Explicit memory, also called declarative memory, refers to the conscious and intentional retrieval of information that can be clearly stated or explained. This type of memory involves the conscious recollection of past events, facts, and experiences. It relies on the hippocampus and other areas of the brain involved in storing and retrieving memories.
Explicit memory can be further divided into two types: episodic and semantic memory. Episodic memory refers to memories of specific events or experiences, such as a birthday party or a vacation. Semantic memory, on the other hand, involves the recall of general knowledge and facts, such as the capital of a country or the definition of a word.
Explicit memory is essential for many aspects of daily life, including learning new information, recalling important events and experiences, and communicating effectively with others. However, it can be affected by various factors, such as aging, brain injury, and neurological disorders like Alzheimer's disease.
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the most underdeveloped sense at birth is _________. A. touch B. hearing
C. vision D. smell
The most underdeveloped sense at birth is vision. The correct option is (C).
Babies are born with limited visual acuity and have to learn how to focus their eyes and coordinate them with their brain over time. The other senses, such as touch, hearing, and smell, are more developed at birth and continue to refine as the baby grows and learns.
At birth, the visual system is not yet fully developed, and newborns can only see objects clearly that are within 8 to 10 inches of their face. As they grow and develop, their visual acuity and ability to track moving objects improves.
In contrast, the sense of touch is well-developed at birth, and newborns are sensitive to even light touches. The sense of hearing is also fairly well-developed at birth, and infants can differentiate between different sounds and tones.
Similarly, the sense of smell is also functional at birth, and newborns can recognize familiar scents, such as their mother's milk.
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diabetes insipidus occurs when the _____ lobe of the pituitary gland no longer releases _____.
Diabetes insipidus occurs when the posterior lobe of the pituitary gland no longer releases a hormone called vasopressin (also known as antidiuretic hormone or ADH).
This hormone is responsible for regulating the balance of water in the body by controlling the amount of water reabsorbed by the kidneys. When vasopressin production is disrupted, the kidneys are unable to retain the appropriate amount of water, resulting in excessive urination and dehydration. Proper diagnosis and treatment are essential to manage this condition and maintain optimal hydration levels.
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If their parents have large amounts of conflict following divorce, which of the following outcomes is most likely for the children?
a. A better relationship with mother.
b. More illness.
c. Shyness with peers.
d. Better school grades.
Research suggests that children who are exposed to high levels of conflict between their parents following a divorce are more likely to experience negative outcomes.Option B is correct
Out of the options given, the outcome most likely to occur for children whose parents have a lot of conflict after divorce is b. more illness.
Studies have shown that children in high-conflict post-divorce situations are more likely to experience physical and psychological health problems. The stress and emotional turmoil associated with ongoing conflict between parents can weaken the immune system and make children more vulnerable to illnesses.
Additionally, the negative emotions associated with the conflict may increase children's risk for depression and anxiety. While it is possible that a child's relationship with their mother may improve in the aftermath of a divorce, this is not the most common outcome when parents have high levels of conflict.
Finally, there is no evidence to suggest that children in high-conflict post-divorce situations are more likely to perform better academically. In fact, their academic performance may suffer due to the stress and disruption associated with their parents' conflict.Option B is correct.
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which essential oil can be used to cool and calm the skin and can also be used as an insecticide?
Peppermint essential oil can be used to cool and calm the skin, as well as act as an insecticide.
Peppermint essential oil is known for its cooling and soothing properties, making it an effective natural remedy for skin irritation and inflammation. It contains menthol, which provides a cooling sensation and helps to calm the skin.
Peppermint oil can be added to a carrier oil such as coconut or almond oil and applied topically to the affected area.
In addition to its skincare benefits, peppermint essential oil also has insecticidal properties due to its strong scent. It can be used to repel insects such as mosquitoes, ants, and spiders.
Peppermint oil can be mixed with water and sprayed around the home or applied topically to the skin to deter insects.
It is important to note that essential oils should be used with caution and in appropriate dilution, as they can cause skin irritation or allergic reactions in some individuals.
It is recommended to consult with a healthcare professional or a certified aromatherapist before using essential oils.
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T/F Critique the following statement: when writing a query for clinical documentation questions, the physician should be told specifically what needs to be written.
The given statement "When writing a query for clinical documentation questions, the physician should be told specifically what needs to be written." is false because writing a query ensures accurate and complete documentation.
