following a strength training plan someone who increases mass by .5 pounds per month will achieve a weight gain of ____.

Answers

Answer 1
Individuals who wish to enhance muscle growth and strength during periods of intense strength training should increase protein intake to about 10.5 grams per kilogram of body weight per day.

Related Questions

Which components of the dri identify the quantities of various nutrients a person requires to optimize health, prevent deficiency diseases, and avoid consuming too much of any nutrient?.

Answers

The EAR, RDA, AI, and UL identify the quantities of various nutrients a person requires to optimize health, prevent deficiency diseases, and avoid consuming too much of any nutrient. The EER and AMDR provide guidance to determine what intake of energy nutrients may reduce the risk of chronic diseases.


Hope this helped! :3

Which of the following are part of the Ten Essentials list

Answers

A C and f should be the answer

Answer:

It's B C and F

Explanation:

It's B,C and F hope it helps

what is e cigeriets and how unhealthy are them

Answers

Answer:

a e cigeriets are like vapes they mess up your teeth and your lungs

Explanation:

Writing Prompt
For this assignment each student must answer the question, using examples. ( Remember for writing a good essay to use Claim, Evidence and Reasoning)

Question:
Please List at least 3 out of the 5 fitness components. ( Submit when complete

Answers

Answer:

The five basic components of Fitness are body composition, aerobic capacity, muscle strength, endurance and muscle flexibility, being characteristics of each individual and serving as a framework for the establishment of organized physical activity.

Explanation:

The physical characteristics that allow individuals to perform a physical activity or sport are known as fitness components, are individual and taken as a basis for establishing the type of activity that best performs, as well as individual strengths and weaknesses.

The five fitness components are:

Body composition, which is based on the proportion of muscle, fat and bone component that a person possesses. For the purposes of physical exercise and evaluation of body composition, the percentage of body fat is taken into account, a parameter linked to ideal weight and health condition.                                                                               The ideal percentage of fat should not be greater than 18% in men or 22% in women. Aerobic capacity is linked to respiratory and circulatory function, which contributes to providing oxygen and nutrients to each organic tissue. The aerobic capacity also determines how the tissues, mainly the muscular, take advantage of the nutrients and oxygen they need. Muscular strength. In physics, strength is the ability of a body to overcome resistance.  When this physical principle is applied to muscles it defines the capacity that each muscle has to perform a job, such as lifting a certain weight. In fitness, muscle strength is measured as the ability of a muscle to lift a weight in a single contraction. Muscular endurance, linked to the ability of a muscle to perform a job over time. The greater the resistance, the longer the work can last. Flexibility. Just as muscles can contract, they also have the ability to be flexible and stretch without injury, returning to their normal configuration at rest. Being a system osteomioarticular, flexibility combines both flexibility, elasticity and resistance of muscles and joints, which indicates the range of movement that can have a certain body segment.

In the context of fitness, it is necessary to know the characteristics of each of these components, and provide exercises to improve each of them in a person.

Suppose there was a new drug that did an excellent job of maintaining strong connections between neurons. Which of the following would you expect to see if the drug were widely used?

better cognitive function in old age
relief from hormone-related mood swings
fewer instances of Down's Syndrome
better response to antidepressants

Answers

Answer:

I think it would be either C or D but i think ur best bet would be C

List some examples of passive leisure.

Answers

Answer: Watching TV, going to the movies, listening to music, sunbathing, or any other activity that requires almost no mental or physical effort is an example of passive leisure.

Explanation:

We can list cinema, theater, shopping, for example as passive leisure.

what is passive leisure?

Passive leisure is an action that encompasses consumerism and that you, in a way, make you a product. It is called and known as the alienated leisure that, as we said before, makes you a product to consume another product.

With this information, we can conclude that we can list cinema, theater, shopping, for example as passive leisure.

Learn more about passive leisure in brainly.com/question/1297997

Turn of this websites ability to use cookies in the settings to get unlimited questions with no adds just so yall know

Answers

Answer:

lit

Explanation:

Answer:

I believe its B. But they are also ancient land structures.

