Answers
Explanation:
The FITT acronym can remind you to slightly alter the Frequency, Intensity, Time (duration), and Type of exercise you do, as you are able, to steadily improve your physical fitness.
Cardiovascular aerobic exercise, or “cardio,” is one of three main types of exercise. (The other two are strength training and stretching.) It is any repetitive, rhythmic exercise that increases your heart rate and requires you to use more oxygen. These FITT guidelines can help you stay on track for fitness in the cardiovascular aerobic exercise component of your overall exercise plan.
Cardiovascular aerobic exercise FITT guidelines:
Frequency: 5 times per week
Intensity: Warm up for 5 minutes. Then do moderate-intensity activity, making sure you can pass the “talk test” - that is, the exercise is not so intense that you cannot converse with someone else. Cool down for 5 minutes.
Time: Exercise for at least 10 minutes at a time, with a goal of at least 30 minutes per day (more is even better, if tolerated).
Type: any activity that raises your heart rate for at least 10 minutes, such as walking, bicycling, jogging, swimming, vacuuming, scrubbing, shoveling, etc.
The FITT principle should be used with cardiorespiratory endurance to set fitness goals as one should exercise based on their fitness levels.
The acronym FITT simply means Frequency, Intensity, Time, and Type. FITT principles are the prescription regarding exercise that is given to help people know how long they should exercise. Cardiorespiratory endurance is the ability of the lungs and the heart to deliver oxygen to the muscles during physical activity. It is important as it helps in sustaining physical activities.Examples of exercises that have to do with cardiorespiratory endurance include cycling, running, and swimming.In conclusion, FITT principle creates a workout plan that'll be helpful for an individual to reach their fitness goals.
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Related Questions
4. While transferring a client with a chest tube the chest tube becomes disconnected from the
connection to the water seal drainage system. The nurse immerses the end of the tube in a
bottle of sterile water. What action should the nurse implement next?
Answers
Answer:
prepare a new water seal system and reattach the chest tube
Explanation:
The disconnection of chest drainage system during transferring a client with a chest tube, the initial step will be to place the tube in a bottle of sterile water.
In the next step, the nurse is required to prepare a new water seal system and reattach the chest tube for the continuous functioning of the chest drainage system.
8. The "little moon” of your nail is the:
a. Cuticle
b. Lunula
c. Nail body
d. Nail bed
Answers
Answer:
lunula
Explanation:
A fingernail moon is also called a lunula, which is Latin for little moon. The place where each nail begins growing and This is where the new cells are made that will make up the nail.
here is a pic where the lunula is
hope this helped you!
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Why is it important to understand the differences among different types of health plans?
Answers
Answer:
because for an example. some people may have financial problems while someone has financial stability. or someone may have private medication while others don't. stuff like that.
congregate meals are
a) none of these
b) meals that are served in the community our groups setting such as churches and synagogues
c) meals delivered to the home of older adults who are homebound
Answers
Answer:
C) meals delivered to the home of older adults who are homebound
Explanation:
Congregate meals are meals served to the elderly.
So the last one sounds about right.
Terry recently started to have trouble hearing. Terry's doctor determined that sound waves are not reaching the inner ear due to _blank_____buildup in Terry's ear. Terry has ___blank___ hearing loss.
Answers
Terry recently started to have trouble hearing. Terry's doctor determined that sound waves are not reaching the inner ear due to wax buildup in Terry's ear. Terry has conductive hearing loss.
I know wax is right but I don't know blank two is conductive or not ,but I know 100% for sure it's not sensory.
Answer:
Wax and Conductive
Explanation:
Food insecurity remains a global problem despite the fact that worldwide food production exceeds the needs of the world’s population.
Please choose the correct statements about food insecurity and poverty.