Telling physicians specifically what to write in their documentation defeats the purpose of the query, which is to promote clinical clarity and accuracy. Rather than dictating specific language, queries should be written in an open-ended and non-judgmental manner that encourages physicians to provide more detailed and specific information.
Physicians may not always have access to all the relevant information, and queries provide an opportunity to clarify missing or incomplete information, ensure accurate diagnosis and treatment, and ensure continuity of care.
It is important to approach queries with a professional and respectful tone, and not to be confrontational or accusatory. Physicians should feel comfortable responding to queries, and the language used in the query should reflect this.
Additionally, queries should be specific to the clinical context, highlighting key issues and concerns while avoiding irrelevant or superfluous information. This helps to ensure that physicians have a clear understanding of what information is being requested and can provide a focused response.
In summary, when writing a query for clinical documentation, it is essential to focus on promoting clinical clarity and accuracy, using open-ended and non-judgmental language that encourages physicians to provide detailed and specific information.
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Which class of neuron is rare in the human body and found in some special sensory organs?
a) Unipolar
b) Bipolar
c) Tripolar
d) Multipolar
Discuss the issue of secondhand smoke and restrictions on smoking in public places.
Secondhand smoke is a significant health concern, as it exposes non-smokers to harmful substances from burning tobacco products.
This involuntary exposure can lead to severe health problems, such as lung cancer, heart disease, and respiratory illnesses. To protect public health, many governments have implemented restrictions on smoking in public places, such as parks, restaurants, and workplaces. These regulations help reduce the risks associated with secondhand smoke and promote a healthier environment for all. Additionally, such measures encourage smokers to quit or reduce their tobacco consumption, further benefiting society as a whole. In summary, addressing the issue of secondhand smoke through public smoking restrictions is essential for protecting and improving public health.
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ldls are bad because they carry most of the cholesterol (________ percent) into the bloodstream.
Answer: 60 to 70
Explanation:
LDLs, or Low-Density Lipoproteins, are often considered "bad" because they carry approximately 60-70 percent of the total cholesterol in the bloodstream.
High levels of LDL cholesterol can lead to the buildup of plaque in the arteries, increasing the risk of heart disease and stroke. Cholesterol is a fatty substance that is found in the food we eat, and it is essential for the body to maintain healthy cell membranes and produce certain hormones. However, too much cholesterol in the bloodstream can cause a build-up of plaque in the arteries, leading to an increased risk of conditions such as heart disease, stroke, and other cardiovascular diseases.
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During gastric emptying, chyme is released into the duodenum through the ______. a. esophageal hiatus b. pyloric antrum c. pyloric canal
During gastric emptying, chyme is released into the duodenum through the pyloric sphincter (option d).
Gastric emptying is the process where the stomach releases its contents, called chyme, into the small intestine for further digestion and absorption of nutrients. The pyloric sphincter is a muscular ring that regulates the flow of chyme from the stomach to the duodenum, which is the first part of the small intestine.
The esophageal hiatus (option a) is an opening in the diaphragm through which the esophagus passes, connecting the pharynx to the stomach. The pyloric antrum (option b) is the wide, lower part of the stomach that connects to the pyloric canal, which then leads to the pyloric sphincter. The pyloric canal (option c) is a narrow passage between the pyloric antrum and the pyloric sphincter, allowing chyme to flow from the stomach to the duodenum. The cystic duct (option e) is part of the biliary system, connecting the gallbladder to the common bile duct, and is not involved in gastric emptying.
In summary, the pyloric sphincter controls the release of chyme from the stomach into the duodenum during the process of gastric emptying, ensuring efficient and controlled digestion of food.
The question seems incomplete, it must have been:
"During gastric emptying, chyme is released into the duodenum through the ______.
a. esophageal hiatus
b. pyloric antrum
c. pyloric canal
d) pyloric sphincter
e) cystic duct"
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The acronym P.O.W.E.R., as used in your textbook, stands for the words
The acronym P.O.W.E.R. is used in the textbook to stand for the words Prepare, Organize, Work, Evaluate, and Rethink.
These five steps are designed to help students become more effective learners and achieve their academic goals. The first step, Prepare, involves setting goals, gathering resources, and developing a plan of action. The second step, Organize, focuses on creating a structured approach to learning, including time management and note-taking strategies. The third step, Work, involves actively engaging with course materials and completing assignments. The fourth step, Evaluate, requires reflection and self-assessment to identify strengths and weakness.