Explanation: I don't have one. I just know.

Nearly __________ of all adults in the United States (around 117 million people) have at least one chronic illness or health problem.

Answers

Nearly _______ of all adults (117 million people) in the United States have at least one chronic illness or health problem.

Answer 25%

Under which schedule is the drug marijuana classified, according to the Controlled
Substances Act?
Schedule II
Schedule IV
Schedule
Schedule v
Please help

Answers

Answer:

Schedule |

Explanation:

Marijuana is a drug with no currently accepted medical use and a high potential for abuse.

answer : schedule I : illegal drugs, drugs that have no medical use but are highly addictive ( cocaine, heroine, LSD etc.)

What is the Mifflin St. Jeor equation?

a formula used to determine a person’s resting metabolic rate

a formula used to determine a person’s physical activity level

a person’s height converted to centimeters

a person’s weight converted to kilograms

Answers

Answer:

A formula used to determine a person’s resting metabolic rate

Explanation:

The Mifflin St. Jeor equation is one of the most accurate equations we have to find out our basal metabolic rate or BMR. Basal metabolic rate is the energy we use just by resting without doing anything else with our body but existing. This equation is: BMR (kcal / day) = 10 * weight (kg) + 6.25 * height (cm) – 5 * age (y) + s (kcal / day) , where s is +5 for males and -161 for females.

which of the following occupations requires a degree after a college(bachelors degree)?

A) Doctors
B) X-Ray technicians
C) Pharmacy technicians

Answers

Answer:

doctors

Explanation:

The answer is doctors for bachelors degree A) doctors

Which medical career pathway requires an additional two years of a Master's degree education after completing a Bachelor's degree in science or biology?
A. Physician assistant
B. Veterinarian
C. Dentist
D. Anesthesiologist​

Answers

Answer:  D, i´m positive it is D

Physical assistant is the medical career pathway that requires an additional two years of a Master's degree education after completing a Bachelor's degree in science and Biology. So the correct option is A.

What are various medical career pathways?

The various careers related to Health Care are broadly divided into five career pathways. These are Therapeutic Services, Diagnostic Services, Support Services, Health Informatics, and Biotechnology Research and Development.

Therapeutic Services - These are those pathways or careers that will help in maintaining or changing the health status of a patient over time.Diagnostic Services Pathway - These are those pathways or careers that help to deduce a disease or a condition that helps in creating the status of the patient's health at that point in time.Support Services Pathway - These are those careers or paths that provide a therapeutic environment for the provision of health care.Health Informatics - These are those careers or pathways that support and document patient care.Biotechnology Research and Development Pathway - These are those careers and pathways that use scientific and technical enhancements for the enhancement of diagnostic and therapeutic activities in health care.

Therefore, the correct option is A.

Read more about medical careers, here

https://brainly.com/question/13629965

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Mrs. Kim becomes very upset when the doctor prepares to give her boy a vaccination without first consulting with her. Mrs. Kim then begins yelling at the doctor.
How could the doctor use critical thinking and interpersonal skills to resolve this conflict?
The doctor should continue giving the child the vaccine and ignore Mrs. Kim’s yelling.
The doctor should discuss Mrs. Kim’s concerns about vaccinations with her, help her see the benefits, and maintain a positive attitude.
The doctor should tell her that he can call child protective services and have them explain why she should vaccinate her child.
The doctor should respect the mother’s wishes and never give her daughter any vaccinations, but he should show his disapproval.

Answers

Hi,

Answer:

The doctor should discuss Mrs. Kim’s concerns about vaccinations with her, help her see the benefits, and maintain a positive attitude.

help me plz of ty owo

Answers

Answer:

C.

Explanation:

B. is also good, but it is for extreme meassures.

Which of the following best describes the function of the human nervous system?

Answers

You did but put any answer choices to choose from but the primary function of the nervous system is to control and communicate information throughout the body.

