping lately. She feels like she has a lot of energy one day and can take on the world. Other days, she can barely get out of bed. She is afraid because she knows that bipolar disorder runs in her family. However, money has been tight lately, so getting treatment is not very easy. What are three barriers that might prevent Eliza from making the decision to address her health issues?

Answers

The three barriers that might prevent Eliza from making the decision to address her health issues are fear of the diagnosis, fianancial constraints and fear of stigmatisation.

What are the factors that would prevent Eliza from getting treatment?

Money has been tight for Eliza, this can constrain her from been able to afford the cost of care if she is diagnosed with the bipolar disorder. Also, the fear of been diagonsed with the disorder might prevent her from going to the hospital since her family has a history of the disorder.

To learan more about disorders, please check: https://brainly.com/question/17136370

is this true A bystander is someone who sees bullying occur, but doesn't get involved and “stays out of it”.

Answers

Answer:

A bystander is someone who sees something happen, but never says anything about it. So yes, in your case.

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FOB Destination requires that the supplier legally retain ownership of the product being shipped until it reaches the destination.A. TrueB. False 13. What happens to the number of times you must rotate a screw in order to drive it intoan object when you increase the number of threads on the screw?a. You must rotate the screw more times and apply a stronger forceb. You must rotate the screw more times but can apply a smaller forcec. You will rotate the screw less times but must apply a stronger forced. You will rotate the screw less times and can apply a smaller force14. What do youhvor Wayne Company is considering a long-term investment project called ZIP. ZIP will require an investment of $130,854. It will have a useful life of 4 years and no salvage value. Annual cash inflows would increase by $79,600, and annual cash outflows would increase by $41,000. Compute the cash payback period. (Round answer to 2 decimal places, e. G. 10. 52. ) What is the measure of WV (Value of x is 19) If the radius of the circle below is 12 feet, find the area of the shaded region. HELP I GOT ONLY ONE CHANCE I WILL GIVE BRAINLY In "The Awakening," what is MOST LIKELY the author's intent by mentioning that one of Mr. Pontellier's children began to kick and talk about a basket full of crabs?O The author wants to show that the child was experiencing a frightening dream. O The author wants to introduce the idea that one of the children was not well. O The author wants to prove that the child was being neglected by his mother. O The author wants to demonstrate the extent of the child's anger at his father Customer value marketing to a green customer would likely include ______.changing the product to make it better than the competitorspromoting products with the mission of the company in mindmaking packaging more environmentally friendlypromoting products that are glamorous and fashion conscious Harper has a bag that contains apple chews, cherry chews, and lime chews. Sheperforms an experiment. Harper randomly removes a chew from the bag, records theresult, and returns the chew to the bag. Harper performs the experiment 38 times.The results are shown below:An apple chew was selected 22 times.A cherry chew wasselected 6 times.A lime chew was selected 10 times.Based on these results, express the probability that the next chew Harper removesfrom the bag will be lime chew as a percent to the nearest whole number. List 2 things that brought joy to the travelers on the Oregon trail. Select the correct answer.What is the function of this sentence in the passage?In addition, Galileo observed that Earth appeared to circle the sun instead of the other way around."A. It provides a concluding idea for the paparagraph.B. It adds a supporting detail to the central idea.C. It introduces a new central idea to focus on.D. It contrasts statements from earlier in the passage. If f(1) = 1 and f(n) = 5f(n-1) + 4 then find the value of f(5). pls help me solve this answer its urgent Which polynomial matches the expression -x (x 3)? A disk-shaped platform has a known rotational inertia. The platform is mounted on a fixed axle and rotates in a horizontal plane, as shown above. A student wishes to determine the frictional torque exerted on the platform by the axle as the platform rotates. The student has access to equipment that would usually be found in a school physics laborator Given the following numbers:,25,8,3,27 Approximate the square root terms using the perfect squares approximation method. Your answer should be a mixed fraction. Make sure to show your work. Please note pi does not need to be approximated by the perfect squares approximation method as it is not a square root. Order the numbers from least to greatest. Please show your answer using the original symbols and radicals provided. You may use decimals or fractions as part of your work for figuring it out. Insert->Equation will give you access to the special formatting, and use the Equation tab to access the Radical function for setting up square roots.Answer:Part A, 25) Part A, 8)Part A, 3) Part A, 27)Part B)pls show the work on how you answered Queetlon 10 or 15People leaving the library were aaked how many books they checked out thatday The resulta are:1,2, 3, 5, 8, 9, 10, 11, 12, 13, 14, 15, 16, 18, 20Which histogram correctly ahows the data set?Books Checked Out0-5 6-11 12-1718-23Number of bookeBooks Checked Out The more people you are indebted to, the poorer you are. The more people indebted to you, the richer you are.TrueFalse A museum receives an average of 488 visitors per day. The museum 15 open every day. A. Estimate the number of visitors the museum receives during a month. when would young-earth geologists say that most sedimentary rocks formed ?