Answers
can someone please explain the skills in cornhole and how to perform them
Answers
Answer:
Tossing Tips
Explanation:
Grip the bag with four fingers under the bag and the thumb on the top in the center. A good starting stance is with both feet together. Knees should be slightly bent and your body should have a slight lean over your throwing arm to allow your arm to swing straight without hitting your leg. Start by stepping forward towards the foul line with the foot opposite of your throwing arm. As you step forward, your arm should swing backward. As your weight transfers to your forward foot, your arm will swing past your hip. Release the bag above your waistline and allow your arm and hand to finish at head level. As your arm swings, your wrist should rotate only slightly. Bag spin should really be achieved by your fingers at the top of the release. As the bag leaves your hand, your index and middle fingers should maintain contact with the bag a little longer, generating the spin. This is the finesse part that takes a lot of practice to master.
which is NOT correct about alcohol intake and the elderly
a) alcohol tolerance increase with age
b) alcohol may contribute yo falling down and fractures
c) alcohol may interfere with medications they are taking
d) alcohol may make depression worse
Answers
Answer:
A: alcohol tolerance increases with age
Explanation:
alcohol tolerance seems to decrease with age meaning they cannot drink the same when they are 70 as to when they were in their early 20's
Zinc is integral to many functions in the human body; consequences of deficiency can be severe. Zinc deficiency hinders and absorption, causing diarrhea, which further contributes to deficiency in zinc and other nutrients.
a.gastric mobility
b. digestion
c. swallowing
d. interaction
The next few questions will help you dig deeper into copper’s importance in the human body.
Use your knowledge of copper to answer the following questions.
For the most part, typical/common U.S. diets naturally provide---------------- amounts of copper.
a .excessive
b. adequate
c. dangerous
d. insufficient
Answers
Answer:
hinders digestion and absorption
provide adequate amounts of copper
Explanation:
Zinc is an essential nutrient that can not be synthesized by the body. This mineral is needed for different cellular processes including cell division and growth, as well as for the metabolism of carbohydrates. Zinc is also fundamental in the functioning of our immune system.
Copper is one of the most abundant nutrients in the human body, this being an essential mineral for the synthesis of many types of enzymes, and responsible for the production of blood cells (i.e., white and blood cells). Similarly to zinc, the copper is fundamental for proper functioning of the immune system.
QUESTION 7
The six dimensions of wellness
a, affect health independently of each other,
b. are interrelated.
C. Seldom influence one another.
d. demonstrate the separateness of mind and body.
Answers
Getting a DUI may result in:
Legal consequences
Loss of financial aid
Expulsion
Both A and C
All of the above
Answers
Answer:
All of the above
Explanation:
Driving Under the Influence (DUI), is an acronym used by law enforcement to charge/fine individuals who violated the law that says, 'don't drive when you are under the influence of alcohol'.
Depending on the individual, such a violation may result in all three consequences.
First, it will involve legal consequences, Second, an expulsion from work/school is possible; especially in the case of a driver who goes against company policy. And third, it may result in loss of financial aid from an organization or an individual.
Getting a DUI may result in legal consequences and loss of financial aid. Driving under the influence (DUI) or while intoxicated (DWI) is the act of operating a vehicle with a blood alcohol content (BAC) of at least 0.08%.
Drinking and driving is also known as driving while intoxicated (DWI). Nevertheless, even a small amount of alcohol can cause harm. Under the Motor Vehicle Act, driving while intoxicated or under the influence of drugs is punishable by up to six months in prison and/or a fine of up to two thousand rupees for the first offense.
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What writing guidelines should nursing assistants follow when communicating with patients? Check all that apply.
keep messages short
elaborate each message
use highlighters to write
use a dark pen to write
print in large letters
write in cursive
Answers
Answer:
keep messages short, elaborate each messages
Answer: ADE
use a dark pen to write
print in large letters
keep messages short
Explanation:
E2021
What percent of U.S. health care delivery is provided through government-run entities such as the Veterans Health Administration?
Answers
Answer:
40%
Explanation:
method for making decisions in steps
Answers
Answer:
Steps of Decision makingWhen you make decision, follow the seven steps of the decision making process:Define the problemEstablish goalsIdentify resourcesConsider the alternativesMake a decisionImplement the decisionEvaluate the resultsRead more on:
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Hope this helps...
Good luck on your assignment..
The decision-making process:
Step 1: Identify the decision. You realize that you need to make a decision.
Step 2: Gather relevant information.
Step 3: Identify the alternatives.
Step 4: Weigh the evidence.
Step 5: Choose among alternatives.