In your own words, what are your thoughts on vaping?

Answers

Answer:

Vaping can damage your lungs and you could get seriously hurt

it is very damaging to your lungs and causes problems for later

blank inpacts are commonly referred to as T-bone crashes

Answers

A broadside collision or impact are commonly referred to as a T-bone crash hope this helps

Which statement describes instances of harassment rather than bullying?

Kaylee is teased because she is the smallest person in her class.
Alys is often excluded because she is a lesbian.
Connor is often shoved on the playground by older children.
Hanna is often gossiped about by a group of girls in her class.

Answers

Answer: Alys is often excluded because she is a lesbian.

Explanation:

Harassment is simply refered to as a physical or verbal behavior that is unwelcomed. It can be based on differences in religious differences, mental differences, gender identity or

cultural differences.

Bullying is when a individual that is less powerful or probably smaller than others is being frightened or hurt and in most instances, the bullied person is being forced to do some things against his or her own will. Bullying usually happens in school.

The statement that describes instances of harassment rather than bullying is therefore "Alys is often excluded because she is a lesbian".

Answer:

Connor is often shoved on the playground by older children.

Explanation:

IT is C because it is saying he often gets shoved on the playground by a older kids which physical touch is harassment. BRAINLIST PLZZZ

What type of health care facility offers the most personalized medical care?
• hospital
• health clinic
• doctor's office
• nursing home

Answers

hospitals!!!! for sure the answer

Answer:

hospital is the correct answer :)

Explanation:

A medical office has pictures, paintings, and colors on the walls that reflect the cultures of the community. The office translates signs, posters, and information brochures into the common languages in the community. What is this an example of?

Answers

A would be the best answer

i need advice. my "friends" only use me for my brainly password.

Answers

If they’re rude find new friends or confront them. Be the bigger person!!

Answer:

I think you should delete these "friends" of yours. They are obviously not doing anything good to you if you are asking about it. You deserve better.

Explanation: Hope this helps.

The type of bone that provides the greatest strength for support is
a. spongy bone.
c. compact bone.
b. chitinous bone.
d. marrow bone.

Answers

Answer:

The answer is A- spongy bone

Explanation:

The answer is spongy bone

What is caring of the earth? List different methods to care them.​

Answers

Answer:

Here are ideas to keep in mind.

Keep Your Neighborhood Clean. If you see trash on the ground, toss it in a trash can.

Recycle Cans, Bottles, and Paper. Save them at home and at school, and help your family recycle them.

Help Keep the Air Clean. Ride your bike or walk to school. ...

Save Paper. ...

Help Save Water.

I hope this helps!

Sorry i really just needa comment answers but im not smart like that

What roles does mucus have in the immune system?
O It traps germs so they do not get into the body.
O It helps people build immunity to diseases.
O It builds up defenses and antibodies against a disease.
O It makes antibodies to help humans fight disease.

Answers

It traps germs so they do not get into the body

Ignacio's grandmother is becoming old and trail. Which describes a technology that can help her stay in her home
instead of moving to a nursing home?
O a technology-enhanced refrigerator that tells her when she is out of milk
O a medical-alert bracelet that informs first responders of a fall or an emergency
O a wheelchair that is equipped with a motor and power steering
O a fitness tracker that keeps a record of how much sleep she gets each night

Answers

Answer:

a medical-alert bracelet that informs first responders of a fall or an emergency.

Explanation:

we can rule the others out because a refrigerator isn't going to help her from the nursing home, a wheelchair is helpful but the fact that they mentioned power steering doesn't fit well with this question, and a fitness tracker is good for health purposes but won't get her help.

i am sorry if my explanation doesn't make sense, but i am sure this is the right answer!

Answer:

Answer is B

Explanation:

If you tear the extensor carpi radialis, where is the injury?