Finally, the fifth step, Rethink, involves using feedback and experiences to adjust strategies and improve future performance. By following the P.O.W.E.R. framework, students can enhance their learning outcomes and develop lifelong skills for success.
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the additional air that you can exhale after a normal exhale is the ________.
The additional air that you can exhale after a normal exhale is known as the Expiratory Reserve Volume (ERV).
To understand this concept, let's break down the various components of lung volumes and capacities.
Human lungs can hold a specific amount of air, which is measured in terms of volumes and capacities. Lung volumes include Tidal Volume (TV), Inspiratory Reserve Volume (IRV), Expiratory Reserve Volume (ERV), and Residual Volume (RV).
Tidal Volume refers to the amount of air that is inhaled and exhaled during normal, quiet breathing. On the other hand, Inspiratory Reserve Volume is the extra amount of air that you can inhale forcefully after a normal inhalation.
Expiratory Reserve Volume, the term you are seeking, is the extra air that can be forcefully exhaled after a normal exhalation. This helps your body expel more air from the lungs when necessary, such as during exercise or other situations requiring increased respiration. ERV is typically around 1,000-1,200 mL in healthy adults.
Lastly, Residual Volume is the amount of air that remains in the lungs even after a forceful exhalation. This prevents the lungs from collapsing and ensures a constant exchange of gases.
In summary, Expiratory Reserve Volume (ERV) is the additional air that can be forcefully exhaled after a normal exhale, helping the body to expel more air when needed.
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You are presented with a patient with a possible neck fracture who is alert, has a pulse, and is breathing. Describe how you would treat this patient. Use as much detail as possible.
The airway must be opened so as to ensure enough oxygen is inhaled during this type of situation.
This is defined as the pathway such as the pipe through which air enters into the lungs. In the case of emergency situations, it is best to open the airway as it ensures adequate oxygen is distributed to prevent cell death.
If the person shows no signs then begin with CPR around but without tilting his or her neck or head and open the air way. Place heavy towel around the neck in rolling motion so that they will be not able to move head or neck. Prevent from choking on blood because it can make still breathing.
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the techniques used during a physical examination include all of the following except ________.
During a physical examination, various techniques are used by healthcare professionals to assess a patient's health.
These techniques typically include inspection, palpation, percussion, and auscultation. In a physical examination, a healthcare professional will assess the patient's physical health and well-being through visual inspection, palpation (touching and feeling the body), auscultation (listening to the body with a stethoscope), and percussion (tapping on the body with the fingers). The healthcare professional will take note of any physical signs or symptoms, such as fever, inflammation, and changes in skin, hair, and nails. They may also collect samples of blood, urine, and other body fluids for further testing in a laboratory.
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In a sarcomere, the thick filaments attach to the ________ line, found in the middle of the H band.
In a sarcomere, the thick filaments attach to the M line, found in the middle of the H band.
The sarcomere is the basic functional unit of muscle fibers. It is composed of several structures, including thick filaments made up of myosin and thin filaments made up of actin, tropomyosin, and troponin.
The H band is a lighter region in the middle of the A band, which is formed by the thick filaments. The M line is a thin line in the middle of the H band that anchors the thick filaments in place during muscle contraction.
When the muscle contracts, the thick filaments slide past the thin filaments, causing the sarcomere to shorten. This sliding filament mechanism is regulated by the interaction of calcium ions with the troponin-tropomyosin complex on the thin filaments.
As the sarcomeres shorten, the myofibrils, muscle fibers, and ultimately the entire muscle also shorten, resulting in muscle contraction.
Understanding the organization of sarcomeres and the mechanism of muscle contraction is important in the study of muscle physiology and related fields such as exercise science and physical therapy.
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an offender arrested for drug use states, "but i'm not hurting anyone else." this is reflective of:
The statement "but I'm not hurting anyone else" made by an offender arrested for drug use reflects the individualistic perspective that drug use is a victimless crime. This perspective fails to recognize the broader social impacts of drug use, including the harm caused to families, communities, and society at large.