Step 6: Take action
Step 7: Review your decision & its consequences.
Hope this helps!!! :)
Which factor is a negative influence on health? A. Restaurant inspections B. Nutrition guidelines C. Disease Transmission D. City Politics
Answers
Answer:
the answer is C. Disease Transmission.
(06.05 HC)
Which of the following is an example of asking others for information that will enhance your personal health?
O Asking your doctor for information on CPR training, because you have to do a project on CPR techniques and the information will replace the need to take
a CPR training course
Asking your doctor for information on CPR training, because your best friend needs to take a CPR course and you want to help her find an affordable one
in your community
O Asking your grandparents for information about your family medical history, because knowing what illnesses are common in your family helps you and
your doctor know what to monitor closely
Asking your grandparents for information about your family medical history, because knowing what they've gone through will make you more sensitive to
their emotions and struggles
Answers
Answer:
Asking your grandparents for information about your family medical history, because knowing what illnesses are common in your family helps you and your doctor know what to monitor closely.
If the average cost of raising a child is $16,900 per year,
and the cost of living is $28,500 without a child, which
levels of education would provide the income to
comfortably raise a child? Check all that apply.
associate's degree
high school diploma
doctoral degree
bachelor's degree
some college
Answers
Answer:
A, C, and D
Explanation:
The levels of education that would provide the income to comfortably raise a child are as follows:
Associate's degreeDoctoral degreeBachelor's degree.Thus, the correct options are A, C, and D.
What are the levels of education?The levels of education may be defined as the succession from very elementary to more complicated learning experiences, embracing all fields and program groups that may occur at that particular.
The above-mentioned levels of education provide individuals with a good source of income to comfortably raise a child in all of their aspects like personality development, education system, physical development, etc.
Therefore, the correct options are A, C, and D.
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The first case of HIV in the US was reported in 1924.
Answers
Answer:
It's false.
Explanation:
The first case was roughly in the 1980's.
Answer:
false
Explanation:
An adult has one serving (500 mL) of this drink. About what fraction of the recommended daily intake of sugar is this?
Answers
Answer: 68%
Explanation:
The Recommended Daily Intake is used to recommended the quantity of a nutrient that people are to take to use for energy in a given day. It is usually averaged and the demographic it targets is listed as such. For instance, if it is for kids it will be stated that it is based on the average child. If it is for adults like the question, it will be based on the average adult.
The information listed is for a 500ml drink and is saying that if an adult drinks a 500ml (which the adult in this case did) quantity of the drink then about 68% of their recommended daily intake of sugar has been satisfied.
refers to a type of food processing to improve a food's shelf life
Answers
______ refers to a type of food processing to improve a food’s shelf life, whereas ________involves techniques to help prevent food decay and contamination.
Answer:
packaging refers to a type of food processing to improve a food’s shelf life, whereas food preservation involves techniques to help prevent food decay and contamination.
Explanation:
Food preservation is the process of treating or handling food to prevent the growth of microorganisms which cause spoilage without losing its nutritional value or taste.
Food packaging is known as the act of closing food so as to prevent tampering or contamination and also to improve the food's shelf life.
All nutrient deficiencies are temporary and reversible?
TRUE OR FALSE
Answers
Answer:
true
Explanation:
I already answered.
All nutritional deficiencies are temporary and reversible, it is TRUE, a nutritional deficiency can be reversed by a doctor.
How to reverse malnutrition?The treatment for malnutrition is done with a gradual increase in the amount of calories ingested, avoiding intestinal changes, such as diarrhea. Thus, between 6 to 12 meals a day are made with little amount of food.
With this information, we can conclude that all nutritional deficiencies are temporary and reversible, it is TRUE, a nutritional deficiency can be reversed by a doctor.
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Annie has frequent mood swings. She is hyperactive one moment and depressed soon after. In which disorder do patients exhibit such alternating behavior?
A.
anxiety disorder
B.
bipolar disorder
C.
attention deficit disorder
D.
autism
E.
schizophrenia
Answers
Answer:
B. bipolar disorder
Explanation:
Bipolar disorder is characterized by extreme mood swings that include highs (mania and hypomania) and lows (depression).