Answers

Answer:

In the forearm

Explanation:

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Select the correct answer.
The belief that you lose fat mass in a specific body part by concentrating exercise in that area is known as.
A. Spot reduction
B.A fad
C. Weight cycling
D. Toning

Answers

Answer:

it is A

Explanation:

Which vitamins dissolve in water?
A. fat-soluble vitamins
B. muscle-soluble vitamins
C. membrane-soluble vitamins
D. water-soluble vitamins

Answers

Answer:

D

Explanation: soluble means it is able to dissolve, so if it is water soluble it means it dissolves in water.

Answer:

D

Explanation:

because i searched it up for u

Benefits to Social health (list 3)

Answers

Answer:

Add years to your life.

Reduce the risk of stroke.

Boost your immune system.

Encourage good habits.

Explanation:

Yeasts, molds, and certain pathogenic agents are classified as
A. bacteria
B. viruses
C. fungi
D. protozoa
Please select the best answer from the choices provided.
A
B
C
D

Answers

The answer is D, Protozoa

Answer:

Its c i just did it

Explanation:

Other Questions
The core of medieval scholastic thought was: A. philosophy mattered more than theology. B. experimentation to prove observation. C. data was more important than theory. D. the synthesis of faith and reason. which sentence explains that florida does not have major earthquakes? (1 point) a the tremors occurred at 11 p.m. on january 22 and at 4 a.m. on the 23rd. at buelta abajo and san christobal, cuba, many buildings were thrown down and some people were killed. b it was the famous charleston, south carolina, shock in august 1886. c on november 18, 1952, a slight tremor was felt by many at quincy, a small town about 20 miles northwest of tallahassee. d captiva is located on captiva island, in the gulf west of fort myers. Direct influence to shape social responsibility practices by the government is most often accomplished through _______. Which choice below is NOT a biomolecule? O Carbohydrates O Lipids O Nucleic Acids O Proteins O Water Please help!Read the question and click on a word or phrase to make a selection. Your response willbe saved automatically.Paragraph 2 refers to the process taken by states as they "voted for ratification." In the excerptbelow, select the phrase that helps explain the meaning of ratification.As has been pointed out by the chairman, a 7-year time limit was placed on it. In1978, the proposed amendment had been approved by 35 States. Unfortunately, noadditional States had voted for ratification before the new deadline and the proposedamendment died on June 30, 1982 In chapter 7 Gatsby says that Daisy never loved Tom. Do you think this is ture? What are Daisys feelings for Tom? Give evidence from the text. Please Help me, Never learned about this PLS HELP! DUE IN 10 MINS PLS!!!!!!!!!!!!!!! Which of the following is Not a correct DNA base pairing rule The table represents some points on the graph of a linear function.x 1 0.5 2 3.5 5y 6.5 5.25 1 4.75 8.5Which equation represents the same relationship?y=2.5x4y=2.5x+4y=4x+2.5y=4x2.5 What are the requirements for House Representatives and Senate selection? There are 3 grams of sodium in 12 of a liter of soda. How much sodium is in 23 of a liter of soda? Rewrite using a single exponent. 4^3 X 4^6 Where do most earthquakes occur?(A) where plates diverge(B)where plates interact(C)within volcanoes(D)at hot spots 1.10 You bring a negatively charged rubber rod close to a groundedconductor without touching it. Then you disconnect the ground. What is thesign of the charge on the conductor after you remove the charged rod?a) negativeb) positived) cannot be determined from theinformation givenc) no charge Please help meh asap with this math problem This feature of a volcano is called an____________________which releases heated ash and Tephra through its column generating its own lightning.Fill in the blank! Write an outline for a persuasive speech on the topic "Expanding the Use of Technology in the Classroom" (or a topic of your choosing). You should be thorough and use complete sentences. Be sure to include a thesis, an introduction, a body with at least 3 main topics and supporting ideas, and a conclusion. NOTE: This has to be in written form, and I also need to catch up on speech What two cities contributed to jazz in Pennsylvania This was a meeting during the War of 1812 held by Federalists dissatisfied with the Federalgovernment there was yall of secession