Drug use is associated with a range of negative consequences, including addiction, health problems, and criminal activity. The illegal drug trade also fuels violence and contributes to the destabilization of communities. Moreover, drug use often has a ripple effect on those around the individual, causing emotional and financial strain on loved ones and putting others at risk of harm.
Therefore, while the individual may not perceive their drug use as directly harming others, the reality is that drug use has significant negative consequences beyond the individual themselves. As such, it is essential to consider the broader societal impact of drug use when addressing drug-related offenses.
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(p. 280) starting in 2007, the only fda-approved otc weight-control ingredient is
Starting in 2007, the only FDA-approved over-the-counter (OTC) weight-control ingredient is Orlistat, which is marketed under the brand name Alli.
Orlistat is a lipase inhibitor that works by reducing the absorption of dietary fat in the body. When taken as directed, it can help individuals lose weight by blocking the breakdown and absorption of fat from consumed food, leading to a reduced calorie intake.
Orlistat is intended for use in conjunction with a low-calorie, low-fat diet and regular exercise to promote weight loss. It is important to note that Orlistat is not a magic pill that will provide instant weight loss; rather, it is designed to assist individuals in their weight loss journey by complementing their efforts in maintaining a healthy lifestyle. It is essential to consult with a healthcare professional before starting Orlistat to ensure it is appropriate for the individual's specific health needs and weight loss goals.
It is worth mentioning that using Orlistat may cause some gastrointestinal side effects, such as oily stools and increased frequency of bowel movements, especially if a high-fat diet is consumed while taking the medication. Therefore, it is crucial to follow the recommended dietary guidelines while using Orlistat to minimize potential side effects and maximize the effectiveness of the weight-control ingredient.
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the heritability of intelligence is static across the lifespan. true false
False, the heritability of intelligence is not static across the lifespan. Heritability can vary at different ages due to factors such as genetic influences and environmental effects.
"Heritability" refers to the degree to which variation in a particular trait or characteristic can be attributed to genetic differences among individuals in a population. Heritability estimates range from 0 to 1, with a value of 0 indicating that genetic factors do not contribute to differences in the trait, and a value of 1 indicating that genetic factors are solely responsible for differences in the trait. In reality, most traits have heritability estimates somewhere between 0 and 1, meaning that both genetic and environmental factors play a role in determining individual differences. Heritability estimates can be obtained through various methods, including twin studies and adoption studies.
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research suggests that most gay and lesbian couples __________.
Gay and lesbian couples have relationships that are similar in terms of quality, stability, and satisfaction to those of heterosexual couples.
How to find the similarity in quality, stability, and satisfaction of relationships between lesbian couples and heterosexual couples?Research suggests that most gay and lesbian couples have relationships that are similar in terms of quality, stability, and satisfaction to those of heterosexual couples. For example, a 2010 study published in the Journal of Marriage and Family found that same-sex couples reported similar levels of relationship quality and stability as heterosexual couples.
Other studies have found that same-sex couples are just as likely as heterosexual couples to experience relationship satisfaction, commitment, and longevity. These findings suggest that sexual orientation does not play a significant role in the success or failure of romantic relationships.
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among nonusers of fast-food restaurants, ____________ are more important than _________.
Among nonusers of fast-food restaurants, health concerns are more important than convenience.
Nonusers of fast-food restaurants are individuals who choose not to eat at fast-food restaurants or rarely do so. For these individuals, health concerns are often the primary reason for not choosing fast food. They may be concerned about the high levels of calories, fat, salt, and sugar in fast food, which can contribute to obesity, heart disease, and other health problems. Convenience, on the other hand, is not as important for nonusers, as they are willing to sacrifice convenience for healthier food options.
Nonusers of fast-food restaurants may opt for home-cooked meals or healthier restaurant options that offer more nutritious meals. They may also choose to spend more time preparing meals at home, in order to ensure that they are consuming healthy and balanced meals. Nonusers may also seek out restaurants that offer healthier options, such as salads, grilled items, or vegetarian dishes. Overall, nonusers prioritize their health over convenience when it comes to their food choices.
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1. (p. 118) Cardiovascular fitness is considered the most important aspect of physical fitness because
A. it can be achieved with modest effort.
B. it is the most modifiable.
C. it reduces risks for chronic disease.
D. it increases performance in sports.
Answer:
Therefore, the correct answer is C.