Hope that helps.
Which type of food would you not choose for a picnic?
a. Unpasteurized juices
b. Well-aged cheeses
c. Baked potatoes
d. Whole fresh fruits
e. Breads and crackers
Answers
Answer:
A. Unpastured juice
Explanation:
It just does not fit with the picnic vibe
The type of food which should not be chosen for a picnic is: a. Unpasteurized juices.
A picnic can be defined as a pleasurable occasion or event wherein varieties of food are eaten outside by members of the group.
Generally, the following type of food can be chosen for a picnic:
Breads and crackers.Baked potatoes.Fried rice and chicken.Well-aged cheeses.Whole fresh fruits.However, you should not choose unpasteurized juices for a picnic because it may contain harmful pathogens such as bacteria, fungi, etc., that are capable of causing various sicknesses and diseases to the group members.
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A nurse is assessing the family of a 10-year-old child brought into the emergency department with severe injuries. Which statement made by the parents could indicate child abuse
Answers
What are the answer choices
At what stage does the umbilical cord develop? during the first trimester during the second trimester during ovulation during fertilization
Answers
Answer: 5th week
Explanation: the umbilical cord develops from and contains remnants of the yolk sac and allantois. It forms by the 5th week (1st trimester) of development
Answer:
during the first trimester is the answer
Explanation:
Which muscles in your body are affected by alcohol first?
a. eye muscles
b. hand muscles
c. leg muscles
Answers
Answer:
a. eye muscles
Explanation:
Alcohol affects the muscles in your eyes within the first few hours of drinking, resulting in blurred vision or dizziness.
Hope that helps.
The effects of alcohol on muscles can vary depending on the individual and the amount of alcohol consumed. However, in general, alcohol tends to affect muscle control and coordination throughout the body. Thus, option b is correct.
Alcohol can impair fine motor skills, coordination, and dexterity, which can affect the muscles in your hands and fingers. This can result in shaky movements, reduced grip strength, and difficulties performing precise tasks.
Alcohol can also impact the muscles in your legs, leading to impaired balance and coordination. It can affect your ability to walk steadily and maintain proper posture.
While alcohol can affect eye movements, it typically does not directly affect the eye muscles themselves. However, the impaired coordination and control caused by alcohol can affect eye-hand coordination, making it difficult to focus and track objects accurately.
It's important to note that the effects of alcohol on muscles can vary among individuals and depend on factors such as the amount of alcohol consumed, the individual's tolerance, and other factors like body weight and metabolism. Additionally, long-term excessive alcohol consumption can lead to more serious muscle-related issues, including muscle wasting and weakness.
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Which is a main goal of CPR?
Answers
Answer:
The goal of CPR is to keep oxygen flowing in and out of the lungs and to keep oxygenated blood flowing through the body. This will delay tissue death. Sudden Cardiac Arrest: Sudden cardiac arrest is not the same thing as a heart attack.
Answer:
Its main purpose is to restore partial flow of oxygenated blood to the brain and heart. The objective is to delay tissue death and to extend the brief window of opportunity for a successful resuscitation without permanent brain damage.
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Many people think that a person with a mental disorder is weak, dangerous, and incurable. Explain why these are not common characteristics in those with mental disorders, and offer your thoughts about why such myths came into being. Why might these myths be maintained Please HELP
Answers
Answer:
This thinking is completely wrong because not all person that are suffering from brain disorder are weak and dangerous as only those people who lose their mental balance and don't able to control their mind are dangerous because they don't able to understand anything but I don't think any people suffering from this stage are weak
Explanation:
m
telling
Write letter to
your friend
him or her
in which the
computer Learning easier for student
three ways
Answers
Answer:
Explanation:Here is my issue with Late Penalties being applied to student work. ... the reason we've chosen it through the decades as it keeps the math easy! ... to meet the desired learning targets) rather than how punctual the assignment is. ... if they copied from a friend that actually turned it in on time 3 months earlier!
the key to achieving a healthy level of physical fitness without injury is
a) taking it easy
b) consistency
Answers
Answer:
Consistency is the key.
U have be consistent
Explanation:
Answer:
Explanation:
Taking it easy