Explanation:
According to page 118, cardiovascular fitness is considered the most important aspect of physical fitness because it reduces risks for chronic disease. Therefore, the correct answer is C. it reduces risks for chronic disease.
Cardiovascular fitness is considered the most important aspect of physical fitness because it reduces risks for chronic disease. The correct answer is C.
Chronic diseases such as heart disease, stroke, and diabetes can be prevented or managed through regular physical activity that improves cardiovascular fitness. While cardiovascular fitness does require effort and can improve sports performance, its impact on reducing chronic disease risk is what makes it the most important aspect of physical fitness.
Cardiovascular fitness is considered the most important aspect of physical fitness.
The correct answer is C. Cardiovascular fitness is considered the most important aspect of physical fitness because it reduces risks for chronic disease. By maintaining good cardiovascular fitness, individuals can lower their risk of developing chronic diseases such as heart disease, diabetes, and certain types of cancer. Additionally, it can improve overall quality of life and longevity.
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sport is considered ________________ when it assumes a public role and becomes part of a culture.
Sport is considered a cultural phenomenon when it assumes a public role and becomes an integral part of a society's culture. In other words, when sport is embraced by the masses and becomes a shared experience that is celebrated and cherished, it transcends its mere physical and competitive aspects and becomes a cultural force that shapes the values, beliefs, and traditions of a community.
This is evident in the way that sports events and competitions are embedded in the social fabric of many societies around the world. Whether it is the World Cup, the Olympics, or the Super Bowl, these events bring people together from all walks of life to celebrate and support their favorite teams and athletes. They also serve as a platform for promoting social cohesion, national identity, and international cooperation.
Furthermore, the influence of sport extends beyond the playing field, as it shapes popular culture and generates revenue for various industries such as fashion, media, and tourism. This highlights the importance of sport not only as a physical activity but also as a cultural phenomenon that has the power to inspire, unite, and transform societies.
Sport is considered a sociocultural phenomenon when it assumes a public role and becomes part of a culture. As a sociocultural phenomenon, sport transcends its purely physical aspect, serving as a means of connecting people from different backgrounds, fostering national identity, and promoting social values. Sports events often attract widespread attention and create a sense of belonging among fans, who share common emotions and experiences.
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fill in the blank: historically, inpatient care developed ________ outpatient care.
Answer: after
Explanation:
historically, inpatient care developed after outpatient care.
the recommended distribution range of fat intake is _____ for 1- to 3-year-olds than for adults.
The recommended distribution range of fat intake is higher for 1- to 3-year-olds than for adults.
For 1- to 3-year-olds, fat intake is an important component of their diet as it provides energy, essential fatty acids, and fat-soluble vitamins necessary for growth and development.
The recommended distribution range of fat intake for this age group is higher than for adults, as a higher percentage of their total energy intake should come from fat.
According to the Dietary Guidelines for Americans, children between the ages of 1 and 3 should consume approximately 30-40% of their daily calories from fat. This is higher than the recommended fat intake for adults, which is 20-35% of total daily calories.
It is important to note that not all fats are created equal, and children should consume healthy sources of fat, such as those found in nuts, seeds, avocados, and fatty fish. High levels of saturated and trans fats should be limited in a child's diet to promote optimal health.
Overall, ensuring that young children receive an adequate and balanced amount of fat in their diet is crucial for their growth and development.
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coffee has a ph of 5.0. stomach acid has a ph of 2.0. how does coffee compare to stomach acid?
Coffee has a pH of 5.0 compared to stomach acid which has a pH of 2.0, coffee is less acidic compared to stomach acid.
Coffee and stomach acid have different levels of acidity or pH. Coffee has a pH of 5.0, which is less acidic than stomach acid, which has a pH of 2.0. This means that stomach acid is much more acidic than coffee. In fact, stomach acid is about 100 times more acidic than coffee. This high level of acidity is important for the digestive process and helps to break down food in the stomach. However, consuming too many acidic foods or drinks like coffee can cause discomfort or even damage to the stomach lining.
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Which estimated maximum heart rate formula is used for clients with high blood pressure? 162 - (0.7 x age) 120 - age 150 age 120 - (0.7 x age)
The estimated maximum heart rate formula recommended for clients with high blood pressure is 162 - (0.7 x age).
Heart rate formula and high blood pressureIt is recommended that clients with high blood pressure should not use the traditional estimated maximum heart rate formula (220 - age) as it may be too high for them. Instead, a more conservative formula that takes into account their health condition and medications should be used.
One such formula is the 162 - (0.7 x age), which has been suggested for use with individuals with hypertension or cardiovascular disease.
However, it is important to note that this formula is only an estimate, and individual variations in heart rate response to exercise must be considered when developing a safe and effective exercise program for individuals with high blood pressure.
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The maximum heart rate formula 162 - (0.7 × age) is most commonly used for individuals with high blood pressure. This formula considers the health conditions that affect heart rate.
Explanation:The formula used to estimate the maximum heart rate for clients with high blood pressure is 162 - (0.7 × age). This particular formula was developed by researchers to be more accurate for people with health conditions, like high blood pressure, that may affect their heart rate. The estimated maximum heart rate is particularly important for determining safe exercise intensity for individuals with these types of health conditions.
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a basic rule for using a plural in medical terms is that with terms ending in __________.
One basic rule for using a plural in medical terms is that with terms ending in “a”, the “a” is changed to “ae” in the plural.
This rule is not always followed, and there are some exceptions, but in general it is a good rule of thumb to follow. For example, the singular of “papilla” is “papilla” and the plural is “papillae.” This rule also applies to terms ending in “us”, such as “corpus.” The singular is “corpus” and the plural is “corpora.” The same rule is true for terms ending in “um,” such as “membrum.” The singular is “membrum” and the plural is “membra.”
There are, however, some exceptions to this rule. For example, the singular of “appendix” is “appendix” and the plural is “appendices.” Additionally, there are some terms that have both singular and plural forms that do not follow this rule.
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Taken from the existentialist perspective, involves often intense physical and psychological contact, lay at the heart of psychodrama.
a. "spontaneity"
b. "insight"
c. "surplus reality"
d. "encounter"
d. "encounter"
Taken from the existentialist perspective, "encounter" involves often intense physical and psychological contact, which lies at the heart of psychodrama. Encounter in psychodrama refers to the experience of genuine connection and engagement between individuals, which can lead to personal growth and self-discovery.
__________ is linked to psychological disorders, cvd, and vehicular accidents.
Stress is linked to psychological disorders, cardiovascular disease (CVD), and vehicular accidents.
What is Stress?Feeling overwhelmed by pressure either physically or mentally is stress. Several factors ranging from job duties to relationship issues, financial instabilities to health problems trigger this sensation in individuals. Anxiety impacts one's emotional and physical state detrimentally.
The release of cortisol while under duress elevates blood pressure levels and the heart rate in a person's body; it also spikes sugar levels in their bloodstream while lowering immunity.
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after john garcia became sick after eating licorice; the licorice then became a(n) __________.
After John Garcia became sick after eating licorice, the licorice then became a(n) aversive stimulus.
An aversive stimulus is something that causes an individual to want to avoid it due to its unpleasant or harmful effects. In this case, John's sickness created a negative association with licorice, making it an aversive stimulus for him.
If John Garcia became sick after eating the licorice, it suggests that there was something in the licorice that caused the illness. Therefore, the licorice can be seen as a contaminant, or something that has made the food unsafe to eat. This could be due to a number of factors, such as bacterial contamination or the presence of a harmful substance.
In this case, further investigation would be necessary to determine the specific cause of the contamination and prevent it from happening in the future.
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11. (p. 69) Beneficial proteins in the bloodstream that pick up cholesterol for removal by the liver are called
A. lipids.
B. triglycerides.
C. high-density lipoproteins.
D. low-density lipoproteins.
HDLs are beneficial proteins that circulate in the bloodstream and act as scavengers, picking up excess cholesterol from cells and tissues and carrying it back to the liver for disposal.
This is why HDLs are often referred to as "good" cholesterol, while LDLs are considered "bad" cholesterol. Having high levels of HDL in the blood has been shown to lower the risk of heart disease, while low levels of HDL are associated with an increased risk.
Eating a healthy diet, exercising regularly, and not smoking are all ways to boost your HDL levels and reduce your risk of heart disease. Additionally, certain medications, such as statins, can also help to increase HDL levels.
It's worth noting that while HDLs are important for maintaining cardiovascular health, they are just one piece of the puzzle. A comprehensive approach to heart health should also include managing blood pressure, controlling blood sugar, maintaining a healthy weight, and reducing stress.
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